You literally boast my moral.. Truly an inspiration. It’s been 3 months I am following you and stated working out. I am see good changes. Thank you bhai ❤
I am 14 and I just discovered your channel and it's super helpful, i gained a good amount of weight through lockdown and now I am working to get shredded ✌️
Your transformation video gave me a motivational while I started to Workout till now I consider your transformation is helpful and I do suggest your videos to my friends
I lost 17 kgs in 2021 from 79 to 62kgs, but due to work load i stopped the Gym & start the junky food also. I regain 73 again in Dec 2022. In Jan 2023 I re-started my journey again & will not quit this time, successfully loose 3 kgs now 73 to 69.7 kgs 🥳🥳🏋️🏋️🗝️🗝️
Sir m 17 year old . I was overweight 80 kg . I strted working out and lost body fat . And slowly losing weight now m 72 kg . U r my inspiration. Ur explanation r very good to mk me understand. A big fan from Northeast India . Mohit bhaiya u r great
Bro started my journey after seeing you i starter in december at 110kgs now i am 95.6 kgs i have a alot of chest fat i am focusing on all the tips you give. Thankyouu so much for motivating and explaining us in simple ways🙏🏻🙏🏻
Hey Mohit! It's really funny that I'm also on diet and I was looking for a healthy chicken recipe for Sunday and got your short videos. And, really appreciate your efforts and results and lots of knowledge sharing videos. Ofcourse, you were and are very handsome😊. Congratulations!
Hey buddy I am currently 90 kg and I do have chest fat started my journey from last month with proper diet and gym my goal is to reach 70 kg wish me luck
i need this im so fricking insecure about my tits sticking out on shirts bruh even though i losed arm fat,face fat,belly fat my chest stayed the same...
Hey Mohit, I am very motivated by your transformation and you deserve it, I have a small doubt, I am now 120 kg and I used to be 140 kg, I want to know if I can avoid loose skin after weight loss, can you make a video to help me and people like me understand and avoid any loose flap of skin which remains after weight loss journey? Thanks, love your videos.
Been working out since 4 months with a calculated calorie deficit diet and weight training along with frequent cardio. have lost 12 kgs ( 96.5kg to 84.5 kg, 175 cms height, age 21) and put up a decent amount of muscles. now i have lost a significant amount of fat from all-over the body but only a little when it comes to chest, abdomen and side belly. maybe 4 months is too early to expect changes in those areas but i was still concerned because relative to other body parts, fat loss from those areas is almost negligible when compared. will continue to work out obviously, but i was thinking if i should do something which I'm not doing right now. should i have some tests maybe?
It’s too early to make any conclusive decision. You could definitely get a test done but do not feel demotivated if the test results do not align with what you were expecting!
@@okaymohit nah i won't get demotivated. gonna work things out until i achieve the body i desire. thanks for the info you provide for free. most of my fat loss till now has happened thanks to your channel 👍
Bro...great advice on vit d3.. But remember to give intake advice on vit k2 when advising regarding vitamin d3.. Else it'll result in calcium depositing in blood vessel walls instead of in the bones, causing atherosclerosis...
You know what , you are the inspiration i found u in april last month and after that I joined gym in april only and boom now I'm 80kgs from 119 you are the inspiration for everyone Mohit , Thanks you alot.❣️
Hello bhaiya I am 13 and I have little chest but that my brothers and cousins tease me beacuse of it I want to lose can u make a video in Hindi cause I can’t understand that I didn’t have listen before thanks hope u see this 😅😅
Hey mohit i have an question my testosterone level is high because i concern my doctor with it and took medicine but now the problem is i have a lot of chest fat because of hormone imbalances how can I remove that if my testosterone level is fine and i weight 73kgs with 169cm.
Bro you're my inspiration,i started my journey just coz of you! It's been almost 2 months since i started and I've lost a significant amount of weight,i have a few questions to ask,firstly,i lost around 6 kg of weight in the first month,is that too much or is that unhealthy to loose that much in a month? second one is that being a 19yo 6ft guy I'm around 95kgs as of now,what should be my goal? Like how much more kgs should i loose to enter the healthy weight category?
