TM BENCH SERIES: Pre-warmups for benchpress

What do you need to do to get your shoulders and thoracic warmed and ready for your benchpress? Watch this video to find out!
@technique_matters
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[@wanganuibarbell7141]

Knowledge bombs!

[@vjm7831]

GOLD 🍀

[@FiremanSimon]

Great stuff guys, I so instant improves in shoulder IR & ER. Thank you.

[@puchuhandsup]

I always have problem with my shoulders. Thanks for the video. Good content.. Keep it up! #techniquematters

[@tiagogouveia4180]

Again amazing video from you guys! If I could just ask for one thing would be if you could place time markers in the description as to when the different exercises start, just so it's easy to find for someone searching for a specific exercise.

[@0123darren]

#techniquematters

[@Splashhhh]

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[@happysmilepandaa]

liked the video before it was cool 😉 #techniquematters

[@FilthyMick420]

Commenting so the TH-cam agorithm finally starts recommending your videos
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[@glenwee6260]

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