@@elenilewis8220 yes! i did it everyday but i haven’t been very consistent the past 2 weeks bc of school, but i have noticed that my results have not disappeared and my arms are still toned
@@ChelceyPaul hey it's me. I've changed my account. Sry for late reply. I recommend you to do this workout. My arms become slim .but for arms fat,i think it'll work.
After such a long time I FINALLY did this workout without putting my arms down!!! Thank you for helping me not only slim down my arms but opening my eyes see that I am much stronger than I realize or give myself credit for!!
@@zr9425 It's aim is to slim and tone. For me, I personally seen results after 3 days, however, I've always had fairly slim arms, yet, this slimmed them down even more, and!!! toned them!
Dude, this routine does give you strenght. Like the first time I tried it last week, maybe on tuesday, I would last like 2 minutes into it. Now I'm on seven and half lol I don't know how I'm typing this with the amount of heat I'm feeling on both of my elbows atm haha
@@yuh2597 i know you asked this 9 months ago but I'd recommend stretching before any exercise tbh (except with certain weight lifting exercises)thats at least what my sports teacher taught us to do.
Nina, you have no idea, one day I was bored and then I found you, and gurl... I did 4 of your arm workouts and I could feel my arms toned even in the first day like wha?!?!? Thank you so much, fat arms was one of my biggest insecurities and now its gone! (I'm on day 5)
Hi Nina, I have done your arms, abs and legs workout consistently for almost 3 weeks and they are the most effective workouts I've done! I personally don't like pain, but doing your workouts have really pushed me out of my confort zone and I've seen fast and great results! I got compliments for my toned body and I've gotten more confident and stronger after doing your workouts every single day. I didn't even have to measure my thighs to see the improvement, it's so magical. I've never seen them so toned before. And this arm workout, PHEW, I was sweating since I have a weak upper body 😂 I had to flap my arms around because it burns so much! Thank you Nina for your positive and wonderful workouts. They are amazing. I hope you have a lovely day ❤
day 1: ✅ day 2: ✅ day 3: ✅ day 4: ✅ day 5: ✅ day 6: ✅ day 7: ✅ day 8: ✅ day 9: ✅ day 10: ✅ day 11: ✅ day 12: ✅ day 13: ✅ day 14: ✅ day 15: ✅ day 16: ✅ day 17: ✅ day 18: ✅ day 19: 🚫 day 20: ✅
Day #1- ✅ IT BURNED SO MUCH AND I ONLY PUT MY ARMS DOWN ONCE! Day #2- ✅ put my arms down like 5 times, definitely was harder then yesterday I honestly think I put more effort then I did yesterday too. Day #3- ✅ put my arms down like 2 times no difference same as yesterday ngl. Day #4- ✅ did it earlier today cus I'm going to a party at the usual time I do it. Definitely felt the burn, there is a slight difference and I feel different. / Day #4 edit: yeah.. so I ended up doing this exercise 3 more times...and there is no difference, hope I see one tomorrow morning or I'ma be really disappointed 😔 Day #5- ✅ slight difference not the kinda difference that anyone can notice tho. Day #6- ✅ felt good, didn't put my arms down, might also do a few more of her arm exercises today Day #7- ✅ Done with week #1! Never burned this much before, I ended up doing 3 extreme exercises yesterday and my body is really sore today! 🔥 Took a 2 day break! Might take 2 day breaks at the end of every week. ( this is week 2 of my arm journey. Bc I did another exercise before this one for a week.I have 6 weeks to go!) Day #8- ✅ felt suppwr insecure today and originaly wasnt gonna do it but i oushed myself and did it 💪🏼 Day #9- ✅ Done Day #10- ✅ Done didn't put my arms down at all😊 Day #11- ✅ put my arms down a few times mainly bc I was balling my eyes out and had to wipe them. Def felt the burn tho 💋💪🏼
I've been doing this and her other arm workout for a week now and I'm telling yall this is what you're looking for . I can see the results already. Thank you Nina for your amazing workouts. I also love the fact that it doesn't show any timer so that we will keep up and we won't realize when it's done.🔥
Everyone says that they got results in 3 days with this workout so im gonna try it here we goo day 1: ✅ (day 1 was yesterday so im writing this in day 2 btw) day 2: ✅ the longest 8 mins lol day 3: ✅ kept my arms up the entire workout this time yay (btw i see a little difference but not much) day 4: ❌ i couldn’t do it today i was really busy day 5: ✅ day 6: ✅
Day 1: ✅ Day 2: ✅ Day 3: ✅ I have never felt this motivated for any other workout, this workout has some positive thing in it! You should definitely try it! Day 4 :✅
This video and the one of you in the pink outfit seriously raises my confidence, it really erases ALL the fat on your shoulders and arms even your armpits and upper back and makes them both so small like a ballerina or a doll, thank you thank you thank you
I love this so much, after just 4 times of doing it I was already able to do it without pausing. My arms are a lot more defined and stronger, thank youuuu nina
ahh, i enjoy so much doing your workouts, especially these arm workouts. This one I was doing today for the first time, but your another arm workout which lasts 7,5 mins, I was doing everyday for 1 month... They work amazing for my arms... your workouts are killers, but so effective at same time... I love you and really hope you´ve got for us so much more. wish u positive week beauty... with love dadka, xx
