Creating a healthy lifestyle and body starts with being mindful of your daily habits. Apply this concept to your own Reflux/GERD journey! 🌿FREE 3-Day Reflux Friendly Meal Plan: calm-queen-816.myflodesk.com/js99xqtzdn
I 💯 Agree With You On Everything You Said Coming From My Own Experience Battle Gerd (Acid Reflux) And LPR Everyday When I Miss My Old Life Back. I’m Still Recovering From This Chronic Health Condition On Dieting Trying My Best To Stay Focus And Don’t Go Back To My Junk Food Unhealthy Trigger Habits When I Do Slip Up Sometimes Loosing Patience
Thank you Molly, you really understand how we feel. Eating once a beautiful life pleasure becomes a cautious activity. Lets all work on it and thanks again
Underrating is a trigger for me. Eating past fullness not good for me. Eating small amounts frequently is best for me. Been working on eating calmly and unrushed. Stress very much triggers the throat lump feeling. Thanks for your informative vids
Thank you so much, this is the best reflux advice video i’ve ever seen. You’ve put it all together beautifully. It all makes perfect sense, I can relate to it all. 🎉
To some, fasting helps them. Mine is the opposite. It hurts me when I don’t eat. But fasting has so many health benefits that I just don’t know what path to take.
I believe mines came from nervous system dysregulation. I was running around because of school. On internship, working, and going to class. And not earring properly
Overcome your reflux probs by CHEWING your food. Before I had lapband I was told to learn to chew my food thoroughly-to the consistency of baby food. Takes longer but also allows time for your brain to get the message that your stomach is full. Before learning to really chew my food I had to keep a bottle of antacids on my night stand. Takes longer but a little to learn to really chew your food- but I immediately got results for free! Now watching people chew once or ywice and then swallow whole chunks makes me sick. The bigger the chunks of food you swallow- the more acid your stomach has to throw out to break it down for digestion. Simple……..
Prayer is a Good stress reliever. Jesus Loves you all. For God so loved the world that he gave his only Son that whoever should believe in him shall not perish but have eternal life John 3:16
This guy is whack. I know people who have tried just eating meat and their system could not digest it. You need balanced nutrition. One of the biggest problems with that diet is the lack of fibre, not to mention lack of vitamins because they come from vegetables and fruit.
Creating a healthy lifestyle and body starts with being mindful of your daily habits. Apply this concept to your own Reflux/GERD journey!
🌿FREE 3-Day Reflux Friendly Meal Plan: calm-queen-816.myflodesk.com/js99xqtzdn
I 💯 Agree With You On Everything You Said Coming From My Own Experience Battle Gerd (Acid Reflux) And LPR Everyday When I Miss My Old Life Back. I’m Still Recovering From This Chronic Health Condition On Dieting Trying My Best To Stay Focus And Don’t Go Back To My Junk Food Unhealthy Trigger Habits When I Do Slip Up Sometimes Loosing Patience
Thank you Molly, you really understand how we feel.
Eating once a beautiful life pleasure becomes a cautious activity. Lets all work on it and thanks again
I have seen 3 ENTs and none of them could explain my post nasal drip. Now I at least know what it is related to.
we can never get rid of stress, it's how we deal with it.
Underrating is a trigger for me. Eating past fullness not good for me. Eating small amounts frequently is best for me. Been working on eating calmly and unrushed. Stress very much triggers the throat lump feeling. Thanks for your informative vids
Thanks for sharing!! So glad this resonated
Hi, how frequent do you eat your small meals
Thank you so much, this is the best reflux advice video i’ve ever seen. You’ve put it all together beautifully. It all makes perfect sense, I can relate to it all. 🎉
What are fullness ques
I totally understand. I’ve developed food anxiety
I have a video on food anxiety in my reflux playlist! th-cam.com/play/PLANZwwrHk0Zlj5ALzYIUO4ugw5CqMx_wM.html
To some, fasting helps them. Mine is the opposite. It hurts me when I don’t eat. But fasting has so many health benefits that I just don’t know what path to take.
Don’t fight your body. Fasting has downsides, too, like loss of muscle mass.
I can’t fast either I have to eat something two hours before I go to bed or I get acid reflux ☹️
My reflux is always worse on an empty stomach. A little dinner roll helps mine calm down.
Me too. I have done intermittent fasting for many years and it has been really good for my body.
Many of my clients feel this way too!
I was accidentally fasting for years because I was skipping meals and under eating
I believe mines came from nervous system dysregulation. I was running around because of school. On internship, working, and going to class. And not earring properly
I have Barrets Oesophagus and find your videos very informative. Thank you.
Thank you Molly🙏❤
Hi and thanks...how often should we eat smaller meals throughout the day
Most do well with 3 meals and 1-2 snacks or 4-5 smaller meals! :)
Sad, i ate a lot this time, because I'm hungry.. I forgot that i have GERD 😢
Is this for gastritis also?
I’d say most of this also applies to gastritis yes
@@MollyPelletierRDcan curing gastritis help with gerd?
Thanks
I ate hella over the holidays…
Now I have a weird sensation in my throat and I’ve been feeling bloated 😢
Gonna try to be kinder to myself 🫠
Molly quick question do u know any ways I can keep my mind off this 😢
Can you get reflux raft in the uk
No but Gaviscon advanced w alginate is similar
Overcome your reflux probs by CHEWING your food. Before I had lapband I was told to learn to chew my food thoroughly-to the consistency of baby food. Takes longer but also allows time for your brain to get the message that your stomach is full. Before learning to really chew my food I had to keep a bottle of antacids on my night stand. Takes longer but a little to learn to really chew your food- but I immediately got results for free! Now watching people chew once or ywice and then swallow whole chunks makes me sick. The bigger the chunks of food you swallow- the more acid your stomach has to throw out to break it down for digestion. Simple……..
👏👏👏👏
Have you ever treated anyone w an on going cough due to reflux?
Yes! www.mollypelletier.com/testimonials
Thank you your video was very helpful
So glad!
You look well-rested in this video… managing your stress well!
🤍🤍🤍
☺️
❤
Prayer is a Good stress reliever. Jesus Loves you all. For God so loved the world that he gave his only Son that whoever should believe in him shall not perish but have eternal life John 3:16
This is bull hockey! A keto or carnivore diet is the answer. 🙏
Not sure what your qualifications are Sir, but I'll take my chances with someone who had GERD for 10 years and is now a qualified AR Nutritionist.
This guy is whack. I know people who have tried just eating meat and their system could not digest it. You need balanced nutrition. One of the biggest problems with that diet is the lack of fibre, not to mention lack of vitamins because they come from vegetables and fruit.