How to self unrack your bench

[@happysmilepandaa]

Yay! They're back!

[@walidali9151]

Thank you 🙏

[@_.dace._]

brilliant thankyou

[@santanic15]

this is gold

[@MagdyDoze]

thanks a lot

[@TheHH1991]

Do you think is better depress in the setup or depress meanwhile ur doing the negative ?

[@nitrorcxblast]

Is chin or eyes suppose to be below the bar?

[@snorlaxcom]

chin at least, I have my neck under the bar