Aquacise - Best Pool - Wall Workout (No Equipment) - Core & Low Body Focus - Water Aerobics - 15 min

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  • เผยแพร่เมื่อ 4 พ.ย. 2024

ความคิดเห็น • 298

  • @nancybroer4712
    @nancybroer4712 ปีที่แล้ว +45

    I like the style of this video, not so many words, instructions in writing and then demonstrations by you from above and below the water! Great job!

    • @AquaFIIT
      @AquaFIIT  ปีที่แล้ว +4

      Glad it was helpful! Thanks for the feedback.

  • @susan8946
    @susan8946 3 ปีที่แล้ว +16

    Viewing these in my pool right now and I am in terrible pain and I’ve been exercising on my own but these videos really do speak to me and I thank you so much for caring about others may you all have less pain today

    • @AquaFIIT
      @AquaFIIT  3 ปีที่แล้ว +1

      Hi Susan, thanks for reaching out to me. I wish you much success in your fitness journey....I've had my challenges with my health and I understand how you must be feeling. Try to keep positive and do what makes your body feel good. If you need some motivation or to chat with some aqua "friends", join my facebook group at facebook.com/groups/aquafitnesswithstacy . I'd love to have you join us and it is a great group of people that are supportive. Keep me posted on your progress.

  • @laika3848
    @laika3848 3 ปีที่แล้ว +1

    Merci Stacy.....la plus belle des sirenes

  • @10minuteESL
    @10minuteESL ปีที่แล้ว +4

    The music is really fun and catchy. Thank you.

  • @guylainecamirand1525
    @guylainecamirand1525 11 หลายเดือนก่อน +2

    Wow I love your video and I used it for my class of aqua gym at the pool

    • @AquaFIIT
      @AquaFIIT  3 หลายเดือนก่อน

      Your participants must've gotten a great workout!

  • @tej1971
    @tej1971 ปีที่แล้ว +1

    Thank you for this! I just moved to Mexico and have a pool now and am excited to do water exercises with you! Thank you!!!

  • @jenniferlawrence9652
    @jenniferlawrence9652 ปีที่แล้ว

    Thank you this is the best !! clear and easy to follow without a ton of talking. Really appreciate it

  • @lavernevanhorn5888
    @lavernevanhorn5888 9 หลายเดือนก่อน +1

    Perfect workout for me, Thank you for sharing.

  • @genieneharris6461
    @genieneharris6461 ปีที่แล้ว

    I am so blessed to have found your video. I have spinal issues and knee issues. I have been doing aqua activities for 5 years. The pool where I workout has very limited workouts since COVID. Now I have you and every workout I can do. I amusing the 45 minute deep water massage workout with the noodle and waist belt. I am getting better and better in the last few weeks. Thank you!

    • @AquaFIIT
      @AquaFIIT  ปีที่แล้ว +1

      You are very welcome. Pool exercise is so beneficial and I love being able to share that with everyone. I really appreciate the feedback and am so happy you have found a way to keep moving in your pool.

  • @veronicagayton1434
    @veronicagayton1434 3 ปีที่แล้ว +3

    I absolutely love these!! Thank you, Stacy, for clear instruction and demonstration.

  • @theresaherrera5478
    @theresaherrera5478 ปีที่แล้ว

    Love these workouts. Love I can do this in my own pool. Thank you

  • @Eternal-Student
    @Eternal-Student 8 หลายเดือนก่อน

    Thank you Stacy. I’m from the UK (no pool!) but in Australia for a month (with pools) 😊 This workout is quite different to any I’ve seen before and really appeals to me. I love the Caribbean music too!

    • @AquaFIIT
      @AquaFIIT  3 หลายเดือนก่อน

      You're so welcome! Thank you for watching!

  • @agnesshaikh3038
    @agnesshaikh3038 ปีที่แล้ว +1

    Very well demonstrated. Thanks for sharing.

  • @cestmoi5905
    @cestmoi5905 2 หลายเดือนก่อน

    I did my first self guided pool workout tonight and this was great! I felt like a limp noodle afterwards. I haven't felt like that in years! I felt stretches in parts of my body that was desperately needed. Thank you! I think this will be a staple on the days I don't have the group pool classes.

