@dafuqawew my gosh what he means is to start with light weight, and that what is using is light for him, it's not showing up or being a shithead is just to ket you know that light and heavy are relative, uf you seriously felt "hurt" by that than your are all pussies
As a 6'-5" 58 year old male, it was refreshing to see an instructional video demonstrated by someone who is above average in height. A taller instructor helps me understand the range of movement more clearer for us with longer limbs and range of motion. I applied all of the tips recommended this morning in my workout and it really isolated the chest. Thanks!
definitely not. he quotes '4 second negatives' and then demonstrates about a 2 second negative. also, he states that you shouldn't lock out when you clearly should for any exercise (it's part of the ROM)
First day impressions:It arrived in a waist high box. th-cam.com/users/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 Each dumbbell was in its own foam box within the shipping box. Everything was secure and in good shape. No weird smells. The weight changing mechanism is really smooth and straight forward. Changing weight is really fast and easy. Though the handle is plastic, I don't think it will be breaking anytime soon. So far pretty impressed after my first session with them. I was afraid they were going to be too wide at first, but I didn't have any issues with them while doing upright rows.
This video really helped me refine my form on the incline dumbbell press. I've been struggling to target my upper chest properly, so these tips are a game changer.
One thing to keep in mind guys is to squeeze your chest on your way up and at the very top on each rep. Don’t just push the weight to get it from A to B.
I have been training since I was 16 years old. Currently I am 76 years old! Your training videos are the best I have seen, especially since I am very knowledgeable due to my many years of experience.
Even though it might be a bit more challenging because they’re indavidual pieces, I use these; as a skinnier newbie to lifting I find this exercise amazing for me because I can use lighter dumbbells, normal barbells usually weigh around 20 kilos and my chest cannot handle these (keeping proper form) on an incline so these are amazing, if you’re a newbie and wanna build up to using a barbell I would recommend these highly
Great vid highlighting some often skipped but important steps like set up and determining proper depth for your mobility. I actually prefer incline over flat as it helps teach having a slight arch and pealing back the shoulders 👍
@@dzajakeks5539 its upon u if u feel liike u are ready then u can go for it if u think u have rested enough but still dont feel ready u can wait a little longer or if u wanna go for it u can but u wont be able to max out ur reps depends on ur goal rlly if u wanna build strength u should take more time for rest but average optimal is 1 min.
Outstanding video mate! I've been doing the incline press for some years now and looking at tweaking my technique. You have done a great job at breaking the execution down into stages I've never seen before in other videos...! awesome!
I'm 3 weeks into my training. Can incline 44 lbs (25 kgs) for about 5 reps, and this guy is talking about that being light weight lol. Hearing stuff like that motivates me
I mean less than a month is nothing so don’t worry about it. Don’t base it off of what others do, your body will grow either way aslong as your putting in a real effort and eating right .
Idk man… I became obsessed about keeping those blades pinched back on all press moves. But specifically through incline movements I created a horrific shoulder impingement (by not allowing the shoulders to roll forward at all). Took months to recoup and workout without funky pain. Decline, straight presses, totally fine. But be super careful pinching shoulders back when doing incline presses.
Fantastic breakdown. I just got back into the gym since Covid. I needed refreshers. I just went and bought the membership. Did two workouts by memory, and now that I’m too sore to go I’ve decided to work on my plan.
Thank you very much for this detailed explanation, my shoulders have been hurting painfully with this specific exercise only and it's because I have short arms a.k.a. short range of motion. I thought I was doing it right or I was lifting too heavy or maybe I wasn't stretching or a combination of all but I'm certain it's because of my depth. I will try not going back so far on my next push day!
Really appreciate the detailed explanation on the incline dumbbell press. It's often overlooked, but it's so crucial for upper chest development. Looking forward to more videos like this.
I'm 48 and getting back to lifting after years of alcoholism. Great video brother very helpful and I have just been doing the basic lifts. I am afraid of the dumbbell presses.