Bro iam fisherman iam always eat salmon and healthy fatty fishes but i was overweight of 125 plz give me reason and I have man boobs why it comes explain me bro😭😭😭
IHappen to be have all supplements you mentioned i have little chest fat it will take me around 1 month to get rid of it but with a t shirt it looks like a muscular chest
By watching your videos and some other influences I loose 40kg I also comment 2 months ago video title veg full day routine telling that I loss 25kg thanks for guidance ❤now my current weight is 94.6
mohit bhaiya I'm 16 and I wanna loose weight but am being made fun by my friends and You inspired me I weight 93kgs and feel insecure about my self thank you for motivating me on the way to my Idol (you)
Mohit bro I have been following a very strict diet and also lost so much of fat and weight earlier I was 130 kgs and now I am 84 , height 6'2 I completely quit sugar and other processed food and did OMAD where I ate only about 600 cal/day but for the past 1 month I have been loosing a bit of motivation and doing cheat meals quite often...what should I do ?
My main problem is 8hr sleep. Class 12 hai padhai achi khasi hai but mujhe phas gaya hun mere academics aur health mai. Not showing off but jee mains mai 99.1 percentile ke baad parents bohot hope rakhe hein but mai kya Karu samajh nahi ata mota hun aur try bhi kar raha hun
Brother iam doing gym , but iam not able to control and follow my diet , plzz advice me brother how I can control my hunger and properly follow my diet??
Sir mugha bhi man boobs ha or mugha left niple ma dard hoti thi or ab thodi kam hogyi ha kya mugh gyno ha or sir mugha sharam ati ha logo ka samna jana ka ma abhi 16 ka hu kya ma boobs kam kar sakta hu bhai or kya gyno bina surgery sa hat sakti hai 🙏 plz reply
Bro Nowadays I eat alot and most of the time I eat unhealthy! but I daily go to gym and exercise alot too...thats help me to not put on fat... Is it okay? what do you think about This routine? Can I follow this in future of my life?
Bhaiya, I have my classes in morning from 7am till 3 in the afternoon then in the evening I go gym, so how can I do this Intermittent Fasting? Like what time should I do fasting?
Eat your first meal in your college lunch break and make sure it’s high protein. Then eat a Pre workout snack before the gym and eat your last meal after your workout.
Bhai aap ko dekhkar motivation milta ha ek saval please reply Kya apko gynocomastia mele boob ki problem bhi thi Please make separate video on how to reduce chest fat please reply
Hii big brother. Earlier I was 111.5 kg now i am 94 kg , now my trainer told to take L carnitine. Is it safe to order online? If I order online then, which brand i should order? Please tell me. Love from Assam, love u bro.
If you are ready to transform your physique, here’s my 1-on-1 online coaching: shopbigman.in/online-coaching
A very small thanks for the knowledge u share 🖤🖤
Thank you so much for your continued support Ghost ❤️🙌
@@okaymohit 🖤🖤
You literally boast my moral.. Truly an inspiration. It’s been 3 months I am following you and stated working out. I am see good changes. Thank you bhai ❤
Thank you for your kind words 🙌
man took u as inspiration and lost 15 kg and still going lots love from me @okaymohit
Great progress broski and thank you for your kind words 🙌
@@okaymohit the pleasure is mine broski and u have great role of me getting to shape and I seen u since 23k subs and u you at 161k omg 😊😁🥵
@@trishulreddy8767 in how much time did you lost it? Please dont mind my English
@@zaineditss566 it took 6 months man and gained a lot of muscle too
Bro😳😳😳😳😳🥶🥶🥶🥶🥶king👑
I am 14 and I just discovered your channel and it's super helpful, i gained a good amount of weight through lockdown and now I am working to get shredded ✌️
You got this!
great video brother, love the way you explain science backed information in simple terms.
Thank you!
Your transformation video gave me a motivational while I started to Workout till now I consider your transformation is helpful and I do suggest your videos to my friends
Love your videos...plz do a video on loose skin after weight loss
Man you are an inspiration for us .!
I lost 40 kgs
I was 130 on the 5th of May
Now I'm 90 as of 28th Feb .
Bro tell me your insta i need tips
Hame bhi Bataw
O
Bro i need help
I lost 17 kgs in 2021 from 79 to 62kgs, but due to work load i stopped the Gym & start the junky food also. I regain 73 again in Dec 2022. In Jan 2023 I re-started my journey again & will not quit this time, successfully loose 3 kgs now 73 to 69.7 kgs 🥳🥳🏋️🏋️🗝️🗝️
@@Behuman0627 plzzz share your plane
1:15 that is the smile of success 💓
😭❤️❤️
@@okaymohit keep going bro, and keep on producing such quality contents for us🫂💓
Sir m 17 year old . I was overweight 80 kg . I strted working out and lost body fat . And slowly losing weight now m 72 kg . U r my inspiration. Ur explanation r very good to mk me understand. A big fan from Northeast India . Mohit bhaiya u r great
❤️🙌
I am on the same journey...I am also 80kg :) You did diet and stuff?
