Yog Namaskar : कमर दर्द के लिए रामबाण हैं ये योगासन

[@Kinjalyadav970]

श्रीमती जी सादर नमस्कार आपने कमर दर्द का बहुत उत्तम योगा बताया जो हमारे कमर मैं कई दिनों से परेशान था आपका योगा देखा और किया कमर दर्द में रिलीफ मिला बहुत-बहुत धन्यवाद

[@girdharpardeshi1325]

एक महीने से मेरी बहुत ही ज्यादा कमर दर्द हो रहा था आज ये योगासन किया मुझे बहोत आराम मिला thank you so much madam 🙏🙏🙏

[@kamnakamna9450]

Kya slip disk m y yoga kar skte h

[@bhanuprataprathore5953]

Bahut acha lga fayda ho rha h kamar drd me

[@Keshabsahani-s2f]

Mam me 20 years old hu jo bhi step btaya main follow kiye i can't believe 2 hours me pura thik ho gaya REALLY MAM UARE SO GREAT AND THANK YOU.

[@pavankumbhkar775]

Thanks mem mene 15din kiya to mera kamar ka dard bilkul band ho Gaya me bahut dino se pare san ta aaj bilkul suvast hu our badiya se acche se kam kar raha hun

[@surajshaw5843]

थैंक यू....🙏
मेरा बैक पैन तुरन्त ठीक हो गया इस योग को करने से...🧘‍♂️

[@sunitabunkar8080]

Sach m

[@ghanshyamsingh7841]

@@sunitabunkar8080 yes

[@AbhishekKumar-cd6qn]

Aapne kitne days tk exercise Kiya tha
Qki hmara job seating h, jiske wajah se backpain chalu ho gya 1 week se

[@Ranjitsingh19527]

Thanks mam ❤❤❤❤❤

[@mohinisharma6897]

Bhut jyada aaram mila is yigashn se thank you very much ye video bnane ke liye

[@parasgirdhar9423]

Omg..
Really work..
2 din se dawaaai le rha tha mam..
Koi aaram ni mil ra thaaa.
Ye exercise kri toh bhut aaram milaaa thnk uu ❤️❤️

[@navneetsheoran7024]

Sister जी आपका बहुत बहुत धन्यवाद आपके बताए नुस्खे से मुझे हाथो हाथ आराम मिला है, God Bless You Sister Ji 👍👍

[@akshaygoswami5240]

Ji bahut achi dawai hai best hai

[@rashikayadav3731]

Kb karni hai subah haa saam

[@rashikayadav3731]

Please reply me

[@thakormukesh2742]

True....sach me mera kamar dard ka problam sahi ho gya
Thank you....

[@sittusingh1595]

आपके किसी भी योगा से हमे लाभ ही लाभ मिलती है धनियाबाद

[@jitendrasahu7592]

दीदी जी बहुत बहुत धनबाद हमको काफी आराम मिला यही वाला योगकरने से

[@manjyabapuraut5358]

बहनजी आपको बहुत बहुत शुभकामनाएं आपका परीवार हमेशा सु़खी आनंदी रहे।।

[@sunilgothi7169]

"प्रेम मे बुराई ओर द्वेष मे अच्छाई नजर नहीं आती ""
Very nice line

[@gouravgour2104]

धन्यवाद दीदी आपके बताए योग से मेरी कमर का दर्द बिलकुल खतम हो गया

[@shanayaaa-p1o]

Kitne time youg krne se aapka kamr dard thik hua

[@jitugiri9579]

​@@shanayaaa-p1o❤¹

[@Vandana3272]

Thnxxx maim apko kitna bar bolu thnxxx mai house wife hu Aur Gym jati hu weight losses ke liye bit mere back me bhut pain tha kitna try kiya koi acha result nhi mila apke ye yoga krke jadu ho gya ... thnx maim🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@vikramkaushik3466]

सेम प्रब्लम please कॉल आपसे जानकारी लेना चाहता हूं प्लीज हेल्फ,🙏🙏🙏🙏

[@ronikzala9670]

Wow mam is yoga ko karke pera kamar ka 70% kam ho Gaya .... Thankyou mam

[@tejalodedra9460]