Amen God brought you through it thank you Jesus but yeah get back to working out we are the same age had my ups and downs I tried to stay around the weight one thing I can tell you no matter what you're going through stay prayed up workout you will feel a lot better take it out on the weights real talk but keep pushing we're not getting younger make the best of it good Lord keep you and your family friends cover in Jesus name amen Coach Ace💪🙏
Damn now I feel so much better, how long did it take you to go from 10 to 25 tho? Also I know it’s been a while so I’d like to know how much are u lifting rn?
yo absolute goat. literally cover all aspects of working out , breathing , technique, what really matter for weight, etc ... this is fire content i hope you have more like this
Stopped working out for 2 weeks because I was sick and just down. Even on a flat bench I activate my shoulders more then the chest. Learning form before I go any further.
The kick up was why I watched this video. I knew there had to be a better way than fight with that dumb bill. It’s the most awkward thing in the world to try to lay back and not let it fall over once you get heavy weights. Thanks
Appreciate you doing the extra sets and explaining what’s you’re doing in each set. Was able to listen to this while doing the workout and it made the world a difference 🙏
I’ve been listening for over a year, own three MAPs programs, 3 MODs, and am in the forum. It’s safe to say I’m a big fan boy, lol… but somehow this is the first time watching MindPump TV. Excited to watch more…. Adam, you’re like a legit trainer Dude 😂
Good refresher video. Clean editing, titles, audio. Considering how ADD we are all becoming my only suggestion is to potentially make slightly shorter videos. I normally don’t click on anything longer than 3 minutes (because I’m usually at the gym when I watch these) but I’m glad i did. Subbed. Also, the comment section for fitness videos are insane, good god.
You’re the best. I have a problem with the breathing. Easy thing but I sometimes do it backwards. By explaining it, it reminds me in his Ty do it correctly. Great video. Thank you.
Wow thanks for this video, yesterday was my first day at the gym and I went to try and do this because I've seen people do it, and the people around were looking at me like if I was doing it wrong and I wasn't! But watching this video I learned more 😁
Mike Hernandez sorry to break it to you, you probably have shitty genetics if you think you can’t achieve that physique naturally. Even if he is I could give a flying fuck, why are you worried about what another man is doing, go spend time with your kids champ.
Wow! By far the most useful and informative vdo on how to workout. TH-cam is full of 'just another' jock vdo's. No surprise you have millions of views. Well done young man!
One good way to lay down with the weights is rather than "kick" them up leave them on your knees and lay backwards with the weights on your knees(obviously hold the weights) but this allows your legs to bring the weights into position using your bodys momentum rather than using some precious energy to get the weights up
42 here and wow seeing this video will make me feel more comfortable doing dumbbell incline presses I’ve always been a barbell bench type of dude I’ve barely started messing with dumbbell workouts I’m gonna throw this exact technique thanks for sharing
Good explanation! There I only have 1 point of criticism: When doing this exercise it is very important that both feet are flat on the floor. What you do is lean on your toes during the exercise. This is not good for your balance and can cause injuries.
Keep 4 points of contact down on bench (head, upper back, butt, and feet) Make sure to retract shoulders back (until you have comfortable arch) Pick up dummbells from in front of you and place them on thighs Kick dumbbells up into position using your knees Don't flare your elbows way out nor way in to your sides, but in a comfortable 45 degree bend Your elbows should be at a 90 degree bend from a front view (so dont keep your wrists caving in nor out) Push the dumbbells way up until near full extension (don't lock out or else that'll unpeel your shoulders) Nice and controlled motions (4sec neg + pause + 1sec pos) Breathe in and brace core at bottom and breathe out at top To get out of movement bring left knee up to carry dumbbell and then vice versa.
Thank you for actually explaining the technique to get the dumbells in position to start pressing. I've been doing incline for a minute and always feel awkward just getting the dumbbells up in position to start pressing. Thank you sir.
These are my go to. As I'm aging, these allow for less stress on elbows and wrists than barbell and are much easier to get into/out of than flat bumbell.
