I was just wondering on how i could spread my training around during the week, Monday Wednesday i have rugby training however it isnt until later so i usually have an 1 hour - 2 hours of spare time Tuesday Thursday i go gym however i don't go until later as well so i usually have a few hours to spare and friday is usually the day i rest before saturday could I do this speed sesh before my rugby training or gym days?
Hi mate, thanks for reaching out, if you go to my website I have a pre season rugby plan up its gym preseason currently and will be updating for speed and cardio in the next 24-48hrs. Its free.
Any chance you could put the reps, sets and exercises on the description, it's only up for about 2 seconds at the end of the video and by that time there are links to other videos and you can't see
![Explosive Rugby Speed & Agility Training [ Axe Rugby ]](http://i.ytimg.com/vi/6xhmvZMKRBc/mqdefault.jpg)
![Explosive Rugby Speed & Agility Training [ Axe Rugby ]](/img/tr.png)
![Explosive Rugby Power [ Axe Rugby ]](http://i.ytimg.com/vi/5AyYnJk2q8k/mqdefault.jpg)
mans really out in the rain grinding.Much respect and thank you for the vid keep grinding brother
love from South Africa
Thanks uce
Esta lloviendo colega! Buen entrenamiento.
Very good workout!
Glad you like it! cheers mate
Great video!
Glad you enjoyed it, Have a Great Day Hamed!
Hey! Check out my Rugby Upper Body Gym Session:
th-cam.com/video/eOnr8-gq8Io/w-d-xo.html&ab_channel=AxePhysio
Technical: 2x3 Reps, 5 Meters, 70% Effort
BLOCK 1: 3x3 reps, 5 meters, 90% Effort
BLOCK 2: 3x3 reps, 10 meters 90% Effort
BLOCK 3: 2x3 reps, 20 meters 90% effort
Rest 3-5mins between sets during block 1-3
I was just wondering on how i could spread my training around during the week,
Monday Wednesday i have rugby training however it isnt until later so i usually have an 1 hour - 2 hours of spare time
Tuesday Thursday i go gym however i don't go until later as well so i usually have a few hours to spare
and friday is usually the day i rest before saturday
could I do this speed sesh before my rugby training or gym days?
sorry for late response. i have free trials on all my programs, if you want an example of how to do your weekly training.
I was hoping to start on this and get ready for sevens season, will there be a week 2 or is it good enough to repeat this workout for a few weeks
Hi mate, thanks for reaching out, if you go to my website I have a pre season rugby plan up its gym preseason currently and will be updating for speed and cardio in the next 24-48hrs. Its free.
Any chance you could put the reps, sets and exercises on the description, it's only up for about 2 seconds at the end of the video and by that time there are links to other videos and you can't see
Technical: 2x3 Reps, 5 Meters, 70% Effort
BLOCK 1: 3x3 reps, 5 meters, 90% Effort
BLOCK 2: 3x3 reps, 10 meters 90% Effort
BLOCK 3: 2x3 reps, 20 meters 90% effort
Rest 3-5mins between sets during block 1-3
@@AxeRugby appreciate it bro 🙏
@@AxeRugby legend 🙌🏻
Would it be fine if I did this before rugby training?
Provided you warm up well you can. But be careful if the coach has sprints in their session also
Sure i want to get fafster