Me hmesha leti rehti hu isliye mereko kamar me dard ho rha tha but is yog se relax fill ho rha hai 😊thanks didi❤

[@ArunKumarprjapati1]

बहुत बातें धन्यवाद मैडम जी आपको

[@MohammadArifHusain]

Very best formula...maine Kia Mujhe relife..mila

[@ersalim]

Yogi Bane upyogi Bane sahyogi Bane....love it...thanks Ji

[@ravikushwaha2302]

Thanks di bahut jald aaram mila 🙏🙏🙏

[@madhavpandya2753]

❤या देवी सर्वभूतेषु मातृरूपेण संस्थिता❤

[@sanjibkumal3962]

Sach me mem mera kamar achha ho gya God bless you 🙏

[@Amitabb6]

इस व्यायाम को करने से दर्द ऐसे जा रहा है मानो कोई जादू हो गया हो । बहुत बहुत धन्यवाद आपका ।नमस्कार

[@saurabhnegi4376]

प्रणाम आचार्य प्रतिष्ठा जी, आपने कमर दर्द के लिये उत्तम योग बताया , मेरी कमर का दर्द इसको सिर्फ एक बार करने से बहुत आराम मिला । आपका ह्रदय से आभार व धन्यवाद

[@sunitasaxena6352]

@Anil Chandewar
Gorav Krishan ke bhajan

[@nareshwarkanwar6801]

,

[@pankajpatil5456]

Bhai hme bhi kuch tips btao mai presan hu😰😰😰😰😰

[@pankajpatil5456]

Bhi kuch smjh nhi yaya

[@devenderkumar353]

Ye yoga me bhi karta hu lekin mujhe aaram nahi hua h. Abhi hota h

[@manjupandey7722]

Mam aap kitni sunder tarike se samjati hai aap ke bato maen kitni madhurata hai. Aapko bahut bahut naman.

[@vickyadam4315]

बहुत फायदा हुआ मुझे 🙏🙏

[@kaustubhchoudhary6024]

प्रणाम आचार्य महोदया, मेरी उम्र 42 वर्ष है और मेरा काम 9 घंटे बैठने का है.. कुछ समय से बहुत दर्द हो जाता था किसी भी दिन.. वो दिन वो रात पूरी दर्द में बर्बाद हो जाती थी! पर आपकी इन 3 क्रियाओं ने मुझे इस दर्द से मुक्ति दे दी है! सहृदय आभार!!🙏🏻

[@Creative.564]

mai 6 months se gym kar raha hu mujhe last two months se apni kamar me dard tha , aapke dikhaye gayi exercise maine aaj ki , mujhe thoda aram mila , agr mai yehi excercise lagatar karta rahunga toh inshallah, aapki madad se mujhe aaram milega shukriya, JAI HIND

[@prishasharma3950]

Bilkul right exercise Mai hospital gyi thi doctor ne mujhe yhi.exercise btaye the

[@DeepakSharma-pn3uj]

Bahut bahut dhanyawad itni acchi jankari dene ke liye

[@kailashsarma4313]

Dhanyvad Kamar dard ka ilaaj batane ke liye ek hi bar Mein Chala Gaya Kamar Dard

[@gaurishankaraushdhalaya4407]

❤

[@Muhammad_Jamshed_official]

One of the best video...
Dil se Sukriya isse kuch aur logo ki bhi aankhe khul jayegi aakhir ho kya rha hai India me

[@manvendrasingh8325]

Sachmuch jaadu he ye.meri wife ko bahut araam mila.thank you mam

[@bhirdassvlogshimachal6382]

Radhe radhe 🙏🙏🙏 ji

[@adityaram5011]

Sukriya acharya partishtha ji bhut hi aacha aashan batye Mera kamar dard thik ho gya bhut dard tha ye aashan krte hi bhut Aram mila or dard gyb ho gya tysm 🙏🏼🙏🏼🙏🏼🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌

[@ashokkumarmondal967]

Thanks from IYSH

[@rahulthakur1637]

Didi bohot bohot dhnyabad apke bataye ashan se pura aaram lag gya

[@neelamverma8911]