  • @arababe24
    @arababe24 ปีที่แล้ว +1

    Exactly what I’m looking for thank you!

  • @jeandeetlefs5459
    @jeandeetlefs5459 3 ปีที่แล้ว +2

    The shots underneath in the pool is amazing. Thank you.

    • @AquaFIIT
      @AquaFIIT  3 ปีที่แล้ว

      Thank you. I am working on more for this spring...please be sure to subscribe to see more videos as they are uploaded.

  • @yaelfrid2045
    @yaelfrid2045 3 ปีที่แล้ว +2

    Finally a great work out without a lot of talking and in between that was excellent thank you very much👏👏👏👏👏🥰

  • @aartinayak1714
    @aartinayak1714 ปีที่แล้ว +1

    Thanks a lot, No words but meaningful.
    Mumbai
    India

  • @laurahubbell8796
    @laurahubbell8796 4 ปีที่แล้ว +1

    Love your workouts . I watch them for ideas to add in my areobics class at the YMCA. The ladies are always happy and usually feel worked out after I use som of your ideas. Thank you somuch!!

    • @AquaFIIT
      @AquaFIIT  4 ปีที่แล้ว

      Wonderful! I teach aqua at the Y as well and it is so much fun!

  • @anniemulroy5012
    @anniemulroy5012 4 ปีที่แล้ว +13

    My daughter and I stumbled upon your videos today. It was really good and we appreciate the advice. The underwater views really helped to make sure that we have the right form.

  • @BharatIndoria
    @BharatIndoria 3 ปีที่แล้ว +7

    Every second is so engaging in this video... No bs, straight to the point. Loved it Stacey.

  • @Spreadthep0sitive
    @Spreadthep0sitive ปีที่แล้ว

    Really love this and hope I remember some of this when I get to the pool! Thank you!

  • @mazyellow28
    @mazyellow28 4 ปีที่แล้ว +8

    I really enjoyed this workout, it was easy and fun :) I liked the pace and the multiple angles making it easy to follow. Thanks Stacy 😊

  • @kathyturnley2649
    @kathyturnley2649 2 ปีที่แล้ว +2

    Tried your workout for the first time and feel like this will really work. I'll let you know after I've done your workout for a while. Thank you.b

  • @sbarker600
    @sbarker600 3 ปีที่แล้ว +1

    This is awesome. Especially to learn the different names of excercises. Thank you

  • @anurao400
    @anurao400 4 ปีที่แล้ว +2

    Hi Stacy ! Very good work out in pool .... I do every day and it’s fun

  • @mahaelarapaty5553
    @mahaelarapaty5553 3 ปีที่แล้ว +1

    Thanks for your efforts

  • @cararevelscrittenton806
    @cararevelscrittenton806 ปีที่แล้ว +1

    Thank you cant wait to try this workout 🙂

  • @alisonbrown4460
    @alisonbrown4460 4 ปีที่แล้ว +2

    Thanks so much. Love your videos.

  • @irasol8221
    @irasol8221 2 ปีที่แล้ว

    Thank you for this video,very helpful,hi from Dallas,Texas

  • @nicolecrouch3745
    @nicolecrouch3745 2 ปีที่แล้ว +1

    Thank you for this video! I recently started water aerobics and LOVE IT! I go back to the pool in the evening and follow your exercises to further get in shape. They're helpful!

    • @AquaFIIT
      @AquaFIIT  2 ปีที่แล้ว +1

      Hi Nicole! Thanks so much for letting me know. Pool fitness is such a great way to get in shape and I am thrilled you have started working out in the pool. You can tone up faster without stressing out the joints....and hopefully have some fun in the meantime. Enjoy and I hope you will join me for more workouts in the future.

  • @jayalakshmiirrinki8710
    @jayalakshmiirrinki8710 ปีที่แล้ว

    Thank you for sharing.. great help

  • @CutTheCrapGetAJob
    @CutTheCrapGetAJob 21 วันที่ผ่านมา

    Love them all!

