🇮🇳 How I lost CHEST Fat....FAST
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- เผยแพร่เมื่อ 9 ก.ย. 2022
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If male breast enlargement is caused by glandular proliferation, it is defined as gynecomastia. If it is caused by increased fat deposition, it is defined as pseudogynecomastia / man boobs.
Chest fat tells us there’s a chemical imbalance between estrogen and testosterone in the body.
Aromatase is an enzyme which coverts Testosterone into oestrogen in the human body which could lead to accumulation of fat around the chest region. The main causes of high aromatase are:
1. Obesity
2. Insulin resistance, high blood sugar
3. Ageing in men
Some tips to reduce chest fat:
Maintain a calorie deficit
1. Low carb diet ( No breads, rice, pasta, grains, millets)
2. Stick to proteins and fats and low glycemic carbs.
3. Increase fibre and add cruciferous vegetables
4. Add vitamin D, zinc, magnesium
Some natural sources of vitamin D are eggs and mushrooms, zinc and magnesium are found in nuts and fatty fish
5. Lift weights with volume distributed over 2-3 sessions.
References:
pubmed.ncbi.nlm.nih.gov/22233...
www.ncbi.nlm.nih.gov/pmc/arti...
pubmed.ncbi.nlm.nih.gov/20352...
pubmed.ncbi.nlm.nih.gov/28497...
www.sciencedirect.com/science...
If you are ready to transform your physique, here’s my ultimate fat loss and muscle building program: shopbigman.in/workout-program
Chomu you are under 25 years and how you got so fat in first place????
bro can we take soya chucks if we have chest fat
okaymohit I am 16 year old should I lift weights at this age or if I will it stunt my height
@@asrarhossain227 You can lift weights just dont do situps.
How much tablet should i take in a day?????
As I doctor I can confirm this is 100% accurate. Kudos 🎉
u aint no doctor
stfu you aint no doctor
Genshin impact khelne wale doctor 🤣🤣🤣
@@itto1282 Which surgeon are you and from which college did you do your ug , pg
La.da doctor hai tu
Bro you are so down to earth its amazing
Without useless edits, no effects, simple explanation and voice without anything complex
1.Low card diet
2.Vegetables
3.add fiber:cabbage bean
4.Shbg decrease:Supplements:vit d zn mg Biozyme multivitamin
5.Spot reduction:1.fat mobilization 2.Cells where energy is converted for burning fat
6.Auto regulatory hormone:Cortisole epinegrine glucogone
7.Epinephrine secreted locally
proper chest stimulation will mobilize fat
but calorie deficits are must
8.Bench everyday programme not optimal
2times chest exercise compound isolated compound isolated compund deficit is must
9.exercise: slow movement pushups
barbell bench press 12-15
Inclined dumbell press
Clavicular trap movement 12-15
Thank ❤
Tf? @@abhishek0889
@@abhishek0889 ??
Thank you
One of the most easy video presentation on this dangerous topic for our young Indian Lads.
Well done 🎉
Learning with your problems and teaching with your experiences is awesome.
I ve seen so much videos on fat reduction but never seen anything like this where the science has been explained so detailed and in so easy words....I think the info shared in this video is priceless....You are not only motivating people like us but also educating us.... Thank you so much
But you are the best bro, you dared to show your major transformation body routine in such a manner of giving positive vibes of anything can be possible if we are dedicated and your knowledge which you shared and the way of explanation for each and every single step and reasons are much more appreciated.
It is transparently showing that how much research and hard work you did for this video.
I think gaining muscles is what makes good weight loss and body transformation , I don' t go to gym though I wanted it to but timing is important which I am lacking , but exercises helped me a lot with diet for faster results ,my body was not that obese that much but I got better
Honestly this is one of the best explanations given, hormones first, diet & chest movement.
Each factor is a start, to your final result.
Hats off to your hard work and determination....simple no words...you deserve respect and respect...hope so many other ppl will find it very inspirative....
