Lean and Slim Model Arms and Shoulders Part 2 - 8 minutes / Nina Dapper
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- เผยแพร่เมื่อ 4 ต.ค. 2024
- Instagram @ninadapper and @ninadapperlifestylecoach
Lean and Slim model Arms and Shoulders part 2 / Nina Dapper
Try this standing arm workout at home. Perfect for slim lean model arms! Keep your arms up in the air the entire workout. This workout does not require equipment & lasts just 8 minutes!
My name is Nina Dapper. I am an international high fashion model, health scientist and lifestylecoach. Don't forget to subscribe for more inspiration!
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i 've seen results in just 3 days thank you so much I'm subscribed now thank you!!!
❤️❤️
How many times a day did you repeat...
what kind of results?
Really?
it's impossible
this is the only arm workout i’ve done that burns and i’ve seen minor results in just 3 days, tysm for this:)
Thank you Raya!💕
hey do u still do this workout? Also did u see anymore changes??
@@elenilewis8220 yes! i did it everyday but i haven’t been very consistent the past 2 weeks bc of school, but i have noticed that my results have not disappeared and my arms are still toned
@@rayasummers6571 tyy
Plz tell me hw many times a day u did
*I SEE RESULTS ONLY AFTER 3 DAYS OF DOING THIS WORKOUT!!* thank you so much Nina and btw guys, this is *SO WORTH IT!!!*
Thank you Sofia! Glad you like it!🔥
can i ask how many times you do this in a day?
do you stretch after this?
YES!!
@@yuh2597 I did just once a day and tried to eat healthy, after 4 days I could see some differences
Wow! I didn't put my hands down the whole video...yesssss
💪💪💪❤️
I've been doing this for four days and now I'm falling in love with my arms day by day 😆
Hey ... did you lose any arm fat
@@ChelceyPaul hey it's me. I've changed my account. Sry for late reply. I recommend you to do this workout. My arms become slim .but for arms fat,i think it'll work.
@@nannmyint_kyuaye hey it’s okay but thanks for answering my question😊
Me too😅😊 and I always hated my arms before😂
@@nannmyint_kyuaye Did u take breaks?
After such a long time I FINALLY did this workout without putting my arms down!!! Thank you for helping me not only slim down my arms but opening my eyes see that I am much stronger than I realize or give myself credit for!!
how long did it take u to see results?and can you tell us the before and after?
Did this bulk your arms
@@zr9425 It's aim is to slim and tone. For me, I personally seen results after 3 days, however, I've always had fairly slim arms, yet, this slimmed them down even more, and!!! toned them!
Did this workout 2 times every day for a week with a bad diet and lost a cm in my arms😁 going on a diet and improving my food and gonna continue this
Good job Lydia ❤️
How are you doing now?
hi can i ask do you stretch after this?
@@yuh2597 i know you asked this 9 months ago but I'd recommend stretching before any exercise tbh (except with certain weight lifting exercises)thats at least what my sports teacher taught us to do.
Dude, this routine does give you strenght. Like the first time I tried it last week, maybe on tuesday, I would last like 2 minutes into it. Now I'm on seven and half lol I don't know how I'm typing this with the amount of heat I'm feeling on both of my elbows atm haha
Wauw that is so amazing ⭐️👏❤️
Nina, you have no idea, one day I was bored and then I found you, and gurl... I did 4 of your arm workouts and I could feel my arms toned even in the first day like wha?!?!? Thank you so much, fat arms was one of my biggest insecurities and now its gone! (I'm on day 5)
Thank you!!! Glad you found me ❤️
How often do you do it?
im literally on day two and my collarbones are so defined. this burns but it’s so good
Omygoshh! It so hurt and so effective my whole body is shaking tysm♥
🔥
I'm so thankful for the ads it saved me
😂❤️
Doing this workout 2x in 1 week with NO DIET
✅Day 1
✅Day 2
✅Day 3
✅Day 4
✅Day 5
✅Day 6
✅Day 7
Before: 30.5cm
After: 27:5cm
Thank you Nina Dapper for this effective/awesome workout!!!❤️
I recommend this workout 10/10👏🏻💕
hi can i ask do you stretch after this?
this is my second day doing this workout and my arms are already getting slimmer 🕺🏻 100/10 would recommend.