Ya know! Your exercises are creative. I tried a lot of workouts and I realize that. It was tough but terrific. I hope you can make lots of videos like that. Love u. Thanks a lot!💕
I've been doing Part 1 for 2 days and this is me doing both part 1 and part 2 together untill I see results that i am satisfied with. Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ (put a little pressure in my neck and ended up having a slight neck pain today) Day 5: ❌ (really didnt had time at all but will do it TWICE tomorrow) Day 6: ✅ Morning ✅(Normal Time) ✅ Day 7: ✅ *I am seeing a slight difference* Day 8: ❌ (Super tired today ... but will do TWICE tmw) Day 9: ✅Morning ✅Normal Time ✅ Day 10: ✅ Day 11: ✅ Day 12: ✅
Day 1 ✔️ Day 2✔️ Day 3✔️ I can already see that my arms are getting more slimmer. Day 4✔️ Day 5✔️ Day 6✔️ Day 7✔️ I've done this for a week. Day 8✔️ I've done a lot of arm workouts n among them this is the most effective one. Day 9✔️ Day 10✔️ Day 11✔️ y'all im back Day 12✔️ Day 13✔️ Day 14✔️ I'm going to do this until I'm satisfied with it. Day 15✔️ Day 16✔️ im finally back guys
@@shanviverma5340 My arms change a lot. It get even more slimmer and I'm really satisfied with it. I highly recommend it. You'll see the results just in 3 days if you do the workout correctly. *Sorry if my grammar is wrong*
Doing this workout 2x in 1 week with NO DIET ✅Day 1 ✅Day 2 ✅Day 3 ✅Day 4 ✅Day 5 ✅Day 6 ✅Day 7 Before: 30.5cm After: 27:5cm Thank you Nina Dapper for this effective/awesome workout!!!❤️ I recommend this workout 10/10👏🏻💕
Going to do this for ten days. Will report back. D1: Done. This was tough, oof. But I managed through it. D2: Done. Hurts like hellll. D3: Done. Arms hurt but this is good. D4: Done. This is actually working. I see light toning all over. D5: Skipped. D6: Since I skipped D5 (my mistake), I did two rounds of Nina's workout. D7: Skipped. D8: Skipped. D9: Done. Did the whole workout three times. I can see a LOT of definition in my collar bone. D10: Done. D11: Done. This works. I definitely see definition in my arms. Sadly, I didn't measure at the beginning but I'll do that for her other arm workout. Thanks again, Nina.
For some reason you give me too much confidence. your exercises really burn and they work. I tried chloe ting but it didn't work for me but you really do it. thanks nina
Ok so apparently people have been seeing results in 3 days , so I will try this workout ... I started from yesterday ( I do the workout once a day without any other workouts ) Day 1 ✅ Day 2 ✅ Day 3 ✅ (my biceps are kinda toned now) Day 4 ✅ (my arms kinda look slim) ✅ ( Did it one more time in the evening because I absolutely love this workout ☺️ ) Day 5✅ (Did it with her part 1 of this workout , my arms are literally dying lol) Day 6 ✅ (felt unmotivated today , still did the workout once at night) Day 7 ✅
This did make arms leaner Been continuous with this routine & a few more of the exercises from this channel and all I can say , is to see the Results you shouldn't give up.
How you kept your arms up in the entire video was just mind blowing cause I took atleast 3breaks Btw yr videos are amazing and i can see results in 3..4 days thank you so much and keep going💗🥺
been doing this for almost 3 weeks together with 7 mins extreme arm burn of holly dolke and 10 mins collarbone of emi wong... the results are amazing! my collarbones are just popping out and my shoulders are more define. my arm fat has been decreased dramastically as well. i am now seeing some muscles 🥰 IM SO INLOVE WITH MY BODY RN!!! thank you so much for this workout it gaves me so much confidence! lovelots nina from philippines 😘
Thank you so much for this workout. I’m excited to build strength and tone in my arms and this has been such a tough but approachable workout. I finally completed the routine today! Love all your content, thanks!
Best exercise everrr!! It’s very quickly and show results so fast, I have been doing things since one monte ago and the difference is incredible, just do it girls!! Thank you!! 💗💗
trying this every sat, tue, thurs, of the month of june along with pamela reif's 6 min abs! week 1: ✅ my elbows burned a ton but it felt really nice after! week 2: ✅ i already see results!! before, when i wore tank tops, the fat around my armpits was very visible but now it is barely noticeable already! i'm so amazed but i will keep going! ( the ab workout was really fun aswell and i've done it for a long time so i have visible ab lines but i still want to get more toned and strengthen my muscles! 💪 week 3: ✔️ this workout is INSANELY effective and it burns so badly!
I’m doing both parts Rn + 100 crunches, 30 leg raises and 40 mountain climbers + 40 sec plank, Results I’ve seen from this workout, I’ve been doing this for 5 days, Stronger arms I’m able to do these so much more easier since these do help thin the biceps and also to help build muscle in your arms, My biceps generally seem thinner my beceps are kind of round and chubby not rlly that big, but they seem like 1 inch smaller and I’m loving it! I’m gonna do this for another week or two so I’ll be even more happy with my arms! I’m rlly happy to see how much more results I can get since these do give you MANY results if you do these consistently and do both parts. I’m also Doing my own workouts too
I’m going to be one of those people that updates you lol Day one: I really felt the burn and had to let my arms go down for a few seconds Day 2: i’m literally already seeing results 🙌🏼🙌🏼 like what?!
