Am 51 so older than Bryan and am studying the Blueprint Stack and considering it. I still have to fire my evening self and dethrone my Mind Monarch. Am having serious internal management board meetings.
Just ignore them, they are used to people complaining and hating the world. Anyone who uses their wealth to improve themselves and help others is abnormal compared to what they are used too. They want drama, hate, rage and what bleeds leads as they say. Then you get this guy, someone providing free information, showing all the results so they can't call him a liar, and still they hate. Because some people just want to see the world burn, that's it. Nothing more , nothing less, just the feeling of hell in the eyes and chest. Whoever they pass they shall inflict like cancer and make all feel less, but not you because your stronger then them. Have a great day and be happy friend I don't know.
Wanting to live longer always been quest of evil in mythological stories. may be they carry the notion and impose on this guy. However I support this guy cracking the code always been adventurous quest of mine.
From the surface level look of it, Bryan initially seemed like just a too rich millionaire scared of death, but now after watching this, I can see that he has a very insightful view on everything, and has genuinely revolutionary ideas that will land him in the history books.
11:27 5 power laws 1. Don’t smoke 2. 6 hours of exercise a week 2a. 4.5 hours in zone 2-4 ~110 -159 heart beats per minute 2b. 1.5 hours in zone 5 ~160+ heart beats per minute 3. Have a Body mass index between 18.5 and 22.5 4. Have a Blueprint like diet 5. Little to no alcohol Following this +32 years of life
A little alcohol is good for the body. God even says so and tells us to drink our wine with thanksgiving. He is never wrong. This is also backed by science. 2 drinks daily can take you from living from 78 up to 97 in a man. It's wisdom and the statistics and science back it. Also you definitely want to drink 4 to 5 cups of coffee and green tea daily. Which will also help immensely for health and longevity.
@@deo1107 Not satire. It's God's word and the studies of science back it up. You can actually go to actuary calculators and put in 2 drinks daily and see massive statistical longevity improvements. Also many studies settling on benefits of coffee and green tea in the 4-5 cup range daily.
3. I have a theorically perfect BMI (20-21), showed to reduce cancers, diabetes, cardiovascular risks (many studies), but Bryan is 24-25 BMI :P His MAS (cardio level) is however much higher.
@@dogegamer3288 Coffee can help for the brain, but overall, and for a majority, creates stress / anxiety, has negative effects on heart / blood, also creates emotional variations. The after effect isn't negligible. I'm not for the 2 drinks (of wine ofc), but Jeanne Calment seemed to drink it, indeed ; probably some genetics + life without working (his husband had enough money) / low stress.
@@dogegamer3288what you are referring to is discussed here on TH-cam as a major statistics mistake. When people are compared who formerly drank but don't drink any more to people who drink a little only, the error occurred. The population of people who drank themselves to a sick state and just couldn't drink any more because of deteriorated health were not ruled out of the population. If you do that, people who never drank any alcohol live the longest and any amount of detergent that you drink will shorten your life. It's certainly not the worst thing to happen to your body, but it's not healthy to drink, even in moderate amounts.
Yes indeed! I believe it is because of the complex trauma and shame that is being inflicted on us culturally and through other traumatised people in our lives like parents and authorities who would rather control us than see us thrive because strong and intelligent and creative. Dealing with CT and shame is the first step to overcome self destruction. Tim Fletcher is your guy for all the free research on CT and addiction available for free on TH-cam
Imagine spending 2 million dollars to research and then public all the information for free... How can you hate this guy?😅 Edit: well... turns out that you can always find a way to hate...😑
@@risatnumkn 2M is nothing next next to his capital and investments, also all he has to sell is around 2000 monthly kits to gain that back, he also profits in health
@@thegoat-qh9kq 'People' like Orochimaru already exist, the rabbit hole goes deep. But you're right in that AI will be taking it to new heights, it's probably already happening.
I thought he seemed so genuine & human, gave him personality & made him seem lovably, I’m super excited to have found, I e already told my husband about him as well as a friend this morning. This is exciting stuff!!!
do these things & get approx 32 years extra life.~ 0. make good sleep your number 1 life goal. (earlier You stop eating, the better your sleep. resting heart rate at 46 bpm. no alcohol. blackout room. sleep alone. temperature control. consistent bed time.) 1. don’t smoke 2. 6 hours a week of exercise (HIIT) (4.5 hours in zone 2-4, 110-159 bpm. and 90 minutes above 159 bpm) (edit: that equals 45 mins in zone 2-4 and 15 minutes above 159, 6 days a week.) 3. BMI between 18.5-22.5 4. Blueprint like diet 5. little to no alcohol
@@cmhax5853sleep, exercise, & a healthy diet are pretty basic life tasks. You’re going to eat, sleep, & “waste” at least an hour every day anyway. might as well make it count if You value your life.
This is the bravest thing I've seen this man endure yet, confronting his past. I'm not downplaying Blueprint and the totality of his discipline, I'm just emphasizing how hard the task at hand is.
I don’t get why Bryan gets any hate at all. He’s literally living his life as an experiment so that we can live a longer healthier life. Pretty admirable! 🤷
maybe for putting a stupid video title... I do not think there is a recorded case of anyone living 130+, not to mention 200+, so a 45 year old man saying do this and you will live xxx is quite empty. I do not hate him or what he does, but how you present it also matters
Junk food producers hate him. Those who sell the information he gives away hate him. Bigots who believe God has set a maximum life span for man hate him.
Bryan you motivated me to lose 50 lbs+ and keep it off, eat healthier, and exercise. Everyone is telling me I look so much younger. I even quit smoking weed after 10 years (I'm 26). Thank you so much I owe you one
hating on someone experimenting on himself, fortune created by himself, publishing all of his research, and resources, and actually being a true researcher. I don't know why all the hate for the man. Hate on those who create shitty food products which leads to max deaths and diseases. Thanks, Bryan for actually using your wealth for public awareness, I hope in the future people will realize your contribution.
You wrote that well. I agree with you. I am astounded at peoples mind set of I dont care. Yet all they want when they get sick all they want is the best care. Wake up humans and make a change.
I don’t get why Mr. Johnson gets any hate at all. He’s literally living his life as an experiment so that we can live a longer healthier life ... Pretty admirable 🤷
You have genuinely become my favourite contemporary philosopher, and it is inspiring to see you live out your philosophy. Any philosopher worth his salt puts his beliefs into practice.
He’s actually a very light “philosopher” because he sort of admits he doesn’t answer any really deep questions - he just assumes that everyone wants to not die and goes from there. To be a philosopher you have to address the presuppositions not just start in an arbitrary place and create a system.
Cutting edge. Regardless if he gets some stuff wrong, this is how we move forward. We try new approaches to life and find out what works in retrospect.
@@mikeschumacher-px5ib I am not saying he is wrong on something, but you can't expect someone to be 100% right on such experimental stuff. I am sure that there is a lot he is not doing that would be helpful.
