I am so glad I didn't stop searching for a solution to my weight and healthy eating, I have searched a long time now I've found you and I enjoy watching your workouts and your recipes you share. It has taken me a while to get back in to working out as I have been off work with injury for a year now, it's even harder not having a vehicle to get around and shops are 45-50mins away if I walk. Thanks to your exercise videos and your recipes I now have a sense of direction. Not many trainers and nutritionists give up their secrets for the love of it, in fact I'm one of many who has been dragged to the cleaners and back just trying to find a way to get back on track and at 52yrs I give all glory to God that I have found someone who is so giving of themselves, thank you I have 4 more sessions at physiotherapy can't wait to start my journey.
This feedback is so awesome to hear!! 🤩 Thank you so much for sharing your thoughts with everyone, Teejay! 💙 Stick around for more amazing recipes and workouts ✅
im so thankful of being a part of your program, having all those.hormones worries i had with my thyriod problem. I'm feeling healthy and energetic and even my nodes is getting smaller. sending love from Philippines
Only finding you now, but so excited about it! Started the 7 minute workout and incorporating some of your recipes and superfoods in my diet. Thanks for sharing!
I made this an hour ago and it’s amazingly delicious, Miss Mere do you have something before going to bed. I also tried last night the water with 1 teaspoon of cinnamon before going to bed for the first time.
Hi @marcelarodriguez7222! 👋 Thank you for showing interest in my program. ❤ You can also try to take 1-2 tbsp of olive oil before bedtime. Make sure to use extra virgin olive oil. 😊
I'm hearing impaired & found that the music in this video made ot terribly difficult to hear you Mere. Other than that, thanks for all you do. I can't wait to try this recipe!!
Thank you for your understanding. I'll make sure to pass along your feedback about the audio to our team. Looking forward to hearing your thoughts on the recipe once you give it a try! 😊Enjoy! ♥
This sounds so good. I'm at work and want it for lunch so I'm ordering from a local smoothie place that customizes smoothies. I added organic ginger hoping that an ok substitute for the mango they have as a standard item. I'm guessing the 20 oz (the smallest portion) is ok?
There’s no rules when it comes to cooking, if something needs to be switched for allergic purposes or just simply you think would taste better then don’t hesitate to put your own flare in it. I’m just showing you what I believe is the tastiest and healthiest :)
Hi! How much honey a day do you allow? I know weight loss may be clogged if one eats too much sweeteners and i don’t even mean poisonous white sugar, i mean those considered organic. Thank you!
Hi Jody☺, you can add protein powder to your smoothies! Ensure it is from a reputable source and have no added sugars, be sure to check the expiration date💚😳
Adding protein powder or collagen to your smoothies can be beneficial for muscle recovery and overall health. However, this specific smoothie doesn't have one. 🥤😊 You may want to try this smoothie that has protein powder in it. 😊 Protein Breakfast Smoothie for Weight Loss: th-cam.com/video/79qQoSK8M-w/w-d-xo.html
Starting your weight loss journey is fantastic! These exercises are designed for overall health, and their impact on insulin levels can vary. I recommend consulting your doctor first before starting any workout program. Good luck on your wellness journey! 🌟
¡Hola! En la versión en español de mi programa, los videos todavía están en inglés. Sin embargo, ¡el manual de ejercicios incluido que describe cada ejercicio estará completamente en español! 😊💪
Thanks for the reply. I bought an immersion blender and I've made a couple of your smoothies and they were great. I love the way you make things simple and it actually helps us.