💜💜💜
Is it only the arms or even the back gets slimmer as well 🤔
@@marychisenga4348back as well! they tie together
Everyone says that they got results in 3 days with this workout so im gonna try it here we goo
day 1: ✅ (day 1 was yesterday so im writing this in day 2 btw)
day 2: ✅ the longest 8 mins lol
day 3: ✅ kept my arms up the entire workout this time yay (btw i see a little difference but not much)
day 4: ❌ i couldn’t do it today i was really busy
day 5: ✅
day 6: ✅
so, any results?
hi can i ask do you stretch after this?
I've been doing this and her other arm workout for a week now and I'm telling yall this is what you're looking for . I can see the results already. Thank you Nina for your amazing workouts. I also love the fact that it doesn't show any timer so that we will keep up and we won't realize when it's done.🔥
My arms sore ! It really work! Thank you for them ily ❤️
Thank you Charlotte❤️
Doing this one along with her other arm workout:)
Day 1: 🏅
Day 2:🏅
Day 3:🏅
Day 4:🏅
Day 5:🏅
Day 6:🏅
Day 7:🏅
Day 8:🏅
Day 9:🏅
Day 10:🏅
Day 11:🏅
Day 12:🏅
What are your results?
what were your results
hi can i ask do you stretch after this?
YESS I COULD FINALLY DO THIS WITHOUT BREAKS!! TYSM FOR THIS, MY ARMS ARE GETTING TONED IN LESS THAN A WEEK THIS IS GREAT! :)
Wow. So it surely is effective.
can i ask how many times you do this in a day?? tyy
@@yuh2597 I did this for about 2-3 times a dayy!! It works quite well and I’m still using it now :))
@@aalia1634 hii! how toned is your arm now??
so how r they now?
I’m going to be one of those people that updates you lol
Day one: I really felt the burn and had to let my arms go down for a few seconds
Day 2: i’m literally already seeing results 🙌🏼🙌🏼 like what?!
Okay, so I’m starting this workout today and I’ll update as soon as I see results.
Day 1: ✅
Day 2: ✅
Day 3: ❌ (There goes my streak!)
Day 1: ✅
Day 2:
You gooo🥰
Imagine doing this with weights 😶🔥
Omg you did that?😦
@@NinaDapper nope and I am probably never going to try
@@thequeerkid9391 I did, it's killer :O
@@suhasinivarma5154 oof 💀
You go girl my spaghetti arms never would’ve made it
I've been doing Part 1 for 2 days and this is me doing both part 1 and part 2 together untill I see results that i am satisfied with.
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅ (put a little pressure in my neck and ended up having a slight neck pain today)
Day 5: ❌ (really didnt had time at all but will do it TWICE tomorrow)
Day 6: ✅ Morning ✅(Normal Time) ✅
Day 7: ✅ *I am seeing a slight difference*
Day 8: ❌ (Super tired today ... but will do TWICE tmw)
Day 9: ✅Morning ✅Normal Time ✅
Day 10: ✅
Day 11: ✅
Day 12: ✅
Ahhhh! It took me FOREVER, but I finally did it without putting my hands down for the first time!!
Yesss 👏👏👏
Well , i'm enjoying the pain from this workout and see the results from it ;) thank you nina . I love you ✨❤️😭
💖
been doing this for almost 3 weeks together with 7 mins extreme arm burn of holly dolke and 10 mins collarbone of emi wong... the results are amazing! my collarbones are just popping out and my shoulders are more define. my arm fat has been decreased dramastically as well. i am now seeing some muscles 🥰
IM SO INLOVE WITH MY BODY RN!!! thank you so much for this workout it gaves me so much confidence!
lovelots nina from philippines 😘
Sooo happy to hear my workout helped with your journey🩷🩷
Alright... let's go!
Before : 25 cm both hands
Day 1 : 👌
Day 2:👌
Day 3: 👌
Day 4: ❌
Day 5:👌
Day 6: ❌
Day 7:👌
Results: 23.5 cm both hands!
❤️ good luck!
@@NinaDapper thank you!
