It’s one thing to be consistent and get results like you do, and another to be so good in expressing methods of application in a lucid manner. You are good. You are a motivational speaker besides a body builder
He’s absolutely right ! I lost 22KG Body fat in 7 months by just controlling my diet & walking around 5-10k steps daily ! Currently i weight 81kg with 19.5% Body fat
@@Nutannagaswaroop starts with acv in morning than 200gm paneer related dish without roti but sometimes with Rice ! In dinner i eat 300-400gm of Boneless chicken without roti and then 5-6egg white !! Forgot to mention I drink 300ml milk both before and after waking up
Bro mera bhi same hai 108 kg tha ab 100 hai bhot mushkil se hua but ise neeche ni jara intermediate fasting krta hu roj exercise bhi krta hu but protin apni hight ke hisab se ni le skta kyuki calories deficit pe hu
@@harshit8116acche se 6 - 7 hour soya karo or pani jayada piyo weight firse loss hona suru ho gayega Mere weight bhi aatak gaya tha ek jagha maine ye try Kiya to loss hona suru ho gaya fir se
Dude I have lost 45kgs. I knew what you would say cause I did it myself. I am still not at my goal weight though and I did stumble for a while and I gained 2 kgs so I thought I could always find something useful from the video and I did! Eating protein FIRST is genius and so simple. I am gonna start my meal with my protein shake now and eat after.
@@CrazyBoy-jd3kf I'm exercise , drinking slim tea , using fat burn cream and eat lower 1000 calories during 2 months and it's really works . I'm both lose fat and being skinny on natural way
@@theetalian2893I stay consistent in the gym. Eat in a deficit and just try to stay active overall. I also cut out the processed food as much as I can
Main pure vegetarian hu or abhi 27 days se one meal diet per hu ...mera problem ye hai ki main protein proper nhi le paa rhi ..10 am main koi bhi fruit khati hu 11:30 2 roti kaafi saari sabzi ,thoda sa til or jaggery, thn 1 pm aadhi cup chai or kabhi thodi si moongphali ya chane ...
Mohit bhai ... You are my idol and motivation ... I m on my weight loss journey start from weight 122 ... One request please cab you make a full day of your vlog in daily life while going to college ... So I could able to distribute my meals
mohit bhai aapke videos dekh ke lagta hay jaise apne kisi dost se baat horhi ho , bohot dino se follow kar rha hu aapko thoda thoda fat loss karna bhi start kar diya hay lots of love
Hey Mohit, have been following you for a while. Started off weighing 100 kgs 2.5 months back. Have lost 12.5 kgs in the last 2.5 months. But for the last 18-20 days I haven't been losing weight no matter what I do. Have you faced situations similar to this during your weight loss? Please let me know your opinion on this.
With regular similar workout and diet schedule our body will get used to of that intense workout and die schedule kind of adaptation so on that situation you have to increase the intensity and more on diet deficient
Yes. This is perfectly normal. It's called a weight loss plateau. There are a lot of reasons for it that you can look up online. Water weight, body getting used to the new active routine, changed daily caloric intake required to maintain weight, etc.
I was 112kg dropped down to 102kg in three months, i didn't followed any strict diet though Ate two times a day I left sugar coffee chai And leaving sugar makes difference And only cheated on saturday and sunday but in limit. Then busted my ass to loose it Next day. It is for those who can't be consistent in their diet My goal is to go 87kgs in three months.
Thank you so much! ❤ I asked you for this topic, and you made it. 🙏 I try my best to get away from love handles. I also loss 89.3 - 65.7 = 19.6 kg weight.
@@chrispineyadav5893 You need to increase your calories intakes by about 500 to 1000 Calories per day. Extra 500 Calories/day will help you gain up to one pound in one week. Eat your three main meal (breakfast, lunch Dinner) spaced about 5 hours apart. In addition eat two to three snacks a day in between meals.
