This is so true!!!!! I’ve learned about a cool library and I’ve been going to the library a lot because of AP season. Every. single. person. there is locked in and working hard on their stuff (body doubling) and I always start with my easiest homework (Build momentum). They also have HUGEEEEE windows so I can see the sun set (Visual timer) and my body kinda knows now that after the suns been set for 20+ minutes (+ if I need more time) I’ll be done and get to go home.
Oh my goodness, thank you so much for this comment, it really made my day. I hope as you explore more of my channel (and maybe my programs!) I hope to help you even more!
Thank you for this pep talk and reminder to be nice to ourselves. Im trying to treat myself like my friend. I've come up with a motivation hack that has worked better than anything I've tried and it relates to using my people pleasing skills to please this 3rd person which is future self vs past self vs current self. Now current me yells at past me so much less and when I do something for future me. I say to her you're welcome future me. I know it's weird but it's working much better and now I can usually find my keys thanks to past me. 🎉 ❤
I wish I could be better like you are... I know that sounds stupid but it really is true. I have hated myself for so long and it is just more and more all of the time. Sjögren's, then hospitalization, now Autism... ugh... Thank you for your video though. It is just nice to watch you.
Wow. I didn't realise it's this,. such a jewel after over a year of thinking that I learnt what is there to find out. But we're not omniscient in case someone doubts that, and it hides in plain sight.
I'm a larger guy. Not sure the number at the moment, but over 300lbs for sure. I've struggled with weight loss my whole life. In my mind, shaming myself for not fixing myself yet is important. Especially when my motivation is riding on empty. I've been going to the gym every day for a bit over a week now. Now, I've done this several times before. But, when I diet alongside it, I have one or two bad days, or weigh myself to disappointing results, and I fall off of everything at once. This time, I'm gonna try to count the calories, sure, but only weigh myself once a month. My point in this is basically, some people need it. I make no excuses toward it being healthy. It's not mentally healthy at all. But if I can look in the mirror one day without being disgusted? Beating myself up will be way worth it.
I do! I have a program specifically for executive dysfunction and getting sh*t done, called Neurodivergent Magic (neurodivergentmagic.com/neurodivergent-magic/) but I also have 3 spots for 1:1 coaching if you're interested. Email me at megan@neurodivergentmagic.com!
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This is so true!!!!! I’ve learned about a cool library and I’ve been going to the library a lot because of AP season. Every. single. person. there is locked in and working hard on their stuff (body doubling) and I always start with my easiest homework (Build momentum). They also have HUGEEEEE windows so I can see the sun set (Visual timer) and my body kinda knows now that after the suns been set for 20+ minutes (+ if I need more time) I’ll be done and get to go home.
You’ve helped me so much and I’ve only just found your channel today. Thank you from the bottom of my heart. You made it easy for me to understand
Oh my goodness, thank you so much for this comment, it really made my day. I hope as you explore more of my channel (and maybe my programs!) I hope to help you even more!
Thank you for this pep talk and reminder to be nice to ourselves. Im trying to treat myself like my friend. I've come up with a motivation hack that has worked better than anything I've tried and it relates to using my people pleasing skills to please this 3rd person which is future self vs past self vs current self. Now current me yells at past me so much less and when I do something for future me. I say to her you're welcome future me. I know it's weird but it's working much better and now I can usually find my keys thanks to past me. 🎉 ❤
Yeah I've become so overwhelmed i cant even start i don't know how to plan it and there's nowhere to put it 😢
I wish I could be better like you are... I know that sounds stupid but it really is true. I have hated myself for so long and it is just more and more all of the time. Sjögren's, then hospitalization, now Autism... ugh... Thank you for your video though. It is just nice to watch you.
Wow. I didn't realise it's this,. such a jewel after over a year of thinking that I learnt what is there to find out. But we're not omniscient in case someone doubts that, and it hides in plain sight.
Thank you Megan
I found this really helpful, thank you!
Your way of using timers sounds very helpful.
omg i needed this rn im so under with procrastinated works 😂
I'm a larger guy. Not sure the number at the moment, but over 300lbs for sure. I've struggled with weight loss my whole life. In my mind, shaming myself for not fixing myself yet is important. Especially when my motivation is riding on empty. I've been going to the gym every day for a bit over a week now. Now, I've done this several times before. But, when I diet alongside it, I have one or two bad days, or weigh myself to disappointing results, and I fall off of everything at once. This time, I'm gonna try to count the calories, sure, but only weigh myself once a month. My point in this is basically, some people need it. I make no excuses toward it being healthy. It's not mentally healthy at all. But if I can look in the mirror one day without being disgusted? Beating myself up will be way worth it.
Omg i felt like you were speaking directly to me. Do you take clients?
I do! I have a program specifically for executive dysfunction and getting sh*t done, called Neurodivergent Magic (neurodivergentmagic.com/neurodivergent-magic/) but I also have 3 spots for 1:1 coaching if you're interested. Email me at megan@neurodivergentmagic.com!
Thank you! Where did you go though? I just found you but see you haven't uploaded content for 1 year
I'm in the works on coming back! TH-cam got overwhelming so I took a break, but I'm on my way back!
Thank you for being you
Just coming across this video and your channel today -- so so so helpful! Thank you for sharing, this was everything and more I needed to hear today 🙌
Super helpful. Thanks!
Brilliant
How do I find an on line body double?
This was very helpful 😁😁
I'm so glad!!!