This was meant to be a complimentary exercise for my flat bench press, but I couldn't connect, so I had to switch to incline bench press. Now I'm more knowledgeable... You rock Adam 🔥🔥🔥🔥
That’s how my shoulders are too. Tremendous pain when I do chest. I think it’s from posture, going to heavy, possibly poor form, very tight shoulders, your shoulders probably are too much into the movement. I notice lighter weight, more stretching, really loosen up and focus on your chest. Start to ice where it hurts too
spoke point to point...with good demonstration....thanks...i dont have an inclined bench as I am doing at home...just lying down on bed/ bench and doing till the shoulder level only....looking forward for more videos
This is great detailed video which covers the questions that a beginner has. There are even tips that no one else seem to cover like the proper tempo, safe setup, and dismount Excellent tutorial. Thank you.
I would like to see that. 120 pounds on a bar ain't the same as two dumbells weighing 120. Just used that as an example that dumbells is way different than using a bar. Plus 120+120 is 240 he probably can do more but dumbells is way different.
Well explained tutorial just a quick note, as much you guys produce endless gems of videos Could you also bring content videos of your workouts, I always hear about them in your podcasts of the results you get from them and the stories you share. Especially the different styles you guys have e.g Justin is more sports performance, explosive and functional movements compared to Adam physique, aesthetic bodybuilding background and Sal's background in Jujistu and combat sports it would be great if you could share your workouts on here, like a heavy squat day or deadlift day or an explosive performance based workout Justin would love that! it would be interesting to see how much you guys LIFT! I know you always share it on your podcasts! Much Love From London! Like if you would like to see their own workout video guys!
Its not his fault, its because of that type of bench he is sitting on is too hight... And all the pads and shi* near the legs get in the way of proper leg posture.... At my gym I avoid that type of bench and use the more symple type that is lower to the ground without all the pads at the front...
man...this is very helpful. i've been dropping the dumbbells to the side after i'm done with my reps and this just made me realize how stupid that was. thanks!
Calvin Cooley depends what you mean by “great deal” . It’s at a 30 degree incline to the chest to shoulder ratio is probably close to 70/30 split . A flat bench would be even more chest . A steeper incline would be even more shoulder . It’s all relative to the angle of the bench and it’s impossible to isolate the chest. The shoulders will always play a role
Mind Pump TV If the bells are always kept at a 90 degree angle during any Dbell chest movement the shoulder involvement can be reduced by approximately 95% IMO. In this video I'm noticing that at your profile shots show your elbows lining up more above the nipple line closer to the shoulder line, indicating more shoulder involvement. If the elbows are always lined up with the nipple line on on all Dbell chest press movements then the energy has a better flow through the shoulders to the chest. "Straight across" (as if grabbing a straight bar) Dbell grip/alignment allows the elbows to creep back to line up with the shoulders, thus sending energy to and not through the rotator. 27 plus years of weight training with no training related injuries. I'll also add that I'm a paraplegic of 30 years as of 8.10.18. so I'm sure that you'll get how important it is that I protect my shoulders. Thank you.
Mind Pump TV And for the record I've helped many, many people eliminate shoulder issues with these lol "false" methods. And if there is no "wrong or right" then what is the point of this video?
Can essentially 'deadlift' (with a neutral grip) the dumbells off the floor from a standing position and rest them on your thighs (without a leg extension bench) as you are sitting down. Works really well. Safer than picking them up from a seated position once you starting getting above 50 pound db's.
You would have failed geometry The bend at your elbow which was much less than 90 degrees, I think what you were trying to say was keeping your forearms perpendicular to the floor
Thanks for letting us know you can actually do it with 120 lbs dumbbells.
He has a tattoo sleeve, of course he's gonna tell us
Wicked jealous boys?
120s with 2 spotters for 1 weak ass half rep
@dafuqawew my gosh what he means is to start with light weight, and that what is using is light for him, it's not showing up or being a shithead is just to ket you know that light and heavy are relative, uf you seriously felt "hurt" by that than your are all pussies
He's still skinny lol
I love how you explained every single part of the exercise its perfect for beginners, really helpful.
As a 6'-5" 58 year old male, it was refreshing to see an instructional video demonstrated by someone who is above average in height. A taller instructor helps me understand the range of movement more clearer for us with longer limbs and range of motion. I applied all of the tips recommended this morning in my workout and it really isolated the chest. Thanks!
wow I wish you could give me away some of your height... at least 2 or 3 inches.