This workout killed my arms, but I successfully did it without any breaks! I am going to be doing this everyday for a week , and keeping track here Day 1- complete ✨ Day 2- complete ✨ (today was the same amount of pain as yesterday it was always burning I can’t wait for my model arms) Day 3- Day 4- Day 5- Day 6- Day 7-
I'm following your all workout video's daily ...each n every video is effective...I can see changes in my body...🥰 thankyou so much for opening a utube channel and helping us❤️❤️love lots from your little fan💓
owemjii!!!,, Its been a month when I do this without looking at my arms and shoulders 🤯 omg!! I'm shock to my result 🥺 THIS REALLY WORKED TO ME!! THANKYOUUUU😭❤️❤️❤️
June 4, 2021 Day 1 : done (im gonna pass out ) Day 2 : done Day 3 : done Day 4 : done Day 5 : done (already noticing a small change and slight firming) Day 6 : done
okay so i have been doing this workout for 13days and im actually seeing difference like my arms got smaller and all (i have flabby arms btw) actually i did nina dapper’s another arm workout for like 4days then i saw this and decided to do this workout only because the comments are convincing sometimes i do it 2 times a day im going to continue doing this workout bc i want my arms really slim and lean
Imma start this cuz why not Day 1: ✅ kinda sore but feeling the burn Day 2: ✅I see a little more definition but I wanna see a little bit more so I’ll keep going. Day3:✅honestly kinda easier and I didn’t sweat at all. Not much visible difference yet tho Day 4: Had no time I was doing an exam Day 5: ✅did it! kinda sore but I am glad I did it
I'm going to keep doing this as long as I can. (by the way I have pronation and supination problems of both of my elbows and hands bilaterally, suffering from little pain when moving my arms. - so I had SOME changes to the workout, not much). If I was able to do it, you can as well!! Also my arms are quite fat lol, so I think itll take some time to see proper changes. LET'S GO ~ Day 1: ✅ hurts alot, but went through it! ~Day 2: ✅ same, but it's okay! ~Day 3: ✅ ~Day 4: ✅ much easier doesn't hurt, very little ~Day 5 : tick ✅ see some changes yipee ~Day 5: ❌ didn't do this arm workout, but done other workouts ~Day 6: ❌ didn't have time, done short workout for my legs ~Day 7: ✅ defo much easier, noticeable, slight change ~Day 8: ✅ done it with a busy day yaya!!
Day 1: ✅ Starting...... I only have a pinch or inches amount of arm fat. But they just dont wanna go, you know? Day 2: Can't see any difference but I'll keep going. Day 3: Just saw a little difference in my arms in inches. Day 5: Seeing more results day by day in inches but not completely slim. I'm okay with that. Cuz I'm patient and I'll keep going.😌
Her workouts are the hardest but I don't know how I survived this workout for the first Time without any breaks!! This burned alot tho, imma keep doing this.
ill be doing this for two weeks wish me luck day 1: ✅kept my arms up the whole time! day 2: ✅done this workout is pretty easy but im not sure if im just doing it wrong 😭 day 3:✅MY ARMS LITERALLY LOOK SMALLER not a alott jst a bitt omgg day 4:❌didnt doo day 5:✅ day 6:i jst realized i forgot to update✅ day 7:✅ day 8:✅ day 9:✅ day 10:✅MY ARMS GETTING SO MUCH SMALLER OMG day 11: day 12: day 13: day 14:
i’m trying to get more fit and i am doing part one and part two of this workout for as long as i can go, so here we go! day 1: very hard to keep my arms up but i did the workout, i already feel better about my arms :) will be back to update every day!
I saved it and I will try 1 month!! I will do twice a day and do with also part 1 Day - 1✅ Day - 2✅ Day - 3✅ Day - 4❌( I went outside the whole day) Day - 5✅ Day - 6✅ Day - 7✅ Day - 8✅ ( but today I did it once) Day - 9✅ Day-10✅ Day-11✅ Day-12✅ Day-13✅ Day-14✅ Day-15✅ Day-16✅ Day-17✅ Day-18✅ Day-19✅ Day-20✅ Day-21✅ ( I did it once BC I went outside) Day-22✅ Day-23❌ ( I went outside the whole day) Day-24✅ Day-25✅ Day-26✅ ( I did it once:( ) Day-27✅ ( I did it once again) Day-28✅ Day-29✅ Day-30✅ ( I did it once) Day-31❌ ( BC I bored ) Day-32✅ ( I did it once)
trying to consistently do this workout everyday along with other arm workouts! will keep updating! june 29 - ✅ june 30 - ✅ july 1 - ✅ july 2 - ✅ july 3 - ✅ july 4 - ✅ july 5 - ✅ july 6 - ✅ july 7 - ✅ july 8 - ✅ july 9 - ✅ july 10 - ✅ july 11 - ✅ july 12 - ✅ july 13 - ✅ july 14 - ✅ july 15 - ✅ july 16 - ✅ july 17 - ✅ july 18 - ✅ july 19 - ✅
![[6 minutes] Make a beautiful back, shoulders and neck! Easy exercise that you can sit down](/img/n.gif)
i 've seen results in just 3 days thank you so much I'm subscribed now thank you!!!
