1,000 Days on Creatine. It Changed My Life
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- เผยแพร่เมื่อ 13 พ.ค. 2024
- Thanks to Momentous for sponsoring this video. Use code SHERVIN for 15% of your order: momentous.go2cloud.org/aff_c?...
I share my story of taking creatine for the past few years. How it's impacted my body weight, muscle mass, recovery, and cognition. How has creatine supplementation changed my life. I also share what happened when I stopped taking creatine.
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** Timecodes **
00:00 - 3 years on Creatine
00:12 - What is Creatine?
00:58 - How to take Creatine
03:30 - Risks of Creatine (hair loss)
05:50 - My Results
08:41 - Stopping Creatine
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This was just a 10 minute ad for momentous. I didn't learn how it works, how it changed your life, or why I shouldn't buy on Amazon. I'm not being a troll, I just think this video is a miss.
I appreciate the feedback! Will keep that in mind for the future
@@ShervinSharesThank you, I really like your content and watch your videos, I'm trying to get into shape too, got a dexa scan because of you, dropping fat, growing muscle. Keep it up.
agreed
Fam how you going have Optimum nutrition in the thumb of a sponsored video? 😂
and not to mention at 1:21 he's using optimum nutrition....
I took creatine for the first time right before playing a football (soccer) match. I played the first 5 minutes then spent the rest of the match shooting rocket poops in the toilet. Stay safe.
uh oh!
Probably wasn't the creatine.. You need to use it for a week or two to "start" the effects..
@@andre_dereh I've used it again and had the same results even with no loading phase. My stomach just doesn't agree with it.
@@James-qv1dr ok then
Yeahhhh another watch out! Love the sponsorship and you helping those that have helped you out.
Thanks for the content and discount code.
I was actually really curious and sceptical about creatine, thanks for easing my mind bro
Sherv…you look amazing!!! 👍🏼
Thank you!!
Thank you for continuing to provide great content. Creatine was the first supplement I tried and I've been using it since the 90s.
You began to touch upon it, but what was the effect on your endurance sports? I am training for a marathon, and only do strength work 1-2 times a week
Hi. Can I ask how tall are you? Just interested. I do enjoy your videos
. Even though I could never use a watch with a 2 day battery life. A pinch of salt mate.
been adding fermented stuff to my life, can you do a video on adding fermentation to your life someting beet kavass, sauerkaurt , kombucha etc something like title : EATING [INSERT QUATITY ] of [Fermented item]for 77 days. or trying 88 parasite/heavy meta detoxes
that's a good idea! are there best ways to measure the changes/results of this?
@@ShervinShares it has been ~ 5 years since I looked into the space and things have changed but off the top of my head I would get a before and after sample at viome website I think i did the precursor to them or before they merge or rebranded. For the parasite stuff I just came across doctah b sirius info but have yet to watch the webinar since last time I checked the replay it was 4 hours 🤦& wendy myers just had a 7 part docuseries which I have yet to watch or look into.
@@ShervinSharesThere is scientific evidence that consuming acetic acid (e.g., 1 tbsp of vinegar or fermented foods) before meals improves glucose metabolism, reduces insulin by slowing gastric emptying. You already do glucose monitoring and such, this seems like something you would be quite interested in. I have personally experimented with it and had positive results and would love to see your experience as well.
@@ShervinSharesI like watching Adam Ragusea when it comes to food and food science. I believe he has done a video about lacto-fermented food, so maybe there's something useful in the sources that he used for that video?
@@ShervinShares You could do a gut microbiome test before and after
WHy no creatine off Amazon if it's from a reputable brand? eg Thorne, TransparentLabs, etc
Just make sure it’s from their store and not a random person!
How is your sleep while taking creatine?
I expected more from this video which wasn't bad but wasn't good either.
I felt like I was watching a collection of anecdotes, some of them related to the topic some not, typically inconclusive.
Overall, I learned more from taking a couple minutes looking up creatine back when you teased the video.
It might help to compare your experience with others ppl and studies (more sources) to get a better sense of trends and put things in context. More focus too - this one was a bit all over the place in the story telling.
Yeaaaahhhhhhh!!!
yeeee
Curious how you balance lifting with running - I lift like 3 times a week too (push pull legs). Do you have days you both lift and run? How many days a week of running?
Yes I usually try to do run in morning and lift at night. But if I can’t no 2+ hour runs on same day as lift
@@ShervinShares nice nice, and how many runs a week? Appreciate it!
@@cderzzz doing 4-5 as i prep for London
4:10 Oh is he the one from the Apple Watch Chicago video? That's the first video of yours I watched
YES IT IS
Should I take creatine if I’m looking to lose fat/weight? I’m doing weightlifting and cardio
creatine can potentially be helpful for muscle gain which could help increase your metabolic rate
No I NEED to know why would I avoid Amazon it’s soooo much cheaper than your link plz tell me they didn’t tell u to say that cause like I follow a lot of what u say and that would just be untruthful
This is my personal belief as a lot of supplements on Amazon are very low quality. Buy anyone supplement you want, just buy it from the brands directly
The adjusting dosage thing is a good point. For me 5g is just too much, always wrecked my stomach. A lot of the "online experts" tell you if you take less you might as well don't. They don't know what they're talking about.
Everyone is different
Don’t you think it’s a bit of a conflict of interest promoting creatine using Dr. Huberman podcast and then sponsoring his brand of supplements
your daily warkout?
i use a personal trainer app or in-person trainer to write my workouts based on my goals! it changes all the time
Why you have a different creatine and then you talk about momentous creatine
Man I saw a clip in here getting a Dexa scan and absolutely no mention of it? How can you talk about Creatine and not mention once the words lean body mass?
💪🧠😁
💪💪💪
I used to enjoy your videos, but they have just become ads for products companies send you.
what types of videos would you like to see more of?
@@ShervinShares more vlog/day in the life focused on your fitness journey. I really liked the marathon video of your friend running
@@YagiTheDog we have a 20 mile vlog video coming soon & London marathon vlog! Just trying the right balance so I can still pay my bills
@@ShervinShares looking forward to those. thanks for responding!
@@ShervinShares Your one of my favorite TH-camrs. I love how you take constructive criticism with a humble attitude, and with a heart to improve. Do you have Patreon? Patreon seems like a better way to gain income than pushing products. Thanks Shervin and keep up the good work!
Let’s go.
woot
It’s like every video you do is a commercial.
Just trying to merge sharing my experience with a product! Videos cost a lot to make!
Third!
king
ah ... there was the sponsor. skip
20 minutes of ad plugs...
Holy shit how many times are you going to say your code
One more time!
Use code SHERVIN 🤣
@@ShervinShares Fair enough 🤝
Meh… I expected something better from this video... with the information you gave it could last much less, it just seemed like a big sponsorship😕
lfg!
LFG all day
8th!
lets keep it going!
first
yeet yeet
It's a bit hard to take this seriously when you are at the end just promoting one single brand.
buy any creatine!