Hello there, @stephparsons1198! ;) You may substitute Nut milk with Coconut milk, Rice milk, or Oat milk. You can check out the Full substitution list under 'Resources' on the left side of your member's dashboard! ❤
There’s no rules when it comes to cooking, if something needs to be switched for allergic purposes or just simply you think would taste better then don’t hesitate to put your own flare in it. I’m just showing you what I believe is the tastiest and healthiest :)
I always recommend following the program as closely as possible! However, making necessary changes here and there won’t affect your results. You can feel free to omit or substitute any ingredients that don’t fit your needs. 😊 ♥
@@MeredithShirkandSvelteTraining It was pretty yummy! I wish I would have had coconut milk on hand - It would have been like sipping on a pina colada! Next time ;)
It's alright if this workout wasn't your favorite! Everyone has different preferences when it comes to food. Regarding food while nursing, it's generally safe to eat most foods, but be mindful of allergenic ones. Consult with a healthcare professional for personalized advice. 🍽️🤱
There’s no rules when it comes to cooking, if something needs to be switched for allergic purposes or just simply you think would taste better then don’t hesitate to put your own flare in it. I’m just showing you what I believe is the tastiest and healthiest :)
Hola, @kajrissler4089! Te presentamos el batido con el que soñarás 😍 👇 El batido de desayuno de ensueño 👇 💙 Ayuda a reducir la inflamación. 💙 Aumenta los niveles de energía 💙Ayuda en la pérdida de peso Los ingredientes que componen este batido son simples, deliciosos e increíbles para ti❗️ 🔷 Ingredientes: - 1 cucharadita de cúrcuma - 1/2 cucharadita de jugo de limón - 1 taza de leche de nueces - 1 taza de piña (fresca o congelada) - 1/2 cucharada de miel (para el gusto) 🔷 Direcciones: - Coloca todos los ingredientes en una licuadora y licúa hasta que quede suave. - DISFRUTA 😋 Pruébalo y cuéntanos si te gusta 🤗
I always recommend following the program as closely as possible! However, making necessary changes here and there won’t affect your results. You can feel free to omit or substitute any ingredients that don’t fit your needs. You can check the substitution list here: members.sveltetraining.com/wp-content/uploads/2021/05/SUB_LIST_004.pdf
Yummy recipe but sadly No Music was needed as I could hardly hear you & when I put volume up the Music too was loud & we only needed to listen to you 😊
Hi @lilashults2065! You got it! 🙂❤️ Here's the recipe: 1 cup almond milk 1 frozen banana 1/2 cup strawberries 1/4 cup oats 1 scoop protein powder 1 tbsp hemp seeds 1/2 cup Greek yogurt Blend and enjoy! Or you can watch this video - th-cam.com/video/79qQoSK8M-w/w-d-xo.html
Usually it's based off preference. If you want sweeter then just go with a different fruit and vise versa. If you want the benefit similar to pineapple I would suggest a high acidic fruit like oranges, apple, strawberries etc.
Hola, @geovqz4984! 👋 Para obtener los mejores resultados, recomendamos usar los ingredientes sugeridos en la receta. De lo contrario, la textura, el valor nutricional y el sabor pueden variar. 😉
¡Hola @monicaaguilar9335! 🙂 Los ingredientes que componen este batido son simples, deliciosos e increíbles para ti❗️ 🔷 Ingredientes: - 1 cucharadita de cúrcuma - 1/2 cucharadita de jugo de limón - 1 taza de leche de nueces - 1 taza de piña (fresca o congelada) - 1/2 cucharada de miel (para el gusto) ¡Disfrutar! 😋
Great idea! There’s no rules when it comes to cooking, if something needs to be switched for allergic purposes or just simply you think would taste better then don’t hesitate to put your own flare in it. I’m just showing you what I believe is the tastiest and healthiest :)
In the caption😊 But no worries! Here you go👍 Ingredients: - 1 tsp Turmeric - 1/2 tsp lemon juice - 1 cup of nut milk - 1 cup of pineapple (fresh or frozen) - 1/2 Tbsp of honey (for taste)
You're welcome! If you ever have trouble finding information or need assistance with anything else in the future, don't hesitate to reach out. I'm here to help. Have a fantastic day! 😊🌟👍
![ILLSLICK - WINTER IS COMING [Official Video]](http://i.ytimg.com/vi/dwTMeM1zIhQ/mqdefault.jpg)
I love how you identify the benefits of the foods we are eating!
Happy to hear that🤗💕
I am so glad I didn't stop searching for a solution to my weight and healthy eating, I have searched a long time now I've found you and I enjoy watching your workouts and your recipes you share. It has taken me a while to get back in to working out as I have been off work with injury for a year now, it's even harder not having a vehicle to get around and shops are 45-50mins away if I walk. Thanks to your exercise videos and your recipes I now have a sense of direction. Not many trainers and nutritionists give up their secrets for the love of it, in fact I'm one of many who has been dragged to the cleaners and back just trying to find a way to get back on track and at 52yrs I give all glory to God that I have found someone who is so giving of themselves, thank you I have 4 more sessions at physiotherapy can't wait to start my journey.
