Can You Build a Chest With Only Dumbbells (5 Exercise Workout)
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- เผยแพร่เมื่อ 31 ก.ค. 2024
- You asked for it a chest only dumbbell workout. Today we are doing a 5 exercise chest only dumbbell workout. I want you to pick 4 of the exercises in this chest workout or heck do all 5 if you feel a little crazy. This dumbbell only chest workout is great for anyone at home or in the gym. I know you will feel a crazy burn. Let me know how much you liked this dumbbell only chest workout.
For the rest of the dumbbell only workouts: • Dumbbell only workouts
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#Dumbbellonlyworkout #ChestWorkout #JohnMeadows - กีฬา
For the rest of the dumbbell only workouts: th-cam.com/play/PLNAUreWTt_ShVm7RLV1QRMTGRJzuv_rWV.html
Thanks! Just did these and felt great!
The series is 👏 🙀
I can’t wait to give these a try.
These are great, I work out at home and love my dumbbells, thank you!
Great content as always! If Alex can slow mo his yo-yo tricks that would be even better!! Leicester, England.
Those yo yoing skills are on another level
Same thought :D
love when he puts the vids of his son in seems like a great dad
0:26 : I don't see him pick them up off the floor
insta: Meadowsgang48
Better that PewDiePie’s
Workout:
1) Floor Press- 3 x 8 reps
2) Dumbell Smash Press 3 x 8-10 reps
3) Pullover 3 x 10-12
4) Floor Fly 3 x 15
5) Push-up 1 or 2 sets to failure
Thanks Miguel,I wrote these in my log book!
Thanks! Cut and pasted to notes. Really like this workout.
Thanks Miguel
John is already missed immensely.His unrivalled information will live on forever 💪
Came for the yoyo tricks, stayed for the workout
I really appreciate John for all these instructional videos he did. He may be gone but these videos will keep his legacy going.
Most underrated channel
he’s a good teacher
Yea with clean and clear explanations for all level of viewers
I concur! 🧐
R.I.P.
I haven’t benched in almost 8 years- ever since a terrible injury while benching. Been doing floor DB presses ever since. Though I get a lot of sideways glances at the gym from people who don’t seem to understand their benefits. I find it forces you not to overextend yourself and is better on the joints, tendons, and ligaments.
absolutely. Much harder to get injured using dumbbells.
I barely get activation from floor dB press but my brother on the other hand does maybe I’m doing em wrong
@@solar9873 try taking your triceps out of it
@@ladev91 ill try it out for my workout today
@@solar9873 yeah, your triceps are probably taking over while doing it. Put all your focus on your chest and pushing only with chest. Same when your doing back. You wanna try to remove your biceps from the equation when doing back.
Love that you threw your son a plug in there. Great dad.
Someone needs to make a compilation of John meadows saying "Alright hi everybody John meadows here!"
Just imagine having John as your coach , his knowledge is unreal , his form is always spot on , the best I've seen from any body builder , and above all they way he presents himself , chilled , calm , and generally just a lovely guy 👍 would love to hit the gym for a workout with this man 👏👏
I'm so glad that I found this channel. I started to work out again, at home of course due to the pandemic, I got minimal equipment and not a lot of money. So... I can't really afford to get myself a fully working home gym. You can only imagine how happy I was someone showing me these exercises. Thank you so much for these videos.
Man I miss John. ☹️
Thank you for this series of dumbbell exercises. Bicep, tricep, shoulder, back and now chest.
This is fantastic. I can do these at home. Not to difficult for a repeat beginner old guy.
Makes me glad to know that the same chest dumbbell exercises I've been doing a Pro recommends as well
John’s dumbbell only workouts are a veritable goldmine. Absolutely awesome. Gyms are still not open in my state. These workouts have been a lifesaver! Thanks for all the incredible content John. No one can compare to you, seriously!
Godspeed John ! Wish I could have lifted with you ! Great videos! 🙏🙏
Every day i learn. Thanks ❤️❤️❤️
Another timely effort john . My chest thanks you brother. Just what I needed . Greetings too from Melbourne Australia where we are in stage 4 lockdown!
This is perfect! Exactly what I was looking for!
Great work my man as always.
This is basically my home chest workout routine, minus the Pullovers which I've never been a big fan of.
I absolutely love Hex pressing especially on an Incline. I agree with you on the flys too. You did the floor flys 100% correctly. I feel that dumbbell flys are in the top 5 of the most botched gym exercises. Keeping constant tension with a good contractional squeeze is key.
I have no idea why people feel the need to touch the dumbbells together.
Wow! Glad you mention that about the chest flys. I stop doing those on my incline bench whether straight or incline. I'll stick with the floor. Those were killing my shoulders. We used to call them hugging a tree. I never liked those. Thought it was just me. Thanks!!
These videos are great John! You’re a good guy and it shows.
Great exercises!! I have a few aches and pains ( I’m sure we all do) and I just appreciate how injury conscious Sir. John Meadows is.
Thank you for so much knowledge. You are awesome John. God Bless You.
Thanks John. Great as usual
Great workout John. This is perfect for me as I don’t have a bench at home. Thank you so much 👍🏻
Loved the advice on flies I always went to far on the stretch part of the exercise and brought the dumbbells together at the top the exercise. Thanks for the great information.
Thanks John! Like these ! I’m 65 and I don’t like the stress on my elbows and shoulders! I like to do a lot of reps!
You need more recognition! I love your videos, I always watch Athlean-x, Ryan Huminston, Jeff Nippard and Simeon Panda
I've been waiting for this one! Only legs to go!!!!! Bring it on. Thank you also for this!
Nice, I finally was able to grab some more dumbbells (been sold out for months). Perfect timing John! Thanks as always.
