How To Get Faster & Best Speed Drills | with Greg O'Shea
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- เผยแพร่เมื่อ 23 มิ.ย. 2024
- This video will bring you through some key speed drills and points I have learnt over my career in both athletics & rugby. Hopefully you find some benefit from them too.
Like, Comment & Subscribe please!
Lots of love💚
Greg.
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positively surprised; thought he was just doing it for the views, i'm a track sprinter and I know these are effective drills. Thanks alot!
he's a semi pro athlete lol... dunno why u expected random sht
thanks for confirming if it’s real 👍
I positively don’t remember asking
@@Av4nQuisH because its youtube buddy
Hey do you think this would help speed for ice skating?
Drills: (each drill 3 times - 3 rounds)
1. sprinting walk
2. skips (normal)
3. 212s
4.Single-leg “A” run
5. High Knees
6. Double-leg hop skip (land with both, pull one up)
7. jogging with single leg rotation
8. lateral skips
9. lateral high knees
10. karaoke
3:17 3:44 4:05 4:30 5:01 5:21 5:47 6:16 6:22 6:41 7:02 7:25
As a winger I can say that these defiantly work!
These drills are very helpful but some can be very complicated. But all in all, they really increase the speed of your footwork
Once again, another class video ! I'll be using these over the next while ... you make the technicalities so simple to comprehend - thank you !
How’d it go
For anyone wondering about sets & reps, it completely depends on your ability and what you want to achieve from the session. As an isolated speed session I’d generally recommend doing each drill 3 times for three rounds(doing both sides in lateral drills). If you are doing it for a warm up I’d generally recommend doing each drill 2 times for 2 rounds(doing both sides in lateral drills).
Also, if you are doing it as an isolated speed session I would recommend after you have done the speed drills to do the following: 2 50m strides at 70%, 2 50m strides at 80%, 1 50m stride at 90%, 1 at a relaxed 100% i.e. do not strain and always concentrate on technique.
Thanks so much for this. I have a couple of questions. What’s the distance for the reps (looks about 5m)? I’ve been doing some speed work myself after doing a ton of research and taking info from various sources. Talking percentages ending a session working out at 100% speed. Should I be burning out at this point after only one 100% max effort? Also I’d love to see a full speed session of yours. Even if it’s just an unedited workout vod.
Hi Greg, these are great exercises! What’s your actual speed program? Cheers!
@@rhysclarke3339 Hey. No you shouldn't be burning out after a speed session, even after the 100% single effort. Speed is to train the body to become faster so you should do all the exercises as close to fully recovered as possible.
Conditioning sessions are when you should be burning out!
@@ryanscollan8080 Hey Ryan. My speed programme is put together by the team coaches so I can't make it public. This is a basic speed session I would complete at least once a week though!
Cheers Greg. Very helpful. Also a great insight into the professional sport process and mindset. Being a long distance runner and a 15’s and recently 7’s player it’s really helpful to understand how others work on their speed skills. Keep working hard bro. Stay safe 👍🏻🏉
Genuinely the best speed training drills I have seen on YT. Good work!
Good video. When I train athletes I use some of these drills! He's just speaking the TRUTH!
Thanks for the tips and drills Greg will take these on with my next sprint session
J G thank you for trying them out !
Hi Greg, thanks so much for posting. I think I'll have to stick to the Pilates though because this seems way too intense for me. Another great video
Quality advice on Posture and engagement
These were great. Appreciate these mate. Thank you so much for these ! Love and peace to you ❤️❤️
Thank you for your kind comment sir. Keep grinding!
This is brilliant, thank you!
Thanks a lot for this workout. I was looking for something to prepare me for when rugby officially starts up again here in Italy and this really suits my needs as I'm a utility back for my local team. I also follow you and the Ireland 7's squad during the world series, good luck withe everything, mate.
Have you gotten faster with this?
The i movie editing is class
Super helpful! Gonna try all of those out asap
You are amazing thanks for that video!
Good man Greg. Another great video. It would be great to see more rugby players recording videos for young players.
wow , wow and wow! Thank you so much!!