@@Dah42 same here a lil 1-2 inch for the d would be nice
The chad
6'4" gang wya
You couldn't have said it better my friend...This video was very informational..:)
This is the perfect demonstration and tutorial.
not really
definitely not. he quotes '4 second negatives' and then demonstrates about a 2 second negative.
also, he states that you shouldn't lock out when you clearly should for any exercise (it's part of the ROM)
Lucent Shadow he is clueless
@@komo06 You NEVER lock-out on leg press, slight bend of the knee. There are a ton of other exercises that it is not healthy to lock-out on.
@@komo06 Constant tension. DO NOT lock out.
This breakdown helped so much thank you, I'm gonna definitely see what my mobility is at. I didn't realize I had to retract my back
Alvin Guzman while doing this exercise are u meant to feel it on ur shoulders aswell , because i feel it on my shoulders
@@sidj3018 With the bench inclined then potentially yes in your front delts. But if it's painful, then your elbows are too flared out to the side.
probably one of the best exercise tutorials i’ve seen
let's see if i remember all this when i get to the gym
You can be like me and sit on the bench for 10 minutes while you watch this video and get everyone pissed off for not using the bench
@@brandonjordan1937 😂
@@brandonjordan1937 I wish I can watch the video while at the gym. The cell service sucks at my location!
@@brandonjordan1937 LMFAOOOOOO
@@brandonjordan1937me literally rn
I really appreciate the step by step, I feel like I became more knowledgable with my own incline and for when I help my students.
Great instruction. Very thorough. I've been lifting for over 50 years. You can always learn something new.
Thank you for keeping your shirt on and giving a really well structured and detailed set of instructions.
Feeling insecure? What’s wrong with dudes taking off their shirt to demonstrate a exercise movement?
@@xTaren23 Not everyone likes to watch men without shirts, but If that's your thing go for it
@@xTaren23 This is TH-cam not fucking Brazzers thats exactly whats wrong with dudes taking off their shirt to demonstrate an EXERCISE
Don't fight your feelings bro. Just come on out.
Evidently it's because someone wanna brag XD But, ain't it ALSO because they wanna show the reaction and effect on the muscles?
First day impressions:It arrived in a waist high box. th-cam.com/users/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 Each dumbbell was in its own foam box within the shipping box. Everything was secure and in good shape. No weird smells. The weight changing mechanism is really smooth and straight forward. Changing weight is really fast and easy. Though the handle is plastic, I don't think it will be breaking anytime soon. So far pretty impressed after my first session with them. I was afraid they were going to be too wide at first, but I didn't have any issues with them while doing upright rows.
This video really helped me refine my form on the incline dumbbell press. I've been struggling to target my upper chest properly, so these tips are a game changer.
I really appreciate all of the instruction on how to start, positioning, mobility and the ending. Really well done.
This is the best demonstration I've seen on TH-cam for the incline dumbbell press, thank you.
One thing to keep in mind guys is to squeeze your chest on your way up and at the very top on each rep. Don’t just push the weight to get it from A to B.
A good way to activate it, is squeeze your elbows like you are trying to tuck them in. Like you are trying to bounce your chest, then press.
And don't lockout at the top. Find the sweet spot and keep repping
@@RichardClark-hw6ic yup. Chase that pump
So if I retract my back, squeeze my chest and follow the other cues, I should be doing this exercise right? I am a beginner
The best description of good form I’ve ever seen.
I have been training since I was 16 years old. Currently I am 76 years old! Your training videos are the best I have seen, especially since I am very knowledgeable due to my many years of experience.
omg sir 60 years of experience. thats serious
60 years of training, damn
Even though it might be a bit more challenging because they’re indavidual pieces, I use these; as a skinnier newbie to lifting I find this exercise amazing for me because I can use lighter dumbbells, normal barbells usually weigh around 20 kilos and my chest cannot handle these (keeping proper form) on an incline so these are amazing, if you’re a newbie and wanna build up to using a barbell I would recommend these highly
Great vid highlighting some often skipped but important steps like set up and determining proper depth for your mobility. I actually prefer incline over flat as it helps teach having a slight arch and pealing back the shoulders 👍
Gabriel Contreras me too
@@MindPumpTV if i do this exercise for 3 sets / 10 reps, how much should i rest between sets?