@@mikeschumacher-px5ib as a bachelor student in laboratory research I could see people criticizing a few points right of the bat: -Sample size is 1, what works for him might not work for everyone -Combining all the supplements he takes might make it so not all of them are absorbed by the body efficiëntly -You can't really fairly judge how a single supplement affects your biological processes when they are all combined together, the combination of all of them may cause effects that they wouldn't cause on their own or decrease effects that they would have when taken seperately -The relatively strict lifestyle may be hard for people to get into and could exacerbate anxiety or feelings of failure in those who are prone if they don't feel that they are adhering to the blueprint correctly -Possible social implications of the lifestyle such as always going to bed at 8:30PM and not eating after 11AM may be detrimental for some Just some thinks I can think of, don't get me wrong I love what Bryan is doing :p
I really love your way of thinking Bryan. It feels like not being alone on the healthy side, prioritising sleep, nutrition and sports. I used to think I’m an outsider as I’m putting so much effort in my health but you made me believe that’s the way to go. You’re an inspiration to me ✨
Hi I am longevity expert from India, I need your help. I want to connect with the world, I want to help the world. I want to help people live long and happy life. Please help me. I have new and different approach for longevity. Somebody asked me, what is the secret of long life, I smiled and said LIFE. Life is like money, the more you have, the more you spend, the more you have, the more you can live. If we can increase the quantity of life, we can live very very long life. The scientific approach is not effective as it focuses on death not life. If you have life, death is not an issue. Please help me connect with the world. I want to help the world. Ravi Shankar Srivastava LONGEVITY GYM, INDIA
@@lyinbobbycottonseed LOL he is an industry plant under Peter Theil who acquired his company for 400M, Not a bad guy does a lot of beauty treatments LOL
@@lyinbobbycottonseed You didn´t ask me but I also think he is doing something good because he promotes health and puts a lot of effort into researching and practicing and he freely shares his results to the benefit of others. What I don't like though is the overselling and hyperbole, like live to 200+. That takes away a little from what he's doing, which in total is still good.
@@richrdroma Health is just one factor to longevity, the slowest factor. You can fall & die, get in an accident & die. I need someone who is doing n g research to bring the dead back to life😅
The way you talk, the patience and understanding you have, you are so charismatic and so calm. You have this kind of energy that makes me want to be like you more and more, like character and perception of the world. I admire you so much sir, now it becomes kind of a dream to be able to talk with you. If I could choose any person in the world for a mentor- it would be you:)
Bryan, you're an excellent speaker. I felt very good listening to you. I cannot thank you enough and I wish you to always remain aligned to your inspiration
Watch Cowspiracy What the Health, Forks Over Knives, Seaspiracy. A few documentaries to inform us These and dr Gregor how not to age book are a few resources convinced me to go plant based. Overcame high cholesterol pain and other ailments.
I eat plant based, got my reasons and rationale. You seem like a person that might be willing to explain their choices and I'm just curious. What's your reason for eating animal based?
That's a choice he made for himself, he isn't at all proselytizing about it. In fact he expressed interest in having someone who is eating an animal based diet also doing the same research with him. Diet has never been a " one size fits all" proposal.
@@ScheveSneeuwSchuifSchep hey, sorry I’m late. From the research that I’ve looked at I’ve come to find that the study’s showing that animal products are bad are looking at low quality animal products such as conventionally raised cows, pigs, and low quality dairy. What evidence shows is that high quality grass fed meats have anti cancer properties, benefit your mitochondrial health, are a amazing source of bioavailable protein and health fats, and are a overall superfood. I don’t avoid plants, nuts and seeds, and try to eat a Whole Foods diet but I just prioritize high quality animal products. I hope this helps!
I didn't watch it to live up to 200 years but to watch him talking in public. I never could dislike him! Even I tried to few times. He definitely has very genuine and good energies. I personally think Brian is a good human being and using his wealth for a great cause. Let's stop hating his activities and start listening and understanding. Big Love and great respect 👏🏾 ❤
Hi I am longevity expert from India, I need your help. I want to connect with the world, I want to help the world. I want to help people live long and happy life. Please help me. I have new and different approach for longevity. Somebody asked me, what is the secret of long life, I smiled and said LIFE. Life is like money, the more you have, the more you spend, the more you have, the more you can live. If we can increase the quantity of life, we can live very very long life. The scientific approach is not effective as it focuses on death not life. If you have life, death is not an issue. Please help me connect with the world. I want to help the world. Ravi Shankar Srivastava LONGEVITY GYM, INDIA
I can't afford all the supplements and stuff right now , but you inspired me to work on my sleep which I can do for free , feel like I have been tired everyday for the last 20 years and finally I feel better and now I don't fell tired all the time , so thanks dude!
@@raybod1775yeap ! OLD FASHION working with hands and all body , outside , not too hard ☝️....The secret FOUND AND REVELED by humble people towsans of years ago 🙏.....The americans are RE-INVENTING the weel , how to make fire , etc ,etc , once again.....AS ALLWAYS 😏👎
Bro it's literally not a rocket science and has been thought for generations, eat your protein fruits and vegetables, exercise and sleep. Sleep is your super power
Hi I am longevity expert from India, I need your help. I want to connect with the world, I want to help the world. I want to help people live long and happy life. Please help me. I have new and different approach for longevity. Somebody asked me, what is the secret of long life, I smiled and said LIFE. Life is like money, the more you have, the more you spend, the more you have, the more you can live. If we can increase the quantity of life, we can live very very long life. The scientific approach is not effective as it focuses on death not life. If you have life, death is not an issue. Please help me connect with the world. I want to help the world. Ravi Shankar Srivastava LONGEVITY GYM, INDIA
Thanks for this, love the talks you’re giving lately! ❤ I have read your books and they make sense to me and inspire me. Also it’s super inspiring to go from “die” (depression, extreme emotional pain) to “don’t die” (something to look forward to in the future). Thank you for all the work and sharing all info from your research 🙏🏻 Sending you a “hello” from our Don’t Die community in Amsterdam 🇳🇱
Hi I am longevity expert from India, I need your help. I want to connect with the world, I want to help the world. I want to help people live long and happy life. Please help me. I have new and different approach for longevity. Somebody asked me, what is the secret of long life, I smiled and said LIFE. Life is like money, the more you have, the more you spend, the more you have, the more you can live. If we can increase the quantity of life, we can live very very long life. The scientific approach is not effective as it focuses on death not life. If you have life, death is not an issue. Please help me connect with the world. I want to help the world. Ravi Shankar Srivastava LONGEVITY GYM, INDIA
Im incredibly greatfull for this becoming what it is when it did. I tured 30 and it hit me that were not eternal and fear for my mother's life since shes 63. I lived with depression and anxiety for a short while because of this. Don't die gave me the hope that i needed to dig myselfout of my depression. I love life i love my mom, my brother, and my husband. Thank you for putting the capital towards this, which is something that a lot of us can't. I watch you and I save my money to help my mom and in the future myself. ❤
Hi I am longevity expert from India, I need your help. I want to connect with the world, I want to help the world. I want to help people live long and happy life. Please help me. I have new and different approach for longevity. Somebody asked me, what is the secret of long life, I smiled and said LIFE. Life is like money, the more you have, the more you spend, the more you have, the more you can live. If we can increase the quantity of life, we can live very very long life. The scientific approach is not effective as it focuses on death not life. If you have life, death is not an issue. Please help me connect with the world. I want to help the world. Ravi Shankar Srivastava LONGEVITY GYM, INDIA
In the normal world, if you’re happy you want to share happiness. In the ducked up world people are in pain and want to hurt everyone else and don’t understand or even believe that someone can do good. Pretty ducked up how many low vibration human beings hate on someone who is literally the hand feeding them. Best of luck to you, don’t die.