We have the same cleats mate.....great vid...you look insanely healthy during the pandemic bro but yeah, I'm glad to be working out with you in these follow along vids! Great content!!!!!
Cheers mate. Love these boots ! Training hard and I'm glad you are too !
Great video nice and straight forward and to the point
I like how’s he’s actually out of breath, so you know he’s working
Why
@@ruairibreathnach4511 a lot of tutorial/tip videos show somebody doing drills/exercises with ease giving us a false interpretation of how easy it will be.
Brilliant, cheers mate
Outstanding tutorial! I just discovered your channel. 🤙
Thanks a lot brother👍👍👍
Great job Greg!!
conor mckenna thank you sir !!
another quality vid mate!🔥🔥
DRN News 💪💪
Quality video mate been using a resistance parachute to increase my speed for football
Nathan Johnston great piece of equipment to use. Gotta figure out what works for you!!
4:28 i accidentally skipped to hear. Had me in tears
Hahahaha. I skipped to there and now don't wanna see the rest. This guy is an A level nonce/douche
H
Harry Rudge It’s the Irish dance
Average Commenter that’s why he’s famous and ripped to bits , spa
@@evanmurphy312 Oh what unique characteristics
Superb explanation! Helped 100%
Was looking for some sprint drills because I wanted to start improving my speed
Did every exercise other than the last two, they felt really nice
Even my hamstrings, which I usually have quite some trouble with, felt really good
Loved this! Can you do a Conditioning training session vlog please and show the drills
Cheers! i'll have a think about putting one together👍
I have actually been looking for some sprinting exercises so this will help a lot cheers
Willam McDonald no it diesnt
Tyler is lit so what is the fastest way to get faster
Thanks shea I'll give them a try tomorrow morning and see how it goes
I hope you got on well sir!
Thanks for sharing
Great video mate
Thanks mate
Great video bro 💯💥
Your “slowed down skips” look like mine at 110%.
Legend
Bedt and Simple
Thanks
My son thought this was very good and he is now going to work on the drills. Thanks
YES I love to hear that! Tell him I am proud of his work ethic!
How many times would you do each exercise? Also what exercises do you do in the gym for speed and acceleration?
Super stuff 👍
Rossa Martin Performance cheers !!
Great video mate, thanks so much for this. I guess leg strength is also very important. Also, how many times a week you recommend doing this? I'm determined to start training right now for next season, in 3 months hopefully I'll have improved something!
How the progress bro? Made some improvements?
This is so helpful, can you do a video on conditioning
I'll write down the content idea in my plans. Thanks so much for the suggestion !
Im a football player (soccer player) and these helped a lot
Super helpful
Awesome bro.
Diet, Greg, Diet! What’s your thoughts on intermittent fasting, eating in the evening or having breakfast etc
Keto/Ketovore/Carnivore for sure. Animal-based keto but Plat-based if that actually works for you.
I used to be slow but now I’m really fast thx for the tips.
Nice brah bruh!
Good for my explosive workouts i want be more and more faster 😉💪💯
Whoa!? A gps vest that tracks your movement and speed! I need me one of those.
Subscribed 🙌
Class
👏👏👏👏🏆
Hey Greg great vid! Also how long should I rest after each exercise or round?
Until you are ready to go again man, speed shouldn't be done under fatigue, always with energy!
Yo love it gonna do it today but how many reps and sets of do you do?
Rem I’ve posted a comment recommending general sets & reps. Thanks !!
Workout complete! Brutal. Legs are in bits. Great technique building exercises though. Did this with 1km sprints in-between
Yes bro. Legs will def be sore after first time doing it but they will build up tolerance!
love that you challenged yourself with sprints in between👍 animal !!
Do a vid of the beep test
Sick video! How many times a week would you recommend this training?
Only 1 for me man, it's about quality not quantity you know.
Hey mate, do you rest at all inbetween or do you just do the whole thing in one?
