Mere, you're adorable! I love that you're so chill! Didn't open the honey, no biggie!! I love it!! You're awesome!! I'm definitely going to try this recipe. I love pineapple & didn't know about the enzymes so that's good to know with my digestive issues.
Thank you! I'm glad you enjoyed the video. Pineapple is indeed packed with beneficial enzymes, so it's great for digestion. Let me know how the recipe turns out for you! 🍍😊
Quiero comprar su programa, pero no sé si el link que me llega es realmente de ella, alguien tiene la experiencia de haberlo comprado? Y me pueda asesorar de cuál es el real? Muchas gracias.
Hi Mere Kim from South Africa. We love eating healthy and obviously want to be healthy for our kids as well Loving your recipes. Turmeric, ginger and cinnamon is fast becoming my bestie Doing one of 10 day challenges, and I am toning so well. I have started taking up a 5km walk/jog almost daily and all these yummy healthy recipes keep us on the straight and narrow. Thank you for keeping us motivated, yourself and the crew - I will see coach Gabby tomorrow for my next online session Tomorrows breakfast is this awesome pineapple smoothie. Cant wait! Laters xx
Hi Kim! 🌟 So happy to hear you're loving the recipes and seeing great results with your 10-day challenge! Keep up the amazing work with your daily walk/jog and all the healthy habits you're building. Coach Gabby is going to be awesome for your next session! Enjoy that pineapple smoothie tomorrow! Keep shining! ✨😊
1 1/2 cup unsweetened almond milk, 1 fresh or frozen banana, 2cups pineapple fresh or frozen, 1 or 2 TBSP honey, 1/4 tsp vanilla, 1 tsp or more cinnamon and blend.
Here you go? 💥 Ingredients: 2 cups pineapple fresh or frozen 1 whole banana fresh or frozen 1 ½ cups almond milk 1-2 Tbsp honey (depending on how sweet you want it) ¼ tsp vanilla extract ¼ tsp cinnamon
This is my FAVORITE smoothie! I make it so often that I don't measure anything anymore. I make one about every third morning for breakfast. My spouse loves it too!
ok I tried this smoothie several times. It came out banging. The amount of honey you need depends on use of sweetened/unsweetened almond milk and how ripe the pineapple is. You probably won't need vanilla extract or very little if using vanilla almond milk.
There’s no rules when it comes to cooking, if something needs to be switched for allergic purposes or just simply you think would taste better then don’t hesitate to put your own flare in it. I’m just showing you what I believe is the tastiest and healthiest :)
This is a great recipe. ✅👍 All ingredients should be organic as pesticides imbalance hormones, cause inflammation and need extra work by the liver to detoxify.. I can't see what honey she's using but only buy pure, unpasteurized raw honey.🍯🐝 A lot of honey on the market has High fructose corn syrup added ie. fake honey. 😲😬 Also Ceylon cinnamon (called true cinnamon-Sri-Lanka) is the highest nutrient dense cinnamon. Cassia cinnamon can be harmful if eaten daily because of the coumarin content. But, both cinnamon's are good for lowering blood sugar. Don't throw away your cassia, just be more cautious. 🙏😊 Just a little extra added input from a holistic Nutritionist. Stay healthy everyone and have a great day! 😊
Absolutely, Sandy! This Pineapple Smoothie is perfect for breakfast or any time of the day. Your suggestion for a breakfast smoothie video is great, and we'll keep that in mind for future content. Give this recipe a try, and I'm sure you'll love it! 🍍💚💪
I make my own unsweetened almond milk….super easy super healthy…no additives….just water almonds a tad salt boom. That would be due able I would think?
