Welcome to ReStart Living! If you're looking to prevent injuries, manage pain or improve your overall performance, we have a range of exercises based on The Burdenko Method. Start watching the series here: th-cam.com/play/PLTuXHIJLxYQkIw_8J5HDoYB3NHBXBrtC2.html
Thank you so much for watching! Hope you are enjoying the content. Great Question! Yes, you can actually do both ways. Try it out with the toes forward at first a few times and then try with the toes going out to the side. Let us know how it goes and if you have any other questions!
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Welcome to ReStart Living! If you're looking to prevent injuries, manage pain or improve your overall performance, we have a range of exercises based on The Burdenko Method. Start watching the series here: th-cam.com/play/PLTuXHIJLxYQkIw_8J5HDoYB3NHBXBrtC2.html
On the side kick it appears the hips are opening up in the actual pool demonstration. From the description I understood toes forward.
Thank you so much for watching!
Hope you are enjoying the content.
Great Question! Yes, you can actually do both ways. Try it out with the toes forward at first a few times and then try with the toes going out to the side.
Let us know how it goes and if you have any other questions!