Did you do twice a day?
@@lvqilaamia6719 nope
hii, sorry a question, did this workout make you muscular on your arms or bulked them up?
Day 1: ✅
Day 2: ✅
Day 3: ✅ I have never felt this motivated for any other workout, this workout has some positive thing in it! You should definitely try it!
Day 4 :✅
You got this!❤️
@@NinaDapper Thank you❤🥺
trying this every sat, tue, thurs, of the month of june along with pamela reif's 6 min abs!
week 1: ✅ my elbows burned a ton but it felt really nice after!
week 2: ✅ i already see results!! before, when i wore tank tops, the fat around my armpits was very visible but now it is barely noticeable already! i'm so amazed but i will keep going! ( the ab workout was really fun aswell and i've done it for a long time so i have visible ab lines but i still want to get more toned and strengthen my muscles! 💪
week 3: ✔️ this workout is INSANELY effective and it burns so badly!
🔥🔥🔥
this is my first time doing it and hands down (literally) this is the most difficult workout ever. idk how im typing aaahhh! but i love it!!
Works like magic! Thank you so much
Great!!!❣️
Day 1 ✔️
Day 2✔️
Day 3✔️ I can already see that my arms are getting more slimmer.
Day 4✔️
Day 5✔️
Day 6✔️
Day 7✔️ I've done this for a week.
Day 8✔️ I've done a lot of arm workouts n among them this is the most effective one.
Day 9✔️
Day 10✔️
Day 11✔️ y'all im back
Day 12✔️
Day 13✔️
Day 14✔️ I'm going to do this until I'm satisfied with it.
Day 15✔️
Day 16✔️ im finally back guys
Results plzz
@@shanviverma5340 My arms change a lot. It get even more slimmer and I'm really satisfied with it. I highly recommend it. You'll see the results just in 3 days if you do the workout correctly.
*Sorry if my grammar is wrong*
hi can i ask do you stretch after this?
This is the best workout. I have seen the results within 4 days. It burns the arm alot.
Ok so apparently people have been seeing results in 3 days , so I will try this workout ... I started from yesterday ( I do the workout once a day without any other workouts )
Day 1 ✅
Day 2 ✅
Day 3 ✅ (my biceps are kinda toned now)
Day 4 ✅ (my arms kinda look slim)
✅ ( Did it one more time in the evening because I absolutely love this workout ☺️ )
Day 5✅ (Did it with her part 1 of this workout , my arms are literally dying lol)
Day 6 ✅ (felt unmotivated today , still did the workout once at night)
Day 7 ✅
Great job💙
hi can i ask do you stretch after this?
Holding myself accountable for this!!
DAY ONE✅: Oml it burned so badly I wanted to put my arms down the whole time.
(PLS REMIND TO COME BACK)
ahh, i enjoy so much doing your workouts, especially these arm workouts. This one I was doing today for the first time, but your another arm workout which lasts 7,5 mins, I was doing everyday for 1 month... They work amazing for my arms... your workouts are killers, but so effective at same time... I love you and really hope you´ve got for us so much more. wish u positive week beauty... with love dadka, xx
Thank you so much Daniela. So kind of you❤️❤️
Did that make your shoulders gain muscles and bulky?
I'll do this everyday and give you guys an update
DAY 1: ✅ (felt a lot burn and put my hands down a couple times)
Day #1- ✅ IT BURNED SO MUCH AND I ONLY PUT MY ARMS DOWN ONCE!
Day #2- ✅ put my arms down like 5 times, definitely was harder then yesterday I honestly think I put more effort then I did yesterday too.
Day #3- ✅ put my arms down like 2 times no difference same as yesterday ngl.
Day #4- ✅ did it earlier today cus I'm going to a party at the usual time I do it. Definitely felt the burn, there is a slight difference and I feel different. / Day #4 edit: yeah.. so I ended up doing this exercise 3 more times...and there is no difference, hope I see one tomorrow morning or I'ma be really disappointed 😔
Day #5- ✅ slight difference not the kinda difference that anyone can notice tho.