❤️❤️
How many times a day did you repeat...
what kind of results?
Really?
it's impossible
this is the only arm workout i’ve done that burns and i’ve seen minor results in just 3 days, tysm for this:)
Thank you Raya!💕
hey do u still do this workout? Also did u see anymore changes??
@@elenilewis8220 yes! i did it everyday but i haven’t been very consistent the past 2 weeks bc of school, but i have noticed that my results have not disappeared and my arms are still toned
@@rayasummers6571 tyy
Plz tell me hw many times a day u did
I've been doing this for four days and now I'm falling in love with my arms day by day 😆
Hey ... did you lose any arm fat
@@ChelceyPaul hey it's me. I've changed my account. Sry for late reply. I recommend you to do this workout. My arms become slim .but for arms fat,i think it'll work.
@@nannmyint_kyuaye hey it’s okay but thanks for answering my question😊
Me too😅😊 and I always hated my arms before😂
@@nannmyint_kyuaye Did u take breaks?
Wow! I didn't put my hands down the whole video...yesssss
💪💪💪❤️
*I SEE RESULTS ONLY AFTER 3 DAYS OF DOING THIS WORKOUT!!* thank you so much Nina and btw guys, this is *SO WORTH IT!!!*
Thank you Sofia! Glad you like it!🔥
can i ask how many times you do this in a day?
do you stretch after this?
YES!!
@@yuh2597 I did just once a day and tried to eat healthy, after 4 days I could see some differences
After such a long time I FINALLY did this workout without putting my arms down!!! Thank you for helping me not only slim down my arms but opening my eyes see that I am much stronger than I realize or give myself credit for!!
how long did it take u to see results?and can you tell us the before and after?
Did this bulk your arms
@@zr9425 It's aim is to slim and tone. For me, I personally seen results after 3 days, however, I've always had fairly slim arms, yet, this slimmed them down even more, and!!! toned them!
Dude, this routine does give you strenght. Like the first time I tried it last week, maybe on tuesday, I would last like 2 minutes into it. Now I'm on seven and half lol I don't know how I'm typing this with the amount of heat I'm feeling on both of my elbows atm haha
Wauw that is so amazing ⭐️👏❤️
im literally on day two and my collarbones are so defined. this burns but it’s so good
Did this workout 2 times every day for a week with a bad diet and lost a cm in my arms😁 going on a diet and improving my food and gonna continue this
Good job Lydia ❤️
How are you doing now?
hi can i ask do you stretch after this?
@@yuh2597 i know you asked this 9 months ago but I'd recommend stretching before any exercise tbh (except with certain weight lifting exercises)thats at least what my sports teacher taught us to do.
Nina, you have no idea, one day I was bored and then I found you, and gurl... I did 4 of your arm workouts and I could feel my arms toned even in the first day like wha?!?!? Thank you so much, fat arms was one of my biggest insecurities and now its gone! (I'm on day 5)
Thank you!!! Glad you found me ❤️
How often do you do it?
Hi Nina, I have done your arms, abs and legs workout consistently for almost 3 weeks and they are the most effective workouts I've done!
I personally don't like pain, but doing your workouts have really pushed me out of my confort zone and I've seen fast and great results! I got compliments for my toned body and I've gotten more confident and stronger after doing your workouts every single day.
I didn't even have to measure my thighs to see the improvement, it's so magical. I've never seen them so toned before. And this arm workout, PHEW, I was sweating since I have a weak upper body 😂 I had to flap my arms around because it burns so much!
Thank you Nina for your positive and wonderful workouts. They are amazing. I hope you have a lovely day ❤
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Omygoshh! It so hurt and so effective my whole body is shaking tysm♥
🔥
Day #1- ✅ IT BURNED SO MUCH AND I ONLY PUT MY ARMS DOWN ONCE!
Day #2- ✅ put my arms down like 5 times, definitely was harder then yesterday I honestly think I put more effort then I did yesterday too.
Day #3- ✅ put my arms down like 2 times no difference same as yesterday ngl.
Day #4- ✅ did it earlier today cus I'm going to a party at the usual time I do it. Definitely felt the burn, there is a slight difference and I feel different. / Day #4 edit: yeah.. so I ended up doing this exercise 3 more times...and there is no difference, hope I see one tomorrow morning or I'ma be really disappointed 😔
Day #5- ✅ slight difference not the kinda difference that anyone can notice tho.
Day #6- ✅ felt good, didn't put my arms down, might also do a few more of her arm exercises today
Day #7- ✅ Done with week #1! Never burned this much before, I ended up doing 3 extreme exercises yesterday and my body is really sore today! 🔥
Took a 2 day break! Might take 2 day breaks at the end of every week. ( this is week 2 of my arm journey. Bc I did another exercise before this one for a week.I have 6 weeks to go!)