Bro actually explained the whole thing in starting 2 mins and yep bro you motivated me a lot i was 135 44 waist and 98 36 waist right now. Thankyou very much I'm still on my way to lose more until i get my BMI
Tyres totally relatable 😂😂 but Mohit bro now m at 80 kgs from past 3 months ab meko drr lg rha ki loose skin kaise lgegi stomach area pr .. Ps i was also 119 after watching you mene km kiye nd to be honest I don't know ab kya kru vo fear kyuki i have loose skins on my triceps area please mere drr ko bhaga do Mohit sir 😪🥲
@@okaymohit haa bro chlo mera next comment ab aapke post pe 2 month baad aaega ki now I'm totally slip , We have to accept our body type thanks for guiding Mohit 💓
Bro i have been working out for 3 months now but still havent lost any weight. I have only lost a little bit of body fat and I am now a little muscular. currently 172 cm and 75 kgs
Hi!! I just want to thank you for enlightening me about diet and calorie deficit, I was so scared before about calorie deficit because I don't know how much calories should I really take-in to lose fat while doing workouts/exercise but then this video enlightened me on what do I really need to do:)) thank you so much for this!
All I did was skip dinner and then got a habit. I quit all outside food specially burgers and pizza. Continued working out 5 times a week. Ate only home cooked food. Got in shape less than 3 months. Now my dinner is done by 7pm I have breakfast and lunch in limited quantities. In beginning its seems difficult but as time passes by it becomes habitual
same case ive lost 25kilos from 105 to 80 and still need to lose around 10 to 12 kgs but its been difficult for past few months . I think one of the reasons maybe that now that you have been noticing significant change you may go easy on diet or to put on more muscle you may have ignored the whole deficit itself . Ive struggled for past 3month trying to go from 81 to 70s so i just went back on to my original deficit and maintaining my protein and have lost a 1kg in a week cuz my deficit is for losing 1kg in a week. Hope this helps also just cut sugars ive done that and it helps a lot just moderate them then slowly cut them off.
@@harshit8116 Ahh i just used to follow my trainer so cardio as a separate day was mostly during saturdays but everyday after workout i used to do 15mins of incline walking , also cuz im still in school it was easier to get in more steps tho idk the count .
Video is perfect and helpful but I want you to make a video how to distribute our macros. You only mentioned 0.8 x our height in cm for protein, how much gm of carbs and fats we should consider consuming ? How to know our carbs and fats gm intake ? Can you please make video on that please. 🙏
sir amazing sir I also lost 35 kilos within 1.5 years just after covid bullshit. It was an amazing journey now i am focusing on strength training wish me luck
Bro can you give me a strict diet plan I'm currently 16 years old my weight is 72 kg and my height is 160 cm I think and also some advices for weight loss brother
If you are ready to transform your physique, here’s my ultimate fat loss and muscle building program: shopbigman.in/workout-program
kindly tell kya MB k supplements pakistan mein mil skta
When practical person shares his experience.... The content gets more more valuable.... Thanks Mohit
Thank you for your kind words
Bro i was 140 kg 59 waist
I was highly motivated because of you
Currently i am 85 kg 42 waist
Doing strength training (loving it)
That’s amazing progress 🙌🙌🙌
@@user-mb8gq2tu4p SAME BRO 🥺🥺
@@user-mb8gq2tu4p BRO KYA HM MOTE LOG DHARTI P BHOJ H 💔💔
@@zaiibff732yehi samjh ly bhai apni b kya zindgi saly sabhi oye moty oye moty krky bulaty hain
@@ragevirgo6205 tension nahi lene ka bhai ignore karo unko aur workout krte raho
It’s one thing to be consistent and get results like you do, and another to be so good in expressing methods of application in a lucid manner. You are good. You are a motivational speaker besides a body builder
He’s absolutely right ! I lost 22KG Body fat in 7 months by just controlling my diet & walking around 5-10k steps daily ! Currently i weight 81kg with 19.5% Body fat
Can you send me your diet bro
@@Nutannagaswaroop starts with acv in morning than 200gm paneer related dish without roti but sometimes with Rice ! In dinner i eat 300-400gm of Boneless chicken without roti and then 5-6egg white !! Forgot to mention I drink 300ml milk both before and after waking up
@@Nutannagaswaroop just remove carb from your diet and eliminate sugar
Did you strength train ? If not , missed golden opportunity
@@butchy. I’m at 63kg body muscle mass !! Yes i dô strength training
Can see how genuine you are bro God bless you and thanks for helping the world God bless you
From 110kg to 77 kg its all because of you.
thanks man
Bro mera bhi same hai 108 kg tha ab 100 hai bhot mushkil se hua but ise neeche ni jara intermediate fasting krta hu roj exercise bhi krta hu but protin apni hight ke hisab se ni le skta kyuki calories deficit pe hu
@@harshit8116try zigzag diet
Whey protein lo diet mei. Strength training start kero ..