Day #6- ✅ felt good, didn't put my arms down, might also do a few more of her arm exercises today
Day #7- ✅ Done with week #1! Never burned this much before, I ended up doing 3 extreme exercises yesterday and my body is really sore today! 🔥
Took a 2 day break! Might take 2 day breaks at the end of every week. ( this is week 2 of my arm journey. Bc I did another exercise before this one for a week.I have 6 weeks to go!)
Day #8- ✅ felt suppwr insecure today and originaly wasnt gonna do it but i oushed myself and did it 💪🏼
Day #9- ✅ Done
Day #10- ✅ Done didn't put my arms down at all😊
Day #11- ✅ put my arms down a few times mainly bc I was balling my eyes out and had to wipe them. Def felt the burn tho 💋💪🏼
I’m already seeing a little bit of results after 2-3 days like what?? First workout that actually worked for me thank you !
Wauw!!
Ya know! Your exercises are creative. I tried a lot of workouts and I realize that. It was tough but terrific. I hope you can make lots of videos like that. Love u. Thanks a lot!💕
Thank you so much❤️❤️
Im obsessed with her all workout...i love it very much 💙💖✨ btw It's very effective ... thank you Ms.Nina Dapper🥰
Thank you Mary, so cute 😘❤️
How you kept your arms up in the entire video was just mind blowing cause I took atleast 3breaks
Btw yr videos are amazing and i can see results in 3..4 days thank you so much and keep going💗🥺
Keep it up🥰
This did make arms leaner
Been continuous with this routine & a few more of the exercises from this channel and all I can say , is to see the Results you shouldn't give up.
So glad you like it!💗
For some reason you give me too much confidence. your exercises really burn and they work. I tried chloe ting but it didn't work for me but you really do it. thanks nina
Thanks!!❤️
is it just me or anyone, my hands were burning like hell . good workout
im trying this workout to tone my arms :)
day 1: this burned so much for an 8 min workout omg, nina your workouts are 🔥
she just did it once and dipped goddamn
Love ❤️ this workout i get slim and toned arms to show my school friends
Going to do this for ten days. Will report back.
D1: Done. This was tough, oof. But I managed through it.
D2: Done. Hurts like hellll.
D3: Done. Arms hurt but this is good.
D4: Done. This is actually working. I see light toning all over.
D5: Skipped.
D6: Since I skipped D5 (my mistake), I did two rounds of Nina's workout.
D7: Skipped.
D8: Skipped.
D9: Done. Did the whole workout three times. I can see a LOT of definition in my collar bone.
D10: Done.
D11: Done.
This works. I definitely see definition in my arms. Sadly, I didn't measure at the beginning but I'll do that for her other arm workout. Thanks again, Nina.
Wow! Keep going💕💕💕💕
@@NinaDapper Thank you so much. This is amazing. 💕
I like it when she finishes the exercise and interacts!
Love your workouts so much! ♥️I feel thr burn and I love it!😊
Great!❤️😍
I'm doing your one week challenge and I'm on day one! I promise to update :)
Day 1: ✅
Day 2: ✅
Day 3: ✅
im doing this for a week updating yall in about tomorrow/3rd day and then friday!!!
❤️
Day 1: ✅
Starting......
I only have a pinch or inches amount of arm fat. But they just dont wanna go, you know?
Day 2: Can't see any difference but I'll keep going.
Day 3: Just saw a little difference in my arms in inches.
Day 5: Seeing more results day by day in inches but not completely slim. I'm okay with that. Cuz I'm patient and I'll keep going.😌
i really love the exercises she shows because they are not difficult but they really work
Best exercise everrr!! It’s very quickly and show results so fast, I have been doing things since one monte ago and the difference is incredible, just do it girls!! Thank you!! 💗💗
Does this bulk your arms
Omg I’m excited to look like an anime
YESSSS
Hi it’s been 6 month did u lose weight
@@makii7709 I’m still growing, so I didn’t LOOSE WEIGHT technically, but I have seen a lot of tone in my arms and I am continuing to do these exercises.
