How To Avoid Sagging Loose Skin During Weight Loss Transformation
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- เผยแพร่เมื่อ 19 ก.ย. 2023
- Losing a large volume of weight can be a difficult process, but it's also incredibly rewarding. However, sometimes when you've achieved your weight loss goals, you may be left with loose skin that can make you feel less confident about your new appearance.
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It's important to be patient! Your body won't respond overnight, so give yourself time to adjust to your new look. Keep in mind that it may take a few months for the skin to adjust back to its normal state, so be kind to yourself during this time.
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Bhai apna wetsapp no.send mi
Aapako connect kese kr skte h
Bhai ap se body k liye bat kerni h
Esliye apna m.no.or wetsapp no.send mi
Sir me 186 kg ka hu 😢 mujhe aap transform kar sakte ho
Respect, for talking about everything including yourself, openly and honestly.
5 star video, lucid commentary, fantastic research, solid psychology, and mindset advice... i couldn't have done it better. keep it up
Agreed Mohit. Keep it up. One thing to add " Not everyone will eventually end up with loose skin, but most will." And as you put it correctly, it's a victory mark. Embrace it with love.
Thank you for discussing such things. I am in my weight loss journey. I was worried about it. Now that you have given a clarity, I can be free from these thoughts and focus on reducing my weight. Thanks brother, keep making such wonderful videos that will help all of us focus ever more on becoming the best version of ourselves.
You can do it!!
I am also on a journey of weight loss💪🥲
Mohit your personal experiences have emerged as a bucket of valuable information.
Thanks a ton
My pleasure 😇
Thank you for the genuine information buddy, I saw you reels 7 months ago and ever since started my own fat loss journey. I started at 145kilo at 183cm height and currently am at 122kilos. 💪🤝
One of the most positive fitness influencers on TH-cam. Hope you reach 1 million in no time.
You have explained everything so nicely. Keep on making more videos 👍🏻
Mohit, you are so down to earth, cute and just a pleasure to listen to! you have really motivated me! my sister;s wedding is coming and I want to lose some weight and loose skin was scaring me but after listening to you I am convinced i just need to start, and as you say stop procrastinating. thanks so much!!! awesome vids love from canada
YOU ARE THE BEST WHEN IT COMES TO FAT LOSS. I REPEAT YOU ARE THE BEST.
Words of wisdom!!! @Mohit.🙏🏻 keep up the great work ❤
I think this video is very valuable. It contains many mental beauties. It is completely objective and high quality content. It was a nice touch to people's lives. Thanks.
You are awesome mohit
At this age you are so practical and mature. I lost 20kgs weight 4 years ago and still not reached my goal but I did think of surgery for my belly fat and loose skin and decided not to thinking of the side effects
Thank you for adding subtitles.
U are the best brother , thanks for keeping me motivated everyday , thankyouuuu ❤️❤️
No cap i have watched all of mohits vids and hes speaking skills just get better
Ur transformation n explanation is incredible ❤
Really appreciate you for this video bro , keep up the good work 👏
One of the best and the most informative creator in the fitness industry ❤
This guy is so positive. I don't know but I just visit this channel to hear his soothing voice
Such a great explanation....you nailed it bro...❤❤❤❤lots of love, blessing to you...keep rocking....love your thinking..so positive❤
This guy has a really big hand for my fat to fit transformation your no sugar diet was really working thanks a❤
Sei un guerriero uomo!!! Punto fine... Tutti commettiamo errori col cibo ma pochi si riprendono come te....❤
Thanks for motivation and sharing your knowledge.
Hey Mohit , you are my greatest inspiration for my fatloss journey , i was 104kgs in june and im currently weighing 80 kgs, im 5'8.I did this by going calorie deficit and cardio +strength training. This video really helped to clear my confusion after i noticed that my skin was getting loose and saggy. Thank you for everything.
Best of luck brother
bro can u share ur workout plan
Same bro in summer vacation I started my journey my weight was 100kgs now my weight is 78kg
U have loose skin or not ?
@AlokKumar-ul3im yes I do have loose skin , this is mainly because my body was in this shape for a long time , like about 7-8 years. Hence, the skin stretched, causing loose skin ,
a day ago i was searching about this and the very next day you came up with the same video really helpful . thank you
Glad it was helpful 😊
The best video I've watched recently.
Brooh i like your confidence with a dedication 😊
Very honest explanation. Thanks Mohit❤
Your story is inspiring..... Great example for many people having fat
The last lines really gave me confidence
Very well said and very good content... Thank you...
Bahut sahi bola aapne.....apke Vichar sarahneeya hain......
Sahi bat hai.....kisi aur ke liye nahi apni health ke liye fit hona jaruri hai
Thanks Mohit. I have also lost about 40kgs and have loose skin. It suddenly bugged me today and I was looking for solution - I am already doing the things you mentioned so it helped to let me know that it's OK even if it's not reversible and to embrace it as a sign of my achievement ❤
Great video...would love if you can make one on stretch marks as well
Very informative video, Thank you so much!