Day #8- ✅ felt suppwr insecure today and originaly wasnt gonna do it but i oushed myself and did it 💪🏼
Day #9- ✅ Done
Day #10- ✅ Done didn't put my arms down at all😊
Day #11- ✅ put my arms down a few times mainly bc I was balling my eyes out and had to wipe them. Def felt the burn tho 💋💪🏼
I've been doing this and her other arm workout for a week now and I'm telling yall this is what you're looking for . I can see the results already. Thank you Nina for your amazing workouts. I also love the fact that it doesn't show any timer so that we will keep up and we won't realize when it's done.🔥
YESS I COULD FINALLY DO THIS WITHOUT BREAKS!! TYSM FOR THIS, MY ARMS ARE GETTING TONED IN LESS THAN A WEEK THIS IS GREAT! :)
Wow. So it surely is effective.
can i ask how many times you do this in a day?? tyy
@@yuh2597 I did this for about 2-3 times a dayy!! It works quite well and I’m still using it now :))
@@aalia1634 hii! how toned is your arm now??
so how r they now?
this is my second day doing this workout and my arms are already getting slimmer 🕺🏻 100/10 would recommend.
💜💜💜
Is it only the arms or even the back gets slimmer as well 🤔
@@marychisenga4348back as well! they tie together
I'm so thankful for the ads it saved me
😂❤️
Everyone says that they got results in 3 days with this workout so im gonna try it here we goo
day 1: ✅ (day 1 was yesterday so im writing this in day 2 btw)
day 2: ✅ the longest 8 mins lol
day 3: ✅ kept my arms up the entire workout this time yay (btw i see a little difference but not much)
day 4: ❌ i couldn’t do it today i was really busy
day 5: ✅
day 6: ✅
so, any results?
hi can i ask do you stretch after this?
My arms sore ! It really work! Thank you for them ily ❤️
Thank you Charlotte❤️
Day 1: ✅
Day 2: ✅
Day 3: ✅ I have never felt this motivated for any other workout, this workout has some positive thing in it! You should definitely try it!
Day 4 :✅
You got this!❤️
@@NinaDapper Thank you❤🥺
This video and the one of you in the pink outfit seriously raises my confidence, it really erases ALL the fat on your shoulders and arms even your armpits and upper back and makes them both so small like a ballerina or a doll, thank you thank you thank you
Ahhhh! It took me FOREVER, but I finally did it without putting my hands down for the first time!!
Yesss 👏👏👏
Doing this one along with her other arm workout:)
Day 1: 🏅
Day 2:🏅
Day 3:🏅
Day 4:🏅
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Day 6:🏅
Day 7:🏅
Day 8:🏅
Day 9:🏅
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Day 12:🏅
What are your results?
what were your results
hi can i ask do you stretch after this?
I love this so much, after just 4 times of doing it I was already able to do it without pausing. My arms are a lot more defined and stronger, thank youuuu nina
Wauw congratulations 🩷
this is my first time doing it and hands down (literally) this is the most difficult workout ever. idk how im typing aaahhh! but i love it!!
Okay, so I’m starting this workout today and I’ll update as soon as I see results.
Day 1: ✅
Day 2: ✅
Day 3: ❌ (There goes my streak!)
Day 1: ✅
Day 2:
You gooo🥰
ahh, i enjoy so much doing your workouts, especially these arm workouts. This one I was doing today for the first time, but your another arm workout which lasts 7,5 mins, I was doing everyday for 1 month... They work amazing for my arms... your workouts are killers, but so effective at same time... I love you and really hope you´ve got for us so much more. wish u positive week beauty... with love dadka, xx
Thank you so much Daniela. So kind of you❤️❤️
Did that make your shoulders gain muscles and bulky?
This is the best workout. I have seen the results within 4 days. It burns the arm alot.
Ya know! Your exercises are creative. I tried a lot of workouts and I realize that. It was tough but terrific. I hope you can make lots of videos like that. Love u. Thanks a lot!💕
Thank you so much❤️❤️
I've been doing Part 1 for 2 days and this is me doing both part 1 and part 2 together untill I see results that i am satisfied with.
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅ (put a little pressure in my neck and ended up having a slight neck pain today)
Day 5: ❌ (really didnt had time at all but will do it TWICE tomorrow)
Day 6: ✅ Morning ✅(Normal Time) ✅
Day 7: ✅ *I am seeing a slight difference*
Day 8: ❌ (Super tired today ... but will do TWICE tmw)
Day 9: ✅Morning ✅Normal Time ✅
Day 10: ✅
Day 11: ✅
Day 12: ✅
Works like magic! Thank you so much
Great!!!❣️
Day 1 ✔️
Day 2✔️
Day 3✔️ I can already see that my arms are getting more slimmer.
Day 4✔️
Day 5✔️
Day 6✔️
Day 7✔️ I've done this for a week.
Day 8✔️ I've done a lot of arm workouts n among them this is the most effective one.
Day 9✔️
Day 10✔️
Day 11✔️ y'all im back
Day 12✔️
Day 13✔️
Day 14✔️ I'm going to do this until I'm satisfied with it.