What’s wild is whatever he’s doing, it’s working. He literally looks younger than he does in his older videos. Like, his facial volume is so youthful, and he looks very fit. I’m not a fan or a hater, just an observer. I appreciate the effort to test ideas to improve one’s healthspan.
He is pale as shit....his hair is colored and likely some is fake....and honestly he looks at least my age and I'm 5 years older and haven't slept well in 25 year This guy is a mental patient egotistical sociopath.
Another sucker, you got that right this guy is the epitome of a snake oil salesman. The amount of plastic surgery and botox is evident in his face. This guy is no different than many fitness influencers on TH-cam, they will sell and idea so the sheep's will follow and sell products that have no bearing on scientific data that pertains to the aging process. This guy is in it for the 💰 he just happened to find a niche where gullible suckers will buy into his every words.
He never denied cosmetic treatments he even posted vids about them, but yeah he does way more than what is mentioned in this video. Don't have the same type of time or money for all he does, doubt many of us do
Hi I am longevity expert from India, I need your help. I want to connect with the world, I want to help the world. I want to help people live long and happy life. Please help me. I have new and different approach for longevity. Somebody asked me, what is the secret of long life, I smiled and said LIFE. Life is like money, the more you have, the more you spend, the more you have, the more you can live. If we can increase the quantity of life, we can live very very long life. The scientific approach is not effective as it focuses on death not life. If you have life, death is not an issue. Please help me connect with the world. I want to help the world. Ravi Shankar Srivastava LONGEVITY GYM, INDIA
Guinea pig or not, Bryan is the most honest person Ive had the honor of learning from. To admit to his vulnerabilities in this journey makes a huge difference
11:30 the 5 power laws of health - Don't smoke - 6 hrs a week of exercise 11:34 - BMI of 18.5-22.5 - Nutrients and diet - Little to no alcohol Equates to 32 years of life, life expectancy of 92 Make sleep #1 life goal. Willpower/self control decreases propotionally wrt rem and deep sleep. 13:45 Evening Bryan 30:10 gene therapy- 7th, 30% extension of life 32:40 male & female nighttime erections
So many comments saying how inspiring this is and I agree, I'm starting to try and follow the protocols myself. So I say this not to be disrespectful but as a lord of the rings fan I feel compelled to point out that the last battle in lord of the rings is not the battle of helm's deep (which is in the 2nd movie), but the battle of the black gate of mordor. There I've said it. Now back to not dying.
LOVE your work, Bryan, BUT a correction here - we have only mapped about 25% of the sea floor to date, so something to explore there! Keep rocking! Thanks! 🙏
Making the diet and the sleep non negotiable, will not just make you age better, but remove a lot of other bad things in life. I believe that with these 2 things fully cemented, that we can get rid of 99% of problems in this world.
My favorite part was how you explained that 'Don't Die' is the Number 1 Common Ground that all humans share across all of the cultures and ideologies around the world. It's a wonderful premise for uniting people across the globe towards a common goal. Saving ourselves and our planet, in the long run, will require nothing less than complete global cooperation so I'm more than happy to support this effort! Fun and informative video as always Bryan, keep up the great work! EDIT: Had time to think about it and realized I should've said that Don't Die is the Number 0 Common Ground amongst people; the priority that comes before literally everything else. Just a small and funny nitpick I had with my own wording after I posted it lol. 😄
It's a common ground because we're all born with a survival instinct. That's one of the 2 fundamental parameters of life, with reproduction. Everything that lives dies eventually. We're hardwired to avoid death at all cost so that we can reproduce and take care of the next generation (biologically at least; but humans have twisted that reality and turned it into a selfish endeavour, like we do with everything else).
I also recall a study showing married couples that have been together a long time sync up their heart rates so bodies to adjust to each other with time. Cuddle time is important!
I find your experiment very interesting!! I am 32! I will watch you so long as i can. I hope you doing not to much for your body, it can also going in the false direction. I wish you all the best Bryan!! Greetings from Austria.
Amazing talk! I much prefer this rational, eloquent, and serious (yet playful) Brian to the usual social media Brian that we often get. These talks inspire me to radically improve my habits. This is the face behind change and inspiration! Stay in great health my friend 🙏
I really enjoyed watching this to see what peoples questions were for Bryan and what his answers were for each one. I like how he goes into detail for answering each question so people have an understanding of what he's talking about. Good stuff!
I really hope Bryan makes all of his goals come true. I don't see why we can't live longer. There are people who are naturally haters of everything and anyone who has goals of their own. We really need to get away from all the bad fast foods, alcohol, etc and break this fat body we have created in the USA. That also goes for the TV too. There is brain washing going on with TV, media and we need to unplug from it more often than we do. I am guilty of everything I am saying as well. BRYAN HAS GIVEN ME SOME HOPE FOR OUR FUTURE. IT MIGHT LOOK BAD NOW, BUT WE CAN COME TOGETHER AND DO THIS!!!!
One thing you rarely mention and has a huge impact on longevity is mental well-being, intimacy and social connection. Perhaps it's implicit to you, but I think you should include and explore this explicitly.
After doing whatever I want for many yrs, I discovered a serious health condition a yr ago. I’ve been working on eliminating unhealthy life choices but it’s really hard to change. I’m thankful to hear how disciplined Bryan is to motivate me to change my choices. My struggles are eating unhealthy food til late at night. Bad sleeping schedule!
My walls have simple signs in big letters reminding me what to do and not do, constantly seeing these reminders helped. “Choose NOT to eat” “Eat Veggies” “Stay out of bed” etc. Whatever my vice is.
I love to hear Bryan speak. It's like looking for something that has been in front of you all along. The answer has always been there. We are choosing not to listen because we were brainwashed by giant corporations to purchase products that are bad for us for their own profit.
Hi I am longevity expert from India, I need your help. I want to connect with the world, I want to help the world. I want to help people live long and happy life. Please help me. I have new and different approach for longevity. Somebody asked me, what is the secret of long life, I smiled and said LIFE. Life is like money, the more you have, the more you spend, the more you have, the more you can live. If we can increase the quantity of life, we can live very very long life. The scientific approach is not effective as it focuses on death not life. If you have life, death is not an issue. Please help me connect with the world. I want to help the world. Ravi Shankar Srivastava LONGEVITY GYM, INDIA
A couple years ago I saw a headline that some guy was spending millions of dollars a year, basically trying to live forever, and especially in a world where $5000 can mean the difference between life and death for a child in a developing country, it turned my stomach. It reminds me a little of when I first heard of Elon -- a headline that some guy wanted to "retire on Mars". (When I heard that, I think I said "Why are some smart people so incredibly dumb?") Over the years I learned a lot more about that crazy Elon guy, and while flawed like any human, I realized how incredibly inspiring he is on the things he gets right. With some similarity, over the last few months I've been learning more about Bryan, realizing that he's way deeper and more thoughtful than that initial headline suggested. I now sense that what Bryan is doing is not some silly selfish pursuit, but rather using his own life as a way to prove out many life giving strategies. While some of those things will be very expensive at first, through technological development and scale, hopefully many of those things will become household items and therapies over the years, benefiting many. Really interested to see where Bryan's work goes.
