Quads Workout | Day 36 | Kris Gethin's 8-Week Hardcore Training Program

[@djkatfishbeats]

Last set best set

[@AlsoJoker]

2:15 Start

[@djkatfishbeats]

Punishment for Sins

[@DroningaboutIreland]

Always balls to the wall Kris, great stuff as usual mate 👍

[@farhansayed1416]

There was no exercise for the abs?.??

[@jordiewelch9785]

arent low bar squats meant to be really posterior chain? or is he not flexible enough to perform high bar squats. serious question

[@darkoslavkovic5622]

Judging by the video,he isn't felxible enough to even hit paralel

[@ayushtserenkhash-erdene2150]

you guys miss uploaded.

[@djkatfishbeats]

Happy New Year 2023 gone .

[@majidshaikh6666]

Where day 34 and 35

[@JulioVargas-ok5st]

What does he mean by twists?

[@nitinmishra7862]

No abs?

[@djkatfishbeats]

Chicken 🍗🍗🍗 leg 🦵🦵🦵
Destroyer

[@rohandeb6982]

what about days 34 and 35 ??

[@noobmaster87]

Those are rest days with 40 mins of cardio once in the morning and once in the evening. Don't need the video for that.

[@AlsoJoker]

Day 36 ✔

[@timmyjohnson1195]

LMAO. that squat depth though

[@djkatfishbeats]

😢 Shut up 😤

[@marc-anthonymurray1289]

30 rep squats.....sheesh.

[@damiensena8576]

M. Murray 30 rep quarter squats, no problem!

[@MrJamesdryable]

Weigh yourself at the gym, friend.

[@surajeetpratapchoudhury923]

MrJamesdryable he is already a couple of meals down by then.

[@joewelch1141]

First

[@djkatfishbeats]

You have legs 🦵. Some people don't. so push harder for them