Alot of things I've incorporated from John like cluster sets, partials and/or holds when you already feel dead, and various other self torture tips scare me, but "Around the world" indoors is the scariest thing I've seen here 😨
haha!!
Cant wait to try
Great Guy !!!!
That's great workout! Thank you
I love using dumbbells on chest day along with push ups that is all I need right now until the gym opens again.
Nicely built, well packaged, great function.
THANK YOU
thank you so much for this video !!! you are the best
Ty sir.
Hi John in lockdown again over here and the dumbbell only workouts are a lifesaver.Just finished the chest workout in our lounge before the family stirs and that flat dumbbell fly is a knockout. So thanks again John for providing such great home exercises. Best wishes Jim Harrison. Cheshire UK.
I just type in a muscle, and a equipment type and John always comes up. Thanks John.
This video is so helpful John and team. I really needed this knowledge your the man!!! ......🇦🇺
Glad you enjoyed it
Your videos are the best!
John Meadows = A wealth of bodybuilding knowledge.
I always learn something from your videos. Thank you mate!
❤️ awesome thank you
Thank you so much !! 😀❤️❤️❤️
Boom! What a guy John was.
Amazing and much appreciated content💙
Just added these to my workout, thank you guys.
1) Floor Press- 3 x 8 reps
2) Dumbell Smash Press 3 x 8-10 reps
3) Pullover 3 x 10-12
4) Floor Fly 3 x 15
5) Push-up 1 or 2 sets to failure
Awesome chest workout!y TY hanks John💪🏽
awesome yo yo moves bro keep at it
Great video
Great video, awesome shirt! 👏👏
Awesome video and info. I love doing dumbbell only chest workouts. I do add bands and chains though.
Great content! Thank you. My old aching shoulders thank you.
Totally awesome.
That shirt is 🔥🔥Mr Jedi, junior got them skillz on the yo and great tips as always 👍
Another great dumbbell workout from M Dog!!🙏😎
Thank you so much for the dumbbells only work out series. That's the only equipment I have and I couldn't afford go to the gym even before the pandemic 😅
R.I.P John, you’re one of the best lifting influencers, gutted we won’t see any more tutorials from you
Great video John thanks for the options. I train solely from home just because I don't have a lot of time to go to a gym...I don't have one near me at all. I love our in the sticks lol. I appreciate this because I just found that my heavy dumbbells are starting to break where the handle meets the heads and I don't want to throw those over my body when they could break. These look like some great options where I can still get good overload even with lighter weights. Thanks!
Safer techniques to use in the gym! Nice videos.
Very nice on the YoYo. In the age of video games, this is a lost art. Well done.
When he says alright, hi everybody while he's wearing the shirt, is a trip
Thank you so much sir
Great video. Envious of your impeccable form! Love the transformer reference 👍🏻💪
Tomorrow is chest day, definitely gonna try these out. Keep up the great content.
Hope you enjoy!
You are the greatist John
These dumbbell only workouts are amazing, they don't take too long and they work!
Those dumbell pullovers absolutely killed my chest. Thanks john
Miss you MountainDog. Thank you for everything you've taught us, and I'll be passing this down to my son.
Your the man 👍🏻 🇬🇧 great video
I will be adding these exercises to my workouts guaranteed, Thanks.
Thanks mate u legend..
This workout was killer thanks John I really appreciate it. If you can could you make an ab routine for home thanks.
Never cease to amaze me sir
Great video. You’ve inspired me to get off my arse and start training again! 🙌🤪
Definitely my go-to ,for inspiration ,and something... unorthodox RIP Brother ❤🙏🙏💪
Coming from the man himself! Thank you for this video I’m working on this outside the house while watching TH-cam on my phone! Gains baby, 108* degrees in Las Vegas get some!
Thank you ...
0:41 the exact exercise my PT (who’s a lifter) suggested for shoulder protection, even down to the wrist angle. For even more shoulder protection, you can put elbows down to 45 degrees. Thought it’s worth mentioning. The reasoning is that the deep portion of this lift is when the biceps tendon at the shoulder is stretched under the most tension, and at greatest risk of strain. Floor prevents you from going deep.
Love your content I am only training with a barbell and power rack at the moment I was wondering if you are going to do any barbell only workouts? Good to see u r healthy again
hes right about the dumbbell chest flies. I was using too much weight and doing shaddy form and got my first rotator cuff inury at 16. made me realise how much i took working out for granted. still healing.
The chest press with the dumbbells together is an awesome addition to my workout, and really targets my inner chest. I did them last Sunday, and the soreness is almost gone.
Great workouts 😜
Can you do a dB only leg workout in this series
I'll pick 1-4-5 after incline press. Thank you.
RIP john.. you are a good man
Finally!!!!💪
We miss you John
Will always be the best online coach 🙏
Props to Brett for hangin with John every damn time! Hobo ex banker for the win! 💪🏾
"Alright Hi everybody John Meadows here"
Always put a smile on my face!
Great info Mountain Dog! RIP John
Also a great dumbbell move for a great pump for the upper and inner chest is a straight arm front raise but lifting the weight up diagonally across the body so the dumbbell is at the opposite shoulder height, a "cross-body front raise" it's great to do after your heavier benching to get a really nice pump and burn in the upper and inner chest
"roll out, as the transformers would say"
My gosh, he's a geek 😁
As a 42 year old getting back into weightlifting after a couple years, just about everything he says firstly makes sense, and then in practice absolutely feels correct. Both in hitting the target areas and also minimizing potential injury again.
Thanks!
Does anyone else come home and say “Alright hi everybody” or is it just me 🤔😂
Lol
Awesome yoyo
thankkk uuuu
Man I really wish you posted this before April... my lockdown workouts wouldn't suck so much!