@@shagunshetty3288 yes but my diet is lil fcked up . But m keeping my workout consistent
@@klerissadaimary4289 Great...!!
Bro u motivated me a lot bcoz of u I lost 35 kgs all the way from 110-75
Wow amazing progress 🙌
Give me your insta I'd bro i need tips
Okay Mohit 👍
Bro started my journey after seeing you i starter in december at 110kgs now i am 95.6 kgs i have a alot of chest fat i am focusing on all the tips you give. Thankyouu so much for motivating and explaining us in simple ways🙏🏻🙏🏻
Thank you for your support 🙏
How often are you doing chest workout and what workouts are you doing? Also doing anything diet wise to get rid of chest fat?
@@rutwikkk i do chest workout once a week and in diet i sometimes eat brocoli and eat 2 meals a day which contain chicken curry and rice
What diet did you follow
Hey Mohit! It's really funny that I'm also on diet and I was looking for a healthy chicken recipe for Sunday and got your short videos. And, really appreciate your efforts and results and lots of knowledge sharing videos. Ofcourse, you were and are very handsome😊. Congratulations!
Really informative ,thanks for the information,will follow ur tips
All the best!
Thanks u giving all explanation nothing this like other on youtube
Keep it up bro
Ur videos helping me so much
I just came on here to say, "Good for you!" Great job!
Thank you 🙏
Bro I also lost 16 kgs of fat ☺️your videos helps me a lot♥️I came from 108kgs to 92 kgs in 4 months
That’s amazing progress!!
Plzzz give your number or share your diet bro
Hey buddy I am currently 90 kg and I do have chest fat started my journey from last month with proper diet and gym my goal is to reach 70 kg wish me luck
All the best Nabeel 💪
i need this im so fricking insecure about my tits sticking out on shirts bruh even though i losed arm fat,face fat,belly fat my chest stayed the same...
Hey Mohit, I am very motivated by your transformation and you deserve it, I have a small doubt, I am now 120 kg and I used to be 140 kg, I want to know if I can avoid loose skin after weight loss, can you make a video to help me and people like me understand and avoid any loose flap of skin which remains after weight loss journey? Thanks, love your videos.
There’s not much you can do but I will address this in a future video
Thankss buddyy❤❤
He is my inspiration for weight loss 🥺💙💪
mohit you are a real one man 🥹🫂
❤️🙌
Love you big man
That's what we are waiting for finally 😌🙏
😊🙌
Been working out since 4 months with a calculated calorie deficit diet and weight training along with frequent cardio. have lost 12 kgs ( 96.5kg to 84.5 kg, 175 cms height, age 21) and put up a decent amount of muscles. now i have lost a significant amount of fat from all-over the body but only a little when it comes to chest, abdomen and side belly. maybe 4 months is too early to expect changes in those areas but i was still concerned because relative to other body parts, fat loss from those areas is almost negligible when compared. will continue to work out obviously, but i was thinking if i should do something which I'm not doing right now. should i have some tests maybe?
It’s too early to make any conclusive decision. You could definitely get a test done but do not feel demotivated if the test results do not align with what you were expecting!
@@okaymohit nah i won't get demotivated. gonna work things out until i achieve the body i desire. thanks for the info you provide for free. most of my fat loss till now has happened thanks to your channel 👍
Thank you.. English subtitles helps...
Bhai mera weight 60 h Or manboobs h bhai m 2 saal se paresha hu 8 mahine hogye gym or diet le rha hu thik nhi horha 🥺🥺
Sir Masturbation se bhi testosterone low hota h???
Bro...great advice on vit d3.. But remember to give intake advice on vit k2 when advising regarding vitamin d3.. Else it'll result in calcium depositing in blood vessel walls instead of in the bones, causing atherosclerosis...
You know what , you are the inspiration i found u in april last month and after that I joined gym in april only and boom now I'm 80kgs from 119 you are the inspiration for everyone Mohit , Thanks you alot.❣️
That’s insane progress my bro!!