I follow longevity and heard/read Bryan's name for some time. You can only take in so much information, so I put off learning about him for quite a while. Just today I started learning about Bryan. What a likeable guy. I really appreciate his sincerity, dedication, intelligence and philanthropy. Who would hate on this guy? No good or sane person. The Internet is a strange place, a tragic place. For instance, I recently tried to get a simple small group together to do a fun, innocent activity, and I got trolled immediately and viciously. If a person hates on Bryan, it says volumes about the hater and not Bryan.
I’m 44 and I find myself thinking about my mortality more and more, though I’ve been in excellent health my entire life; I worry about the well being of my family and that alone is more than enough motivation for not dying if simple self preservation for its own sake weren’t enough. Time to get serious about not dying. Thank you.
Bryan try and loosen your neck up. With your wonderful straight posture, you do not need to move your shoulders when turning your head. With a loose neck, you can turn your head without turning your shoulders or body in the same direction. The neck looks stiff right now. Loved the presentation. You did your mum proud.
I suspect he turns his body to avoid developing neck wrinkles and aging his skin around his neck. I know if I turn my head and look at someone I look like a Shar Pei dog 😅
I wonder why he only does cardio & weight training...flexibility is the 3rd rail of fitness. He never talks abt stretching/flexibility/mobility. He has too male bias on his team
You're so inspiring and such a beautiful person I'm starting to follow your protocol and I feel amazing Thank you for putting in the groundwork so we don't have to
NO ONE in my opinion has come close to how transparent Bryan has been and what a bad bad bad nerd...I mean asset he has been! 😊 Thank you for everything you have done so far and thank you for fooling me to use your Snake oil! My house guests get a kick out of it.
Thanks for sharing your wisdom and knowledge with the public. I’m addicted to your videos for the now. I’m newly retired and now have a lot of time for better wellness. Loving the time alone. Learning to sleep longer hours will be my priority. Praying for your gift to help many. God Bless you!
Hi I am longevity expert from India, I need your help. I want to connect with the world, I want to help the world. I want to help people live long and happy life. Please help me. I have new and different approach for longevity. Somebody asked me, what is the secret of long life, I smiled and said LIFE. Life is like money, the more you have, the more you spend, the more you have, the more you can live. If we can increase the quantity of life, we can live very very long life. The scientific approach is not effective as it focuses on death not life. If you have life, death is not an issue. Please help me connect with the world. I want to help the world. Ravi Shankar Srivastava LONGEVITY GYM, INDIA
Bryan is one of the most intelligent human being... while most of us are thinking about work, money, status, pleasures ...he is thinking about how to live and don't die. We become the only species on the planet that don't mind about surviving...all other animals are trying to not die. Cheers from Brazil Bryan!
I love this guy and I do really appreciate it, his experiment is going to be our form of life in 30 years. People just want to destroy their life. Bad eating, bad feelings and wrong decisions. Is up to me now
I am 46 year old and born in 1978 and I also dont age that fast. It could be the fact since 2005 i started to do taichi chen style with eastern philoaophy about never getting sick while maintaining optimal health with healthy movements and mindset. Past 2 years I have been into shadow work and in my opinion we can heal our body a lot by removing/flipping our bad beliefs but as well developing our intuition is very healthy to our brain as you start to have extreme clarity about everything in your life as well become aligned to your purpose in life. Your body is your shadow! There is no one way to live! I dont take any supplements or do any expensive treatments but i do eat broccoli once a week and I am spiritual.
My full Blueprint Stack just dropped: blueprint.bryanjohnson.com/products/the-blueprint-stack
Am 51 so older than Bryan and am studying the Blueprint Stack and considering it. I still have to fire my evening self and dethrone my Mind Monarch. Am having serious internal management board meetings.
Oxalates deplete B6
Why do all of your videos get edited to change your skin tone?
Why do all of your videos have post production editing to change your skin tone?
@@-whackd why are you such an asshole really?
I don’t understand why you have so many haters like you’re doing something good for the community.
Just ignore them, they are used to people complaining and hating the world.
Anyone who uses their wealth to improve themselves and help others is abnormal compared to what they are used too. They want drama, hate, rage and what bleeds leads as they say.
Then you get this guy, someone providing free information, showing all the results so they can't call him a liar, and still they hate. Because some people just want to see the world burn, that's it. Nothing more , nothing less, just the feeling of hell in the eyes and chest. Whoever they pass they shall inflict like cancer and make all feel less, but not you because your stronger then them.
Have a great day and be happy friend I don't know.
Because he is trying to profit at expense of his audience and doesnt admit it
Wanting to live longer always been quest of evil in mythological stories. may be they carry the notion and impose on this guy. However I support this guy cracking the code always been adventurous quest of mine.
I haven't seen 1 person hate on Bryan Johnson. Ever.
@@1ron0xide look up.
From the surface level look of it, Bryan initially seemed like just a too rich millionaire scared of death, but now after watching this, I can see that he has a very insightful view on everything, and has genuinely revolutionary ideas that will land him in the history books.
Exactly
11:27 5 power laws
1. Don’t smoke
2. 6 hours of exercise a week
2a. 4.5 hours in zone 2-4 ~110 -159 heart beats per minute
2b. 1.5 hours in zone 5 ~160+ heart beats per minute
3. Have a Body mass index between 18.5 and 22.5
4. Have a Blueprint like diet
5. Little to no alcohol
Following this +32 years of life
A little alcohol is good for the body. God even says so and tells us to drink our wine with thanksgiving. He is never wrong. This is also backed by science. 2 drinks daily can take you from living from 78 up to 97 in a man. It's wisdom and the statistics and science back it. Also you definitely want to drink 4 to 5 cups of coffee and green tea daily. Which will also help immensely for health and longevity.
@@deo1107 Not satire. It's God's word and the studies of science back it up. You can actually go to actuary calculators and put in 2 drinks daily and see massive statistical longevity improvements. Also many studies settling on benefits of coffee and green tea in the 4-5 cup range daily.
3. I have a theorically perfect BMI (20-21), showed to reduce cancers, diabetes, cardiovascular risks (many studies), but Bryan is 24-25 BMI :P His MAS (cardio level) is however much higher.
@@dogegamer3288 Coffee can help for the brain, but overall, and for a majority, creates stress / anxiety, has negative effects on heart / blood, also creates emotional variations. The after effect isn't negligible.
I'm not for the 2 drinks (of wine ofc), but Jeanne Calment seemed to drink it, indeed ; probably some genetics + life without working (his husband had enough money) / low stress.
@@dogegamer3288what you are referring to is discussed here on TH-cam as a major statistics mistake. When people are compared who formerly drank but don't drink any more to people who drink a little only, the error occurred. The population of people who drank themselves to a sick state and just couldn't drink any more because of deteriorated health were not ruled out of the population. If you do that, people who never drank any alcohol live the longest and any amount of detergent that you drink will shorten your life. It's certainly not the worst thing to happen to your body, but it's not healthy to drink, even in moderate amounts.
‘We have a self harm problem’ you are so right Bryan.
Yes indeed! I believe it is because of the complex trauma and shame that is being inflicted on us culturally and through other traumatised people in our lives like parents and authorities who would rather control us than see us thrive because strong and intelligent and creative. Dealing with CT and shame is the first step to overcome self destruction.
Tim Fletcher is your guy for all the free research on CT and addiction available for free on TH-cam
Imagine spending 2 million dollars to research and then public all the information for free... How can you hate this guy?😅
Edit: well... turns out that you can always find a way to hate...😑
It’s called an investment. He will make waaaayyy more by selling his products like olive oil and supplements.
