15 Minute Floor Flow Yoga For Back and Hips | COLE CHANCE YOGA
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- เผยแพร่เมื่อ 6 ก.พ. 2025
- Join yoga teacher Cole Chance in this 15 minute floor flow yoga. In this video, we will use movement to work on the back and hips, looking to relieve and any sense of tightness and stretch the back and hips. All levels of yogis welcome! 15 Minute Floor Flow Yoga For Back and Hips | COLE CHANCE YOGA. Stretch and soothe your low back and hips with this 15 min yoga class..15-minute yoga for the low back & Hips. 15 min yoga flow to feel good in difficult times.
#15Minute #FloorFlowYoga #COLECHANCEYOGA
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So many ways to move on our mat, so many ways to move in this world. Wise words!!
Thank you love!
Great Flow with some new Elements for me. I loved the dancing camel and felt like an avatar during the hand movement :D
Glad you enjoyed this one with me!
Just realized that I have been practicing yoga with Cole Chance for 7 years.
Wow thank you for your support!!
💚💚💚that cross legged hip stretch blew my mind thank you so much
Yummy! Glad you enjoyed this one!
I took a long walk this morning and my hips were screaming at me so this was glorious!
Glad this was supportive for you after the walk Jennifer!
This was just what I needed. You were born for this🙏🌸
Thank you for your appreciation!!
Good Morning, this was just what I needed today to bring some fun and energy into my day. Thank you. 😊🙏
Thank you for joining me on the mat for this one!
Great release with this 15min class!! Thank you
😊😊
I always feel so thankful for your videos. Thanks Cole!
Glad you like them!
I know it would be creating a pattern, but I could "slice through the air" all afternoon. Love that movement!
Amazing! Glad you enjoyed this one with me and that it was supportive!
commenting to let youtube know we have one amazing yoga teacher in this corner, and also to give thanks for this wonderful funky practice!
Thank you so much for your appreciation!!
Wonderful morning sequence...My brain is excited and ready to go!
Wonderful to hear!
Loving the floor flows. They are great gor early mornings 🥰
Glad you like them!
Love variations 👍👍Happy weekend 💗🌸
Glad you enjoyed it! Happy week to you!
Thanks Cole. A short sweet curiosity practice experiencing our body in a different way. Love the flow as well. Will visit this one again. ❤️👍
I look forward to seeing you on the mat again!
Cole! I just love your videos! You have evolved so much through the years I've been following you and in every stage, I find new appreciation for what you bring to the mat, to the world, to my body, to my soul! I still go back and do some of your earlier videos and find such joy and comfort in them. (oh those dreadlocks 🙂🥰). And I love discovering the new ones such as this one! Somehow my body always leads me to the exact video it needs in any given moment! You are a Blessing! 😇Happy Holidays! 🥰
Lovely way to move after a long day at the computer. I liked what you said about changing up the routine, which was in fact my intention tonight, moving away from my favorite old standby videos and practitioners and trying someone new. Not disappointed! I'll check out some more of hours soon.😊🙏
Glad to see this was supportive for you love!!
I'm happy that this morning I chose this video. My body says thank you, Cole. ❤
You're so welcome!
Spark imagination for more creative movements and sequences. I truly enjoyed the session and ready to start the week!
Yes! Thank you! Have a great one!
This was perfect for me✨
🥰🥰
OMG this was amazingly put together and flowed so nicely.
Loved it so much
Thank you clever Cole cookie 💁🏻♀️💁🏻♀️
Nawwww thanks!
Love this so much!! I often start my day with this one when I don't have a lot of time. It's so helpful. Thanks for sharing your beautiful spirit and healing gift. It is greatly appreciated! xx
Glad to see you come back to it love! Thank you again for joining me on the mat!
Recovering from lower back and hip injury and this some of these poses really hit the spot on the hips. Thank you 🫶🏽
So good to hear!
Thanks Cole, you are bringing newness into my practice and teaching x
Ahhh So happy to hear!
Saved me again! Thank you dear Cole
Happy to help!