Great video....please make a video for women also....how to reduce upper body fat
Follow my intermittent fasting diet and reduce food as per your requirements
@@okaymohit thanku so much ❤
Also make a video on increasing height naturally
Graaape !!
Hello bhaiya I am 13 and I have little chest but that my brothers and cousins tease me beacuse of it I want to lose can u make a video in Hindi cause I can’t understand that I didn’t have listen before thanks hope u see this 😅😅
Hey mohit i have an question my testosterone level is high because i concern my doctor with it and took medicine but now the problem is i have a lot of chest fat because of hormone imbalances how can I remove that if my testosterone level is fine and i weight 73kgs with 169cm.
Watching you from 50k bro soon 200k❤️
I lost about 22 kgs in 8 months ...but the problem is I'm not able to lose fat frm chest and hips ..any tips to sort this out???
Patience
🤗
Mera wight 73kg tha mene 68 kar liye lekin chest tight nahi ho ra h
Bro you're my inspiration,i started my journey just coz of you! It's been almost 2 months since i started and I've lost a significant amount of weight,i have a few questions to ask,firstly,i lost around 6 kg of weight in the first month,is that too much or is that unhealthy to loose that much in a month? second one is that being a 19yo 6ft guy I'm around 95kgs as of now,what should be my goal? Like how much more kgs should i loose to enter the healthy weight category?
make a video on side fat/love handles!
Bro iam fisherman iam always eat salmon and healthy fatty fishes but i was overweight of 125 plz give me reason and I have man boobs why it comes explain me bro😭😭😭
Hats off to you bro #inspiration
Bhai jab bhi ma apko dektha ho tho bohot motivate hota ho❤
Thank you bhai
You are my inspiration ❤
Bro Can You Make A video on A perfect diet bro it's Will help me a lot🥺
IHappen to be have all supplements you mentioned i have little chest fat it will take me around 1 month to get rid of it but with a t shirt it looks like a muscular chest
Give it time
Can u share ur cardio routine pls
Bhai aap ne portent leya tha kya
What u did for cardio??? Any hiit or circuit training??
Bro aapke program mei diet hai kya?😅
By watching your videos and some other influences I loose 40kg I also comment 2 months ago video title veg full day routine telling that I loss 25kg thanks for guidance ❤now my current weight is 94.6
Keep it up brother!!
Give me your insta I'd bro i need tips
@@wajahattaqi3433 sure Itz__vansh88
But i m doing chest workout and. Now. I m getting result thanks 😊
Bro tell some exercise to loose chest fat please
BHAI ❤ APKE PASS BOHAT KNOWLEDGE HAI
mohit bhaiya I'm 16 and I wanna loose weight but am being made fun by my friends and You inspired me I weight 93kgs and feel insecure about my self thank you for motivating me on the way to my Idol (you)
Hope you achieve your goal!
@@okaymohit Omg The man himself thank you bhaiya
Hey bro, how did your weight loss journey go?
Went from 270 to 190. Even my stomach is flat as a pallet. But my chest is hard to rid myself of 😂 Inspirational!!! Thanks
Mohit bro I have been following a very strict diet and also lost so much of fat and weight earlier I was 130 kgs and now I am 84 , height 6'2 I completely quit sugar and other processed food and did OMAD where I ate only about 600 cal/day but for the past 1 month I have been loosing a bit of motivation and doing cheat meals quite often...what should I do ?
600 calories is too low. Do not do OMAD if you are not going to eat at least 1400 calories in one meal
Make sure Bangladeshi can also purchase the workout program.
My dear bro mohit can we do skipping rope during intermittent fasting plz. Research krky bta dena muscle loss tho nahi hoga plz rply bro plz
Yes you can
Bro once pls tell me that your transformation was completely natural or u did any surgery for that?
My main problem is 8hr sleep.
Class 12 hai padhai achi khasi hai but mujhe phas gaya hun mere academics aur health mai. Not showing off but jee mains mai 99.1 percentile ke baad parents bohot hope rakhe hein but mai kya Karu samajh nahi ata mota hun aur try bhi kar raha hun
It’s okay, try to get as much sleep as possible and focus on your studies. Any light workout will also help.
@@okaymohit how much time for workout?
I think 30 mins of cardio would work
However, thankyou sir for your advice
Huge respect for you🙏
Make more vlogs buddy 🦅
what about loose skin?
