Food for thought: Adding these “quick tips” to your application. I enjoy watching the videos. But, having a quick reminder button for each movement would be fantastic! Thanks for all you do! Love your videos and app!!!
The way you explain and educate on how and why you program like you do and how context matters is so awesome, You are truly a gem in this space Joe, please never give up and keep doing your thing, your passion and drive for this is inspiring! Ive learned so much from you! As many people have said, please start those q&a series again, they are so awesome!
You are the king of Science backed tips and simple to comprehend explanations. Which is such an underrated thing in the fitness TH-cam community. Never stop doing what you do friend!
Your content is simply the best. I finally ordered a seat belt! Hearing you state what I have been teaching and the new things I learn you is helping me and my clients. Keep up the good work!
@HypertrophyCoach hello again Joe, I just wanted to add that I think Terrence mentioned he was doing his new program twice a week? In my opinion, once a week may be optimal. With this sort of training, some sort of deload technique will be important as well or else it will be a sticking point where your body will stop you from going all out due to CNS exhaustion as well as over use injury. over the week, abs, erectors, calves can be worked on. All the best to you.
Perfect timing for me Joe! Question… What’s your position on the popular idea of leaning forward on the seated leg curl? (eg. Eric Janicki & Jeff Nippard)
awesome to see the work you're doing with professionals. a lot of us hobby lifters could focus more on quality work rather than latest flashy intensity technique or whatever. I know this is a snapshot of a larger program, but any reason why you didn't bring up a hinge pattern?
@HypertrophyCoach Important Feedback; I noticed Terrence is doing a HIT program, one of my favorites and I see the common sense in doing arms there, why not capitalize on the opportunity, the opportunity to actually put in less effort in my opinion as they have already taken a big hit. However, the issue I see with this is over use and possible injury which the risk is very high as I have come to learn form this program. I have ran into serious issues a few times now and thank God, I have recovered within a week but I can see danger in this sort of program. I won't take out arms just yet because at what point will you train them separately over the week, in my opinion, they still would not have recovered from a gruesome upper workout. I suggest staying in a higher rep range, even 8-10 may be fine but very controlled and I think loosening the grip which means tendons and fore arms are less taxed, meaning less weight carried and just focusing on contracting and technical failure. I feel such a strategy is enough due to accumulated damage, 1 exercise on the short head, 1 on the long for both bis and tris. I do not want to see Terrence in a tough situation. Also, going heavy on a set is what it is all about during back or chest and so on but another piece of advise is to do it with ease and control and forget about hitting 6 reps or what not, simply drop the weigh when it gets to the point of low return on investment and the set can be extended. All the best to you guys.
Hi Joe, I wish you all the best, what’s your preferred tempo for machine-based exercises? Like seated leg curl, seated leg extension, lying leg curl, etc.
What happens if someone wasn't able to do a lower body exercise (e.g., leg extension) on lower body training day? Can that person do leg extension only on upper body day? Or should the person just skip leg extension for that week?
He use to be my training partner. And we worked together when she started MI40. We are both students of Tom Purvis and RTS (I still learn from Tom and teach courses with him to this day)
JP's philosophy is to do it the other way around and start the workout with exercises that are hardest in the shortened position as thats where you fatigue the fastest and then focus the rest of the workout on working in the mid to lenghten positions where you still have some "oomph", would love to hear your thoughts on that @Hypertrophy Coach, tysm
I’m 100% positive that both ways can produce epic results. My thought process is that whatever you train first will be the effective. And because you can produce the most intramuscular force in the mid/lengthened ROM, I like prioritizing that. That being said, even if I could “prove” my method works better, via a “perfect study” (which will never be done), I’d bet the difference would be negligible. And there are a bunch of other semantic reasons to prioritize the shortened ROM first. One for someone of Biblical muscularity/strength like JP is injury prevention. I’d generally chalk this up to try both for a few months, and see which you progress best on.
@@HypertrophyCoach Thank you so much for taking the time to give a detailled answer, appreciate it a lot ! And thanks for the excellent & educative content as always
![F.HERO Ft. JSPKK x ลำไย ไหทองคำ x M-PEE - ไม่สนิทบิดหมด (Thai Riders Anthem) [Official MV]](http://i.ytimg.com/vi/kPJZ0UihBfk/mqdefault.jpg)
please Joe answer the questions from the previous TH-cam q&a and please continue the series. Thank you so much and I appreciate you
Praying you get your split squat video, king
Please mrajay please please please
@@jbdmb whats wrong with you 🙂
YESSSS
Content from a well studied individual with years of experience for free and for some reason people want more.
You do great work.
Food for thought: Adding these “quick tips” to your application. I enjoy watching the videos. But, having a quick reminder button for each movement would be fantastic!
Thanks for all you do! Love your videos and app!!!
Always giving great information
The way you explain and educate on how and why you program like you do and how context matters is so awesome, You are truly a gem in this space Joe, please never give up and keep doing your thing, your passion and drive for this is inspiring! Ive learned so much from you!
As many people have said, please start those q&a series again, they are so awesome!
You are the king of Science backed tips and simple to comprehend explanations. Which is such an underrated thing in the fitness TH-cam community. Never stop doing what you do friend!
I appreciate that! 🙏❤️
This video confirms everything I have learned about hypertrophy 🙏🏽
Your content is simply the best. I finally ordered a seat belt! Hearing you state what I have been teaching and the new things I learn you is helping me and my clients. Keep up the good work!