Trank you! What a beautiful way to start the day! Namaste!
Enjoy!
Namaste🙏
Awesome unique sequence as always👍✨
Thank you soooo much from Japan.
Glad you enjoyed it!
The transitions were so fun and felt sooo good :) Thank you for the beautiful messages as well.
Glad you enjoyed it!
Thanks so much Cole! Love your classes! And love your Aussie accent! 'Share this with ya!" around 1.20. lol.
Awesome! Thank you!
Your poses are always beneficial!
Grateful for your appreciation!
Wonderful routine. Thank you Cole. So important to try to break patterns and explore new possibilities.
Saving up to take your teacher training class. One Day!
Love from Cairo.
Indeed! I'm so glad you enjoyed this one and i look forward to seeing you at one of the courses! One day!
Just what I needed! I was looking for something different :)
Enjoy!
Thank you so much Cole!Beautiful practice again!
Glad you enjoyed this one with me!
I loved this practice! The floor mixed with more energetic poses was great :)
Glad you found this supportive!
This was a great way to start my day. Namaste
Wonderful to hear!!
This class is simply the perfect!
Glad you enjoyed this one with me!
@@COLECHANCEYOGACCY ❤️❤️❤️😊
With every video you find a way to bring curiosity playfulness and stillness with every sequence. Thank you for for sharing your gift with us!!! 🤍
Thank you so much for your appreciation and support love!
Perfect! It was exactly what I needed. Thank you!
Glad it helped!
thanks cole
Thank you for joining me on the mat!
Beautiful practice again! Thank you so much!
Glad you liked it!
Cole this is short and good. Thanks
Glad you enjoyed this one with me!
thank you Cole! Perfect. Namaste.
Namaste Trinity!
Imaginative flow. Hit the places I needed to open
Woo! Glad to hear!
I appreciate your movement creativity
Grateful for your appreciation!
thank you Cole.. that was fun !!!
Glad you enjoyed it!
Loved it 💕✨ thank you, as always your flows hit the spot. 🙏🏻🌸😊☀️
So glad!
Really enjoyed this flow today
Glad you enjoyed it!
Love your styles of yoga now as it pushes me out of my comfort zone of only doing restorative/slow movements styles xxx what a great teacher you are Cole, love the parts where you remind us about our breath, as this is often an area I forget too, lots & lots of love, warm hugs & huge pats on the back, well done Cole xxx 👏💐⭐️🌅💗
Thank you so much for your appreciation!! I'm glad you enjoy practicing with me! Sending you love back
Always wonderful
🥰
Nice to see new flows, welcome back!! I love it. Xoxo frend
Thank you! I'm so glad you enjoyed this one with me!
Absolutely lovely!
Glad you like it!
Great flow and great message!
Thank you for joining me on the mat!
Thank you 🙏🧘♀️
Thank you for joining me!
I missed doing yoga with you 🧘🏻♀️ I gave it up for a while.. But I’m so pleased to be back with you 💫 You remind me why yoga is so good!
Thank you for the extra talk! Very accurate with what I’m going through
Good vibes for you lady
Welcome back to the mat Marian!
Loved it! 💕
Glad you did!! I'll see you on the mat again!
A fun and original sequence
Glad you enjoyed this one with me!
Nice, nice, thank you!
Glad you enjoyed it!
This was a great video thank you so much I love your videos I watched your wonderful channel a few yrs ago Texas yoga. You are so chill
Thank you so much for your appreciation!
I liked this a lot. Thank you!
Glad you enjoyed it!
This is my first visit to your channel, and now you have a new subscriber. I really like the dynamic flows that gently work on strength and flexibility. A fun class that avoided downward dog (always a plus in my book) and excessive sun salutations (or any for that matter). No movement felt wasted, getting from one space to the next was completely natural. Thank you.
Welcome aboard Brenda! I'm glad to be a part of your practice now and i hope to see you again on the mat!
This was delicious! Thank you! ❤️
Glad you liked it!!