  • @jyotimahendru9038
    @jyotimahendru9038 ปีที่แล้ว +1

    Awesome 👌. Very uncomplicated and easy to follow

    • @AquaFIIT
      @AquaFIIT  ปีที่แล้ว

      Thank you!!!

  • @drsebelgy8777
    @drsebelgy8777 ปีที่แล้ว

    Hi Stacky...
    Very useful exercises...very clear videos under water to demonstrate the work... thank you ❤

  • @BuffyAngelForever97
    @BuffyAngelForever97 ปีที่แล้ว +1

    Fantastic video it’s so helpful. Thanks for sharing this 😇

  • @mustangdriveinPEC
    @mustangdriveinPEC ปีที่แล้ว +1

    Thanks so much! At a hotel with a. Pool and this was a helpful & fun workout!

  • @mariettabrooks2453
    @mariettabrooks2453 5 ปีที่แล้ว +5

    Thank you Stacy! I love all of your videos! They are easy to keep up with, and fun to do:-) I'm trying this one out tomorrow!

  • @sandragordon876
    @sandragordon876 2 หลายเดือนก่อน

    I love this. I have scoliosis and i cant swim , so this is great exercises for me to do. Thank you.

  • @stephaniemckoy2217
    @stephaniemckoy2217 2 ปีที่แล้ว

    Thank you!!! This was just right!

  • @beverlyconley4843
    @beverlyconley4843 3 ปีที่แล้ว +3

    Awesome Thank you! Heading back to teach classes again after 13 months off due to Covid. The equipment stored at the pool is in terrible condition, so your ideas are perfect for no equipment! I love all of your videos. The 12 thumbs downs had to be in error!!!

    • @AquaFIIT
      @AquaFIIT  3 ปีที่แล้ว

      Yes, I have been there! LOL! With the COVID, it is probably best to keep usage of equipment sharing at a minimum anyway. Have fun teaching!

  • @sallyfong9843
    @sallyfong9843 3 ปีที่แล้ว

    I love this video. Thank you!!!

  • @tilla171
    @tilla171 7 หลายเดือนก่อน +1

    I love it. Starting this afternoon. Greeting from South Africa.

    • @AquaFIIT
      @AquaFIIT  4 หลายเดือนก่อน

      Hi! Love having you join in from South Africa!

  • @jessicapilcher7842
    @jessicapilcher7842 2 ปีที่แล้ว +1

    was really fun, thank you!

  • @Carolyn-vl4ge
    @Carolyn-vl4ge 3 ปีที่แล้ว

    This was a very helpful video. It shows me some new things to try. I appreciate your instructions being clear and easy to follow. Thank you very much.

  • @shilohivy4590
    @shilohivy4590 3 ปีที่แล้ว +1

    I am super addicted to my warm water therapy pool.

  • @SublimeGemini
    @SublimeGemini ปีที่แล้ว +1

    thank you so much for this!

  • @signehardymiller2344
    @signehardymiller2344 4 ปีที่แล้ว +1

    Thank you. Love the workout.

  • @bjsmith3695
    @bjsmith3695 2 หลายเดือนก่อน

    I have Fibromyalgia, MPS, Lumbar Stenosis & OA. Aqua exercises is one of the mgt tools I use for pain mgt of these issues. Your water exercises are a God-send. I am most interested in core strengthening, hip & thigh ones which are problem areas for me. I’ll be looking forward to more videos.

    • @AquaFIIT
      @AquaFIIT  หลายเดือนก่อน

      I also have an AI, so that is what lead me to exercising in the water. It has been a lifesaver for my joints. I feel I can have fun moving my body finally!!! I wish you the best and want you to never feel discouraged. Just do what you can on those good days. I have a cardio workout that tones those areas that you may enjoy: th-cam.com/video/2-kSlVC9I5g/w-d-xo.html

  • @ScottLange-n9q
    @ScottLange-n9q 3 หลายเดือนก่อน +1

    Loved this workout. Can you do more like this, full body , 15-20 minutes. This felt great, joints love it also
    Keep it up and THANK YOU

    • @AquaFIIT
      @AquaFIIT  3 หลายเดือนก่อน +1

      Yes!!! Working on a 20 minute workout that is coming soon. Subscribe and you'll be notified when it releases.

