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I am a person that has been swimming on there own, i am my own competer, , i had a few injuries and then discovered i have osteoporosis , my body is different i suddenly feel i have to relearn many things , now, my shoulder is giving me difficulty and my left side waist hips.... I think i should begin with shoulder exercises. What has your experience been for this relearner?

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Please provide the instruction on time or number of the repetition needed for the exercises to be effective.

It would be great if he tell us how many times on each session

If this is your first visit to ReStart Living, we're glad to have you here! We have an entire series dedicated to helping you regain mobility, manage pain, and reach peak performance with The Burdenko Method. *Check out our CORE TARGETED EXERCISES playlist here* - th-cam.com/users/playlist? list=PLTuXHIJLXYQHi5uenDxoHla8RwxpMBo1& si=SGQOhGkMnVD6zRHS

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If this is your first visit to ReStart Living, we're glad to have you here! We have an entire series dedicated to helping you regain mobility, manage pain, and reach peak performance with The Burdenko Method. *Check out our CORE TARGETED EXERCISES playlist here* - th-cam.com/play/PLTuXHIJLxYQlHi5uenDxoHla8RwxpMBo1.html&si=SGQ0hGkMnVD6zRHS

New to our channel? We've put together a comprehensive playlist of water and land exercises designed to help you take control of your life. Start your journey with ReStart Living now: *CORE TARGETED EXERCISES:* th-cam.com/play/PLTuXHIJLxYQlHi5uenDxoHla8RwxpMBo1.html

If this is your first visit to ReStart Living, we're glad to have you here! We have an entire series dedicated to helping you regain mobility, manage pain, and reach peak performance with The Burdenko Method. Check out our episodes playlist here- th-cam.com/play/PLTuXHIJLxYQkIw_8J5HDoYB3NHBXBrtC2.html

If this is your first visit to ReStart Living, we're glad to have you here! We have an entire series dedicated to helping you regain mobility, manage pain, and reach peak performance with The Burdenko Method. Check out our playlist here for other *Shoulder Targeted Exercises:* th-cam.com/play/PLTuXHIJLxYQm6C69ZFhk70vs6TxeAMl4C.html

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Welcome to ReStart Living, your go-to resource for The Burdenko Method. Our series of water and land exercises will help you build strength, improve flexibility, and manage pain. Start your journey to peak performance here: *SHALLOW WATER EXERCISES: th-cam.com/play/PLTuXHIJLxYQk34LndALif9vCyOiJQZSze.html*

Ciao complimenti . Qualche esercizio per il nervo sciatico .grazie 😊

If this is your first visit to ReStart Living, we're glad to have you here! We have an entire series dedicated to helping you regain mobility, manage pain, and reach peak performance with The Burdenko Method. Check out our playlist here for other *Shoulder Targeted Exercises:* th-cam.com/play/PLTuXHIJLxYQm6C69ZFhk70vs6TxeAMl4C.html

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You have R iliolumbar instability.

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Welcome to ReStart Living, your go-to resource for The Burdenko Method. Our series of water and land exercises will help you build strength, improve flexibility, and manage pain. Start your journey to peak performance here - *SHOULDERS TARGETED EXERCISES* : Shoulders Targeted Exercises th-cam.com/play/PLTuXHIJLxYQm6C69ZFhk70vs6TxeAMl4C.html

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On the side kick it appears the hips are opening up in the actual pool demonstration. From the description I understood toes forward.

Welcome to ReStart Living, your go-to resource for The Burdenko Method. Our series of water and land exercises will help you build strength, improve flexibility, and manage pain. Start your journey to peak performance here - *HIP TARGETED EXERCISES:* th-cam.com/play/PLTuXHIJLxYQnA4Xo_6HbKl4MrGfoNktzZ.html

If this is your first visit to ReStart Living, we're glad to have you here! We have an entire series dedicated to helping you regain mobility, manage pain, and reach peak performance with The Burdenko Method. Check out our playlist here for more episodes targeting knees and ankles- *KNEES TARGETED EXERCISES:* th-cam.com/play/PLTuXHIJLxYQn2cVFiARx3L-dFaPCLLaGG.html&si=zceWAyV1wgzyuJ5W *ANKLES TARGETED EXERCISES:* th-cam.com/play/PLTuXHIJLxYQlQqfU_UAsTyUJxPJdU1obl.html&si=IW5iqm9rnbpFll0w

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In the symmetrical walking forward, are you doing a reverse chest fly that is, is the back of your hand pushing the water back or are you slicing the water? In the reverse walking are you doing a chest fly that is are you pushing with the palm of your hand against the water or are you slicing your hand through the water?

Welcome to ReStart Living, your go-to resource for The Burdenko Method. Our series of water and land exercises will help you build strength, improve flexibility, and manage pain. Start your journey to peak performance here - th-cam.com/play/PLTuXHIJLxYQloWkGcp1HT0t5EYHZC7PQU.html

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I do this without any air-belt or air equipment and am standing in deep water without movement too.

Great all-round exercise

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Can those exercises be done in deep water as well?

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Thanks. U are the pest❤

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Can these be done at the chest level water?

👏👏👏

❤❤❤❤😊😊😊

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Love the night time look with the pool! Great info as usual!

Can u teach how to control our breath in every step

If this is your first visit to ReStart Living, we're glad to have you here! We have an entire series dedicated to helping you regain mobility, manage pain, and reach peak performance with The Burdenko Method. Check out our playlist here for all episodes - th-cam.com/play/PLTuXHIJLxYQkIw_8J5HDoYB3NHBXBrtC2.html

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