Im on day three and I actually see visible results!! Thank you so mucchhh❤❤❤😊
🤗🤗🤗
owemjii!!!,, Its been a month when I do this without looking at my arms and shoulders 🤯 omg!! I'm shock to my result 🥺 THIS REALLY WORKED TO ME!! THANKYOUUUU😭❤️❤️❤️
Yay! So happy I could help you❤️
@@NinaDapper omg, thankyouu so much im crying right now because I'm so happy for my journey with u!!!😭❤️❤️❤️
Does this workout help slim ur shoulders or make it seem not that big no more
This workout killed my arms, but I successfully did it without any breaks!
I am going to be doing this everyday for a week , and keeping track here
Day 1- complete ✨
Day 2- complete ✨ (today was the same amount of pain as yesterday it was always burning I can’t wait for my model arms)
Day 3-
Day 4-
Day 5-
Day 6-
Day 7-
This was amazing! Really reminded me of my old dance class warm ups
hi!! i’m going to be doing this everyday in hopes of getting slimmer arms
I have doing this maybe 5-7 days and i can see some results! Thank you nina💕
Does this really works. .bcoz i m doing chole ting workout with dumbbells but can't see any result ..plzz tell
Love to hear that!
@@NinaDapper plzz guide me i m really insecure bcoz of flabby arms
The result was making me shock!After the day 10.My arm were slimming.Thank you nina.
okay so i have been doing this workout for 13days and im actually seeing difference like my arms got smaller and all (i have flabby arms btw) actually i did nina dapper’s another arm workout for like 4days then i saw this and decided to do this workout only because the comments are convincing sometimes i do it 2 times a day im going to continue doing this workout bc i want my arms really slim and lean
are your shoulders sharp?
I’m doing both parts Rn + 100 crunches, 30 leg raises and 40 mountain climbers + 40 sec plank,
Results I’ve seen from this workout, I’ve been doing this for 5 days,
Stronger arms I’m able to do these so much more easier since these do help thin the biceps and also to help build muscle in your arms,
My biceps generally seem thinner my beceps are kind of round and chubby not rlly that big, but they seem like 1 inch smaller and I’m loving it! I’m gonna do this for another week or two so I’ll be even more happy with my arms! I’m rlly happy to see how much more results I can get since these do give you MANY results if you do these consistently and do both parts. I’m also
Doing my own workouts too
Thank you so much for this workout. I’m excited to build strength and tone in my arms and this has been such a tough but approachable workout. I finally completed the routine today! Love all your content, thanks!
Great job!! Are you following my 21 days workout challenge?✨❤️
@@NinaDapper I’ll have to check it out! Thanks for the tip 😁
@@NinaDapper jst a small soubts does this workout make my arms slim?
I hope that i will be able to do this workout without putting my hands down one day ;) I will be consistent and i will get stronger 💪🏼
❤️❤️❤️ you can do it!
@@NinaDapper Thanks for the support. ❤️
It took me 3 days not to put my arms down in the entire work out..now I can finally do it.. Woohooh!
💪💪💪
June 4, 2021
Day 1 : done (im gonna pass out )
Day 2 : done
Day 3 : done
Day 4 : done
Day 5 : done (already noticing a small change and slight firming)
Day 6 : done
does this decrease the size of your shoulders and make them slimmer as well? 💕
Wow !💪🏼❤️
Can you do a back workout?
Thank you 🤗🥰
Just started this workout, thanks!
this workout is painful af but works like wonders, I did it for 1 week and lost 1.5 inches of arm fat! 100% recommend
❤️🔥👍👍
hi can i ask do you stretch after this?
@@yuh2597 i stretch my upper body (mainly arms) before and after the workout just so the pain isn’t as bad:)
@@sidrahb4709 ohh thank you for answering
completed! just one session made me more energized and motivated and IT BURNS im excited to be a bit sore tomorrow and i hope ill keep doing this!
💜💜
@@NinaDapperhey Nina, does this bulk up your arms? 💕
Imma start this cuz why not
Day 1: ✅ kinda sore but feeling the burn
Day 2: ✅I see a little more definition but I wanna see a little bit more so I’ll keep going.
Day3:✅honestly kinda easier and I didn’t sweat at all. Not much visible difference yet tho
Day 4: Had no time I was doing an exam
Day 5: ✅did it! kinda sore but I am glad I did it
i love this exercises thanks so much for these!