  • @alleseinfachso1974
    @alleseinfachso1974 ปีที่แล้ว

    Very very nice workout.
    Thanks for this video!

  • @selough9151
    @selough9151 5 ปีที่แล้ว +5

    thank you Stacy. i just joined our local YMCA . i had a hart attack a year ago and a stroke 2 years before that . i am not to the water in my 20s i was on swim teams and a life guard . but at the at time water aerobics was not . even herd of. i need to strengthen my mussels and i can no longer do exercises with any impact on my bones . im so glad i found your channel . the water is perfect . please keep these videos coming. they are very well done and understandable really like the under water view. i can do you videos in sections as my strength builds.

  • @savannahschulz9618
    @savannahschulz9618 ปีที่แล้ว +1

    I loved this Stacy!!!!

  • @kathleentelzrow6506
    @kathleentelzrow6506 5 ปีที่แล้ว +2

    Great video....I love to do deep water workouts and this gave me a ton of ideas! Thank you Stacy🤓

  • @NgocTran-dw8xz
    @NgocTran-dw8xz ปีที่แล้ว

    Love your video, Thank you so much ❤❤❤

  • @anneperry874
    @anneperry874 4 ปีที่แล้ว +2

    I am loving the variety of your workouts. I have been in a workout program for 6 months and was needed something different to do. I am fortunate enough to be able to use a friends pool to workout. Please keep it up. Thanks

    • @AquaFIIT
      @AquaFIIT  4 ปีที่แล้ว +1

      So glad you found ways to keep moving and keep it fresh. Let me know if there are any other types of videos you'd like to see, I am always looking for suggestions. Enjoy your workouts.

  • @LakewoodVillageLife
    @LakewoodVillageLife 3 ปีที่แล้ว +1

    Great exercises, great modifications! Thanks Stacy. :)

  • @denanewburg1176
    @denanewburg1176 4 ปีที่แล้ว +8

    Can I tell you, I am obsessed with your workouts! They have gotten me though this heatwave (Toronto, Canada) and Covid! Thanks for what you do! 🤗

  • @shawnmaple948
    @shawnmaple948 4 ปีที่แล้ว +2

    This was a great workout ! Thanks

  • @Pretty_inPink
    @Pretty_inPink 2 หลายเดือนก่อน

    Loved this workout!

  • @shariolson7128
    @shariolson7128 5 ปีที่แล้ว

    Superb water exercises using only the pool for those not owning or having access to equipment. Very well done❤️

  • @heatheregger8808
    @heatheregger8808 ปีที่แล้ว

    Great workout! Saved in my folder!

  • @lisaspires682
    @lisaspires682 3 ปีที่แล้ว +1

    Great workout! I’d like to see a reminder to keep our tummies tucked in!!! Thnx☺️

  • @rpatton8374
    @rpatton8374 4 ปีที่แล้ว +2

    Just started teaching water aerobics and have incorporated many of your moves to keep it interesting .

  • @bolyardpmp
    @bolyardpmp 3 ปีที่แล้ว +2

    Another wonderful video, Stacy. Sure appreciate that you are doing these videos!

  • @sunithaumesh446
    @sunithaumesh446 ปีที่แล้ว

    Wonderful exercises 😍

  • @judithlitvack553
    @judithlitvack553 ปีที่แล้ว

    Love this video it is saving my life

  • @evgheniagehringer7370
    @evgheniagehringer7370 3 ปีที่แล้ว +1

    Very good workout and very useful!
    Thanks for your great job!

  • @krusamtv
    @krusamtv ปีที่แล้ว +1

    Thank you so much for creating this video ❤
    I’m just finding you today.
    I was in the pool and thinking of the exercise in pool then I saw you. ❤🎉

    • @AquaFIIT
      @AquaFIIT  3 หลายเดือนก่อน

      Hope you have had the chance to try out some more of my water workouts. Exercise in the pool is the BEST!