I’d say quick rest to catch your breath at first
He wrote in one of the other comments a lot of additional information. He says you should rest enough to fully catch breath since it is a speed training instead of a conditioning training
Would love to see full day of your diet video
i'll have a think about putting one together👍
Ayyy another Irish boi
What rugby boots would you recommend for speed?
Hi Greg, thanks for this. Any chance on a video showing what weight training you do per week?
Joe Baker Hey man. I’ve filmed an upper body session I would generally do, just have to edit it and get it up. Apologies I haven’t posted any weight training stuff, the issue is I am on a team training programme and I can’t be posting the team’s sessions you know !
would this be a good workout to do with resistance bands
Great drills, in great shape but what's with the half top? Is Billy joels uptown girl back in the charts?
dam didnt realize how much tucking my pelvis in works my abs while doing this, feels like a fullon ab workout
Great video mate. Was just wondering, what are your 100m times like from when you started these exercises to now (if you know of course). Have your times increased significantly? Cheers
Hopefully the times haven’t increased!
@@brentmeistergeneral6074 bollocks yeah meant decreased X
To be honest, i've been doing drills like this for the past decade . As I have developed physically I have gotten faster but I would say the drills have definitely helped alongside gym training.
Gabe Ross 😂 ✌️ excellent video though! I played back 3 (winger in early years and fullback as time went on) at a half decent level and I can’t big these types of sessions up enough. As a coach I have all my guys doing this sort of stuff as part of their warm up for every session so it becomes second nature/muscle memory. They now find it weird when they make breaks they never used to make, even our front row boys! 👍
Not sure if u mentioned it but do u do full straight sprints along with the drills aswell ?
I'd do 50m sprints like this:
two at 70% effort, two at 80%, 1 at 90%, 1 at 100%.
Always concentrating on technique
Greg O’Shea Cheers thanks v much
Im crushing on Greg
sound chief
Quality
Jaco Castillo 🙌
Hi. I just started rugby and would like to be able to run fast.
When is the day of eating vid coming? 👌👍
i'll have a think about putting one together , thanks!
wtf did he say at 22 seconds lol .. anyhow great vid ;-)
what kind of cleats do you use?
How often do you do these drills?
Just one set back and forth of each?
Could you do more rugby training videos?
I sure can sir, I wasn't sure if people really wanted to see that stuff!
@@GregOShea1 being doing this as a warm up before a more intense cardio session or before an uphill training. It's really helping with leg drive and mobility. Would be helpful to know about acceleration and changing directions while running. Thanks a lot 👌
Hi mate, how far apart roughly do you place the cones
The cones are 5metres apart but you can do the drills straight out over 10metres. I've only done it like this for video purposes!
How often should I do this a week?
Did this yday hip flexors aching like fuk today hahah, how many days a week can you train sprints, i did these drills then ended it with full hill sprints
I love your teaching and techniques, but you better take of that mini vest.
It's a gps vest man, I need to wear it to track my meters. Thank you !
@@GregOShea1 I realised this from your another video. Sorry, I did mean to offend at all.
This guy is just teaching us how a normal Irish walks.
My aim now is to get as firm as you and rock this vest on a casual to look just as hot lol! 🏆👍🏾
JordieXblu hahaha the GPS vest is some look 👀
Greg bit of topic but when doing ab excersizes do your legs become stronger and will they get noticeably bigger
I wouldn't say that ab exercises will make your legs bigger but they will help you get more toned for sure!
Your tattoo though 😂
Do you have a 40 yard dash?
How many reps and sets
should i do for each exercise?
Daniel Keegan I posted a comment recommending general sets and reps. Cheers !
Greg O’Shea thanks mate appreciate it👏 great video btw bro
I was hoping to do these to become faster I really needed this but I honestly can’t do half of them😭my legs just won’t co-ordinate
You need to train, 9 year old kids do these.
What is a GPS vest
Love the sports bra
How many times per week ? ( soccer player )
I play Football and every single one of these have already been in my training routine or just got added
Wow thanks for letting the internet know
Have u gotten faster
what is your 40m time?
Sets and reps?
Isn't the Single-Leg 'A' Run @ 4:30 just Irish dancing? ;)