@@BB-pe2tn but it's not guaranteed right???
@@risatnumkn 2M is nothing next next to his capital and investments, also all he has to sell is around 2000 monthly kits to gain that back, he also profits in health
people are always going to find reasons to complain lol
@@BB-pe2tn don't you think that for certain people it costs much more than a bunch of supplements?
“I didn’t even answer your question” - can sense the nervousness within Bryan. You’re always going to be human mate, that’s the most lovable part.
He's just like me🥺
no once AI is here he’s going to try to achieve immortality, he wants to be Orochimaru
@@thegoat-qh9kq 'People' like Orochimaru already exist, the rabbit hole goes deep. But you're right in that AI will be taking it to new heights, it's probably already happening.
I thought he seemed so genuine & human, gave him personality & made him seem lovably, I’m super excited to have found, I e already told my husband about him as well as a friend this morning. This is exciting stuff!!!
do these things & get approx 32 years extra life.~
0. make good sleep your number 1 life goal.
(earlier You stop eating, the better your sleep. resting heart rate at 46 bpm. no alcohol. blackout room. sleep alone. temperature control. consistent bed time.)
1. don’t smoke
2. 6 hours a week of exercise (HIIT)
(4.5 hours in zone 2-4, 110-159 bpm. and 90 minutes above 159 bpm)
(edit: that equals 45 mins in zone 2-4 and 15 minutes above 159, 6 days a week.)
3. BMI between 18.5-22.5
4. Blueprint like diet
5. little to no alcohol
Basically focus on staying young to have a long life and forgetting at the same time how life actually is
@@cmhax5853sleep, exercise, & a healthy diet are pretty basic life tasks. You’re going to eat, sleep, & “waste” at least an hour every day anyway. might as well make it count if You value your life.
Avoid Sugar and Trans-Fat.
@@cmhax5853 diet, exercise, & sleep are pretty basic life tasks. You have to do it either way. might as well make it count.
@@cmhax5853 diet, exercise, & sleep are pretty basic life tasks.
I love you man. Ignore bad comments. They want your place. I hope the universe helps you with everthing.
This is the bravest thing I've seen this man endure yet, confronting his past. I'm not downplaying Blueprint and the totality of his discipline, I'm just emphasizing how hard the task at hand is.
I don’t get why Bryan gets any hate at all. He’s literally living his life as an experiment so that we can live a longer healthier life. Pretty admirable! 🤷
Agree
Seriously !! He’s a brave one!
Cheers that's what I thought too 👍
maybe for putting a stupid video title... I do not think there is a recorded case of anyone living 130+, not to mention 200+, so a 45 year old man saying do this and you will live xxx is quite empty. I do not hate him or what he does, but how you present it also matters
Junk food producers hate him.
Those who sell the information he gives away hate him.
Bigots who believe God has set a maximum life span for man hate him.
I love his personality and how he talks, such a nice man.
Agree. Seems to care about humanity and life…. Or a better way to live
Yes he is
Bryan you motivated me to lose 50 lbs+ and keep it off, eat healthier, and exercise. Everyone is telling me I look so much younger. I even quit smoking weed after 10 years (I'm 26). Thank you so much I owe you one
Amazing manz keep it up and good luck!
Quit smoking why? Almost 0 downsides, don’t go overboard.
@@ZxAMobilesmoking completely fucked me up. Anxiety and introverted clouded mind. Never again
@@vandpiben Did it do this when you were around people? I think it's impossible not to feel this way even w/o smoking 😅 people are scuffed
@@ZxAMobile smoking, as an activity, regardless of what you smoke is objectively bad.
hating on someone experimenting on himself, fortune created by himself, publishing all of his research, and resources, and actually being a true researcher. I don't know why all the hate for the man. Hate on those who create shitty food products which leads to max deaths and diseases. Thanks, Bryan for actually using your wealth for public awareness, I hope in the future people will realize your contribution.
You wrote that well. I agree with you. I am astounded at peoples mind set of I dont care. Yet all they want when they get sick all they want is the best care. Wake up humans and make a change.
Ignore the haters. You're doing the right thing. So grateful to you.
I really like the “ evening Bryan “ concept. Like naming and quelling the ego/crazy mind - and taming it.
Thank you Bryan
I don’t get why Mr. Johnson gets any hate at all. He’s literally living his life as an experiment so that we can live a longer healthier life ... Pretty admirable 🤷
"the future is always present" 🔥🔥
the day before the day after yesterday
Those haters are the ones who will secretly use your products in the future. Best of Luck to you, Mr. Johnson.
nah. i'm NEVER using his products/whatever. guy's a creep-borg.
You have genuinely become my favourite contemporary philosopher, and it is inspiring to see you live out your philosophy. Any philosopher worth his salt puts his beliefs into practice.
👍🏻
He’s actually a very light “philosopher” because he sort of admits he doesn’t answer any really deep questions - he just assumes that everyone wants to not die and goes from there. To be a philosopher you have to address the presuppositions not just start in an arbitrary place and create a system.
Not quite a philosopher, but clearly a very admirable figure
Jesus...yo think this guy Is a "philosopher"? Are you on crack?
@@WideAwakeHumanMore like you assume he assumes that
THANK YOU Bryan for what you are doing!
Cutting edge. Regardless if he gets some stuff wrong, this is how we move forward. We try new approaches to life and find out what works in retrospect.
On point
Just friendly curiosity. What did he get wrong ?
@@mikeschumacher-px5ib I am not saying he is wrong on something, but you can't expect someone to be 100% right on such experimental stuff. I am sure that there is a lot he is not doing that would be helpful.
As a carnivore, id say his diet. But im biased. Plants are not healthy.
@@mikeschumacher-px5ib as a bachelor student in laboratory research I could see people criticizing a few points right of the bat:
-Sample size is 1, what works for him might not work for everyone
-Combining all the supplements he takes might make it so not all of them are absorbed by the body efficiëntly
-You can't really fairly judge how a single supplement affects your biological processes when they are all combined together, the combination of all of them may cause effects that they wouldn't cause on their own or decrease effects that they would have when taken seperately
-The relatively strict lifestyle may be hard for people to get into and could exacerbate anxiety or feelings of failure in those who are prone if they don't feel that they are adhering to the blueprint correctly
-Possible social implications of the lifestyle such as always going to bed at 8:30PM and not eating after 11AM may be detrimental for some
Just some thinks I can think of, don't get me wrong I love what Bryan is doing :p
I really love your way of thinking Bryan. It feels like not being alone on the healthy side, prioritising sleep, nutrition and sports. I used to think I’m an outsider as I’m putting so much effort in my health but you made me believe that’s the way to go. You’re an inspiration to me ✨
Hi I am longevity expert from India, I need your help. I want to connect with the world, I want to help the world. I want to help people live long and happy life. Please help me. I have new and different approach for longevity. Somebody asked me, what is the secret of long life, I smiled and said LIFE. Life is like money, the more you have, the more you spend, the more you have, the more you can live.
If we can increase the quantity of life, we can live very very long life. The scientific approach is not effective as it focuses on death not life. If you have life, death is not an issue.
Please help me connect with the world. I want to help the world.
Ravi Shankar Srivastava
LONGEVITY GYM, INDIA
Been difficult enough getting to 55! I admire what he's doing.
Why do you admire what he’s doing?
@@lyinbobbycottonseedhe is educating for free.