Hi! I apologize for the inconvenience! There are several possible reasons as to why that may have happened. Please contact my team! They can assist you with the purchasing process. You can reach them at any of the phone numbers below or support@sveltetraining.com 😊 Let me know if you have any further difficulty! United States +1 (317) 662-2322 South Africa +27 87 195 0974 Canada +1 438 476 4500 United Kingdom +44 203 8687 281
We don't like to count calories!😊 Focus more on the quality of the foods instead! You burn calories throughout the day and when you exercise, and muscle in general burns more calories than fat. The foods in my programs are meant to create energy, supply your body with nutrients, and build muscle💪
I have a good blender and put frozen banana pretty much straight in tho sometimes I have to wait a minute to get the frozen banana from it's container into the blender
I found myself hungry soon after having the smoothie. The other smoothies usually keep me satiated longer. Am i doing something wrong? I followed the recipe exactly
Just a thought. I always keep my bananas in the frig. I put them in when still a little green bc I don't like them really sweet and too much sugar. The skins may get a little dark depending on how long they are in the frig but the bananas I've done this with never go bad. Mainly bc I use them for my smoothies pretty quick. I make smoothies with frozen strawberries too along with the almond milk, protein powder, collagen and banana. Have these mainly for lunch so I like the added protein.
Some positive input for you: Make Cinnamon Water using Sticks and bring it to a boil for a few minutes and strain it; you can use it to make a pot of Colombian Coffee, you can also drink it alone, put some honey to sweeten it, or you can use it for this smoothie here. 👀
¡Hola, @user-yi3sk4ss6c! La traducción al español aún no está disponible por el momento, pero nuestro objetivo es traducir los vídeos en el futuro. ☺️💕
¡Por supuesto, @renuarteartesanal! :) Aquí está la receta: 💥 Ingredientes: 2 tazas de piña fresca o congelada 1 plátano entero fresco o congelado 1 ½ tazas de leche de almendras 1-2 cucharadas de miel (dependiendo de lo dulce que la quieras) ¼ cucharadita de extracto de vainilla ¼ cucharadita de canela ¡Disfrutar! 💕
No worries! To replace 1 full banana for smoothies I recommend: 1 cup mango, 1 cup pineapple, 1/2 avocado, 1/2 cup cooked sweet potato, 1/2 cup soaked cashews, 1/4 cup oats, or 1-2 tbsp chia seeds 🥰
Hi Meredith... Nice to meet you..! Ilive in Merida (Mex) so, please tell me what time do you recomend drinking this smootie.., I mean after exercise .., or before ? thanks for your comments!
Hi, @CecileKelly-t8k! In general, fruit is not something to be scared of! Your body metabolizes the sugar in fruit differently than other sugars! Due to the combination of vitamins, minerals, fiber, phytochemicals, and water that fruit provides, it’s very important to include a plentiful amount in your diet. However, everyone is different and should consult with their doctor before making any big changes in their diet, especially if there’s a preexisting condition. 💯
Mere, you're adorable! I love that you're so chill! Didn't open the honey, no biggie!! I love it!! You're awesome!! I'm definitely going to try this recipe. I love pineapple & didn't know about the enzymes so that's good to know with my digestive issues.
Thank you! I'm glad you enjoyed the video. Pineapple is indeed packed with beneficial enzymes, so it's great for digestion. Let me know how the recipe turns out for you! 🍍😊
Hola quise pagar tu programa metaboots y no se puede pagar en la página 😢
How can I get the metaboost program,,,
Quiero comprar su programa, pero no sé si el link que me llega es realmente de ella, alguien tiene la experiencia de haberlo comprado? Y me pueda asesorar de cuál es el real?
Muchas gracias.
Hi Mere
Kim from South Africa. We love eating healthy and obviously want to be healthy for our kids as well
Loving your recipes. Turmeric, ginger and cinnamon is fast becoming my bestie
Doing one of 10 day challenges, and I am toning so well. I have started taking up a 5km walk/jog almost daily and all these yummy healthy recipes keep us on the straight and narrow.
Thank you for keeping us motivated, yourself and the crew - I will see coach Gabby tomorrow for my next online session
Tomorrows breakfast is this awesome pineapple smoothie. Cant wait!
Laters xx
Hi Kim! 🌟 So happy to hear you're loving the recipes and seeing great results with your 10-day challenge! Keep up the amazing work with your daily walk/jog and all the healthy habits you're building. Coach Gabby is going to be awesome for your next session! Enjoy that pineapple smoothie tomorrow! Keep shining! ✨😊
@MeredithShirkandSvelteTraining 💟
This is my new favorite smoothie recipe, I make the recipe and add a scoop of protein powder. YUM!
Yummy in your tummy🍏😁
1 1/2 cup unsweetened almond milk, 1 fresh or frozen banana, 2cups pineapple fresh or frozen, 1 or 2 TBSP honey, 1/4 tsp vanilla, 1 tsp or more cinnamon and blend.
