If this is your first visit to ReStart Living, we're glad to have you here! We have an entire series dedicated to helping you regain mobility, manage pain, and reach peak performance with The Burdenko Method. Check out our playlist here for all episodes - th-cam.com/video/2KjFdexjM0Y/w-d-xo.htmlsi=AnRcdcxkS-Fe8m1o
Thank you for watching! Hope you are enjoying the content! Great point, we will definitely keep it in mind for the future to see if we can add it into the episodes. For all 3 of these exercises we would recommend building up to 10reps at first (Right leg & Left Leg would be 1 rep). Depending how that feels can move on to a second & third set after. Let us know if you have any other questions! Also, if there are any specific videos that you would like to know how many times leave a comment on those videos and we will let you know!
Thank you for watching! They definitely can be done in the deep water as well. Here is a link to a video where we did high knees in the deep end: th-cam.com/video/x-ezdvmQSMc/w-d-xo.html We will have more videos coming out soon showing how to do some of these other exericses in deep water. If you have any other questions let us know!
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If this is your first visit to ReStart Living, we're glad to have you here! We have an entire series dedicated to helping you regain mobility, manage pain, and reach peak performance with The Burdenko Method. Check out our playlist here for all episodes - th-cam.com/video/2KjFdexjM0Y/w-d-xo.htmlsi=AnRcdcxkS-Fe8m1o
It would be great if he tell us how many times on each session
Thank you for watching! Hope you are enjoying the content!
Great point, we will definitely keep it in mind for the future to see if we can add it into the episodes.
For all 3 of these exercises we would recommend building up to 10reps at first (Right leg & Left Leg would be 1 rep). Depending how that feels can move on to a second & third set after.
Let us know if you have any other questions!
Also, if there are any specific videos that you would like to know how many times leave a comment on those videos and we will let you know!
Thank you
Can those exercises be done in deep water as well?
Thank you for watching!
They definitely can be done in the deep water as well.
Here is a link to a video where we did high knees in the deep end:
th-cam.com/video/x-ezdvmQSMc/w-d-xo.html
We will have more videos coming out soon showing how to do some of these other exericses in deep water.
If you have any other questions let us know!
You have R iliolumbar instability.