@Axe Physio Hi Alex, I talked to my teacher and she completely understood. I was given an extension until the 25th of December. Will it be enough time for you? I really want to interview you. Thank you for the FIFA 11+ guide. I'll add it to my sources. Thank you for your time, Hassan Talib
Hi mate. Absolutely can/will. I'm going to do a 4 week program and put it up online. Follow the channel and I'll put it out hopefully soon. Thanks for commenting
Your vid looks amazing mate , I have a question about the jump squad. You don't squad that deep, what's the benefits of doing a not that deep squad vs a deep squad? Keep up the great vids
![Rugby Leg Day [ Axe Rugby ]](http://i.ytimg.com/vi/BMtBN3_V5io/mqdefault.jpg)
![Rugby Leg Day [ Axe Rugby ]](/img/tr.png)
![Explosive Rugby Speed & Agility Training [ Axe Rugby ]](http://i.ytimg.com/vi/6xhmvZMKRBc/mqdefault.jpg)
Check Out My Rugby Leg Day: th-cam.com/video/BMtBN3_V5io/w-d-xo.html
@Axe Physio
Hi Alex,
I talked to my teacher and she completely understood. I was given an extension until the 25th of December. Will it be enough time for you? I really want to interview you. Thank you for the FIFA 11+ guide. I'll add it to my sources.
Thank you for your time,
Hassan Talib
great stuff you're making! Can you provide what a week of training can look like. perhaps with some injury prevention exercises aswell
Hi mate. Absolutely can/will. I'm going to do a 4 week program and put it up online. Follow the channel and I'll put it out hopefully soon. Thanks for commenting
HI mate, Just thought i would update you that the program is up on the axephysiotherapy.com website under the free download section.
Brow ,I'm from Sri Lanka, very very thank you for this session ❤
You are very welcome, My first Sri-lankan Follower!
what resistant bands do you use in your videos?
Thank you
you're welcome
Thanks so much man.. Helps a lot. God bless 👑
Glad i could help out mate, best of luck.
Is it okay to swap the broad jump superset with just box jumps, no superset
That’s a fair swap mate. I like broad more but both a fine. Key is the hips coming through
@@AxeRugby cheers, thanks for responding brother
Can we do this for rugby league?
Your vid looks amazing mate , I have a question about the jump squad. You don't squad that deep, what's the benefits of doing a not that deep squad vs a deep squad? Keep up the great vids
How many sets and reps on bench press for this workout
Bench press 3-4 sets of 3-5 Reps
Should I be doing this once or twice a week?
once, in a structured program. we have great options here market.teambuildr.com/programs/axe-rugby/
will this work alongside 2 normal full body workouts
1. Upper Lowers, Full body Power, Upper
2. Mixed, Power, Lowers,
3. Mixed, Mixed, Power (for only a few weeks 2-3).
Could i do this the day after a speed session?
yep could also do it same day.
@@AxeRugbyif i do it on the same day, should i do sprints first or this?