Bro 110kg par tumhari calories kitne thi
@@harshit8116acche se 6 - 7 hour soya karo or pani jayada piyo weight firse loss hona suru ho gayega
Mere weight bhi aatak gaya tha ek jagha maine ye try Kiya to loss hona suru ho gaya fir se
Mostly 99% youtubers bewakoof banate hai lekin bhai aap un 1% main se ho jo sach batate hai ❤
Yes, please make a video on how to track calories efficiently.
Dude I have lost 45kgs. I knew what you would say cause I did it myself. I am still not at my goal weight though and I did stumble for a while and I gained 2 kgs so I thought I could always find something useful from the video and I did! Eating protein FIRST is genius and so simple. I am gonna start my meal with my protein shake now and eat after.
Love hi handle nahi ho paa raha bro :)
Same
Bhii died karte ho kay
@@desi.foody.boy.9562ods eating sometimes,,no wogout
😂😂😂
Us😭
Ur my big motivation for me to started lose weight from 90kg to 67.9kg now, Ily bro ❤
Thank you ❤️
In how many time bro.....my weight is 82kg my age 21😢😢
But what is about Lose skin ??
@@ig_Hell_knock_69 Same for mine:) im 21 too
@@CrazyBoy-jd3kf I'm exercise , drinking slim tea , using fat burn cream and eat lower 1000 calories during 2 months and it's really works . I'm both lose fat and being skinny on natural way
I've lost 25kg. You are my motivator BIGMAN. Big ups👊
Congratulations and thank you 🙌
How?
@@theetalian2893I stay consistent in the gym. Eat in a deficit and just try to stay active overall. I also cut out the processed food as much as I can
@@adityam849how much time
Bro kuch tips mujhe bhi dedo plz
The best video i have watched ever for fatloss
That's a great piece of advice❤.... Overall fat reduction is way more essential than perfecting a particular part of body
It's not more essential it's the only choice available. You can't spot reduce.
Bro I'm so happy to find you. Your message is 💯! Loved your videos keep going. Nd THANK YOU
Dude because of you I dropped down from 125 to 90 kg as well as put up some muscles.
That’s amazing🙌
bro i want to talk to you bout somethings, can u talk ?
@@shauryanarang2662 yes bhai
Lovely bro... I lost from 128 to 88 but love handle is still there
@@mirkanmechvlogs4991 what's your height?
He is 100% right
Diet and focusing on over all body fat is the only way
valuable content!!! im following all these tips from approx 2 months and they are giving much more results....than i ever expected!
Thanks for adding captions 🙏🏻
You’re welcome
Main pure vegetarian hu or abhi 27 days se one meal diet per hu ...mera problem ye hai ki main protein proper nhi le paa rhi ..10 am main koi bhi fruit khati hu 11:30 2 roti kaafi saari sabzi ,thoda sa til or jaggery, thn 1 pm aadhi cup chai or kabhi thodi si moongphali ya chane ...
0:30 idk why but this zoom in scene made me laugh so hard🤣🤣🤣🤣
old mohit looked offended
Old Mohit was a mood
@@okaymohit 😂😂
Mohit bhai ... You are my idol and motivation ... I m on my weight loss journey start from weight 122 ... One request please cab you make a full day of your vlog in daily life while going to college ... So I could able to distribute my meals
you shared your knowledge in a very lovely way, thanks for your efforts keep going and growing 💗
mohit bhai aapke videos dekh ke lagta hay jaise apne kisi dost se baat horhi ho , bohot dino se follow kar rha hu aapko thoda thoda fat loss karna bhi start kar diya hay lots of love
Great video, I like how you present the information.
Best weight loss vedio along with proper research
cara você ta sendo minha inspiração, abraços do Brasil
How do you learn Hindi ? How do you realize Hindi ?
