Modified Ketogenic Diet Portion Control

[@lindachapmanlifestyle]

I love your channel and your easy recipe. just started my journey and feel better than ever

[@derryshore5586]

Is she saying that salad is it? what no meat? Cashew nuts are not Keto. This is to sketchy

[@Rin-dr5gh]

Derry Shore I heard cashews are keto tho i think it was new back then but now I see it a lot in keto people recommend cashew butter too

[@leviniarolle9857]

For and adult how much fat can you have