I Took 5x The Recommended Dose Of Creatine
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- เผยแพร่เมื่อ 7 ต.ค. 2023
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Hi i'm Joe, I have created this TH-cam channel to show my progression from a skinny teenager who is sick of being skinny to hopefully in the future being more muscular and just better in general both physically and mentally.
If you do enjoy my content it would mean lot if you could hit the like button and maybe even consider subscribing. Thank you!
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Joe is basically like "I did this thing so you don't have to" and you have to respect it. Keep up the great vids man
To make it even better, his videos while enjoyable are not too long and he goes straight to the point
its already well known and documented in academic studies that a surplus of creatine intake from supplements doesn't give any added benefit.
Thats pigmie
thats so crazy😮
Waiting for Tren and HGH series
I think Jack‘s lifts still increased, because his body could rest a whole lot more than it was used to.
bro, u just put, commas, everywhere.
that is a potential factor however before the experiment he hadn't worked out in about a month either aha
@@thesheriff720there's, only one, comma, I think,
@@volt9730The comment was edited.
No. Its just water weight in the muscle
Do this with the other white powder next
LOL! Thats fricking hilarious because the other white powder is drugs XD
@furiousdestroyer966 bros first time ever hearing a joke lmfao
@@trentlee6823 lol
@@trentlee6823probably German
@@trentlee6823I’m fucking crying man 😂
Love how Joe jam packs so much entertainment in 5 mins. Thank you Joe!
The 2 week loading phase has always been a recommendation when starting out on Creatine, it even says so on many of the packages, as for the reps themselves, the difference in most of them is so negligible that it would be impossible to say whether the overdosing worked with the exception of the squats, that was a fairly big jump to be fair.
yeah, thats what he said, .....
Loading phase is all bullshit, its just so you go through it quicker and buy more.
If you're around 140lb, 60kg, you really dont need more than 1-2g per day. Loading would be double for a week. So 5g per day for example. A bigger guy could load with 10g, do 5g daily. But 15g per day to load the muscles really isn't needed, speaking from experience. Literally pee'ing away your money.
@@johnnylong1428 It's probably not necessary to load that much for sure, but it's not like creatine is particularily expensive anyway
love where ur vids are going joe, keep on going like this and it will pay off big time
I remember watching your videos 5 years ago and I am still here, its incredible to see how much you have grown in that time. Great content, keep the good work up👍 Greetings from Germany
Same, he’s clearly got so much more confident and seeing his progress definitely inspires and helps all his fans
Important to note that overuse of creatine monohydrate can be hard on the kidneys, so if high dosage use like this is done over time I would recommend checking your bloodwork. Great vid 👍
Everybody knows that we’re all going to live forever no matter what lifestyle choices we make.
@@jasonkellar8585 Speak for yourself :(
@@jasonkellar8585 are you saying that someone that eats unhealthy and is obese will live the same as someone that is completely healthy and eats well?
Thanks for posting this! My GFR was lower than it should have been, but my creatinine levels were higher. Creatinine is a byproduct of creatine so it’s not always a bad sign in blood work, but it’s the GFR which you want to play close attention to.
@@sleepingphoenix2579It's as if you don't understand what SARCASM is?😅
Bro ur huge ths progress is unreal keep it up💪💪
he decided to be a gimp and take steroids that's why
This is not a coverup for gear is it 😭
Hey Joe, if you read this I just want you to know that you’re a huge inspiration, keep it up
He’s on gear bro
@@CJ-1987 doesnt deny the fact some may still consider him as an inspiration??
@@remp52never said it did I was merely making a statement 😊
@@CJ-1987no he isnt bro. Just because Greg doucette said😭
@@Ponk_Ponk but because ponk_pink said he isn’t that means he isn’t right ? 🤣🤣🤣
You know its a good day when joe posts
Sick results bro, tons of testing went into this
Just good to see you boys together for 🤙💯
Bro I love your videos !! Your information about creatine has helped me a lot I consider doing this method :)
Great vid as always joe 💪
Joe's videos are always top tier
*Top gear!
love ur videos bro
great vid as always
be careful to overdosis ! great video
Awesome vid man
Damn Joe looking big king, stay strong Brazza
I love this video 💞
Thanks for uploading ..
Greetings from Ireland 🎉
Please bring back the long og training videos I miss them so much. I still enjoy this content but I miss the longer training vids
Simple video no bullshit for 10 min like other's. That's why I watch u . Thanks mate. Great video ❤
Thank you. I have been thinking about getting on creatine, and now I understand the loading phase.
Joe i would love to watch videos that are longer than 8 minutes, keep the good work up tho love the vid
joe your the goat bro
Love you joe❤
Love ur videos
you are looking great
!
Great vid
keepin it 🍋🍋💯💯
Joe isn't pregnant, but he never fails to deliver
Pregnant with content
Bro what
These Ai generated comments are getting out of hand.
Joe u have made so much progress and it makes me so happy keep grinding 👍👍👍
Yea it’s called anabolic steroids
@@helmetboy2141 if he was on anabolics don’t you think we would look a lot bigger?
Roids
@@helmetboy2141 you'll never see a hater doing better than you
That’s a bit weird
Great video.Have a good day!