@COLE CHANCE YOGA thank you! You are great, keep doing what you're doing! Happy 2023! 😁❤️
I started doing yoga with you maybe 5 years ago thank you for being there creating new stuff and happy new year cole 🥳🥳 lots of love 😘😘
Awesome! Thank you for your support and happy new year to you too!
First! Love you Cole Chance🙏🏽
Woo! Sending you love back!
Amazing , Cole! Thank you so much, enjoyed every move ❤
Glad you enjoyed it!
I love your practices!
But can I also ask where you got your pants in this video? They're amazing!
Loved this! Love the short and sweet videos. Thank you Cole, you are a great teacher. Love seeing all the beautiful locations you practice in too 🙏✨
Glad you enjoyed this one with me love! Thank you for making me a part of your practice!
This was fun. Thank you.
Yay! Glad you enjoyed this one with me!
Excellent!
Glad you liked it!
Perfect and fun. Thank you.
Glad you enjoyed it!
I agree that it is good to change things up! I love the pace of this class and you have a great way of making new poses out of old ones. I never get bored. I never know where you are going next. And that is really interesting. My imagination is sparked just right. Thanks Cole.
Yes! Thank you!
So enjoyed playing in this flow, thank you for sharing ways to move 'outside the box' 🤗💖☀️ Have a great day Cole
Namaste 🙏
Glad this was supportive for you Sharon! Namaste!
Love it!
Yay!
yaaah love
I absolutely loved this sweet practice! It felt totally intuitive. I love side body stretches - I feel they often get not enough attention. Please post more of these 15min sweet practices. 🙏❤️
Glad to hear that it was supportive for ya! And thank you for the feedback!
Oh yeah baby that felt so good! Thank you Cole!
So glad! Thank you for joining me on the mat!
Brilliant! So good. Thank you!
Glad you enjoyed it!
Thank you so much. It was a beautiful flow. Good lesson at the beginning too. I’m beginning a new position at work and it’s nice to be reminded of why this is a good thing.
Glad you enjoyed this one with me! Congrats on your new position at work!
Thanks
Thank you so much!
I loved this 'funky' flow as you said! I will definitely come back to it🙏🏻.
Thank you for joining me on the mat and i'll see you again!
This felt absolutely amazing and I thank you so much for helping me to find my center💖
Thank you for joining me on the mat love!
Amazing ¡
Glad you liked this one with me!
Perfect, one for the Glorious file. Did it twice, might do it again, I felt I was dancing. Wondered how I hadn’t seen it t before, well it’s from 2 days ago. Always heartfelt Thanks Cole.
Yay! Get that yoga medicine and i'll see you again on the mat!
What is that behind you? Pizza oven? Thank you for being you. You are my favorite yogi ❤👃
Yes! Thank you for joining me on the mat today!
This is Exactly what I needed!!! Thank you ❤️❤️❤️
Glad it was helpful!
Amazing! Ive been doing this one followed by your new neck and back video the last couple of nights and its an excellent combo, highly recommend!
Thank you for your appreciation!!
Great Class! Creative and fun! Love!
Thank you! Cheers!
Thanks my teacher 🙏 every day l take my Madison
You the best i was have ankle surgery
Wishing you well!
I am okay thank you 🙏
That was wonderful thank you so much!❤️
Glad you enjoyed it!
Thank you mam.. It's so calming & refreshing..
So nice to hear!
❤
Happy July fourth
Same to ya!
Happy belated 4th of July
Same to you!
🙏🙏❤️❤️
❤️❤️❤️
@6:00 has me feeling some type of wayyyyy
Yessss!
Interesting fiow and also in englisch... New Potter as ist am german
Glad you liked it!
Nice at the end of a day in front of a computer!
Glad this was supportive for ya!
I hope you make more videos with these baggy pants, how amazing you are Cole
Thank you so much for your appreciation!
@@COLECHANCEYOGACCY THAKKS
so nice but im so far
You'll get it! Stay with your breath and do what your body can in each moment!
Sorry I couldn't do it too much talking and pausing for me 😊
All good 🥰 we all have preferences!