This feedback is so awesome to hear!! 🤩 Thank you so much for sharing your thoughts with everyone, Teejay! 💙 Stick around for more amazing recipes and workouts ✅
I have this one 2-3 times per week! Yum! I add a teaspoon of cinnamon to it as well. Hope that’s ok!
Sounds great! 😋
I will try this
Definitely will add this drink to my regimen. Thank you!
You're welcome, @martinahutley6185! 😊 Enjoy! ❤️
im so thankful of being a part of your program, having all those.hormones worries i had with my thyriod problem. I'm feeling healthy and energetic and even my nodes is getting smaller.
sending love from Philippines
That's wonderful to hear! 🌟 Keep up the fantastic work! 💖💪
I love you! You are so funny! Thank you for your workouts and recipes!!!!❤
You are so welcome!🥰
Only finding you now, but so excited about it! Started the 7 minute workout and incorporating some of your recipes and superfoods in my diet. Thanks for sharing!
Congrats woohoo! 💜 All the best on your journey!🥳
Thanks goodness I have found this woman, she is the best ❤
Thank YOU for the love and support💜
I made this an hour ago and it’s amazingly delicious, Miss Mere do you have something before going to bed. I also tried last night the water with 1 teaspoon of cinnamon before going to bed for the first time.
Hi @marcelarodriguez7222! 👋 Thank you for showing interest in my program. ❤ You can also try to take 1-2 tbsp of olive oil before bedtime. Make sure to use extra virgin olive oil. 😊
Sounds delicious. Thank You for the recipes. Enjoy
Hope you enjoy😊
I made it and it tasted really good. I sampled it before adding honey, to make sure it didn't end up too sweet. Thanks for the recipe!
Sounds great😊💖
wow and I actually have those ingredients, wonderful.
Wonderful! Can't wait for you to try this one! 😊❤️
I love this healthy Pina Colada, Thank you !!
Thank you so much. I hope you love it!
My Dr told me that a little bit of black pepper with Tumeric helps the body absorb all the nutrients of Tumeric. I'm going to try it..😊
You surely can give it a try❤
I'll do this tomorrow. Thank you!!
Awesome! You can do it.
Tumeric works synergistically with black pepper. I suggest a grind or two.
@user-jy4qq1hc7w Thanks for the advice! 🥰
Thank you 🙏🌺😊
Most welcome🧡
I'm hearing impaired & found that the music in this video made ot terribly difficult to hear you Mere. Other than that, thanks for all you do. I can't wait to try this recipe!!
Thank you for your understanding. I'll make sure to pass along your feedback about the audio to our team. Looking forward to hearing your thoughts on the recipe once you give it a try! 😊Enjoy! ♥
This sounds so good! Will be trying it this weekend!
Awesome!🥰 Keep me posted
What is a healthy powdered turmeric please? This sounds so yummy! I will be trying it!
Thank you, Karen! Any brand of ground turmeric powder will do just fine. 😉💕
Hello! Thank you for your work. One question though: what vegan substitute would you use for the honey?
Thanks for your kind words, @SilverSalomao! For a vegan substitute, you can use agave or maple syrup. Both work great! 😊❤️
Thank you Mere! Another smoothie I can't wait to try❤
I hope you love it💖
Yummy. But if this is breakfast, is there no protein at that meal??
If you're looking to add protein to this smoothie, feel free to toss in a scoop of your favorite protein powder! 😊💪
Will have to give one a try! Ty😉👍
Hope you enjoy💖
This sounds so good. I'm at work and want it for lunch so I'm ordering from a local smoothie place that customizes smoothies. I added organic ginger hoping that an ok substitute for the mango they have as a standard item. I'm guessing the 20 oz (the smallest portion) is ok?
Sounds great Barbara!! 😋
Saw you on FB today watching here and sharing with other friends:))
Awesome thank you!🤩
Do we need to add black pepper to better absorb the turmeric? Delicious smoothie btw!!!