@@dzajakeks5539 its upon u if u feel liike u are ready then u can go for it if u think u have rested enough but still dont feel ready u can wait a little longer or if u wanna go for it u can but u wont be able to max out ur reps depends on ur goal rlly if u wanna build strength u should take more time for rest but average optimal is 1 min.
@@MindPumpTVvalsava manoeuver has been scientifically proven to increase blood pressure
Outstanding video mate! I've been doing the incline press for some years now and looking at tweaking my technique. You have done a great job at breaking the execution down into stages I've never seen before in other videos...! awesome!
Přesně! Ale avizoval jsem těch videí s lidma, co cvičí, víc!
Podcenujete situaci!!! Víc!!!
I'm 3 weeks into my training. Can incline 44 lbs (25 kgs) for about 5 reps, and this guy is talking about that being light weight lol. Hearing stuff like that motivates me
Good for you sir. Some people might get discouraged from this but you're using it to motivate you. Keep it up and focus on yourself not others!
It’s 20 kgs, not 25
I mean less than a month is nothing so don’t worry about it. Don’t base it off of what others do, your body will grow either way aslong as your putting in a real effort and eating right .
When i started 25kg hard for me now its super ez
Idk man… I became obsessed about keeping those blades pinched back on all press moves.
But specifically through incline movements I created a horrific shoulder impingement (by not allowing the shoulders to roll forward at all).
Took months to recoup and workout without funky pain.
Decline, straight presses, totally fine. But be super careful pinching shoulders back when doing incline presses.
thanks for info. When you saw
y roll forward, do you mean at the top of your motion you allow natural movement forward?
Fantastic breakdown. I just got back into the gym since Covid. I needed refreshers.
I just went and bought the membership. Did two workouts by memory, and now that I’m too sore to go I’ve decided to work on my plan.
Same. I am a post covid gym goer too
@@ww2200 Congrats on returning to the gym!
Excellent stuff, very underrated fitness channel
Thank you very much for this detailed explanation, my shoulders have been hurting painfully with this specific exercise only and it's because I have short arms a.k.a. short range of motion. I thought I was doing it right or I was lifting too heavy or maybe I wasn't stretching or a combination of all but I'm certain it's because of my depth.
I will try not going back so far on my next push day!
Really appreciate the detailed explanation on the incline dumbbell press. It's often overlooked, but it's so crucial for upper chest development. Looking forward to more videos like this.
I'm 48 and getting back to lifting after years of alcoholism. Great video brother very helpful and I have just been doing the basic lifts. I am afraid of the dumbbell presses.
Amen God brought you through it thank you Jesus but yeah get back to working out we are the same age had my ups and downs I tried to stay around the weight one thing I can tell you no matter what you're going through stay prayed up workout you will feel a lot better take it out on the weights real talk but keep pushing we're not getting younger make the best of it good Lord keep you and your family friends cover in Jesus name amen Coach Ace💪🙏
@@wpowolfpackinternational8346 thank you brother! Went hard yesterday gonna do some cardio on the trail.
@@wpowolfpackinternational8346 Brother I relapsed and lost my gains, just shaking my head.
Thank you for making these videos. I started with 10 pounds and now i'm using 25 pound dumbbells. 4 sets of 15 reps. I'm going for lean muscle.
Damn now I feel so much better, how long did it take you to go from 10 to 25 tho? Also I know it’s been a while so I’d like to know how much are u lifting rn?
I finally pushed a 80lb dumbbell after 6months of training 🤣💀🤣
Best demonstration and tutorial ive seen. No bs no fluff and kept your shirt on. Just subbed
yo absolute goat. literally cover all aspects of working out , breathing , technique, what really matter for weight, etc ... this is fire content i hope you have more like this
Absolutely, thank you!