Guys spitting some facts.. Thanks for this.. Just wanted to highlight the importance of collagen when it comes to healing your skin. All this will work 100% if you're young and can supplement collagen and its precursors. If you're older and don't see much changes after this, surgery might be a better option. Stay lean!
great work bro!
Thanks, Mohit for such information.
Always welcome!
Thank you, you're an inspiration.
Bhai mera weight 110 tha but aap ka transformation dhak kar me motivate hogaya or ab mera weight 90 ha in 3 months
Good keep moving I wish u all the best ❤❤
@@GANGBUK_UNTIED thank
Can you share your exercise plan
Bhai apko loose skin hai kya?
Haa😔
Thank you so much brother you have explained very well about loose skin And about losing weight and low calorie food...
Hatts off Mohit whatever u said in this video its totally worth to watch
Glad you think so
@@okaymohit Sir what is your height 😅
We support you bro ❤🎉
Mohit u r a inspiration, i agreed with everything u said in the video.
Your confidence is inspiring ❤
I dont even have loose skin yet i am still watching coz its so entertaining to watch this guy's video
Mucha awaited video, Thanks mohit
Bhai, don’t know what your age is but god bless you! Really like the clarity of thought and your channel deserves to be more popular. All the best. Subscribed!
amazing knowledge and clear explaination,
i find heavy lifting with maintenance calorie intake + 15-20 min mild cardio works best .
Only cardio loose weight which includes muscle as well so cardio should be done very steadily for fat burning like hiking
For abs part regular barbell twists should help. Try one day crunches and another day twists during your transformation and results on overall midsectionwould be great.
You are a very inspirational youtuber ❤ you are one of the best fitness youtubers in the indian fitness community☺️
Thank you so much 😇
Needed this thnx hitman 🤜🤛
Glad it helped!
i was 104 kgs 3.5 months ago , i decided to not compromise on food (didnt do any fasting or stuff like that) , i only removed the bad food and sugar . One thing im really grateful about is i started both cardio and strength in the gym , i have lost around 8 kgs in almost 4 months but i have gained alot of muscles and dont see a slight bit of loose skin . trust me guys body recomposition is the way to go . it will take alot of time and would disappoint you initially but the outcome will be the best . youre losing fat and gaining muscles at the same time so the change in weight isnt much but you will start seeing wack amount of changes in your body and strength in a span of 3-4 months . trust me guys dont lose out on your diet , just cut all the junk food and sugar , eat twice or thrice a day and drink bunch of water and increase your protein intake . this is by far the best route to change your body . Remember you wanna lose fat not muscles and that can only be done if you do cardio and strength altogether without compromising with your diet
Very relatable man, I tried everything, from very low calories to fasting, and I found that eating home cooked meals with more protein was the best way to go for me, I found it very sustainable and it has helped me lose fat and gain muscle, in a very short amount of time I was getting compliments about losing weight and building a good physique. I recommend everyone to try this method out, cut out sugar and bad food from your diet, have a cheat "MEAL" per week, and do cardio and strength training. One more thing, if you feel like eating sweet or something, just have a chewing gum, helped me loads.
Thanks for the video! Subscribed to your channel
Very well said. Lose skin is Medal.
The video was very informative. One thing I would like to ask to you that did you had knock knees when you were 165kgs?
you r the best brother
Your claims and journey, thanks for sharing.
People do get benefitted in their weight loss or gain journey with happy and sad results. Remember genetics play a role. Deposition of body fat in males is subjective. So does skin elasticity. Some are lucky and some are unlucky in getting toned or loose skin.
In the end fundamentals remain same, results vary in every cohort of individuals. Despite taking n number of supplements there will be individuals who won’t get benefitted.
So trust the process and just do it, Results will be evident if not as expected!
Thank you mohit 🤝
You have given me the answer which I was searching for Months thanks MOHIT🥊
My pleasure 😇
OHH Bhai Indian Jeff Nippard. Very informative video. Continue doing this awesome kind of work.
Love you bhai been waiting for this video for a long time i almost reach reach my weight Target just 6 kg more to go
Bhai excellent advice.... No lies , good advice
this is what called body postivity
Mohit bhai you are the best fitness content maker no doubt💯
Thank you bhai
David Goggins wants to know your location 😂😂❤
😂
You are right 😅😅😅😅😅😂😂😂😂😂😂😂😂😂😂😂😂
Thank u....main boht din se apki video k any ka intizar kr raha tha...
Mohit, can you make a video about fat loss plateau. It would be very informative and helpful.
Respect you bro
Yes bro people with walking strategy always end up with loose skin strength training is the easiest and simple way to burn more fat , make muscle and control loose skin.