Day 15✔️
Day 16✔️ im finally back guys
Results plzz
@@shanviverma5340 My arms change a lot. It get even more slimmer and I'm really satisfied with it. I highly recommend it. You'll see the results just in 3 days if you do the workout correctly.
*Sorry if my grammar is wrong*
hi can i ask do you stretch after this?
I like it when she finishes the exercise and interacts!
Doing this workout 2x in 1 week with NO DIET
✅Day 1
✅Day 2
✅Day 3
✅Day 4
✅Day 5
✅Day 6
✅Day 7
Before: 30.5cm
After: 27:5cm
Thank you Nina Dapper for this effective/awesome workout!!!❤️
I recommend this workout 10/10👏🏻💕
hi can i ask do you stretch after this?
I’m already seeing a little bit of results after 2-3 days like what?? First workout that actually worked for me thank you !
Wauw!!
Going to do this for ten days. Will report back.
D1: Done. This was tough, oof. But I managed through it.
D2: Done. Hurts like hellll.
D3: Done. Arms hurt but this is good.
D4: Done. This is actually working. I see light toning all over.
D5: Skipped.
D6: Since I skipped D5 (my mistake), I did two rounds of Nina's workout.
D7: Skipped.
D8: Skipped.
D9: Done. Did the whole workout three times. I can see a LOT of definition in my collar bone.
D10: Done.
D11: Done.
This works. I definitely see definition in my arms. Sadly, I didn't measure at the beginning but I'll do that for her other arm workout. Thanks again, Nina.
Wow! Keep going💕💕💕💕
@@NinaDapper Thank you so much. This is amazing. 💕
For some reason you give me too much confidence. your exercises really burn and they work. I tried chloe ting but it didn't work for me but you really do it. thanks nina
Thanks!!❤️
This was amazing! Really reminded me of my old dance class warm ups
Ok so apparently people have been seeing results in 3 days , so I will try this workout ... I started from yesterday ( I do the workout once a day without any other workouts )
Day 1 ✅
Day 2 ✅
Day 3 ✅ (my biceps are kinda toned now)
Day 4 ✅ (my arms kinda look slim)
✅ ( Did it one more time in the evening because I absolutely love this workout ☺️ )
Day 5✅ (Did it with her part 1 of this workout , my arms are literally dying lol)
Day 6 ✅ (felt unmotivated today , still did the workout once at night)
Day 7 ✅
Great job💙
hi can i ask do you stretch after this?
Love your workouts so much! ♥️I feel thr burn and I love it!😊
Great!❤️😍
im trying this workout to tone my arms :)
day 1: this burned so much for an 8 min workout omg, nina your workouts are 🔥
she just did it once and dipped goddamn
This did make arms leaner
Been continuous with this routine & a few more of the exercises from this channel and all I can say , is to see the Results you shouldn't give up.
So glad you like it!💗
Im obsessed with her all workout...i love it very much 💙💖✨ btw It's very effective ... thank you Ms.Nina Dapper🥰
Thank you Mary, so cute 😘❤️
Well , i'm enjoying the pain from this workout and see the results from it ;) thank you nina . I love you ✨❤️😭
💖
How you kept your arms up in the entire video was just mind blowing cause I took atleast 3breaks
Btw yr videos are amazing and i can see results in 3..4 days thank you so much and keep going💗🥺
Keep it up🥰
i really love the exercises she shows because they are not difficult but they really work
been doing this for almost 3 weeks together with 7 mins extreme arm burn of holly dolke and 10 mins collarbone of emi wong... the results are amazing! my collarbones are just popping out and my shoulders are more define. my arm fat has been decreased dramastically as well. i am now seeing some muscles 🥰
IM SO INLOVE WITH MY BODY RN!!! thank you so much for this workout it gaves me so much confidence!
lovelots nina from philippines 😘
Sooo happy to hear my workout helped with your journey🩷🩷
Alright... let's go!
Before : 25 cm both hands
Day 1 : 👌
Day 2:👌
Day 3: 👌
Day 4: ❌
Day 5:👌
Day 6: ❌
Day 7:👌
Results: 23.5 cm both hands!
❤️ good luck!
@@NinaDapper thank you!
Did you do twice a day?
@@lvqilaamia6719 nope
hii, sorry a question, did this workout make you muscular on your arms or bulked them up?
Thank you so much for this workout. I’m excited to build strength and tone in my arms and this has been such a tough but approachable workout. I finally completed the routine today! Love all your content, thanks!
Great job!! Are you following my 21 days workout challenge?✨❤️
@@NinaDapper I’ll have to check it out! Thanks for the tip 😁
@@NinaDapper jst a small soubts does this workout make my arms slim?
Holding myself accountable for this!!
DAY ONE✅: Oml it burned so badly I wanted to put my arms down the whole time.
(PLS REMIND TO COME BACK)
Imagine doing this with weights 😶🔥
Omg you did that?😦
@@NinaDapper nope and I am probably never going to try
@@thequeerkid9391 I did, it's killer :O
@@suhasinivarma5154 oof 💀
You go girl my spaghetti arms never would’ve made it
Best exercise everrr!! It’s very quickly and show results so fast, I have been doing things since one monte ago and the difference is incredible, just do it girls!! Thank you!! 💗💗
Does this bulk your arms
The result was making me shock!After the day 10.My arm were slimming.Thank you nina.