Many many thanks mam exercise se mujhe bhi release mila h

[@Epicgameraryan]

Thanks

[@apsarikhatun737]

Thainks mam sach me aram mili

[@premilajain7319]

Didi aapka khub khub aashirvad
Mila muje khub aaram mila

[@nandkumarjadhav6625]

Muje 4 sal se kamar Dard ka problem hai jiske wajah se muje kam karne mai aur bhaitne Mai bahut taklif hota tha doctor ko dikhaya to unone kha ki ankyloosing spondylitis ka problem hai bole muzko unone operation ki salah Diya tha pr muje operation nhi krna tha is liye maine apni problem ka ilaz dudhna chlu kr diya TH-cam pr search krte waqt muje kisi ne Rumatol capsule Rumatol oil aur Livcon capsule ke bare bataya ayurvedic dawa hai aisa bataya tha maine is Amazon se mangwah liya aur Lena shuru kr diya sach khta hu 1 mahine anadar hi muje Relief milna shuru ho gya aur kuch hi mahine muje kamar dard se chutkara mil gya. Best medicine jarur use kijuye

[@rakhiroy8704]

Thanks di aapke ye yoga se bahut Rahat Mila

[@shersinghyogi9846]

आप समभाव होना सबसे सुखद विचार

[@pandharinathjagtap6539]

Very very intelligent bahut acchi yoga sikhate ho aap aapka bahut dhanyvad

[@saishashivgan1564]

Thanks so much 😇😇😇😇😇😇

[@brajeshsahu3819]

Aapka bahut bahut dhanyavad

[@nandkumarjadhav6625]

Muje 4 sal se kamar Dard ka problem hai jiske wajah se muje kam karne mai aur bhaitne Mai bahut taklif hota tha doctor ko dikhaya to unone kha ki ankyloosing spondylitis ka problem hai bole muzko unone operation ki salah Diya tha pr muje operation nhi krna tha is liye maine apni problem ka ilaz dudhna chlu kr diya TH-cam pr search krte waqt muje kisi ne Rumatol capsule Rumatol oil aur Livcon capsule ke bare bataya ayurvedic dawa hai aisa bataya tha maine is Amazon se mangwah liya aur Lena shuru kr diya sach khta hu 1 mahine anadar hi muje Relief milna shuru ho gya aur kuch hi mahine muje kamar dard se chutkara mil gya. Aap bhi use kijiye

[@jayantilalchhajed8189]

धन्यवाद।

[@ramakantvadje9216]

Nicely explained 💐🙏Thanks

[@daybyday8282]

❤❤❤❤❤❤ dhanywaad madam..😊

[@rinkisaini4559]

Thanks mam mujhe bahut aaram hua mera chanka gaya tha

[@Notadityagaming]

Muje aaram Mila thank you

[@SandeepKumar-is9hx]

thank you mam exercise karte waqt to bhut aaram mil raha h

[@chandankumarthakur9470]

❤😊thanku

[@komalsharma-mh1je]

Thnku didi 🙂❤

[@pmsalisd-bh9dr]

Thnk u mujhe bhot relief hua h thank u so much

[@_gorkimili_]

3din se kamar dard tha ye excercse sirf 2 bar kiya gayab ho gaya kamar dar thanks

[@irfanelectroofficial9460]

Nice 💞 dp

[@irfanelectroofficial9460]

Hi

[@shyamkumar8102]

आपका बहुत बहुत धन्यवाद
तुरंत ठिक हो गया

[@maheshpunjabi3211]

Namaskar ji ❤Suprabhat🙏🏼 5:32 5:32 Yog Asan Suzav Hetu Teh ❤ Se Shukriya

[@savitarajbhar8351]

Tqqqqqqq so much di bahut relex mila tq🙏

[@sudeshyadav7841]

बहोत,बढ़िया,👍👍,आपको लाखो धन्यवाद🙏🙏

[@darshanikdheerajyadav840]

Nice , nd thanks maim

[@purnimajain2958]

5:32 Thanks mam🙏🙏🙏

[@darshanramesh9569]

Good morning mam acha hai kamar dard ka yoga thank you

[@arbindsah3016]

Thank you mam bohot aaram mila

[@rajeshkumaranand8318]

Bahut hi achchhi yoga kriya.....

