Breakdowns!!! The Complete Leg Training Session

Kets Built: www.amazon.com/Keto-Built-Jos...
Subscribe to Jonathan's Channel / pricosfinest210
In this video Josh uses breakdowns with Jonathan, a method devised by Josh's mentor, Fred Hatfield. Hatfield Used breakdowns training the "black sheep of bodybuilding" Mike Quinn

[@biggchopper3799]

Most helpful training methods and informational TH-cam channel and most importantly one of the REAL

[@jailhousestrong]

THANK YOU!!!!

[@billybrothers2492]

Josh thank you so much for intricate and detailed training principles that we can apply to our training for free! You're the man.

[@jailhousestrong]

Thanks Billy!!!

[@jsh1242]

NICE!! I tried something close to this the other day and I am still wrecked. Total body shock.

[@jailhousestrong]

COOL!!!

[@zorzinho3]

Very well explained!
Best channel on TH-cam with best content! No BS!!
Keep up the excelent work!
Thank you!!

[@jailhousestrong]

I very much appreciate it Jorge

[@stephenmalcik7388]

Where was this after my last meet? Great info that WILL be implemented. Thanks Josh!

[@tottenhambulldogs9444]

Great work, keep it coming

[@jailhousestrong]

Thanks Ewan

[@biggchopper3799]

Also the next one of videos could you make a basic/beginner powerbuilding split/routine 2nd year of training and I want to involve more power lifts to bring up my beach,deadlift,squat,overhead press
Would be very helpful and educational me and other thanks

[@jailhousestrong]

Thanks for the ideas!

[@fredgardner2870]

I'm 65 years old. i can do this as a change up. workin out since 1970. dr squat was sharp guy

[@yanpeiwang5928]

Love these metaphor!

[@jailhousestrong]

Thanks Frost!

[@bradbassett1240]

That's Dr. Fred Hatfield !

[@highdesertjohn]

💪

[@bradbassett1240]

Kids got some serious wheels!

[@fredgardner2870]

cool

[@sonoffitnesssonoffitness3654]

Hi Josh....maybe sometime you will do something on glute development....I am realllllly interested in your approach. Thank you!

[@jailhousestrong]

Note Taken!

[@JONES534]

this was a popular concept in the 80's, but they used 3 different exercises, for different rep amounts, example...squats 3-4 sets of 4-6 reps, leg press 3-4 sets of 10-15 reps, leg extension 3-4 sets of 20-25 reps

[@jailhousestrong]

I think referring to the ABC system, and the "C" giant sets
We have a bunch on those as well.

[@themarcoharder]

Very nice! How does this apply when programming for powerlifting? How often should this be implemented with increasing strength in mind as the goal? My think is it might be useful at the beginning (ie hypertrophy phase) but I could be wrong. Re how often, would like to hear from you how often this should be implemented.

[@jailhousestrong]

Whole series coming on this, that was video 1!

[@ryan8430]

I did this yesterday, I can't feel my legs they're on fire

[@jailhousestrong]

Awesome!!!

[@jailhousestrong]

Back day is the next feature!

[@PikeKing]

How do you advise progressing this? Adding 5-10lbs to each set each week? I tried breakdowns on squats last week and loved it even if I nearly died doing 27 squats

[@jailhousestrong]

Somewhere like that, I mean a solid 3 week block then cycle something else

[@the_notorious_bas]

How frequent would you recommend this method or should I simply go by feel?

[@jailhousestrong]

I would do this once a week and a second day of legs if needed, I'd recommend lighter and not as intense on second day...............even doing thing likes BFR etc

[@robertohernandez7417]

Josh , the techniques you show are they all covered in the books you have written?

[@jailhousestrong]

Many are yes!

[@jailhousestrong]

For these Hypertrophy techniques in depth grab Built to the Hilt

[@fredgardner2870]

dr squat.