Great and detailed explanation... All the best wishes for u to grow more
I love the way you put the point in the description and the video, love u man
I have never seen like this much dedication in my whole 23 years of life . All i can say you are a king tier human being .hatts off brother
Its so good to see someone who recovered from this situation . Gives me hope.
He is the great example of “what is called transformation “ and his all videos are motivating.
I have seen many loss fat videos,,, but scientific knowledge you have is just too good. Hope i can c many more videos of you
Nicely explained.... God bless you brother...🤞
Truly commendable work Mohit !
Thanks a lot bro, I'll definitely do those exercises
Literally exactly what I need ty man
Thank you Bigman for the tips❤️🔥
Came as soon as I saw the title
That sounds so wro- 🌚
how was the experience bro?
Same here
@@Effyeah ayo 😂
We got some thing in common lol 🌰🌰🌰
You have awesome knowledge in this topic 🔥
Very inspirational... brother. God bless you. great achievement.
I love ur video’s bro,
U really explain very easily with science base. Please keep it up nd hope in further same science base contains we received.
So Grateful for you , thank you so much from the bottom of my heart
Perfectly explained, i have not seen anyone who can explain better than this.
Ifreaking love you I'm not the level you started from I'm a little overwtee but you help so well the way you relate thanks man honestly may God bless you
Thanks a lot man. really needed the motivation.
Plz mhuje chest fat diet batao but Hindi Mai plz
Amazing bro, will recommend everyone to watch this.
And thank you so much 😊
Wow!! This encourages me sooo much!!! Thankyou
Thanks for this valuable information and hats off to you for this incredible transformation..you are motivation to million of youth
hey mohit amazing vid!! just wanted to know your current
chest measurement
Thanks mann !
For such a great video ❤❤💪💫
Best step by step explantion. Thankyou brother. I will start this from today itself
that eye contact !! , kills !💥
purest form of knowledge and motivation💖💯💯
00:02 Understanding your chest fat can help reduce it without surgery.
01:19 Balanced diet and hormonal balance are crucial for chest fat loss.
03:18 Manage chest fat by controlling sugar levels and adding stress to your diet.
04:45 The video discusses losing chest fat fast.
06:53 Stimulating proper chest impression for losing chest fat
08:01 Injury and chest fat loss techniques
09:24 Perform 12 to 15 slow control sessions for effective chest fat loss
10:50 Zodiac Fitness offers workout programs and access to valuable information.
Respect, the most difficult has been done,strength and courage to keep this beautiful physique.
👍👏🙏👏👍
good one, did you get any skin trimming surgery for the excess skin after fatloss
Really like the way you speak bro. Very proud of your progress and thank you! Coming from a guy who has had man boobs all his life, I'm 21.
Bro my weight is 115 and my Height - 6.3
I am also understand transformation . And I am gonna follow your video for it 🙂
Thank you
This video really helped !
beautiful video brother (really informative)!!!!
You re truly a motivation
Thankyou so much brother, even though I have lost quite a good amount of belly fat but haven’t been able to loose much of my chest fat, I’m sure this video will be very helpful.
Bhai tujhe gyno hai fir surgery karwa
@@gamingwithkira7675 tu doctor hai?
@@333agent7 I don’t think i would be the right person tbh, because im no expert, but however i would recommended Intermittent fasting as okaymohit suggests. Please check out his transformation video and intermittent fasting techniques for more info.
@@rubenrogers6162 but i have dealt with doctors and i used to work with a gynaecologist,the best in jaipur.
So….i know
@@gamingwithkira7675 I have already gotten myself tested and the doctors have told me it’s not gynecomastia just fat.
Awesome Explanation Brother...
Can I use a DIM supplement for reducing chest fat, and are there any side effects of multivitamins? can we use whey protein?
your loose skin is really less compared to how drastic and amazing your transformation was. Did you have to get surgery for the loose skin?
Fasting eats the loose skin
Thank you bro, I have been following your routine for 15days and I am seing very high improvements in chest reduction and strength buildness
Bro whats the progress in ur journey
Can you tell me now how it's going
Shaabaash Beta...