Thank you!✨❤️
OMG!! Your workouts are amazing 🔥....and this one helped me alott to lose fat, specially armpit fat. . . I'm really glad Tysmmm😭❤️
Ahhhw yay!❤️
I’m so thankful for this video 💙🖤 a few months ago I hated my arms and everyday I switch between this and the video of you in the pink outfit and my arms have never been more beautiful 😩😩💙🖤💙 they’re so thin and feminine now n look amazing like a Barbie in my pictures I’m so thankful for your arm workout videos 😭😭🖤🤍🖤
I do this blue video one day and then the next day I do the pink video so everyday I switch hehe 🤍🖤🤍 n now I love my arms 💗💙💗
@@rosemarysdead how long did it take u to see results?and can u share the before and after?
@@b265 it took like a week to see results but they got prettier every single day after that, and my visual results is I had flabby arms that made me embarrassed, now I have thin toned barbie arms :,)
@@rosemarysdead i am so glad it worked out for you, did u also change ur diet/eat less or smth btw
@@b265 I ate the same but I only eat when I’m hungry and stop when I’m full I eat normal 💗💗💗
Gonna do this every day for 1 week (I’ll keep going if it works)
Start: 25cm
Day 1: ✅
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
great video! do it every day~!
This was so difficult but worthy. Thank you for these videos 🤍
❤️
officially the longest 8 minutes. :D
I'm following your all workout video's daily ...each n every video is effective...I can see changes in my body...🥰 thankyou so much for opening a utube channel and helping us❤️❤️love lots from your little fan💓
Thank you so much!!!❤️
Just got my covid vaccine today (sore arms that’s it for now) but I still did this exercise becuz I love it!! P.S. THIS WORKS LIKE MAGIC tysm Nina! 🤩
❤️🔥
damn this burns!!
ok i'm going to do this workout for a week and i already know that this workout is gonna work because i tried this before and i arms got slim in just few days (2 to 3 days) but then i got lazy and i stopped doing but i'm gonna do this now.
day 1 = i did this without any break .
day 2 = workout is done , i was feeling a little tired but i still did it .
Day 3 = workout went smooth and i can not believe my arms got slimmer in just 3 days. This workout is worth it.
day 4 = i did not do my workout because of some personal issues.
day 5 = done.....
day 6 = done
day 7 = done
hi can i ask do you stretch after this?
I am doing this exercise everyday and rn my arms very strong and slim 🤗💕 thank youu
❤️
is that saggines in your arm goes i mean that loose fat in your arm?
i’m trying to get more fit and i am doing part one and part two of this workout for as long as i can go, so here we go!
day 1: very hard to keep my arms up but i did the workout, i already feel better about my arms :)
will be back to update every day!
How is it going?
lol
I'm going to do this for a week and I'll see if there are any difference
Day 1 ✅
Day 2✅
Day 3✅
Day 4 ✅
Day 5
sooo, update??
I absolutely love this workout! Thank you so much, Nina!
Her workouts are the hardest but I don't know how I survived this workout for the first Time without any breaks!! This burned alot tho, imma keep doing this.
My arms to me : sala ye dard kahe khatam nahi hota be? 🇮🇳 ( Only for Indian )
😂
Sahi pakde😂
🤣🤣 sach hai bhai
🤣🤣🤣
I am Pakistani and can relate😂
killer arm workout...omg.......i did it...thank you nina.....
🔥
gonna actually do it for 1-2 weeks🤞
goal = 8 in
day 1 : 10 in
day 2 : 9.8 in
Thank you for this! I don’t like my arms because it has too much muscle and it makes it look big which is why I dont like it.
This workout will help you with making them strong and slim! 👏🥰
OMNG I DID 5 MIN OF THE WORKOUT WITHOUT PUTTING MY ARMS DOWN LETS GOOO
I almost cried while doing this 😂😂😂 so effective and burnssss
omg the burn I felt after doing it once is insane
I'm trying to the workout and my hand is so painful really this work, and guys you definitely try this and results is 500%really
Thank you!💓
i’ve been doing this every day so i’ll update every time
day 1- i’ve been doing this for a few days and it’s definitely gotten easier
🔥
Plz tell me hw many times you did dis arm exercise in a day