Adding black pepper to turmeric may boost nutrient absorption! 🥰
What can you use instead of pineapple? I'm allergic. Thanks for all your great videos!!❤
Hi @krista3411! You can use mango or apple as a substitute💕
Thanks looks yummy 😊
Glad you think so! Enjoy!😊
Raw honey is a superfood. Same as bee pollen which you can also add
Thank you for sharing🥰
Really love this!!!! ❤
That's awesome!!❤️
This looks really good and it makes a nice change from the usual berry
smoothies
Glad you think so! 😋
This looks amazing! I am allergic to almonds, coconuts, and basically all nuts. Would it ruin the effect to my body if I used regular 2% milk?
There’s no rules when it comes to cooking, if something needs to be switched for allergic purposes or just simply you think would taste better then don’t hesitate to put your own flare in it. I’m just showing you what I believe is the tastiest and healthiest :)
Hi! How much honey a day do you allow? I know weight loss may be clogged if one eats too much sweeteners and i don’t even mean poisonous white sugar, i mean those considered organic. Thank you!
Please contact my team as they can assist you. You can reach them at any of the phone numbers below or support@sveltetraining.com 😊
Can you add healthy protein (I use Nutrilite Organic plant protein) to this or will that affect the benefits?
Hi Jody☺, you can add protein powder to your smoothies! Ensure it is from a reputable source and have no added sugars, be sure to check the expiration date💚😳
Pls can I drink them for breakfast lunch and dinner in a day ?
Hi there! Yes, you can! 🥰🙂
Why don't you use protein powder or collagen in your smoothies? Would that be bad or stop the benefits from working?
Adding protein powder or collagen to your smoothies can be beneficial for muscle recovery and overall health. However, this specific smoothie doesn't have one. 🥤😊
You may want to try this smoothie that has protein powder in it. 😊
Protein Breakfast Smoothie for Weight Loss: th-cam.com/video/79qQoSK8M-w/w-d-xo.html
Sounds delicious! Is that it for breakfast?
You can have it anytime of the day🍹💞
Just starting my over 40 close to 50 😂weight loss journey, and wondering if this will spike your insulin levels?
Starting your weight loss journey is fantastic! These exercises are designed for overall health, and their impact on insulin levels can vary. I recommend consulting your doctor first before starting any workout program. Good luck on your wellness journey! 🌟
Yum can't wait to try it!
It's delicious! 🤩
😊 thanks
Most welcome💕
Do you not recommend protein powders? I typically use that in the morning shake. Curious on your thoughts
Hey there! Yes, you can include protein powder if you'd like👍
Hola una consulta, si compro el plan, me llegarán los videos en español?, porque no sé ingles... espero la respusta para saber si comprar. Gracias
¡Hola! En la versión en español de mi programa, los videos todavía están en inglés. Sin embargo, ¡el manual de ejercicios incluido que describe cada ejercicio estará completamente en español! 😊💪
Can this smoothie be a snack? Also can I use Maple syrup instead of honey?
Totally !! Smoothies are always a great snack and a amazing way to sneak in some protein ;)
What brand of turmeric do you use?
Is it ok for a person with Diabetes, arthritis and joint pain?
Its best to consult with your doctor to know what's best for you💜
Looks really yummy!!
So good! 😋
Would freeze dried pineapple work as effectively as fresh or frozen
Absolutely! It's up to your preference. Give it a try and enjoy!😊
Can you use a immersion blender for the smoothies you usual make in a regular blender?
Hi Shawn💕, yes you can!
Thanks for the reply. I bought an immersion blender and I've made a couple of your smoothies and they were great. I love the way you make things simple and it actually helps us.
Hi there, is there an alternative to nut milk?
Hello there, @stephparsons1198! ;) You may substitute Nut milk with Coconut milk, Rice milk, or Oat milk. You can check out the Full substitution list under 'Resources' on the left side of your member's dashboard! ❤
@MeredithShirkandSvelteTraining This is great! Thank you so much. Time to find the smoothie maker!
Could a little fresh orange juice be added to this breakfast smoothie?
There’s no rules when it comes to cooking, if something needs to be switched for allergic purposes or just simply you think would taste better then don’t hesitate to put your own flare in it. I’m just showing you what I believe is the tastiest and healthiest :)
With the turmeric in the smoothie… don’t you need pepper also for the turmeric to work?