@@lyinbobbycottonseed LOL he is an industry plant under Peter Theil who acquired his company for 400M, Not a bad guy does a lot of beauty treatments LOL
@@lyinbobbycottonseed You didn´t ask me but I also think he is doing something good because he promotes health and puts a lot of effort into researching and practicing and he freely shares his results to the benefit of others. What I don't like though is the overselling and hyperbole, like live to 200+. That takes away a little from what he's doing, which in total is still good.
@@richrdroma Health is just one factor to longevity, the slowest factor. You can fall & die, get in an accident & die.
I need someone who is doing n g research to bring the dead back to life😅
The way you talk, the patience and understanding you have, you are so charismatic and so calm. You have this kind of energy that makes me want to be like you more and more, like character and perception of the world. I admire you so much sir, now it becomes kind of a dream to be able to talk with you. If I could choose any person in the world for a mentor- it would be you:)
Im 25 and it's nice to change my mind when listen to person like you. Thank you for your experiment to make our world and quality of lives better!
What a heart-warming, uniting point he has... thank you
Bryan, you're an excellent speaker. I felt very good listening to you. I cannot thank you enough and I wish you to always remain aligned to your inspiration
Bryan this is by far the best speech you have ever given. You can see the inspiration in your eyes and tonality. Love from the Netherlands!
He looks like one of the androids in the Alien franchise
I eat animal based, but it’s crazy the hate this guy gets. He gives his free advice that almost anyone can use.
Watch Cowspiracy What the Health, Forks Over Knives, Seaspiracy. A few documentaries to inform us These and dr Gregor how not to age book are a few resources convinced me to go plant based. Overcame high cholesterol pain and other ailments.
I eat plant based, got my reasons and rationale. You seem like a person that might be willing to explain their choices and I'm just curious. What's your reason for eating animal based?
That's a choice he made for himself, he isn't at all proselytizing about it. In fact he expressed interest in having someone who is eating an animal based diet also doing the same research with him. Diet has never been a " one size fits all" proposal.
@@ScheveSneeuwSchuifSchep hey, sorry I’m late. From the research that I’ve looked at I’ve come to find that the study’s showing that animal products are bad are looking at low quality animal products such as conventionally raised cows, pigs, and low quality dairy. What evidence shows is that high quality grass fed meats have anti cancer properties, benefit your mitochondrial health, are a amazing source of bioavailable protein and health fats, and are a overall superfood. I don’t avoid plants, nuts and seeds, and try to eat a Whole Foods diet but I just prioritize high quality animal products. I hope this helps!
People just assume that something they might need to adjust is automatically an attack. Also the tone is lost through text based messages.
I didn't watch it to live up to 200 years but to watch him talking in public. I never could dislike him! Even I tried to few times. He definitely has very genuine and good energies. I personally think Brian is a good human being and using his wealth for a great cause. Let's stop hating his activities and start listening and understanding. Big Love and great respect 👏🏾 ❤
Thank you to whoever filmed this, they did a good job. Great vid!
Hi I am longevity expert from India, I need your help. I want to connect with the world, I want to help the world. I want to help people live long and happy life. Please help me. I have new and different approach for longevity. Somebody asked me, what is the secret of long life, I smiled and said LIFE. Life is like money, the more you have, the more you spend, the more you have, the more you can live.
If we can increase the quantity of life, we can live very very long life. The scientific approach is not effective as it focuses on death not life. If you have life, death is not an issue.
Please help me connect with the world. I want to help the world.
Ravi Shankar Srivastava
LONGEVITY GYM, INDIA
I'm from a third world country.. and I think your mindset is very unique and inspiring.. mind blowing..
Your country is not 3rd world... Try describing it is a"developing country."
@@elizabethk3238 thanks, i appreciate it.. 🙏
Really they told you that u live in 3rd world? Where's that? Outside Earth or u believe whatever you heard?
I can't afford all the supplements and stuff right now , but you inspired me to work on my sleep which I can do for free , feel like I have been tired everyday for the last 20 years and finally I feel better and now I don't fell tired all the time , so thanks dude!
Aerobic exercise is still the best medicine.
@@raybod1775yeap ! OLD FASHION working with hands and all body , outside , not too hard ☝️....The secret FOUND AND REVELED by humble people towsans of years ago 🙏.....The americans are RE-INVENTING the weel , how to make fire , etc ,etc , once again.....AS ALLWAYS 😏👎
he had all the info free until recently...
Bro it's literally not a rocket science and has been thought for generations, eat your protein fruits and vegetables, exercise and sleep. Sleep is your super power
@@i.d.6492 👏👏👏👏👏👏👏👏👏👏👏👍👍👍👍👍🙏
8:00 talking about what to study in college is very pertinent... I'm thinking and talking about this with my children
Keep up the good work Bryan you are saving lives
Bless you Brian. Love your big heart
You are the best Bryan!!! Love you and all that you are doing. Keep making this world a better place!🙌🏼❤️
Thank you Brian I’m 28 and trying to follow everything you say ❤ I admire you
Engaging & thought provoking with genuine, heartfelt, extremely articulate delivery…. Bravo!
Hi I am longevity expert from India, I need your help. I want to connect with the world, I want to help the world. I want to help people live long and happy life. Please help me. I have new and different approach for longevity. Somebody asked me, what is the secret of long life, I smiled and said LIFE. Life is like money, the more you have, the more you spend, the more you have, the more you can live.
If we can increase the quantity of life, we can live very very long life. The scientific approach is not effective as it focuses on death not life. If you have life, death is not an issue.
Please help me connect with the world. I want to help the world.
Ravi Shankar Srivastava
LONGEVITY GYM, INDIA
Thanks for this, love the talks you’re giving lately! ❤ I have read your books and they make sense to me and inspire me. Also it’s super inspiring to go from “die” (depression, extreme emotional pain) to “don’t die” (something to look forward to in the future).
Thank you for all the work and sharing all info from your research 🙏🏻
Sending you a “hello” from our Don’t Die community in Amsterdam 🇳🇱
Hi I am longevity expert from India, I need your help. I want to connect with the world, I want to help the world. I want to help people live long and happy life. Please help me. I have new and different approach for longevity. Somebody asked me, what is the secret of long life, I smiled and said LIFE. Life is like money, the more you have, the more you spend, the more you have, the more you can live.
If we can increase the quantity of life, we can live very very long life. The scientific approach is not effective as it focuses on death not life. If you have life, death is not an issue.
Please help me connect with the world. I want to help the world.
Ravi Shankar Srivastava
LONGEVITY GYM, INDIA
Im incredibly greatfull for this becoming what it is when it did. I tured 30 and it hit me that were not eternal and fear for my mother's life since shes 63. I lived with depression and anxiety for a short while because of this. Don't die gave me the hope that i needed to dig myselfout of my depression. I love life i love my mom, my brother, and my husband. Thank you for putting the capital towards this, which is something that a lot of us can't. I watch you and I save my money to help my mom and in the future myself. ❤
If you ask people over 100 how they feel about living that long they say it is annoying...
I love Bryan’s videos. So much information and he is such a nice person.
I could have watched the whole entire conference! This was really good, Bryan thank you! 🥰
Hi I am longevity expert from India, I need your help. I want to connect with the world, I want to help the world. I want to help people live long and happy life. Please help me. I have new and different approach for longevity. Somebody asked me, what is the secret of long life, I smiled and said LIFE. Life is like money, the more you have, the more you spend, the more you have, the more you can live.