Love ❤️ this workout i get slim and toned arms to show my school friends
trying this every sat, tue, thurs, of the month of june along with pamela reif's 6 min abs!
week 1: ✅ my elbows burned a ton but it felt really nice after!
week 2: ✅ i already see results!! before, when i wore tank tops, the fat around my armpits was very visible but now it is barely noticeable already! i'm so amazed but i will keep going! ( the ab workout was really fun aswell and i've done it for a long time so i have visible ab lines but i still want to get more toned and strengthen my muscles! 💪
week 3: ✔️ this workout is INSANELY effective and it burns so badly!
🔥🔥🔥
I'll do this everyday and give you guys an update
DAY 1: ✅ (felt a lot burn and put my hands down a couple times)
I'm doing your one week challenge and I'm on day one! I promise to update :)
Day 1: ✅
Day 2: ✅
Day 3: ✅
I’m doing both parts Rn + 100 crunches, 30 leg raises and 40 mountain climbers + 40 sec plank,
Results I’ve seen from this workout, I’ve been doing this for 5 days,
Stronger arms I’m able to do these so much more easier since these do help thin the biceps and also to help build muscle in your arms,
My biceps generally seem thinner my beceps are kind of round and chubby not rlly that big, but they seem like 1 inch smaller and I’m loving it! I’m gonna do this for another week or two so I’ll be even more happy with my arms! I’m rlly happy to see how much more results I can get since these do give you MANY results if you do these consistently and do both parts. I’m also
Doing my own workouts too
hi!! i’m going to be doing this everyday in hopes of getting slimmer arms
I’m going to be one of those people that updates you lol
Day one: I really felt the burn and had to let my arms go down for a few seconds
Day 2: i’m literally already seeing results 🙌🏼🙌🏼 like what?!
Nina, luv your arm workouts; these are so great for my arthritic shoulders!!!
Wow !💪🏼❤️
Can you do a back workout?
Thank you 🤗🥰
I have doing this maybe 5-7 days and i can see some results! Thank you nina💕
Does this really works. .bcoz i m doing chole ting workout with dumbbells but can't see any result ..plzz tell
Love to hear that!
@@NinaDapper plzz guide me i m really insecure bcoz of flabby arms
i love this exercises thanks so much for these!
Thank you!✨❤️
this workout is painful af but works like wonders, I did it for 1 week and lost 1.5 inches of arm fat! 100% recommend
❤️🔥👍👍
hi can i ask do you stretch after this?
@@yuh2597 i stretch my upper body (mainly arms) before and after the workout just so the pain isn’t as bad:)
@@sidrahb002 ohh thank you for answering
This workout killed my arms, but I successfully did it without any breaks!
I am going to be doing this everyday for a week , and keeping track here
Day 1- complete ✨
Day 2- complete ✨ (today was the same amount of pain as yesterday it was always burning I can’t wait for my model arms)
Day 3-
Day 4-
Day 5-
Day 6-
Day 7-
I'm following your all workout video's daily ...each n every video is effective...I can see changes in my body...🥰 thankyou so much for opening a utube channel and helping us❤️❤️love lots from your little fan💓
Thank you so much!!!❤️
Just started this workout, thanks!
owemjii!!!,, Its been a month when I do this without looking at my arms and shoulders 🤯 omg!! I'm shock to my result 🥺 THIS REALLY WORKED TO ME!! THANKYOUUUU😭❤️❤️❤️
Yay! So happy I could help you❤️
@@NinaDapper omg, thankyouu so much im crying right now because I'm so happy for my journey with u!!!😭❤️❤️❤️
Does this workout help slim ur shoulders or make it seem not that big no more
I absolutely love this workout! Thank you so much, Nina!
I hope that i will be able to do this workout without putting my hands down one day ;) I will be consistent and i will get stronger 💪🏼
❤️❤️❤️ you can do it!
@@NinaDapper Thanks for the support. ❤️
June 4, 2021
Day 1 : done (im gonna pass out )
Day 2 : done
Day 3 : done
Day 4 : done
Day 5 : done (already noticing a small change and slight firming)
Day 6 : done
im doing this for a week updating yall in about tomorrow/3rd day and then friday!!!
❤️
It took me 3 days not to put my arms down in the entire work out..now I can finally do it.. Woohooh!
💪💪💪
okay so i have been doing this workout for 13days and im actually seeing difference like my arms got smaller and all (i have flabby arms btw) actually i did nina dapper’s another arm workout for like 4days then i saw this and decided to do this workout only because the comments are convincing sometimes i do it 2 times a day im going to continue doing this workout bc i want my arms really slim and lean
are your shoulders sharp?
is it just me or anyone, my hands were burning like hell . good workout
This was so difficult but worthy. Thank you for these videos 🤍
❤️
completed! just one session made me more energized and motivated and IT BURNS im excited to be a bit sore tomorrow and i hope ill keep doing this!
💜💜
@@NinaDapperhey Nina, does this bulk up your arms? 💕
OMG!! Your workouts are amazing 🔥....and this one helped me alott to lose fat, specially armpit fat. . . I'm really glad Tysmmm😭❤️
Ahhhw yay!❤️
Im on day three and I actually see visible results!! Thank you so mucchhh❤❤❤😊
🤗🤗🤗
does this decrease the size of your shoulders and make them slimmer as well? 💕
great video! do it every day~!