Exactly!🌶️ Adding a pinch of pepper enhances turmeric absorption. Great insight! 😊
what can you supplement for honey pls?, can you use soya milk for this?
You can use
Agave☘
Maple Syrup👌
Fantastic 🤩
Thank you! Cheers, Suzana! 💙
is it ok to add cinnamon and/or nutmeg to your smoothies?
Absolutely! Great idea! They can add a delicious and aromatic flavor, as well as potential health benefits. 😊
Can I use cow milk instead of coconut or almond milk?
I like it better.
Almond Milk
Cashew Milk
Oat Milk
Coconut Milk
Hemp Milk
Rice Milk
These are the Milk I recommend!
Can i use cocnut water or 1% regular milk
I always recommend following the program as closely as possible! However, making necessary changes here and there won’t affect your results. You can feel free to omit or substitute any ingredients that don’t fit your needs. 😊 ♥
Can we add protein powder as well?
Yes!! That's fine😊👍
Can u use another fruit instead of pineapple?
You can use green apple, oranges or Apricots as a substitute🍏
@@MeredithShirkandSvelteTraining Thank you
Gonna go make this now! :)
Awesome! 🤩 Let me know how you like it 👍
@@MeredithShirkandSvelteTraining It was pretty yummy! I wish I would have had coconut milk on hand - It would have been like sipping on a pina colada! Next time ;)
What is the water to milk ratio?
Hi there💞, that would be 1/2 cups (milk and water)☺
Is there another frozen fruit I can use instead of pineapple?
You can use green apple, oranges or Apricots as a substitute💕
@@MeredithShirkandSvelteTraining why green and nor red apples?
Why no protein ? Would that be a bad idea?
Absolutely not Patricia😎, you can add one scoop of protein powder!
newbie here. tumeric, do you buy the actual root and chop it or I see it available in a powder form?
You can try both!🥰
did she said if you use coconut milk she said something about a coconut/water mix?? so 1/2 cup water and 1/2 cup unsweetened coconut milk, I guess??
Hi Karen💛, that is correct! Both ratio should be 1/2 cup❤
I am not the biggest fan of this one. Lol. Are those okay to enjoy while nursing?
It's alright if this workout wasn't your favorite! Everyone has different preferences when it comes to food. Regarding food while nursing, it's generally safe to eat most foods, but be mindful of allergenic ones. Consult with a healthcare professional for personalized advice. 🍽️🤱
yes thank you
If allergic to pineapple ; what can be used in it's place?
There’s no rules when it comes to cooking, if something needs to be switched for allergic purposes or just simply you think would taste better then don’t hesitate to put your own flare in it. I’m just showing you what I believe is the tastiest and healthiest :)
Me gustaria tener estos videos en español gracias
Hola, @kajrissler4089! Te presentamos el batido con el que soñarás 😍
👇 El batido de desayuno de ensueño 👇
💙 Ayuda a reducir la inflamación.
💙 Aumenta los niveles de energía
💙Ayuda en la pérdida de peso
Los ingredientes que componen este batido son simples, deliciosos e increíbles para ti❗️
🔷 Ingredientes:
- 1 cucharadita de cúrcuma
- 1/2 cucharadita de jugo de limón
- 1 taza de leche de nueces
- 1 taza de piña (fresca o congelada)
- 1/2 cucharada de miel (para el gusto)
🔷 Direcciones:
- Coloca todos los ingredientes en una licuadora y licúa hasta que quede suave.
- DISFRUTA 😋
Pruébalo y cuéntanos si te gusta 🤗
Can you use coconut water?