Stopped working out for 2 weeks because I was sick and just down. Even on a flat bench I activate my shoulders more then the chest. Learning form before I go any further.
For bench, put a plate underneath the bench so you're at a slight decline. That will eliminate some of the tension on your shoulders.
The kick up was why I watched this video. I knew there had to be a better way than fight with that dumb bill. It’s the most awkward thing in the world to try to lay back and not let it fall over once you get heavy weights. Thanks
This was one of the best videos I have ever watched about an exercise movement. 👌
Ohh… whoa. Thanks for this. I need so much practice lol. Not just this, but all exercising.
Appreciate you doing the extra sets and explaining what’s you’re doing in each set. Was able to listen to this while doing the workout and it made the world a difference 🙏
I’ve been listening for over a year, own three MAPs programs, 3 MODs, and am in the forum. It’s safe to say I’m a big fan boy, lol… but somehow this is the first time watching MindPump TV. Excited to watch more…. Adam, you’re like a legit trainer Dude 😂
Good refresher video. Clean editing, titles, audio. Considering how ADD we are all becoming my only suggestion is to potentially make slightly shorter videos. I normally don’t click on anything longer than 3 minutes (because I’m usually at the gym when I watch these) but I’m glad i did. Subbed. Also, the comment section for fitness videos are insane, good god.
PLEASE MAKE ONE FOR INCLINE BARBELL PRESS 😭😭 i’m working to fix my form all across the board and your channel has been my number 1 choice for videos
Damn I’m fascinated by how you explain everything! Subscription is there and the Bell is ON!! You’re a legend keep going
One of the best videos on TH-cam. Especially for beginners
You’re the best. I have a problem with the breathing. Easy thing but I sometimes do it backwards. By explaining it, it reminds me in his Ty do it correctly. Great video. Thank you.
first time doing incline dumbbell press today and I did not know what I was doing at all, this video really helped !
Thanks the video was helpful I will use this advice next time I do chest
Thank you for explaining the proper positioning. I was wondering why I felt it in my arms too much!
As a newbie at the gym, I appreciate you explaining every single step from beginning to end. Thank you 👍
Like the addition of depth. Which a lot of people don’t mention
Wow thanks for this video, yesterday was my first day at the gym and I went to try and do this because I've seen people do it, and the people around were looking at me like if I was doing it wrong and I wasn't! But watching this video I learned more 😁
Back retraction and feet placement both seem to be the key to most if not all chest bench exercises, whether with bar or dumbbells.
“45 is very light for me”
me just left the chat...
Had been struggling get the dumbbells into position. Kick back! What a revelation!!
I just appreciate how natural he looks and not roided up
he is roided tho lol
Monster 0182 and how do you know that?
Mike Hernandez sorry to break it to you, you probably have shitty genetics if you think you can’t achieve that physique naturally. Even if he is I could give a flying fuck, why are you worried about what another man is doing, go spend time with your kids champ.
Thanks for breaking it down. I have been working out for the last two months and could have used this refreshing on setup then. Better late than never
He's pressing 45 pounds while giving commentary on how to do the workout... I'm gassed with 25 pounds lol
Work harder, wtf
Spikus111 Everyone starts somewhere
Spikus111 you’re a dumbass
@@tupoil4038 ok, so work harder
@@aznbnn True, i pay attention to People like u
Wow! By far the most useful and informative vdo on how to workout. TH-cam is full of 'just another' jock vdo's. No surprise you have millions of views. Well done young man!
One good way to lay down with the weights is rather than "kick" them up leave them on your knees and lay backwards with the weights on your knees(obviously hold the weights) but this allows your legs to bring the weights into position using your bodys momentum rather than using some precious energy to get the weights up
yea that’s wayy better!
Most helpful video on this exercise
Thanks bro I’m trying my best in coming back to the gym I tend to forget form which is really important.