❤❤ motivational.. Bhai.. Keep up. The good work
You are my idol brother... I was at 122 kg weight in June 2023. After that I watched your transformation video and decided to lose weight. Now today on 2nd October 2023 I am at 93 kg weight. Feeling very energetic and happy. I am still continuing loosing weight. Thank you very much brother. May god bless you..🙏🏻
Same Brother Me also with 122 kgs of body weight and now on 93 kgs
@@piyushtrilokchandani4510 keep it up brother 👍🏻
Yeah kaise hua 3 mahine me
@@Aniqueen479 haa Bhai lekin Maine sirf sprouts hi liye hai khaane me..
Chana or mung vo bhi sirf 1/2 katori or kuch nhi.... 1 day me 2 time chana or mung bas or kuch nhi..
Bhai loose skin aayi ?
Thank you so much broo
Wow such a wonderful video
Hii mohit two months ago i started weight loss journey then i was 85 kg and now i am 75 kg but now am losing fat and getting strech marks all over my stomach and biceps area please give me a solution btw you're such an inspiration 🙇🏻♂️♥️
such a pure knowledge video. you deserve more mohit 🔥🔥💛💛
Thank you so much ☺️
97 to 70 kg has been an incredible journey for me . Yes i have loose skin but it has improved in last 4 months as I focus on my diet and filling it with muscle. My tummy and lower back is full of stretch marks. And yes i cant get physique like Alex Eubank or David laid , I want to be the best version of myself
❤
How you suppressed your cravings and hunger?
@@md.sajjad7772It's all upto your mind. Be disciplined.
110-85
@md.sajjad7772 sorry for the late reply. I would suggest drinking water, and try eating green veggies.
I'm 20 year college student 80kg 5,7 inches and you're journey is really motivation me bhai ❤🙌 .
I've decided to loose 14 kgs till Dec....and also then gain muscle I'll try my best with the budget I've got .
Thanks for being At this time in my life brother ... I hope I do it .
Brada, I am 37 years old, used to weigh 82.5kgs ... ( 5'5" )
Just 3 months of 1 hr daily exercise + plus No Artificial Sugar..
+ no food after sunset...
Now my weight is 68-69 kgs....
( As for my exercise -- just played Badminton )
So believe in the process..
Everybody can do it...!
@@sonumisra Thanks bro , I'm trying the same no food after sunset and No article sugar 🙏 . Thanks for the boost .... I will Do it too.
If you think about that then you definitely do it and I believe in you, you will do it
I am also on that path .....
We are worrier brother 💪
What's the progress bro?
Respect for you❤
Damn man , big fan
Hi, Mohit. I'm a student of class 10 and i'm 16 years old.I'm really, really inspired by you and your weightloss journey. i want to share you something that's bothering me in my journey. I used to weigh 123 kgs till june. I, then started to follow a proper diet and intermittent fasting (16:8). It;s been 4 months that i've been following this and i've lost 18 kgs and now i weigh 105 kgs. But i really don't see much difference in my body. I eat around 80 - 90g of protein each day but still. I'd be really thankful if you help me out with the problem.
I have also went from 120kg to 105kg and dont really see a difference but people around me do say I have gotten thinner. Just keep going brother till we can see the difference ourselves! Also, you need to do strength training if you arent doing it already.
Bhai you need to do exercises. Diet and fasting only works better if you also are performing necessary exercise.
How you get 80-90 gm protein daily
Hey mohit i have strength training and LOW intensity cardio in my workout plan but i am not going to gym i have a resistance band and i am working with that will it help me with resitance training
Inspiration 👍
Please also make a video on your facial exercises please
I think your lose skins looks satisfying so cool
I was 122, currently i am 102, stuck since last 4 month even though disciplined in diet and exercise. Please tell the way. My goal is 90 kg
Perfect!!!
Great video, I don't speak Hindi but I got a general idea of what it is you said because of the few English words and everything that you showed on the video. It would be very nice if you were to use more English but I understand that you are you're aiming to reach the nearby audience. However, if you were to create more content in English you might be gaining customers in that market, please think about it and thank you!
Good job
I recently stated gym ...i am 110 kg ...and i want to reduce my weight to 80 kgs ...you are my inspiration and ig i can loss weight due to your motitiom ..love you brother ...keep going and don't left us ...
apko loose skin hoyi thi?
What is ur weight now?
Awesome, Loose skin means Victory. Billion dollar line!!!
Aap kamaaal ho.... Love u beta... God bless🙌🙌
Can you share diet and workout session for people have hit plateau in their weight loss journey?
I also have loose skin bt NW m happy 😊 to listing ur conversation ❤
hey Mohit, I have been overweight all my life from childhood from class 2 and have a lot of loose skin near my belly, will I never be able to get rid of it even If I train for my lifetime?
Helpul video bro❤
it's very motivational video thanks
Hi Mohit ,bro plz make video on Buget and Cheap diet for Fat loss and Muscle gain or best workout or exercise to gain muscle more please please reply 😭🥺