Ur video is very informative & brilliantly orated.
Being myself a doctor I can say he is very right .bilkul Sahi bataya mobilisation Ka concept.
You made the history. Keep it up...❤️
Thanks bro❤ for this information.
Thanks for this video! 😊
This video has everything in one place ... Just want to know what you think of DIM supplement ... It has proven to be useful for many people ... Is it safe to buy otc and start using? I can only eat that much cruciferous veggies before I get nauseated ... Will it help in the journey?
Thank you, you don't know how much you have helped me in my journey ❤️
Sàale such mein .tu patla hogaya tu fawaaz reaper hai na?
Your Knowledge is Literally insane ❤️👑
Appreciate your deep thoughts and explanation on this. Really helpful l.
brother u are one of the most inspiring person....love u brother..!!!
Bro I'm 14 and I have such issues with me. I get bullied at school for all this. Now I'm gonna workout and get jacked and show them that even I am capable of being strong
Updates?
More power to you brother ❤️
Thanks bro that helped me and hats off for you really changed your look in 1 year I th8nk I can do that too
So well explained bro👌🏻
Mohit when do you usually start losing belly and face fat? Please can u make a video on the sequence of losing fat from different areas in what timelines in detail? That would be very helpful and motivating tbh.
Here is my sequence I weighed around 97kgs and now dropped down to 75 recently .
1. SHOULDERS
2. ARMS
3. FACE
4. BELLY AND CHEST .
I have still now not lost all fat from chest and belly but it's much better than before.
@@maybesomeday7201 thx
@@maybesomeday7201 currently in the face, hope to get my face normal
@@satorutv789 if your overall weight is less your face should automatically have less fat..remove overall fat from your body..don't do those rubbish face exercises..it's all bullshit
@patnala saipraveen naah , Normal clean diet .just home made healthy food + weight training
Your knowledge is at the top most level 🔥🔥
i am hearing this video after going through Huberman podcast. it feels so good to understand everything
That’s pure dedication and intelligent. Thank you.
Mera Biology exam clear ho gaya 🖐️
😂
Congratulations
@@sagarbhai8181😂
I really like your vibe and thank you for all the information 🙂
Your explanation is so good 😊😊👍🏻👍🏻
Thanks alot dear. Now everything is clear. We can get rid of this problem without surgery
Bro literally every line in first 50 secs I could connect as hell 😌🙏
Same bhai🙂
What a transformation! Great work bro
what is wrong with your name mulim + hindu
@@y17t90 😂 baat to sahi hai
Great... truly inspirational
Bhai, absolutely brilliant thank very much keep up great content!👍👍
My chest isn't in a bad shape but there is just a little bit fat that i'd want to get rid of..
I'm still not convinced with the mobilization and oxidation process but i'll take your word and try it out for a month or two at deficit..Hope it works out.. Wish me luck!!
Any update sir?
@@zlatanibrahimovic001 Came back here to thank this guy..Seemingly works and trust me this definitely isn't placebo that i'm seeing.The fat mobilisation he talked about actually worked.For the test i just did as he said and as silly as it sounds i had my little brother beat me with rolling pins near my fat areas on my lower chest and around love handles..And i actually have slimmer waist and a more bulbous chest while still carrying some fat in my thighs and glutes..If i had to lose fat severely i usually lost it from my thigh first but this certainly changed that!
Same
@@thoroughfaretonothingness623 bro I have the same condition like a little chest fat. Can you give me some tips for me to get rid of it? I'm 16 right now
@@thoroughfaretonothingness623 And yea I can't go to gym.. so is there anything to lose it at home?
really u have done a lot of study on metabolism really great and very efficiently explained how to imply it... hats off to u...
and thanks reduced my almost 8kgs in 1 month....
That's not healthy and nothing to brag about , fool!!