Here you go?
💥 Ingredients:
2 cups pineapple fresh or frozen
1 whole banana fresh or frozen
1 ½ cups almond milk
1-2 Tbsp honey (depending on how sweet you want it)
¼ tsp vanilla extract
¼ tsp cinnamon
@@NJ-ycmtsuI add spinach to my smoothies and it tastes good 👍🏼
@@MeredithShirkandSvelteTrainingi dont have fresh pinneaple only pinneaple syrup can i use it instead?
@@MeyAomOrteGalindo No, Pineapple syrup is just a flavouring, full of sugar. Fresh is best, unsweetened tinned may be ok.
Thank you for typing it out!
Those ingredients are GOLD and thank you my sister.
You are so welcome ♥♥♥
Love this smoothie. I threw in a kiwi to make it more tropical !
Sounds great🥝!
Thank you God bless great video happy new years 🙏🙏🙏
You're very welcome! I'm glad you enjoyed the video. Wishing you a fantastic and healthy New Year!🌟😊
Thanks for sharing this recipe.🎉
Hope you enjoy, @rosegrandmaison232! 😉
Thank you for helping me/us! Your amazing
You're very welcome, @tabo3114! 😊 It’s my pleasure to support you all. ❤️
Love your recipes and watching you preparing them and your cute comments. Thanks.
Glad you like them! ♥♥♥
We LOVE unsweetened vanilla almond milk! Thank you for this recipe! We will definitely try this and any other smoothie recipes you post!
You are so welcome!
This is my FAVORITE smoothie! I make it so often that I don't measure anything anymore. I make one about every third morning for breakfast. My spouse loves it too!
I appreciate that, @patriciadempsey8210! 😊 I'm glad to know that you and your spouse are loving this smoothie! 😍
Thank you! I added a bit of frozen soursop and a quarter teaspoon of lemon as well as the vanilla. Delicious! 🤤😋
That sounds amazing, Rosa! Thanks for sharing your twist on the recipe. 👍🍹
@MeredithShirkandSvelteTraining You're welcome!
Thanks Meredith!
You got it! ❤️
Love it, I have made it several times since you posted!!! Thank You!
You are so welcome! Stoked you like it!! 🤩
I just loved it!!! Thank’s for the recipe!! 🥰
My pleasure 😊
THANKS mere- it taste greats. Thanks you
You're welcome, @janfalconer9239! Glad you liked it! 🙂❤️
My Grandaughter loves this. You are amazing
I'm glad to hear that your granddaughter enjoys this recipe! ♥♥♥
Can't wait to try
That's fantastic! 🍍🥤
ok I tried this smoothie several times. It came out banging. The amount of honey you need depends on use of sweetened/unsweetened almond milk and how ripe the pineapple is. You probably won't need vanilla extract or very little if using vanilla almond milk.
Glad you loved the smoothie! Thanks for the tips on adjusting the sweetness. 😊❤️
I love this recipe, thank you so much !!! 😜
You're very welcome! I'm glad you love the recipe. Enjoy 😄♥
❤love this smoothie, thank you
My pleasure 😊
I love it thank you.
You are welcome😊
I have got to try this!
Yes!! Be sure to tell us if you enjoy it🍍🥰
Love it
Thank you for sharing, Christha👏
Hola. Muchas gracias por las recetas y los ejercicios.
A q hora del dia se debe tomar este batido? Gracias
Puedes beberlo cuando quieras, @cristinamontoya3689! 😊💕
Thanku 😊
You're so welcome! 🤩
If you are a diabetic, should you limit the amount of fruit?
I made it and it was so good. Thank You🍍🍌🍯
Glad you liked it!!🤩
Thank you I’m gonna try your recipes .
Hope you enjoy😊
Thank you! This is Maria Ramirez, and I'm going to try this smoothie.
You're welcome, Maria! ♥ I hope you enjoy the smoothie. Cheers to your health and wellness! 🥤😊
It tastes yum!!!
Very yum😊
Yum. Will try tomorrow!
Great! Hope you enjoy.🌹
Love this
Thank you for the love💖💕
I made this..very delicious
Great 👍
Thanks a lot. Love it!!!