I always recommend following the program as closely as possible! However, making necessary changes here and there won’t affect your results. You can feel free to omit or substitute any ingredients that don’t fit your needs. You can check the substitution list here: members.sveltetraining.com/wp-content/uploads/2021/05/SUB_LIST_004.pdf
Great video, just wish the music was quieter as I find it hard to concentrateon what you are saying 😔
I appreciate your feedback! 🎶 I'll do my best to make your experience even better! 😊👍
Yummy recipe but sadly No Music was needed as I could hardly hear you & when I put volume up the Music too was loud & we only needed to listen to you 😊
Thanks for the feedback, @user-wh9ui5th2g! 💕 I'll keep that in mind for future videos-appreciate you watching! 😊
I would like to have the ingredients to your smoothie that had strawberries, banana, rolled oaks,almond milk but i dont remember what else .thank you
Hi @lilashults2065! You got it! 🙂❤️ Here's the recipe:
1 cup almond milk
1 frozen banana
1/2 cup strawberries
1/4 cup oats
1 scoop protein powder
1 tbsp hemp seeds
1/2 cup Greek yogurt
Blend and enjoy!
Or you can watch this video - th-cam.com/video/79qQoSK8M-w/w-d-xo.html
@@MeredithShirkandSvelteTraining Thank you
I am allergic to honey. Can I swap honey with something else?
You can feel free to omit or substitute any ingredients that don’t fit your needs💛
I’m allergic to pineapple what fruit can I used instead?
Usually it's based off preference. If you want sweeter then just go with a different fruit and vise versa. If you want the benefit similar to pineapple I would suggest a high acidic fruit like oranges, apple, strawberries etc.
Can you taste the tumeric as i am not a fan of the taste
Not at all !
I can’t have pineapple is there another fruit to substitute
Yes you can have another fruit for a substitute🙂You can have Papaya,Green apple ,Mangoes 💚
Thanks!
My Pleasure!😍
They say to much cinamon is bad for you is it true??
Cinnamon is safe in normal food quantities, but high doses can be harmful due to coumarin. Use it in moderation.
I am surprise there is no protein in this. Did I miss something? If it is for breakfast, I think that is important.
Hi Gina💙, you should add coconut milk to the coconut water and also if you have and would like to add then you may have 1 scoop protein powder❤✅
puede ser leche de vaca?
Hola, @geovqz4984! 👋 Para obtener los mejores resultados, recomendamos usar los ingredientes sugeridos en la receta. De lo contrario, la textura, el valor nutricional y el sabor pueden variar. 😉
Soy de Ecuador me pueden ayudar con los ingredientes en español porfavor
¡Hola @monicaaguilar9335! 🙂 Los ingredientes que componen este batido son simples, deliciosos e increíbles para ti❗️
🔷 Ingredientes:
- 1 cucharadita de cúrcuma
- 1/2 cucharadita de jugo de limón
- 1 taza de leche de nueces
- 1 taza de piña (fresca o congelada)
- 1/2 cucharada de miel (para el gusto)
¡Disfrutar! 😋
Soy de argentina y estaría bueno q pusieran en español .quiero aprender
Thank you for your interest! We only offer the programs in English at this moment. ♥
How many calories?
Since ingredients vary by region, the calories and nutritional information vary by ingredient purchased 👍
Cn I use oats milk instead
Great idea! There’s no rules when it comes to cooking, if something needs to be switched for allergic purposes or just simply you think would taste better then don’t hesitate to put your own flare in it. I’m just showing you what I believe is the tastiest and healthiest :)
I am finding that the honey is all sugar and not real honey .. have you found a brand that is real honey
Hi Christeen☺, the brand is all up to you but ensure it is RAW honey and has no added sugar!
You need to invest in a Vitamix or at least a nutribullet!!
Thank you so much Susan, I do have one but just did not use it for this video🙃⭐
Where is the written recipe?
In the caption😊 But no worries! Here you go👍
Ingredients:
- 1 tsp Turmeric
- 1/2 tsp lemon juice
- 1 cup of nut milk
- 1 cup of pineapple (fresh or frozen)
- 1/2 Tbsp of honey (for taste)
Thank you, I couldn’t find it in the caption.
You're welcome! If you ever have trouble finding information or need assistance with anything else in the future, don't hesitate to reach out. I'm here to help. Have a fantastic day! 😊🌟👍
Please. Music is so loud. Can’t hear you.
Hi Marlene, I appreciate the feedback! We'll look into the audio balance for future sessions. Thank you! 👂🎶
#replay
🙌
Moore Ronald Harris Barbara Jones Carol
Thanks ❤🎉😊
You're welcome 😊
Turmeric powder or turmeric root?
You can use either turmeric root or powder, depending on your preference.😊