[@gulshansisodia6768]

THANK YOU MADAM JI KAAFI AARAM MILA IN YOG KI KRIYAO SE

[@bhaibhaibhaibhsi8784]

Bahutt bahut thank you guruji radhe radhe 🙏🙏🙏thoda der me bahut aaram Mila mera sahit par tha back pain

[@devtamang5534]

Mai try kiya tha realy kamar darat yeki baar mai kam ho gaya.
Thank u madam. Very good yoga for wrist pain

[@kumarduba5259]

Thanku sister aap ko dhanyabad
Aap ne mere ko bhout help Kiya
My aap ka abhari hun

[@nandkumarjadhav6625]

Muje 4 sal se kamar Dard ka problem hai jiske wajah se muje kam karne mai aur bhaitne Mai bahut taklif hota tha doctor ko dikhaya to unone kha ki ankyloosing spondylitis ka problem hai bole muzko unone operation ki salah Diya tha pr muje operation nhi krna tha is liye maine apni problem ka ilaz dudhna chlu kr diya TH-cam pr search krte waqt muje kisi ne Rumatol capsule Rumatol oil aur Livcon capsule ke bare bataya ayurvedic dawa hai aisa bataya tha maine is Amazon se mangwah liya aur Lena shuru kr diya sach khta hu 1 mahine anadar hi muje Relief milna shuru ho gya aur kuch hi mahine muje kamar dard se chutkara mil gya. Jarur use kijiye best medicine hai

[@ratndip306]

🙏🙏 दिदी

[@nandkumarjadhav6625]

Muje 4 sal se kamar Dard ka problem hai jiske wajah se muje kam karne mai aur bhaitne Mai bahut taklif hota tha doctor ko dikhaya to unone kha ki ankyloosing spondylitis ka problem hai bole muzko unone operation ki salah Diya tha pr muje operation nhi krna tha is liye maine apni problem ka ilaz dudhna chlu kr diya TH-cam pr search krte waqt muje kisi ne Rumatol capsule Rumatol oil aur Livcon capsule ke bare bataya ayurvedic dawa hai aisa bataya tha maine is Amazon se mangwah liya aur Lena shuru kr diya sach khta hu 1 mahine anadar hi muje Relief milna shuru ho gya aur kuch hi mahine muje kamar dard se chutkara mil gya. Achi medicine Hai

[@OmprkashRaj-v6y]

Beri smart ok butiful thanks 👍💯👌

[@arvindnikam1540]

जब मै एक ही जगह पर खडा होता हु तो कमर मे दर्द होता है तो कृपया उपाय या योगासन बताईये

[@bibeshnag6464]

Apka bhut bhut dhanyad❤

[@DeepakMeena-bw5ls]

Bahut bahut shukriya sister ji apka

[@pratikshamodanwal1139]

Hlo mam mai 20 yr old girl hu .. Mera back pain maximum 8 month se h maine treatment bhi bhut krwayi .. Fr dwa khate khate thk gyi to dwa bnd kr di .. Dr
Ne bhi exercise karne ko bola tha .. Maine kiya but prblm ye h ki jb tk dwa khati tbtk pain nhi hota tha but dwa ka asr khtm to pain start ho jata tha ... Or mai ek business women hu so mujhe 2,3 hr baithna pdta h .. But apke ke exercise se bhut relaxing feel kr rhi hu I hope ki aaise hi karungi or relax mil jayega .. ❤️ thanks from UP 50 .... Girl ❤️

[@nandkumarjadhav6625]

Muje 4 sal se kamar Dard ka problem hai jiske wajah se muje kam karne mai aur bhaitne Mai bahut taklif hota tha doctor ko dikhaya to unone kha ki ankyloosing spondylitis ka problem hai bole muzko unone operation ki salah Diya tha pr muje operation nhi krna tha is liye maine apni problem ka ilaz dudhna chlu kr diya TH-cam pr search krte waqt muje kisi ne Rumatol capsule Rumatol oil aur Livcon capsule ke bare bataya ayurvedic dawa hai aisa bataya tha maine is Amazon se mangwah liya aur Lena shuru kr diya sach khta hu 1 mahine anadar hi muje Relief milna shuru ho gya aur kuch hi mahine muje kamar dard se chutkara mil gya. Best medicine Hai zarur try kijiye aapko bhi Rahat milengi