Thank you too! 😋
I also add 1 plain yogurt, chia seeds and moringa power and perfect combo is pineapple and raspberries ❤
Sounds great! Cheers to good health! 🍍🍇😊
@@MeredithShirkandSvelteTraining awww thanks and I quit meat for the most part so I add one scoop of vanilla protein powder no honey just cinnamon ❤️
@@jeanne819 That sounds like a delicious and nutritious modification! Keep enjoying your healthy choices! 🌿🥤💚
@@MeredithShirkandSvelteTraining awww thanks
@@jeanne819 you're welcome ♥
Yummo looks refreshing.
It is!! Great for any morning or afternoon sweet tooth craving!! 🤩🤩❤️
😊 this is so good I want more LOL thank you so much preparing this
Hope you enjoy💙
Delicious
Thank you 😊
I love the recipe 😋. Delicious
Thank you 😋
That looks really good
It is also very yummy🥳💖
I love this recipe. I use frozen pineapple or tinned in juice because fresh pineapple is hard to find in UK. Plus it's quicker!!
Sounds great! Enjoy your smoothie! 💗🥤
Looks like a yummy recipe keep up the great work ❤
Vey yummy😊Thank you!
What is a suitable alternative to plant based milks?
HI, @nataliedilkes5675! ❤️ Lactose-free milk or goat’s milk are great options if you’re okay with dairy! 🥛😊
Yum! Thanks Mere❤️
Of course!! Love love this quick and easy recipe!! Perfect for satisfying anny sweet tooth you might have 🤩❤️
All is good with cinnamon
Did you enjoy the recipe?💕
Wow
Give it a try!😍
Awesome 😊
Thank you! Cheers!
Yummy!!!
So good😁
Meredith can I add some vegan protein powder and I love ginger too? Your thoughts please. 😊
You can definitely add some, @loridugan8787! Feel free to experiment to suit your tastes and preferences. 🙂❤️
Hi, there, can you use tinned pineapple in natural juices thank you
There’s no rules when it comes to cooking, if something needs to be switched for allergic purposes or just simply you think would taste better then don’t hesitate to put your own flare in it. I’m just showing you what I believe is the tastiest and healthiest :)
Yum
Glad you like it, @christinesweetman6067! 😋❤
Hi! Can i drink it every day? For healthy people and people with insuline resistance ?
I always recommend to consult your physician first before taking anything :)
Yup….tomorrow fresh pineapple…looks sooooo delicious 🤤
Hope you enjoy!! 😋
Is there a need for protein powder in these shakes?
No problem if you skip the protein powder! Feel free to add your favorite one if you'd like, @debdigi5940! 😉
I’ve just discovered you! Love your videos and signed up to your Meta Boost program!!
Amazing!❤🤗
What kind of turmeric is the best to use? Is any brand ok?
Hi Tiana! Any brand will do. 🙂
Can you add yogurt and some ice to thicken ?? 😊 I’m def making this smoothie 🎉looks delicious!!
Sure!! I recommend unsweetened Greek Yogurt (good lean source of protein) 💪
Great! I am making it now😋
Great!! Let me know how you like! 💜
@@MeredithShirkandSvelteTraining it was great and i am making it again and again from now on...😋
Hi! Is it an addition to usual meal plan? Or a substitute of one of the meal intakes?
I'd like to know this too
Its an addition to recipes you can add to your daily lifestyle👍
Can I drink it as a meal replacement for dinner
Yes you can have it to replace dinner🥗
Can I use skim milk instead of almond milk or coconut milk?
Absolutely, @aksearaven! You can use skim milk instead of almond or coconut milk. It’s packed with nutritious benefits! Enjoy! 😊💖
This is a great recipe. ✅👍 All ingredients should be organic as pesticides imbalance hormones, cause inflammation and need extra work by the liver to detoxify.. I can't see what honey she's using but only buy pure, unpasteurized raw honey.🍯🐝 A lot of honey on the market has High fructose corn syrup added ie. fake honey. 😲😬 Also Ceylon cinnamon (called true cinnamon-Sri-Lanka) is the highest nutrient dense cinnamon. Cassia cinnamon can be harmful if eaten daily because of the coumarin content. But, both cinnamon's are good for lowering blood sugar. Don't throw away your cassia, just be more cautious. 🙏😊
Just a little extra added input from a holistic Nutritionist.