Brother iam doing gym , but iam not able to control and follow my diet , plzz advice me brother how I can control my hunger and properly follow my diet??
It’s not going to be easy, you will have to build mental resilience
Please make video of running vs gym
Sir kya gyno plasty karvaie hai
Brother m 17 yrs old hu aur mene weight 25 kg km Kiya h 4 months m but Mera fat abhi bhi thoda bhot h to wo kaise km hoga
we miss the vlogger bigman
Hi mohit can u pls tell the exercise to loose jaw fat, it was my main concerned, pls tell some exercise for a jaw line pls, in a short video pls mohit
hey, I tried purchasing your workout plan, and it didn't work... I'm living in China, how can I purchase the 20week exercise program?
Hi, please write to me contactus@shopbigman.in with what you’re trying to purchase and I shall share the bank account details.
Sir mugha bhi man boobs ha or mugha left niple ma dard hoti thi or ab thodi kam hogyi ha kya mugh gyno ha or sir mugha sharam ati ha logo ka samna jana ka ma abhi 16 ka hu kya ma boobs kam kar sakta hu bhai or kya gyno bina surgery sa hat sakti hai 🙏 plz reply
thank you mohit
Bro Nowadays I eat alot and most of the time I eat unhealthy! but I daily go to gym and exercise alot too...thats help me to not put on fat... Is it okay? what do you think about This routine? Can I follow this in future of my life?
Bro my weight is 103 and height is 5.12 I want to fit my self but I am in confusion that I do running or gym please give me a suggestion
Bro focus on diet first... It does not matter what you do unless you sort out your diet... Try Intermittent fasting if you can't manage diets
@@VarunSrinivas thanks for your suggestion
Green tea pee sakte hen kiya exercise ke sath please reply😊
Sir surgary karwayi thi kya aapne gynocosmita
Thanks sir
Bhai loose skin aapne kese avoid Kiya. Please ek video banao.
Bro I want to know exercises but I don't have money to buy ur schedule
My age 18 and my weight is 114kg
Bro matla creatine lene se
matlab kaise person ka hairfall hota hai
Bro two questions can I have sugar on my cheat day and should I consume high gi carb or low gi carb after workout because I workout at 7 or 8 pm
Yes
@@okaymohit please reply to the other question also bro please
Hello bro
Meri height increase nhi ho rhi ha meri age 15 hai or height 5.1 hai
Please help me
@@luffyx916
Hmm. 😭😭
Bhaiya, I have my classes in morning from 7am till 3 in the afternoon then in the evening I go gym, so how can I do this Intermittent Fasting? Like what time should I do fasting?
Eat your first meal in your college lunch break and make sure it’s high protein. Then eat a Pre workout snack before the gym and eat your last meal after your workout.
@@okaymohit ohhokayy Thanks brother :)
Bhai tere vlogs nhi AA rahe???
Sb changa si???
Bhai aap ko dekhkar motivation milta ha ek saval please reply
Kya apko gynocomastia mele boob ki problem bhi thi
Please make separate video on how to reduce chest fat please reply
bro pls make a diet plan for us pls bro pls
Bro loose skin jo fat loss ke baad hoti hai uske baare main kuch bolo
Sir ap kitne sal se gym ja rahe ho
How did you prevent yourself from getting lose skin & stretch marks after losing so much weight so quick?
I have some excess skin and stretch marks as well
@@okaymohit Okay, so what are you doing about them now?
Brother i am going to gym from 1 year and still i can do pullups any tips for me
I am 18 years old and can I take supplements like
Creatine
Vitamin B3 tablet
Once you’ve got your recovery and nutrition on point then yes
Bhai exercise bata do plzzz
Hii big brother. Earlier I was 111.5 kg now i am 94 kg , now my trainer told to take L carnitine. Is it safe to order online? If I order online then, which brand i should order? Please tell me. Love from Assam, love u bro.
It’s safe but unnecessary
been thinking about this from last 3 days, thanks a lot mohit bhai !! Your past videos really helped me come from 112kgs to 80kgs in 6.5 months ❤❤
Really
@@zaineditss566 yes
but i did a mistake in starting, went on 1000calorie defecit. dont make that mistake
Tell me your insta bro i need tips
Bhai ye batao ki normal fat burn krne se chest fat Kam hota he kya? I was 98, after 25 days, iam 94...btw thanks for your videos💪✌️
Yes, with time it will. The tips I’m sharing here are to improve the results