[@Aditisingh-ol3bi]

Mere bhi pain h 8 month se kisi bhi time kr skte ya mrng m yr bta de

[@MohammadArifHusain]

Aap R bhi others upload Karen plz.. R khas aaj ka youth bahut week hi use kaise strong karen.. Us pr bhi plz

[@renukumari-cs4lo]

Instant relief mila h mam
Thank you so much

[@a1motivation489]

Aap ko देखते ही सारे दर्द भाग जाते है 🌹

[@shukeshdeep]

Namaste..mam....

[@GstGsh]

Good morning mam 🌹

[@satbirkumar1459]

Parnaam aacharya ji..meri ma ko 7 saal se kamar mein dard hai jiski vjh se unke pairo mein bhi dard rahne laga 😭😭. Uper - neeche nahi hoya jata kuch bhi kaam nahi kiya jata....plzzz koi esa yog batao jis se meri ma ka backpain bilkul hi gaayab ho jaaye... aapki bhot bhot aabhari rahugi....plzzz acharya ji 🥺🥺🥺🙏🏻🙏🏻🙏🏻🙏🏻I hope aap jaroor batayengi😊🙏🏻

[@manjupandey7722]

Mam aapko bahut babut naman.

[@ProArmyGamingOfficial]

70℅ kaam aya lekin kaam to Aya thnk u so much 😁

[@vinaykumarbj]

Excellent madam ji, thank you.

[@radheshyam7035]

Wah didi bohat acha laga 5 minet me

[@radheshyam7035]

@Anil Chandewar han ji 2 din me ek baar yoga karrahahu

[@radheshyam7035]

@Anil Chandewar shukriya

[@kesangBoro]

Thank you mam🥰🥰🥰🥰

[@harisinghkushwaha894]

Very very thanks

[@nandkumarjadhav6625]

Aap jarur try kijiye is medicine Ki Muje 4 sal se kamar Dard ka problem hai jiske wajah se muje kam karne mai aur bhaitne Mai bahut taklif hota tha doctor ko dikhaya to unone kha ki ankyloosing spondylitis ka problem hai bole muzko unone operation ki salah Diya tha pr muje operation nhi krna tha is liye maine apni problem ka ilaz dudhna chlu kr diya TH-cam pr search krte waqt muje kisi ne Rumatol capsule Rumatol oil aur Livcon capsule ke bare bataya ayurvedic dawa hai aisa bataya tha maine is Amazon se mangwah liya aur Lena shuru kr diya sach khta hu 1 mahine anadar hi muje Relief milna shuru ho gya aur kuch hi mahine muje kamar dard se chutkara mil gya.

[@pandharinathjagtap6539]

Bahut hi Sundar vichar aapane hamen liye

[@prakashbiswakarma752]

Wa kya baat hai,me toh aap ka dewaana ho gaya mam , yoga krta toh band aankhon me aap hee njr aati ho, haay haay

[@yogitajain5279]

Thanku ji🙏🏻🙏🏻🙏🏻

[@namitagupta5793]

Thank u di

[@manoramasahoo723]

Thank u mam bahat acha laga ye yoga

[@travelvlog6485]

Thank you mam.

[@tulsiramsolanki5759]

PPP to write aysy

[@srchaudhary3323]

XX

[@PrakashPatel-eq5dw]

जय श्री कृष्णा 🙏🙏

[@Jainayak1992]

Turnt relif ho gya mam tq

[@mumoftwins5216]

Thank you 🌹🌹🌹🌹🌹 didi

[@vanguardgaming6016]

Very very thank you mam

[@deepakprajapat4329]

World ki best exercise 👌👌
Sharir ko bahut aaram Mila 🙏
Thank you 😍🤝

[@manishjeemanishjee9928]

Q good na

[@aditiroy7018]

Hmm