If we can increase the quantity of life, we can live very very long life. The scientific approach is not effective as it focuses on death not life. If you have life, death is not an issue.
Please help me connect with the world. I want to help the world.
Ravi Shankar Srivastava
LONGEVITY GYM, INDIA
In the normal world, if you’re happy you want to share happiness. In the ducked up world people are in pain and want to hurt everyone else and don’t understand or even believe that someone can do good. Pretty ducked up how many low vibration human beings hate on someone who is literally the hand feeding them. Best of luck to you, don’t die.
What’s wild is whatever he’s doing, it’s working. He literally looks younger than he does in his older videos. Like, his facial volume is so youthful, and he looks very fit. I’m not a fan or a hater, just an observer. I appreciate the effort to test ideas to improve one’s healthspan.
He gets Fillers, Botox, hair transplant and many more aesthetic treatments. Don't be naive plz.
He is pale as shit....his hair is colored and likely some is fake....and honestly he looks at least my age and I'm 5 years older and haven't slept well in 25 year
This guy is a mental patient egotistical sociopath.
Another sucker, you got that right this guy is the epitome of a snake oil salesman. The amount of plastic surgery and botox is evident in his face. This guy is no different than many fitness influencers on TH-cam, they will sell and idea so the sheep's will follow and sell products that have no bearing on scientific data that pertains to the aging process. This guy is in it for the 💰 he just happened to find a niche where gullible suckers will buy into his every words.
He never denied cosmetic treatments he even posted vids about them, but yeah he does way more than what is mentioned in this video. Don't have the same type of time or money for all he does, doubt many of us do
Hi I am longevity expert from India, I need your help. I want to connect with the world, I want to help the world. I want to help people live long and happy life. Please help me. I have new and different approach for longevity. Somebody asked me, what is the secret of long life, I smiled and said LIFE. Life is like money, the more you have, the more you spend, the more you have, the more you can live.
If we can increase the quantity of life, we can live very very long life. The scientific approach is not effective as it focuses on death not life. If you have life, death is not an issue.
Please help me connect with the world. I want to help the world.
Ravi Shankar Srivastava
LONGEVITY GYM, INDIA
Guinea pig or not, Bryan is the most honest person Ive had the honor of learning from. To admit to his vulnerabilities in this journey makes a huge difference
This man radiates such attractive energy, he is magnetic, charismatic, I have no words 😍❤❤❤
Yeah, 600 Million dollars radiates a lot.
Nicolae Carpathia
straight to horny jail
What a mark.
@@322-Dota2how much money he has is irrelevant to his character.
11:30 the 5 power laws of health
- Don't smoke
- 6 hrs a week of exercise 11:34
- BMI of 18.5-22.5
- Nutrients and diet
- Little to no alcohol
Equates to 32 years of life, life expectancy of 92
Make sleep #1 life goal. Willpower/self control decreases propotionally wrt rem and deep sleep.
13:45 Evening Bryan
30:10 gene therapy- 7th, 30% extension of life
32:40 male & female nighttime erections
Many thanks
I appreciate Bryan's perception of history and the future. Does a great job explaining the science and history to back it up.
Wow. Thanks for uploading this event! ❤❤❤
So many comments saying how inspiring this is and I agree, I'm starting to try and follow the protocols myself. So I say this not to be disrespectful but as a lord of the rings fan I feel compelled to point out that the last battle in lord of the rings is not the battle of helm's deep (which is in the 2nd movie), but the battle of the black gate of mordor. There I've said it. Now back to not dying.
LOVE your work, Bryan, BUT a correction here - we have only mapped about 25% of the sea floor to date, so something to explore there! Keep rocking! Thanks! 🙏
The difference in colors from one camera clip to another it s quite distracting 😅. However thanks for all the information you share with us
Making the diet and the sleep non negotiable, will not just make you age better, but remove a lot of other bad things in life. I believe that with these 2 things fully cemented, that we can get rid of 99% of problems in this world.
My favorite part was how you explained that 'Don't Die' is the Number 1 Common Ground that all humans share across all of the cultures and ideologies around the world.
It's a wonderful premise for uniting people across the globe towards a common goal. Saving ourselves and our planet, in the long run, will require nothing less than complete global cooperation so I'm more than happy to support this effort!
Fun and informative video as always Bryan, keep up the great work!
EDIT: Had time to think about it and realized I should've said that Don't Die is the Number 0 Common Ground amongst people; the priority that comes before literally everything else. Just a small and funny nitpick I had with my own wording after I posted it lol. 😄
It's a common ground because we're all born with a survival instinct. That's one of the 2 fundamental parameters of life, with reproduction. Everything that lives dies eventually. We're hardwired to avoid death at all cost so that we can reproduce and take care of the next generation (biologically at least; but humans have twisted that reality and turned it into a selfish endeavour, like we do with everything else).
It's not that universal. Neither individually, nor across cultures.
Have you not met someone for whom not passing away isn't their first priority? I know a few ppl like that.
Amazing information. Long time I didnt feel inspired by someone like you. Keep it up. Good works.
I also recall a study showing married couples that have been together a long time sync up their heart rates so bodies to adjust to each other with time. Cuddle time is important!
Wow, maybe that's why some die within days or weeks of each other...
@@welshie2007 yeah I think so
I find your experiment very interesting!!
I am 32! I will watch you so long as i can.
I hope you doing not to much for your body, it can also going in the false direction.
I wish you all the best Bryan!!
Greetings from Austria.
Loved seeing you in front of the Provo Temple, you are great Bryan! Appreciate all you do
Amazing talk! I much prefer this rational, eloquent, and serious (yet playful) Brian to the usual social media Brian that we often get. These talks inspire me to radically improve my habits. This is the face behind change and inspiration! Stay in great health my friend 🙏
He sounded very intelectual in this one.
I really enjoyed watching this to see what peoples questions were for Bryan and what his answers were for each one. I like how he goes into detail for answering each question so people have an understanding of what he's talking about. Good stuff!
I really hope Bryan makes all of his goals come true. I don't see why we can't live longer. There are people who are naturally haters of everything and anyone who has goals of their own. We really need to get away from all the bad fast foods, alcohol, etc and break this fat body we have created in the USA. That also goes for the TV too. There is brain washing going on with TV, media and we need to unplug from it more often than we do. I am guilty of everything I am saying as well. BRYAN HAS GIVEN ME SOME HOPE FOR OUR FUTURE. IT MIGHT LOOK BAD NOW, BUT WE CAN COME TOGETHER AND DO THIS!!!!
One thing you rarely mention and has a huge impact on longevity is mental well-being, intimacy and social connection. Perhaps it's implicit to you, but I think you should include and explore this explicitly.
It’s obvious he has a great relationship with his parents & his son -- and most likely his team.
After doing whatever I want for many yrs, I discovered a serious health condition a yr ago. I’ve been working on eliminating unhealthy life choices but it’s really hard to change. I’m thankful to hear how disciplined Bryan is to motivate me to change my choices. My struggles are eating unhealthy food til late at night. Bad sleeping schedule!
My walls have simple signs in big letters reminding me what to do and not do, constantly seeing these reminders helped. “Choose NOT to eat” “Eat Veggies” “Stay out of bed” etc. Whatever my vice is.