Outstanding tips and demonstration. Really appreciate you sharing years of experience.
Why I didn’t see this earlier?! Amazing content! Thank you! 🙏
Always desperately waiting for your videos ❤❤❤
Awesome, such great knowledge!! 💪💪
Thank you for this video. It was so helpful. How many exercises are needed in one day for glutes? Would 3 glute exercises be sufficient?
@HypertrophyCoach hello again Joe, I just wanted to add that I think Terrence mentioned he was doing his new program twice a week? In my opinion, once a week may be optimal. With this sort of training, some sort of deload technique will be important as well or else it will be a sticking point where your body will stop you from going all out due to CNS exhaustion as well as over use injury. over the week, abs, erectors, calves can be worked on. All the best to you.
That female androgenic BB voice is wild! They all sound identical
Perfect timing for me Joe!
Question…
What’s your position on the popular idea of leaning forward on the seated leg curl? (eg. Eric Janicki & Jeff Nippard)
Search seated leg curl in his videos, he made a video on this topic.
Great episode Joe
👊🙏🙏🙏
The best quad and hammstring workout is skipping the whole workout and doing arms instead.
😂
awesome to see the work you're doing with professionals. a lot of us hobby lifters could focus more on quality work rather than latest flashy intensity technique or whatever. I know this is a snapshot of a larger program, but any reason why you didn't bring up a hinge pattern?
❤for🇮🇳 the coach😊💪
@HypertrophyCoach Important Feedback; I noticed Terrence is doing a HIT program, one of my favorites and I see the common sense in doing arms there, why not capitalize on the opportunity, the opportunity to actually put in less effort in my opinion as they have already taken a big hit. However, the issue I see with this is over use and possible injury which the risk is very high as I have come to learn form this program. I have ran into serious issues a few times now and thank God, I have recovered within a week but I can see danger in this sort of program. I won't take out arms just yet because at what point will you train them separately over the week, in my opinion, they still would not have recovered from a gruesome upper workout. I suggest staying in a higher rep range, even 8-10 may be fine but very controlled and I think loosening the grip which means tendons and fore arms are less taxed, meaning less weight carried and just focusing on contracting and technical failure. I feel such a strategy is enough due to accumulated damage, 1 exercise on the short head, 1 on the long for both bis and tris. I do not want to see Terrence in a tough situation. Also, going heavy on a set is what it is all about during back or chest and so on but another piece of advise is to do it with ease and control and forget about hitting 6 reps or what not, simply drop the weigh when it gets to the point of low return on investment and the set can be extended. All the best to you guys.
Why no hip extension for the hamstrings, and why not do glutes along with the rest of the leg?
Hi Joe, I wish you all the best, what’s your preferred tempo for machine-based exercises? Like seated leg curl, seated leg extension, lying leg curl, etc.
What happens if someone wasn't able to do a lower body exercise (e.g., leg extension) on lower body training day? Can that person do leg extension only on upper body day? Or should the person just skip leg extension for that week?
How about training volume for natural and ped users are there any differences between these two?
Where’s the deadlift for bicep femoris ? Can i skip it to seated leg curl instead ?
*too :)
Man, thats crazy that pro doing 6 sets per muscle/week and grow well, while gym dudes beat them up with 10+ and more and still average size
Lots of factors which make this a worthless statement
@@ivodimitrov8220 agree, and lots of factors that make it right decisions to think about))
Wow I wonder why
Missing some ingredients….
@@freshprince512 if you’re implying low volume only works for enhanced athletes, that’d be a worthless statement as well
Dang she looks fit 💪🏽🙌🏽🏆
And jacked
She works out 😅
Are you a student of Ben pakulski?
He use to be my training partner. And we worked together when she started MI40. We are both students of Tom Purvis and RTS (I still learn from Tom and teach courses with him to this day)
Quick tip for quad growth he forgot : Train on prime equipment =)
JP's philosophy is to do it the other way around and start the workout with exercises that are hardest in the shortened position as thats where you fatigue the fastest and then focus the rest of the workout on working in the mid to lenghten positions where you still have some "oomph", would love to hear your thoughts on that @Hypertrophy Coach, tysm
I’m 100% positive that both ways can produce epic results. My thought process is that whatever you train first will be the effective. And because you can produce the most intramuscular force in the mid/lengthened ROM, I like prioritizing that.
That being said, even if I could “prove” my method works better, via a “perfect study” (which will never be done), I’d bet the difference would be negligible.
And there are a bunch of other semantic reasons to prioritize the shortened ROM first. One for someone of Biblical muscularity/strength like JP is injury prevention.
I’d generally chalk this up to try both for a few months, and see which you progress best on.
@@HypertrophyCoach Thank you so much for taking the time to give a detailled answer, appreciate it a lot ! And thanks for the excellent & educative content as always
Who is JP?
@@freshprince512 Jordan Peters
Could a goblet squat or landmine squat be a swap for the pendalum machine. Would appreciate anybody feedback.
A back squat or smith would be better replacements first. Then a regular back squat heel elevated. Goblet squat is limited by load
Very “ok” options. Will be very limited on loading. Like the reply here, and heel elevated squat would be better.
@@HypertrophyCoach thank you! I meant hack squat^. Thank you for all your work.
Should be ‘too’ in the title lad
Yes.
👊 I’m not the “Grammar Coach” 😅😂
@@HypertrophyCoach💀💀💀
Chur
next time - calf muscles