Stay healthy everyone and have a great day! 😊
Great! Thanks for sharing.
Can I use organic whole milk?
Yes! ❤️
Can I take this smoothie for breakfast?? Can you do a breakfast smoothies video?
Absolutely, Sandy! This Pineapple Smoothie is perfect for breakfast or any time of the day. Your suggestion for a breakfast smoothie video is great, and we'll keep that in mind for future content. Give this recipe a try, and I'm sure you'll love it! 🍍💚💪
I make my own unsweetened almond milk….super easy super healthy…no additives….just water almonds a tad salt boom. That would be due able I would think?
Sounds great!
Is there a way to substitute the banana? I really don't like them, to put it nicely. Ty.
Hi there🥰, you can have Canned Pumpkin, Avocado, or Sweet potato.
Hello I saw your program on tik tok and I did buy it 1 week ago but I didn’t it yet thank you
Hi! I apologize for the inconvenience! There are several possible reasons as to why that may have happened. Please contact my team! They can assist you with the purchasing process. You can reach them at any of the phone numbers below or support@sveltetraining.com 😊 Let me know if you have any further difficulty!
United States +1 (317) 662-2322
South Africa +27 87 195 0974
Canada +1 438 476 4500
United Kingdom +44 203 8687 281
Could I swap the cinnamon for turmeric instead? I saw your other breakfast smoothie that has this and really can't stand cinnamon.
Yes, you can swap cinnamon for turmeric there! It’s a great alternative with amazing health benefits. 😊
pineapple with banana are very sweet,what about suger level and calaries?
We don't like to count calories!😊 Focus more on the quality of the foods instead! You burn calories throughout the day and when you exercise, and muscle in general burns more calories than fat. The foods in my programs are meant to create energy, supply your body with nutrients, and build muscle💪
when using frozen fruit should I leave it out before blending? if so, for how long?
I have a good blender and put frozen banana pretty much straight in tho sometimes I have to wait a minute to get the frozen banana from it's container into the blender
You can keep it in the blender for 2-3 minutes to properly blend it🍏🍌
I found myself hungry soon after having the smoothie. The other smoothies usually keep me satiated longer. Am i doing something wrong? I followed the recipe exactly
Just a thought. I always keep my bananas in the frig. I put them in when still a little green bc I don't like them really sweet and too much sugar. The skins may get a little dark depending on how long they are in the frig but the bananas I've done this with never go bad. Mainly bc I use them for my smoothies pretty quick. I make smoothies with frozen strawberries too along with the almond milk, protein powder, collagen and banana. Have these mainly for lunch so I like the added protein.
Adding trilogy seeds!!!
Thank you, @monidesiree2! Adding trilogy seeds is a fantastic idea. These tiny seeds will give your smoothie an extra boost of healthiness! ☺️💜
Is it okay to use freshmilk for now? (It's the only milk we have at the moment)
Hey there! That's fine😊 But if you can next time, I recommend almond, cashew, oat, coconut, hemp, or rice milk👍
Can you use tinned pineapple?
Hi, @andreareid8657 ! 😊 It is best to use a fresh pineapple to avoid unnecessary preservatives. ❤️
hello can you post the link for the signing up of your diet programme please?
Hey Jo! Absolutely! Here you go😊 mbc.metaboosting.com/JoinMB
How much of it do you drink at a time
I would recommend having I glass per day as a snack.😍
My teenagers love it
Woohoo! Glad to hear that 😍
Im more of a egg and meats for the morning, any suggestions?
Hi there! 😊 You can have it any time of the day! 🥰
@@MeredithShirkandSvelteTraining thank you so much! :)
Hi, is it ok if i have a glass of smoothie every day? Isn't it much? I'm totally healthy
Of course! :)
Chopping the bananas up before freezing them makes it easier for the blender to mix.
That's true! Thanks for the tip! :) ❤
can you add protein powder?