  • @yolanda28419
    @yolanda28419 ปีที่แล้ว

    Awesome job ❤thank you 🙏

  • @evgheniagehringer7370
    @evgheniagehringer7370 3 ปีที่แล้ว

    Very good as usual!
    Thanks!!!!!

  • @pauljacobs3839
    @pauljacobs3839 ปีที่แล้ว +1

    I needed this for my heart. Thank you so much ❤

  • @kath7075
    @kath7075 8 หลายเดือนก่อน

    This was awesome! I’m trying to lose weight and the pool has been a great help but I no longer have can participate in aquatic classes since I moved to college so being able to have this video made my day, felt like I did some good stuff and was in class again!

    • @AquaFIIT
      @AquaFIIT  8 หลายเดือนก่อน

      That is so great! I am happy you can still workout in the pool and even happier that my workout gave you a challenge. Keep it up!

  • @shirleykessel140
    @shirleykessel140 ปีที่แล้ว +1

    Excellent work out. Thank you so much for doing this!

  • @deeblack7256
    @deeblack7256 2 ปีที่แล้ว

    Thank you for the workout Stacy! It was great

  • @thebetternewton
    @thebetternewton ปีที่แล้ว

    Thank you so much for this video. Did it on a whim? I was surprised I was able to get to zone 5 in my Fitbit. Great workout.

  • @dianerenke635
    @dianerenke635 6 หลายเดือนก่อน

    Thanks, I will have to try these at the pool!!!

  • @signehardymiller2344
    @signehardymiller2344 4 ปีที่แล้ว +1

    Enjoying your class. Keep it up. 💪🏻

  • @wanda5758
    @wanda5758 3 ปีที่แล้ว

    You've inspired me to get back in the pool after a few years without pool access. Thanks!

    • @AquaFIIT
      @AquaFIIT  3 ปีที่แล้ว

      That is awesome! Keep motivated!

  • @deed2830
    @deed2830 4 ปีที่แล้ว

    This is a great core segment,! I use your several videos every day..This is a favorite. Wish there was another one !Thankyoua hundred times and more, your videos are so good !Bless you❤️🙏🏻😊🌞Stay well and be happy!

    • @AquaFIIT
      @AquaFIIT  4 ปีที่แล้ว

      Thanks, Dee! I so appreciate it. You said you wish there was another...are you looking for core or wall workout or both? Message me and I'll see what I can do. Take care.

  • @CLluvsPurple
    @CLluvsPurple 4 ปีที่แล้ว +4

    Thank you Stacie! I love these videos. Wish I would have found you sooner. I greatly appreciate all that you put into these videos.

  • @RadGma
    @RadGma 5 ปีที่แล้ว +2

    This was an awesome workout Stacy! Thank you so much! Keep the videos coming please!

    • @AquaFIIT
      @AquaFIIT  5 ปีที่แล้ว +1

      So happy you enjoyed!! Thanks for the comment.

  • @barbaraschulz9097
    @barbaraschulz9097 5 ปีที่แล้ว +1

    Stacy, we loved this one! Couple of comments - wish it was longer, maybe 30-45 minutes and would like the verbal instructions you usually include. We couldn't read the instructions fast enough (not easy to pause the video when we are in the water), once we saw what you were doing we could follow but were always a few steps behind. More please!

    • @AquaFIIT
      @AquaFIIT  4 ปีที่แล้ว

      Hi Barb! I am in the process of making more videos. ALSO, I am working on offering Online VIRTUAL fitness classes. Follow my facebook group for info: facebook.com/groups/aquafitnesswithstacy

  • @deborahhall4848
    @deborahhall4848 4 ปีที่แล้ว +1

    Awesome workout for core and lower body!!

  • @dianabyrd9158
    @dianabyrd9158 3 ปีที่แล้ว

    Amazing Workout. You Rock Stacy

    • @AquaFIIT
      @AquaFIIT  3 ปีที่แล้ว

      Thanks so much!!

