5 Specific Core Exercises For Rugby Training - Minimal Equipment!

[@Wellwellwell-s8j]

Think this will help a lot thanks😮

[@evienleema101]

Good advice coach 💪

[@chopchopbc]

Great vid !

[@hannojuniro5337]

Produce more videos.Dont give up.

[@Zaharist]

That's great

[@Wellwellwell-s8j]

I just started doing the second one and I’m already doing 5kilos

[@newglorydays-yu6bb]

What about crunches with a 2.5kg plate behind the head for rugby?

[@aaronhemi6809]

if I wanted to put these exercises together to make a workout routine for my core what type of sets and reps should I do for each exercise.

[@Wellwellwell-s8j]

8-12 probs