Bhai ese kya karliya😮 1month me 8kg loose.. bhai kuch normal diet bata de yaar.. ye oats kha kha ke thak gaya hu🙂.. muje masala oats lena he padega shyad ab😐
@@danda07 bhai tu protein rich food kha jo low in calories hai
@@avgzeb woh rich food he kya😢
@@danda07 chicken breast, egg, beef, paneer,oats, green peas etc☺
I found Calcium D Glucarate works better for me instead of DIM (diindolylmethane)/Cruceferious because they can negatively impact the thyroid function in some people and I avoid Curcumin, Cumin, Grapefruit because they reduce the bodies ability to detoxify estradiol. I have a gene variation where my body's ability is 5% (compared to normal gene variation) to eliminate estradiol. I used ancestry DNA and Nutrahacker to get this information on my genetics. There is a podcast by Andrew Huberman on his TH-cam channel Huberman lab on the topic of hormones which I found insightful.
Bro your knowledge 🔥🔥💫
Superb transformation 👌👌👌👌
So much of hard work u have done.GR8
I have also chest fat...it looks like nipples.. but its extremely difficult to get rid of nipples chest fat..
this is more interesting to listen to than my biology classes.
Please discuss and share workout details for male inner thigh and buttocks fat reduction ASAP
Damn yaar u r very helpful....today nobody give such information much
Bro did u do HIIT during ur transformation?? I started with it but now I just skip cardio to make more time for strength training . Is it wrong ?? Please suggest something bro
#bigman
Bro strength training better than cardio
Do cardio after strength training, just a bit of cardio not excess.
@@ZLone93256 okk bro , will keep in mind
After weights do incline walks for 30 mins
@@assassinlegend1800 yeah I do that bro , thanks for the reply . Keep going 💪🏻
Damn thank you so much,
You don't know how much you have motivated me
Here to help
@@okaymohit please apna number Dede mujhe mai apne aap ko fir karna chahta hu mera sabhi majak udate hai mujhe accha nhi lagata hai
@@AryanGamer.000 start doing cardio search it at TH-cam
Bhai app ka number dijiye please please app contact kayshe kare Bhai please
Thanks for the knowledge
Truly one of the videos of all time.
Bro really u changed someone's life ❤️
Hi, so for chest fat loss should we focus on high repetition or high weight?
ex,,
20KG*12, 25*10, 30*8
or
5KG*20, 4KG *25, 3KG*30
For fat loss, you only need to be at calorie deficit. Those reps and sets matter only for strength vs hypertrophy muscles.
@@mverick5444 what is calorie deficit I have seen so much videos but still couldn't understand that,can u explain correctly
@@TheKing-bb2wuCan I?
Bhai I really salute you for your transformation
Lovely brother and lot of inspiration
Workout plan keliye Rs1,500 kuch jada nehi hogeya in comparison to many free Genuine plans in youtube
If you are ready to transform your physique, here’s my 1-on-1 online coaching: shopbigman.in/online-coaching
Want your workout plan
Why
Yes please help 😭😭🙏 I'm too much obsessed with reducing my chest fat
Can you do an English version
Thanx for the help man
@okaymohit bhai what if I have hypothyroidism,
I can't really eat cabbacge and Brocolli
Congrats Man for such achievement! One query,What supplements you used during your weightloss journey for such muscle building apart from diet shown in previous videos!thanks
Better consider consulting a doctor regarding supplements intake . Every body has different metabolism.
I have already lost significant amount of chest and belly area fat and I'm so confident now and I can confirm that he's right
How can you guide me
@@tanvirshaikh2004 bro I quit breakfast, only did lunch and dinner no fast food and no sweet just do it for 2 months u will not regret it trust mee
@@daniah262 and any exercises?
I got really like real slim (and lil muscular) i love my body except for the thing that i still have good amount of chest fat even after losing weight, there isn't a massive change in my chest, any tips?
@@daniah262 bro so just eat right ? Did your work out ?? If you did tell me which ones. I’m trying to have them gone in 4 months
Bro im 17 and i have gyno for more than 2 years and its still there now i have started going gym like 6months ago , my chest size reduced tiny bit , because of fat loss but the gyno glad is still there ! Is surgery the only option left?