Yes💕
Some positive input for you: Make Cinnamon Water using Sticks and bring it to a boil for a few minutes and strain it; you can use it to make a pot of Colombian Coffee, you can also drink it alone, put some honey to sweeten it, or you can use it for this smoothie here. 👀
Thanks for the additional information, @MrMonoyo! ☺️
@@MeredithShirkandSvelteTraining You're welcome. 👀
Traduzcan el vídeo a español por favor .
¡Hola, @user-yi3sk4ss6c! La traducción al español aún no está disponible por el momento, pero nuestro objetivo es traducir los vídeos en el futuro. ☺️💕
Gracias
¡Cuando quieras, @user-yi3sk4ss6c! :)
This is probably already been asked… But can I make the smoothies ahead and freeze them?
I scrolled through the comments and found a yes! I’m good!
Of course! ;)
can i make smoothies at night and put it in the freezer and drink it in the morning?
That is fine! 😋
🙌
♥
can i use soy milk instead of the almond milk?
Hi There 🤗 Yes, you can use soy milk instead of almond milk. ❣
Yes
You can also omit the milk and use coconut water
I am highly allergic to bananas. What fruit is best to substitute in your recipes for bananas? Thanks
You can use any one of these:
• Canned Pumpkin
• Avocado
• Sweet potato
@@MeredithShirkandSvelteTraining I'm also mildly allergic to pumpkin and avocado, so sweet potato it is. Thank you!
Is this good for belly fat ?
Hey :) while results do vary depending on the user, this may help you get rid of your belly fat and might help improve your health.
Español por favor. Pasame la receta!
¡Por supuesto, @renuarteartesanal! :) Aquí está la receta:
💥 Ingredientes:
2 tazas de piña fresca o congelada
1 plátano entero fresco o congelado
1 ½ tazas de leche de almendras
1-2 cucharadas de miel (dependiendo de lo dulce que la quieras)
¼ cucharadita de extracto de vainilla
¼ cucharadita de canela
¡Disfrutar! 💕
Can you please direct me to the website I subscribed to ? It’s the Meta clean 10 day plan
Sure! You can log in here: members.sveltetraining.com/login/
I am old school and would love it if you could pin the WRITTEN recipes as the first comment in your videos!
Great suggestion! This is noted! 😊📌
What can someone allergic to bananas substitute with?
No worries! To replace 1 full banana for smoothies I recommend: 1 cup mango, 1 cup pineapple, 1/2 avocado, 1/2 cup cooked sweet potato, 1/2 cup soaked cashews, 1/4 cup oats, or 1-2 tbsp chia seeds 🥰
Hi Meredith... Nice to meet you..! Ilive in Merida (Mex) so, please tell me what time do you recomend drinking this smootie.., I mean after exercise .., or before ? thanks for your comments!
As long as you are not following a meal plan, you can enjoy a smoothie anytime! It’s great for breakfast or a snack.👌
Thanks for your advice... I' ll begin since tomorrow!@@MeredithShirkandSvelteTraining
Does it have to be non-dairy milk? I have a milk cow, it's hard to justify buying non-dairy.
Hi @ksangebell! 🙂 I recommend using almond milk as it has less calories compared to dairy milk. 🥰
Since I drink this Smoothie during the morning, I didn't gain any wight.
That's fantastic to hear! Smoothies can be a great addition to a healthy morning routine.🌞🍹
What can you use instead of bananas? Bananas trigger my migraines.
Try replacing the Banana with Mango ✅😋
Isn't a whole banana too much sugar ?
Hi, @CecileKelly-t8k! In general, fruit is not something to be scared of! Your body metabolizes the sugar in fruit differently than other sugars! Due to the combination of vitamins, minerals, fiber, phytochemicals, and water that fruit provides, it’s very important to include a plentiful amount in your diet. However, everyone is different and should consult with their doctor before making any big changes in their diet, especially if there’s a preexisting condition. 💯
@ thanks that's good to know !
You're very welcome, @CecileKelly-t8k!☺️
Great recipe, great video - music is too loud tho - overpowers and drowns you out. I want to hear you. . .the music, not so much 😘
I appreciate your input, and I'm glad you enjoyed the recipe. 😊👍🎥🍽️
How many servings does this make?
Hey there Carri! I would say 1-2 just depends on your personal preference!🤩❤️
Thanks @meredithshirk! Not saying I couldn’t put away that whole thing! Looks delish!
I get about 4 cups of smoothie