Just got my covid vaccine today (sore arms that’s it for now) but I still did this exercise becuz I love it!! P.S. THIS WORKS LIKE MAGIC tysm Nina! 🤩
❤️🔥
Imma start this cuz why not
Day 1: ✅ kinda sore but feeling the burn
Day 2: ✅I see a little more definition but I wanna see a little bit more so I’ll keep going.
Day3:✅honestly kinda easier and I didn’t sweat at all. Not much visible difference yet tho
Day 4: Had no time I was doing an exam
Day 5: ✅did it! kinda sore but I am glad I did it
Gonna do this every day for 1 week (I’ll keep going if it works)
Start: 25cm
Day 1: ✅
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
killer arm workout...omg.......i did it...thank you nina.....
🔥
Love your videos!! ♥️Could you do a back fat workout?
I'm going to keep doing this as long as I can. (by the way I have pronation and supination problems of both of my elbows and hands bilaterally, suffering from little pain when moving my arms. - so I had SOME changes to the workout, not much). If I was able to do it, you can as well!! Also my arms are quite fat lol, so I think itll take some time to see proper changes.
LET'S GO
~ Day 1: ✅ hurts alot, but went through it!
~Day 2: ✅ same, but it's okay!
~Day 3: ✅
~Day 4: ✅ much easier doesn't hurt, very little
~Day 5 : tick ✅ see some changes yipee
~Day 5: ❌ didn't do this arm workout, but done other workouts
~Day 6: ❌ didn't have time, done short workout for my legs
~Day 7: ✅ defo much easier, noticeable, slight change
~Day 8: ✅ done it with a busy day yaya!!
Day 1: ✅
Starting......
I only have a pinch or inches amount of arm fat. But they just dont wanna go, you know?
Day 2: Can't see any difference but I'll keep going.
Day 3: Just saw a little difference in my arms in inches.
Day 5: Seeing more results day by day in inches but not completely slim. I'm okay with that. Cuz I'm patient and I'll keep going.😌
Her workouts are the hardest but I don't know how I survived this workout for the first Time without any breaks!! This burned alot tho, imma keep doing this.
I love the short workouts! I mix and match 3 a day
Great!
ill be doing this for two weeks wish me luck
day 1: ✅kept my arms up the whole time!
day 2: ✅done this workout is pretty easy but im not sure if im just doing it wrong 😭
day 3:✅MY ARMS LITERALLY LOOK SMALLER not a alott jst a bitt omgg
day 4:❌didnt doo
day 5:✅
day 6:i jst realized i forgot to update✅
day 7:✅
day 8:✅
day 9:✅
day 10:✅MY ARMS GETTING SO MUCH SMALLER OMG
day 11:
day 12:
day 13:
day 14:
Great job! Keep going 🩷🩷
Does this bulk your arms
@@zr9425 not at alll its amazing
does this slim down shoulderd too?
i’m trying to get more fit and i am doing part one and part two of this workout for as long as i can go, so here we go!
day 1: very hard to keep my arms up but i did the workout, i already feel better about my arms :)
will be back to update every day!
How is it going?
lol
I am doing this exercise everyday and rn my arms very strong and slim 🤗💕 thank youu
❤️
is that saggines in your arm goes i mean that loose fat in your arm?
Did your other arm workout awhile ago! These are great!
Ahw thank you! Happy you like them💖
I saved it and I will try 1 month!!
I will do twice a day and do with also part 1
Day - 1✅
Day - 2✅
Day - 3✅
Day - 4❌( I went outside the whole day)
Day - 5✅
Day - 6✅
Day - 7✅
Day - 8✅ ( but today I did it once)
Day - 9✅
Day-10✅
Day-11✅
Day-12✅
Day-13✅
Day-14✅
Day-15✅
Day-16✅
Day-17✅
Day-18✅
Day-19✅
Day-20✅
Day-21✅ ( I did it once BC I went outside)
Day-22✅
Day-23❌ ( I went outside the whole day)
Day-24✅
Day-25✅
Day-26✅ ( I did it once:( )
Day-27✅ ( I did it once again)
Day-28✅
Day-29✅
Day-30✅ ( I did it once)
Day-31❌ ( BC I bored )
Day-32✅ ( I did it once)
trying to consistently do this workout everyday along with other arm workouts! will keep updating!
june 29 - ✅
june 30 - ✅
july 1 - ✅
july 2 - ✅
july 3 - ✅
july 4 - ✅
july 5 - ✅
july 6 - ✅
july 7 - ✅
july 8 - ✅
july 9 - ✅
july 10 - ✅
july 11 - ✅
july 12 - ✅
july 13 - ✅
july 14 - ✅
july 15 - ✅
july 16 - ✅
july 17 - ✅
july 18 - ✅
july 19 - ✅
You got this!
Thank you very much nina only one week we reduce the arms
I did part 1 and 2 arm workout today! I hope this would be effective it literally burn my arm fats lmaoo! God bless
Wow two in a row! ❤️