Evening Bryan is a stroke of genius ❤
bryan johnson. you are a great motivation! keep it up, you have our support. we will all support u till our last breath
I love to hear Bryan speak. It's like looking for something that has been in front of you all along. The answer has always been there. We are choosing not to listen because we were brainwashed by giant corporations to purchase products that are bad for us for their own profit.
*Love your energy Bernardo! Keep doing what you’re doing!*
Hi I am longevity expert from India, I need your help. I want to connect with the world, I want to help the world. I want to help people live long and happy life. Please help me. I have new and different approach for longevity. Somebody asked me, what is the secret of long life, I smiled and said LIFE. Life is like money, the more you have, the more you spend, the more you have, the more you can live.
If we can increase the quantity of life, we can live very very long life. The scientific approach is not effective as it focuses on death not life. If you have life, death is not an issue.
Please help me connect with the world. I want to help the world.
Ravi Shankar Srivastava
LONGEVITY GYM, INDIA
A couple years ago I saw a headline that some guy was spending millions of dollars a year, basically trying to live forever, and especially in a world where $5000 can mean the difference between life and death for a child in a developing country, it turned my stomach. It reminds me a little of when I first heard of Elon -- a headline that some guy wanted to "retire on Mars". (When I heard that, I think I said "Why are some smart people so incredibly dumb?") Over the years I learned a lot more about that crazy Elon guy, and while flawed like any human, I realized how incredibly inspiring he is on the things he gets right. With some similarity, over the last few months I've been learning more about Bryan, realizing that he's way deeper and more thoughtful than that initial headline suggested. I now sense that what Bryan is doing is not some silly selfish pursuit, but rather using his own life as a way to prove out many life giving strategies. While some of those things will be very expensive at first, through technological development and scale, hopefully many of those things will become household items and therapies over the years, benefiting many. Really interested to see where Bryan's work goes.
I love you, Bryan. You have greatly improved my life and continue to do so.
I am so appreciative of you Bryan. Thank you always for your brilliance and sharing it.
I follow longevity and heard/read Bryan's name for some time. You can only take in so much information, so I put off learning about him for quite a while. Just today I started learning about Bryan. What a likeable guy. I really appreciate his sincerity, dedication, intelligence and philanthropy. Who would hate on this guy? No good or sane person. The Internet is a strange place, a tragic place. For instance, I recently tried to get a simple small group together to do a fun, innocent activity, and I got trolled immediately and viciously. If a person hates on Bryan, it says volumes about the hater and not Bryan.
Loved the more gentle and deeply respectful approach to this meetup. Very courageous. Beautiful 💙
Except for that host smiling like a wackadoo at Bryan. That blonde guy with a beard is given off some cult vibes
Ah... after observing said host, I am now under the impression he is a gay man living as a straight man because of his Mormon beliefs.
'Wackadoo' is such a great word 😃⚛️
Keep going Bryan. See you in 2099 for the New Year Eve. Celebrating the best part of life that is just about to begin.
Bryan looking more and more like Data from Star Trek. Loving his project a lot.
I’m 44 and I find myself thinking about my mortality more and more, though I’ve been in excellent health my entire life; I worry about the well being of my family and that alone is more than enough motivation for not dying if simple self preservation for its own sake weren’t enough. Time to get serious about not dying. Thank you.
Bryan try and loosen your neck up. With your wonderful straight posture, you do not need to move your shoulders when turning your head. With a loose neck, you can turn your head without turning your shoulders or body in the same direction. The neck looks stiff right now.
Loved the presentation. You did your mum proud.
I suspect he turns his body to avoid developing neck wrinkles and aging his skin around his neck. I know if I turn my head and look at someone I look like a Shar Pei dog 😅
He may have some physical problems that diet can’t improve.
I wonder why he only does cardio & weight training...flexibility is the 3rd rail of fitness. He never talks abt stretching/flexibility/mobility. He has too male bias on his team
@@msbeecee1 He does a lot of Knee over toe guy based training, which is dynamic flexibility under load = Mobility
I just started following you. I'm only 45-years-old. My energy, motivation, and libido have recently decreased dramatically. Please help bro!!
You're so inspiring and such a beautiful person I'm starting to follow your protocol and I feel amazing Thank you for putting in the groundwork so we don't have to
NO ONE in my opinion has come close to how transparent Bryan has been and what a bad bad bad nerd...I mean asset he has been! 😊 Thank you for everything you have done so far and thank you for fooling me to use your Snake oil! My house guests get a kick out of it.
Thanks for upload Byran Johnson its very motivational hearing your voice to follow this
When I hear you speak I feel understood and the world makes a little more sense Bryan Johnson
That was really nice. I liked the town hall format and the family element as well
I'm glad I watched this. It is very educative
Amazing how a guy just minding his own business and sharing, basically, his hobby with fellow minded people, pisses off so many
Small jealous minds.
Thanks for sharing your wisdom and knowledge with the public. I’m addicted to your videos for the now. I’m newly retired and now have a lot of time for better wellness. Loving the time alone. Learning to sleep longer hours will be my priority. Praying for your gift to help many. God Bless you!
Thank you Bryan. Your knowledge and contribution to humanity is greatly appreciated.
Hi I am longevity expert from India, I need your help. I want to connect with the world, I want to help the world. I want to help people live long and happy life. Please help me. I have new and different approach for longevity. Somebody asked me, what is the secret of long life, I smiled and said LIFE. Life is like money, the more you have, the more you spend, the more you have, the more you can live.
If we can increase the quantity of life, we can live very very long life. The scientific approach is not effective as it focuses on death not life. If you have life, death is not an issue.
Please help me connect with the world. I want to help the world.
Ravi Shankar Srivastava
LONGEVITY GYM, INDIA
Bryan is one of the most intelligent human being... while most of us are thinking about work, money, status, pleasures ...he is thinking about how to live and don't die. We become the only species on the planet that don't mind about surviving...all other animals are trying to not die. Cheers from Brazil Bryan!
Have enjoyed following Bryan’s research. I find him very admirable.
Your seemingly healthy relationship with your parents is just as inspiring as the rest of what you do!
Bryan keep up the good work.
I love this guy and I do really appreciate it, his experiment is going to be our form of life in 30 years. People just want to destroy their life. Bad eating, bad feelings and wrong decisions. Is up to me now
This is amazing what you're doing for humanity. Keep up the awesome work Brian!👍👍
Only 3% of the ocean depths have been explored. Expensive and difficult but still unexplored.
Bryan Johnson I realy love what you are doing. Keep it up. And thank you. ❤
Bryan sits so upright that i actually thought he was standing - impeccable posture ✨✨
And there is a good reason for his posture just as everything he does. Listen to some interviews he's done.
This is AWESOME. thank you! Looks like Bryan is on the right track, a very good track
I am 46 year old and born in 1978 and I also dont age that fast. It could be the fact since 2005 i started to do taichi chen style with eastern philoaophy about never getting sick while maintaining optimal health with healthy movements and mindset. Past 2 years I have been into shadow work and in my opinion we can heal our body a lot by removing/flipping our bad beliefs but as well developing our intuition is very healthy to our brain as you start to have extreme clarity about everything in your life as well become aligned to your purpose in life. Your body is your shadow! There is no one way to live! I dont take any supplements or do any expensive treatments but i do eat broccoli once a week and I am spiritual.
Bryan looks like a Cullen from twilight