42 here and wow seeing this video will make me feel more comfortable doing dumbbell incline presses I’ve always been a barbell bench type of dude I’ve barely started messing with dumbbell workouts I’m gonna throw this exact technique thanks for sharing
You are so informative without any BS. Thank you!
i like how you show how to do this start to finish. basic instructions are the best, specially for beginners
hit 105s the other day for 10 reps felt great ! trying to hit 120s 😁 im 6’3 245 pounds ! keep working y’all !
thanks very much I've been looking into how to build my upper chest and this will be the one just need to get a bench for at home
Good explanation! There I only have 1 point of criticism: When doing this exercise it is very important that both feet are flat on the floor. What you do is lean on your toes during the exercise. This is not good for your balance and can cause injuries.
This is the best explanation for this exercise, hands down !!!
"How To Incline Dumbbell Press - The Right Way! (GROW YOUR CHEST)"
0:19 - "There is no wrong or right way to do this."
@ThatJerk there are anatomical limitations
Jaakko Ketola 😂😂😂
Jaakko , yah man you’re too silly , get out of this and go play candy crush
This is the step by step explanations my mind craves. It is fitness narrated
Good instruction bruv!
and can you give me exercice for tricep medial head?
Thihan Malinda arms is coming next
okay great
Keep 4 points of contact down on bench (head, upper back, butt, and feet)
Make sure to retract shoulders back (until you have comfortable arch)
Pick up dummbells from in front of you and place them on thighs
Kick dumbbells up into position using your knees
Don't flare your elbows way out nor way in to your sides, but in a comfortable 45 degree bend
Your elbows should be at a 90 degree bend from a front view (so dont keep your wrists caving in nor out)
Push the dumbbells way up until near full extension (don't lock out or else that'll unpeel your shoulders)
Nice and controlled motions (4sec neg + pause + 1sec pos)
Breathe in and brace core at bottom and breathe out at top
To get out of movement bring left knee up to carry dumbbell and then vice versa.
Thank you!💪🏾✍🏾
Thank you for actually explaining the technique to get the dumbells in position to start pressing. I've been doing incline for a minute and always feel awkward just getting the dumbbells up in position to start pressing. Thank you sir.
One of the best tutorials Ive found. Thanks Adam.
These are my go to. As I'm aging, these allow for less stress on elbows and wrists than barbell and are much easier to get into/out of than flat bumbell.
3:18
That is not 45 degrees, looks closer to 80.
Yup
Exactly!
This was meant to be a complimentary exercise for my flat bench press, but I couldn't connect, so I had to switch to incline bench press. Now I'm more knowledgeable... You rock Adam 🔥🔥🔥🔥
My shoulders hurt more than my chest, and my incline isn’t even that high, how do I have tension in my upper chest?
That’s how my shoulders are too. Tremendous pain when I do chest. I think it’s from posture, going to heavy, possibly poor form, very tight shoulders, your shoulders probably are too much into the movement. I notice lighter weight, more stretching, really loosen up and focus on your chest. Start to ice where it hurts too
heyy try pre exhausting your chest a bit by doing cable crossovers and you'll feel it in your chest. tell me how it goes :)
Really terrific video. Great instructor, well explained details.
First comment, best pump
Really good
Been Having problem with the upper chest workout
Your video came in a rescue thanks brother
Why pay for workouts when they’re all on TH-cam lol
That's a perfect tutorial and no bs involved. thanks
I had a trainer tell me that if the incline is more that 45 degrees you are only working your shouldes.
It depend for who
Thats true. The higher the angle, more shoulder you get. I always do a 25 degree angle for incline chest.
spoke point to point...with good demonstration....thanks...i dont have an inclined bench as I am doing at home...just lying down on bed/ bench and doing till the shoulder level only....looking forward for more videos
nice to know im doing it right :)
This is great detailed video which covers the questions that a beginner has. There are even tips that no one else seem to cover like the proper tempo, safe setup, and dismount Excellent tutorial. Thank you.
i'd love to see you rep out 120s :)...
He can't, just acting tuff
Lol he might be able to you never know
If he benches 315+ he def can
Alex Park lightweight baby! Woot lol
I would like to see that. 120 pounds on a bar ain't the same as two dumbells weighing 120. Just used that as an example that dumbells is way different than using a bar. Plus 120+120 is 240 he probably can do more but dumbells is way different.
This guy is good! period! Just a great non selfish way of explaining things.. Love it buddy..Thanks!