  • @frances3256
    @frances3256 4 ปีที่แล้ว +4

    I enjoyed that something different. Quite interesting doing it one handed, with a broken wrist! Needless to say I didn’t do the swimming bit and adapted others.😜

  • @lorisobel2677
    @lorisobel2677 4 ปีที่แล้ว +1

    Please do more swim exercise videos🙏🏻🙏🏻🙏🏻 especially during pandemic! They are so helpful physically and mentally. Thank you!

    • @AquaFIIT
      @AquaFIIT  4 ปีที่แล้ว

      Hi Lori....Yes, working on videos. If you have a specific type (or type of equipment you use), let me know and I'll try to target those. Keep moving! :-)

    • @lorisobel2677
      @lorisobel2677 4 ปีที่แล้ว

      FIIT with Stacy yes love working with water dumbbells

  • @janscott821
    @janscott821 4 ปีที่แล้ว +1

    This is a great workout! TY Stacy. I love your videos!🥰

  • @bridgetmartin2111
    @bridgetmartin2111 4 ปีที่แล้ว

    Thank you for another fine workout.

  • @joannagrandel-everett3450
    @joannagrandel-everett3450 ปีที่แล้ว +1

    Loved the workout see you next time🎉

  • @fallout2104
    @fallout2104 3 ปีที่แล้ว +1

    Great video.

  • @yiomarierodriguez2108
    @yiomarierodriguez2108 7 หลายเดือนก่อน +1

    Very nice!

  • @donnabaitey9660
    @donnabaitey9660 3 ปีที่แล้ว

    I've been doing this workout on repeat, it's so great and the music is the jolliest. I feel uplifted after every workout.

    • @AquaFIIT
      @AquaFIIT  3 ปีที่แล้ว

      Thank you for your comment, Donna. So happy to positively motivate you.

  • @sydothekiddo
    @sydothekiddo 5 หลายเดือนก่อน +1

    feeling sick but still wanted to move my body. great low intensity workout to wake up sleepy muscles.

    • @AquaFIIT
      @AquaFIIT  4 หลายเดือนก่อน

      I hope you're feeling better! Keep up the good work with the workouts!

  • @chelseaericson7157
    @chelseaericson7157 3 ปีที่แล้ว +6

    I just started swimming at the Ymca near my home & these exercises are AWESOME! Very easy for me to do. Thank you for making this video 😁

    • @rosefonseca2013
      @rosefonseca2013 2 ปีที่แล้ว +1

      @chelsea how do you use these at the Y? Do you take your iPad with you?

    • @hackjuniordf
      @hackjuniordf 2 ปีที่แล้ว +1

      @@rosefonseca2013 Depending of the type of phone hou have, you can use water proof case, and download videos and play them and the songs (in my case i use a android phone with a bluethoot sound box in the side of the pool) from your phone!

    • @sandierussell6530
      @sandierussell6530 2 ปีที่แล้ว

      How long do we do them soy know how many calories for 1 hour ?

  • @genetmengistuhaile6433
    @genetmengistuhaile6433 หลายเดือนก่อน +1

    Thank you so much.

    • @AquaFIIT
      @AquaFIIT  29 วันที่ผ่านมา

      You're welcome!

  • @evelynmoore3390
    @evelynmoore3390 2 ปีที่แล้ว

    Awsome work out

  • @santinafasciani3094
    @santinafasciani3094 4 ปีที่แล้ว

    Really enjoy your classes stacy - I especially enjoy your core work out and your wall segment is fantastic. Thanks for doing this and I hope you are safe and well.

    • @AquaFIIT
      @AquaFIIT  4 ปีที่แล้ว

      Thanks for your comment. I appreciate it. If you ever have suggestions for future workouts, please send me an email. I also would love it if you share my workouts with your friends to help support me. Thanks again.

  • @MarcelaCubillos-zy3wv
    @MarcelaCubillos-zy3wv ปีที่แล้ว +1

    Thanks so much for this video! It was just what I needed!!

  • @jennie.mpoweru
    @jennie.mpoweru 9 หลายเดือนก่อน

    Very good! Thank you😊

    • @AquaFIIT
      @AquaFIIT  3 หลายเดือนก่อน

      Welcome 😊