@@CrazyBoy-jd3kfsubtitle nam ki bhi koi chij hoti hai
Very very clean explanation… keep it up bro…expect more such videos from you ❤️
Bilkul sahi bola bhai...apne ab tak youtube par sab notanki karte hain .apne clear or real baat boli he
Thanks thanks thanks bro very simple and motivated explanation 😢❤️
Happy to help 🙌
God Bless you Mohit, I love the simplicity of your videos keep spreading knowledge
Thank you for your kind words
I really truly appreciate you man u have went through a lot.
I was waiting for this video
Great video! Actionable tips towards a healthy living!
Hi Mohit bhaiya i am 15 and motivated because of you ❤
hii bro , aap ki jo information akdam true he. and kafi sari videos dekhi he very genius and kardvi bate he but its true , i like this 👍👍
Mere to tyres the tyres🤣🤣🤣🤣 Gaush Mohit.. You are funny😅😅😅😅
Very well explained
This guy must be good in studies too
Best suggestion I've ever had
Mohit is Underrated !
Hey Mohit, have been following you for a while. Started off weighing 100 kgs 2.5 months back. Have lost 12.5 kgs in the last 2.5 months. But for the last 18-20 days I haven't been losing weight no matter what I do. Have you faced situations similar to this during your weight loss? Please let me know your opinion on this.
With regular similar workout and diet schedule our body will get used to of that intense workout and die schedule kind of adaptation so on that situation you have to increase the intensity and more on diet deficient
Yes. This is perfectly normal. It's called a weight loss plateau. There are a lot of reasons for it that you can look up online. Water weight, body getting used to the new active routine, changed daily caloric intake required to maintain weight, etc.
You could try zigzag diet
Just increase your workout intensity slightly and reduce your calorie intake by 100-150 calories
Kafi ache se samjhya apne... Thanks for advice big bro... Dhiyaan rakhuga apki baat ❤
Kasam se best video tha bhaiya ji❤
Thanks for the tip man.
Thanks bro , you have saved our life❤❤
Happy to help 😇
Best video on this topic.
Bro spits facts only.
I was 112kg dropped down to 102kg in three months, i didn't followed any strict diet though
Ate two times a day
I left sugar coffee chai
And leaving sugar makes difference
And only cheated on saturday and sunday but in limit.
Then busted my ass to loose it
Next day.
It is for those who can't be consistent in their diet
My goal is to go 87kgs in three months.
What other things you did like workout n tell about diet
Yes please make video on calorie counting
Very detailed and simple video bro …❤ nice work
Bigman we want a detailed calorie counting method for video plz 🙏🏻
Views kam hai but actual mei yeh ek achi video banayi with good information..... rigjt said diet is number 1
Thanks mate
I was looking for an hour and finally found a video I needed ..
Love from nepal 💜💜💜
This was very inforamtive. Thanks a lot buddy!!!
Glad it was helpful 😇
Thank you so much mohit for this helpful video ❤
Thank you so much! ❤
I asked you for this topic, and you made it. 🙏
I try my best to get away from love handles.
I also loss 89.3 - 65.7 = 19.6 kg weight.
Bhai please btade kasie Kiya
@@chrispineyadav5893 You need to increase your calories intakes by about 500 to 1000 Calories per day. Extra 500 Calories/day will help you gain up to one pound in one week. Eat your three main meal (breakfast, lunch Dinner) spaced about 5 hours apart. In addition eat two to three snacks a day in between meals.
Bro actually explained the whole thing in starting 2 mins and yep bro you motivated me a lot i was 135 44 waist and 98 36 waist right now. Thankyou very much I'm still on my way to lose more until i get my BMI
Bhai so well explained using great examples that it was so easy to understand 👏
Tyres totally relatable 😂😂 but Mohit bro now m at 80 kgs from past 3 months ab meko drr lg rha ki loose skin kaise lgegi stomach area pr .. Ps i was also 119 after watching you mene km kiye nd to be honest I don't know ab kya kru vo fear kyuki i have loose skins on my triceps area please mere drr ko bhaga do Mohit sir 😪🥲
It’s okay; accept it and move on.
@@okaymohit haa bro chlo mera next comment ab aapke post pe 2 month baad aaega ki now I'm totally slip , We have to accept our body type thanks for guiding Mohit 💓
Bhai 3 mahine me 119 se 80 kese kra
@@harshit8116 bhai 3 nhi around 10-11 , 3 month me itna weight loss krna health ke liye accah nhi h
@@ayush.saxenaab Kaisa hai
we need a detailed video on calorie tracking
Thanks Mohit for ur valuable info...