Well explained tutorial just a quick note, as much you guys produce endless gems of videos
Could you also bring content videos of your workouts, I always hear about them in your podcasts of the results you get from them and the stories you share.
Especially the different styles you guys have
e.g Justin is more sports performance, explosive and functional movements
compared to Adam physique, aesthetic bodybuilding background and Sal's background in Jujistu and combat sports
it would be great if you could share your workouts on here, like a heavy squat day or deadlift day or an explosive performance based workout Justin would love that!
it would be interesting to see how much you guys LIFT!
I know you always share it on your podcasts!
Much Love From London!
Like if you would like to see their own workout video guys!
One of the legit best chest exercises you can do I'd go as far to say better than the flat barbell bench
I thought the feet were supposed to be planted firmly?
slavik626 yup. When the feet aren't grounded it's easy for tension and stress to go in the low back especially when the weights are heavy.
he says it is early on in the video
@@JfaJosephR9 3:34 on his toes for some reason
Its not his fault, its because of that type of bench he is sitting on is too hight... And all the pads and shi* near the legs get in the way of proper leg posture....
At my gym I avoid that type of bench and use the more symple type that is lower to the ground without all the pads at the front...
well spoken. Straight to the point. I subbed
lol. 20 Kg dumbells are light ! And I can barely do 5 kg.
saikat93ify same🤣🥀
You better do pushups then
Same ha
After 2 months, how's your progress now?
@@paulkajetan2458 I can do bicep curls of 7.5 kg for about 6 repetitions. If I use 5 kg I can do 8-12. If I use 10 Kg I can do about 4.
man...this is very helpful. i've been dropping the dumbbells to the side after i'm done with my reps and this just made me realize how stupid that was. thanks!
A great deal of shoulder involvement displayed here. IMO.
Calvin Cooley depends what you mean by “great deal” . It’s at a 30 degree incline to the chest to shoulder ratio is probably close to 70/30 split . A flat bench would be even more chest . A steeper incline would be even more shoulder . It’s all relative to the angle of the bench and it’s impossible to isolate the chest. The shoulders will always play a role
Mind Pump TV If the bells are always kept at a 90 degree angle during any Dbell chest movement the shoulder involvement can be reduced by approximately 95% IMO.
In this video I'm noticing that at your profile shots show your elbows lining up more above the nipple line closer to the shoulder line, indicating more shoulder involvement.
If the elbows are always lined up with the nipple line on on all Dbell chest press movements then the energy has a better flow through the shoulders to the chest.
"Straight across" (as if grabbing a straight bar) Dbell grip/alignment allows the elbows to creep back to line up with the shoulders, thus sending energy to and not through the rotator.
27 plus years of weight training with no training related injuries.
I'll also add that I'm a paraplegic of 30 years as of 8.10.18. so I'm sure that you'll get how important it is that I protect my shoulders.
Thank you.
Calvin Cooley false
Mind Pump TV Lol I'll stick with false then.
Mind Pump TV And for the record I've helped many, many people eliminate shoulder issues with these lol "false" methods.
And if there is no "wrong or right" then what is the point of this video?
Can essentially 'deadlift' (with a neutral grip) the dumbells off the floor from a standing position and rest them on your thighs (without a leg extension bench) as you are sitting down. Works really well. Safer than picking them up from a seated position once you starting getting above 50 pound db's.
"I want my head" - dad when he gets home
bruh...
Wut
Charlie corn sir.... this is the youtube comment section😭😭
I’ve learned so much from you guys from watching the podcasts more so nutrition wise
" You dont wanna flare elbows out"
*flares elbows out
Thanks heaps for the tutorial dude, I've been coming back to this vid each week before doing the exercise and it's helped so much
You would have failed geometry
The bend at your elbow which was much less than 90 degrees, I think what you were trying to say was keeping your forearms perpendicular to the floor
Came here to comment this, all the angles he said were different than what he actually did.
I was looking for the 90 degrees angle that he was talking about... didn’t see it any where !!!!
Kyle Judkins it was not even perpendicular to the flour , it was like 45 degrees to the flour