Aqua Tone - Pool Workout without equipment (2024)

Join me for a quick 15 min Aqua Tone class! Working our upper and lower body and of course our core muscles.
Suitable for beginners as well as more advanced.
No Equipment needed! But if you wish to intensify your work, feel free to use webbed gloves and/or ankle weights.
Link to my favorite Aqua Gear:
www.amazon.com...
Downloadable and printable PDF Aqua Pilates/Barre/Stretch:
mormovement.co...
for more low-impact workouts subscribe to my channel:
/ @mormovement

[@unvrknow17]

Thank you for a new video, I have been doing several of your workouts 2-3 times a week and am feeling so much better.

[@MorMovement]

Wonderful! So glad to hear that 😊

[@dawnmelson2900]

You have the most instructive, concise videos that actually guide you each step of the exercises. Very excited to start and look forward to seeing an overall body difference for agility and for overall health. After many years back in the pool swimming and so happy to be able to work toward success with your videos. I know it will not happen over night, but I am not a quitter.

[@MorMovement]

Thanks for sharing. Consistency is the name of the game. Enjoy 😉

[@QueenFan-cj4jh]

Thanks!! I am watching your videos daily from the pool so happy to have a new one to add to the mix!

[@MorMovement]

Enjoy 😉

[@barbarathorsen2632]

So happy to see a new video!

[@robertaena6434]

It's a beautiful video, I have learn new exercises, thank you🩵

[@MorMovement]

You’re welcome 😊

[@janetavila4719]

Thank you for this pool workout!❤

[@MorMovement]

Glad you liked it!! 😊

[@TheVinsere]

Just started going to the Y for water exercises. Your videos help a ton. Ty!

[@lauramaravillas1534]

So excited for this new video! Thank you!

[@MorMovement]

Hope you like it! 😊

[@shamararobinson3157]

Hi Mor! Thank you for the new video; please make more! 😊

[@ChrisChris-xt8nw]

First routine back in pool since covid... looked at a lot of pool videos and you are an excellent instructor and easy to follow in pool... phone in water proof case on edge of gym pool!! Thank you and keep up the good work I'm watching 🏊🏼‍♀️

[@MorMovement]

Awesome! Thank you! Glad you’re enjoying it 😉

[@karenc4319]

Thanks! Been doing your pool vids while on vacation. It's been an enjoyable way to get some exercise in.🏖✌😊

[@MorMovement]

Great to hear! Thanks 😊💕

[@borni5927]

Vielen Dank, großartige Hilfe ❤

[@MorMovement]

You are very welcome 🤗

[@henimsay]

Hello, I’m so grateful I stumbled across your channel. Can you please tell me how many reps should I perform of each exercise? I don’t know how long each drill should be and I want my workouts to be effective.

[@l214laus]

Welcome Mor, just about to head to aqua aerobics now. Winter weather here in south east Australia. The jumping jacks or jills with opposite arms also gives the brain a workout. Regards, Paul

[@MorMovement]

Enjoy! Yep, some coordination for the brain 😉

[@michaelpruitt1753]

Thanks!

[@MorMovement]

💕Thank you!

[@minajaafar6005]

How to organise my days at the swimming pool? I go three days a week, what's your advice? Should distribute one day for each region ( 1day for legs, 1 day for arms and one for core muscles?

[@mariarosameyer6875]

Gonna do these too in the pool😊❤😊

[@MorMovement]

Enjoy 😉

[@deemyrekkas8539]

Yay yay new video.ypy are awesome

[@MorMovement]

Thx! Enjoy 😉

[@minajaafar6005]

How many calories does it burn? Besides can you do exercises that focus on burning belly fat?

[@SabrinaElliott-q7g]

Love the new video!

[@MorMovement]

Yay! Thank you!😊

[@lisamarie8271]

Yay! I love your pool workout videos. I recently added a weighted dive belt for added weight and resistance. Please do a deep water video for full body toning. 🙏🏻 I am just treading water and think I could be doing more with my body at the same time but don’t know what to add (I’m a lap swimmer) Thank you!! 😊❤👙

[@MorMovement]

Thank you! Great job! 👏🏽
Working on finding a deep pool to film in ;)

[@dianeatpeace337]

I love Mor too. For deep water exercises, I recommend FitMotivation videos

[@patriciaturner2328]

😅 love this video😊

[@MorMovement]

Thx! Glad you like it 😉❤️

[@JudithSanchez-j3k]

I don’t know how to swim 😮
But lately I have been doing water aerobics by myself and has. Helped me so much my pains have subsided 90 %
I feel great and lost inches and
Weight however
I have to be careful I’m 70 yrs and have bad knees 😢
Lastly I don’t know what to do
As the weather
Will change 😂😢

[@hilabenezra6018]

Amazing

[@julianavillanueva7385]

Love love

[@MorMovement]

❤️🙏

[@evgheniagehringer7370]

Love, love❤❤❤❤

[@anjalikumar-e7i]

Can u do these if u have plantar fasciitis???? pls reply

[@evgheniagehringer7370]

❤❤❤❤, thx

[@MorMovement]

You're welcome!❤️

[@GildasPhotosandVideos]

I wonder if you offer a music playlist?

[@MorMovement]

Sorry I don’t. I buy rights for the music.

[@barbarathorsen2632]

You could use my pool in Fort Lauderdale.

[@tinaauf59]

I’m not seeing the links to the pool equipment

[@MorMovement]

Here’s the link:
www.amazon.com/shop/mormovement

[@ChrystallaNicodemou]

Perfect 😊

[@myriamrobin3358]

👍🙏

[@IliaRox]

Went inside the pool with my phone…

[@susannamartin2378]

😂

[@lubegaabel7951]

😂😂😂😂😂😂