Bhai ek detail video skin care pe bhi bana do
Bro u make nice real content much love buddy ❤
Kya hum oats kha skte hai weight loss ke liye or peanut butter
Like ur honesty and right information
Mohit Bhai could you please do one video on weight loss plateau?
Sure
Bro i have been working out for 3 months now but still havent lost any weight. I have only lost a little bit of body fat and I am now a little muscular. currently 172 cm and 75 kgs
Bro really inspired by your transformation
0:07 relatable 😢
Your word's are too much valuable🥰,, take love❤
Love u bro you’re my biggest inspiration ❤
Hi!! I just want to thank you for enlightening me about diet and calorie deficit, I was so scared before about calorie deficit because I don't know how much calories should I really take-in to lose fat while doing workouts/exercise but then this video enlightened me on what do I really need to do:)) thank you so much for this!
0:04 was epic😂
thankq bohat Achese Samja ne ke liye asa konse TH-camr nai Samja ya honestly se bata rahi video Ka review hu thank🎉❤
Thanks a loT
I am 105 kg ,thirty five years,
Really to leave the food is a challenge,to diet is even bigger...
The video is very helpful ❤
Brother 0:56 per me yahi boln bala ta ki puri body ka fat lose karna parta hai per tumne bol deya nice yar
Bro u really killed it❤
Yes ser i want guide on fitness pal or healthify me
What a presentation...hats off🎉🎉🎉🎉🎉🎉
You have just summed up what I learned for the past 2 years. Cheers 👍👍
Thank you thank you soo muchhhh...
For this video ❤❤
My pleasure
Thanks for the content. You are awesome!!!
Yes mohit please make one video on my fitness pal on calories
very good and effective explanation
All I did was skip dinner and then got a habit. I quit all outside food specially burgers and pizza.
Continued working out 5 times a week. Ate only home cooked food.
Got in shape less than 3 months.
Now my dinner is done by 7pm
I have breakfast and lunch in limited quantities.
In beginning its seems difficult but as time passes by it becomes habitual
From 125 to 90 kgs it was comparatively easy but after 90 its harder to drop down from 90 to 80s, can you please make a video on this topic
same case ive lost 25kilos from 105 to 80 and still need to lose around 10 to 12 kgs but its been difficult for past few months . I think one of the reasons maybe that now that you have been noticing significant change you may go easy on diet or to put on more muscle you may have ignored the whole deficit itself . Ive struggled for past 3month trying to go from 81 to 70s so i just went back on to my original deficit and maintaining my protein and have lost a 1kg in a week cuz my deficit is for losing 1kg in a week. Hope this helps also just cut sugars ive done that and it helps a lot just moderate them then slowly cut them off.
@@Gunda336bro cardio me kya krte the jb 105 pe the or kitne der cardio krte the… mera 100 hai weight
@@harshit8116 Ahh i just used to follow my trainer so cardio as a separate day was mostly during saturdays but everyday after workout i used to do 15mins of incline walking , also cuz im still in school it was easier to get in more steps tho idk the count .
@@Gunda336same brother i was 104 kgs I'm around 87 kgs now
@@ERENYEAGER-sw9ki massive W keep it going m8
Bhaiya after a long time I reached a informative videos jo achhe se smjh me ayi
keep it up brother ❤
love from Bangladesh 🇧🇩
Video is perfect and helpful but I want you to make a video how to distribute our macros. You only mentioned 0.8 x our height in cm for protein, how much gm of carbs and fats we should consider consuming ? How to know our carbs and fats gm intake ? Can you please make video on that please. 🙏
Mohit please bring a separate video on colorie deficit it's a request 😭
Love you mohit bhai kya explain kiya hai ❤️
loved this since it was simple not comples
sir amazing sir
I also lost 35 kilos within 1.5 years just after covid bullshit. It was an amazing journey now i am focusing on strength training wish me luck
Inspiration to millions really❤
❤️
Nice explanation ❤
bro very nice explaining thank you❤
Thanks bro ❤
Bro can you give me a strict diet plan I'm currently 16 years old my weight is 72 kg and my height is 160 cm I think and also some advices for weight loss brother