Personally I have seen great results. It take patience and not being scared. It makes you feel better especially if bulking and cardio like me since I walk a lot. Cool video!
My cat was on high fish oil dose for a while and he got muscular. I'll need to find a small dose of fish oil now
Nice and informative
Dude trying To mask his gear use with creatine lol
stop the cope
I like how short this video is and compact
Hey Joe, I'm a huge fan and wanted to say sick vid. Do u recommend this doing this loading method while you are cutting/shredding.
To use creatine you don't need a loading phase.
Still if you choose to do one, then do one. It doesn't matter if you are cutting, bulking, maingaining etc.
thanks for the advice bro@@kian9233
now do a video taking 5x pre workout and never sleep
Yo Joe, another great video! I was taking creatine before going on holiday and finished it all, I had a 6 week break from gym due to the holiday and now I’m back in the gym as normal, I definitely want to buy more creatine because I definitely notice the difference, however, I’ve noticed my protein no longer do 500g or more only 250g do you know why this is?
I took creatine and it finished and so I went on Amazon and bought some more creatine.
Take 5x the recommended does of Tren for a week
lol
recommended dose 0mg.
0 × 5 = 0 😂
Accidentally did this when first starting thinking you needed a loading phase and felt like I was dying at a rugby session because I didn’t drink enough
Yeah, tbh, I wouldn't recommend the loading side of it. Personally, I only consume three grams before bed.
Nice one 👏💪👍
yea our joe hopped on something boys
Joe is about to increase his blood vessels to infinity
Great video mate. I've been doing my first creatine cycle now also, 20gr a day for a week and then 3gr a day for 3 weeks, let's see how it goes, thanks for the video, keep it up!
How is it going?
How's it been, keep us updated any results
@@noahwegener7514 really, really felt a difference of just having a normal 5gr a day
@@Jesustillidie really nice bro! I've been doing the cycle ever since, you really feel the difference the first week! Def give it a try
Joe is literally quality > quantity
Would have been cool to see your starting weight and weight after 2 weeks ! I always find it crazy how i put on 7-8lbs of water from it when i use it
Good for you
1:07 that door is wild
Power
A healthy lifestyle is something you refine over time - not overnight
Joe you are looking massive lately it’s insane how much progress you’ve made naturally I’m proud 👏👏👏👏
he is on juice
❤🤍💙 all your videos mate👍
❤ly thanks for the research as always 😂
Personally I've stopped using creatine temporarily, but I was using about 8g per day, but honestly I have been making pretty good progress without it. Only thing is I have noticed my brain function is slightly off, so I'm a little more clumsy & struggle to focus more since stopping.
why did u dtop
@@noahmurray6783 a few reasons, but in summary, my priorities have changed (I'm poor & a student lol) & I wanted to see what I could do without it, turns out quite a lot. But mostly because my money is needed elsewhere (food).
Yeah, I stopped taking creatinine and I lost my entire short term memory. So now I can’t even remember if I stopped taking it or if I started taking more.
This is because you need to drink more water. Taking creatine makes you drink more water without you even realising. Up your water and your brain fog will go
@@jasonkellar8585you’re trolling?
The db press form though👀
Daddy Joe finally posted
im 55kg, i took daily 5g and my kidney or liver cant remember which 1 it was but ended up getting hurt by the amount of creatine i had in my body. if you're a small person like me 2g a day is more than enough.
jack has some insane genetics
Be careful doing this over extended periods. Get your bloods done and monitor your creatinine levels. I did 10g for two months and my creatinine increased substantially, if I continued to do this I could of effected my kidney function and develop a kidney stone.
Ngl ur arms looking bigggg bro fr
You should definitely make a video in which you transform Jacks chest, he looks good except his chest which is lacking tremendously
Hey joe !! 👋
This whole video is basically a promotion for myprotein creatine
That very feeling when Jack without lifting weights has more strength than me tearing my ass off in the gym for not the first year
You’re most likely not training right
same for me , lifting for an year, did improve quite a bit but still can't lift as much as jack . seems like genetics
@@shreyasvempala657 you might not be have a good training plan. What do you do in the gym?
@@shreyasvempala657 you want to say that its okay to squat 100 for 11 at a small bodyweight without training?
he lifts, just didn't lift for the 2 weeks i think
Coach Greg video inbound
Joe can you make longer videos please. It'll be a win-win for u and the viewers
I think it is great how he manages to pack so much into a 5-minute video. No wastage, fast paced and watching doesn't become a chore.
I don't think you realize how much effort and time goes into editing a 5 minute video that's so densely packed as this.
my guys kidneys☠️☠️
creatine doesn’t effect kidneys negatively
@@faouri.that you know of
@@faouri.Yeah my creatinine levels when i used to take 10 grams a day for 3 weeks went up high as fuck and my doctor told me that i have kidneys of an 80 year old so you don't know what you're talking about little kid.
My friend got kidney stones from excess Creatine intake …
@@johnhalsall5848he didn’t drink enough then
best man
Be interesting to see a test of doing lots of sleep for a week compared to not enough sleep then weight Training
ooooooooohhhhhhh 5x creatine, man you are crazy!!!!!!!
It is already researched it is fine prior warching this
💪🏼💪🏼💪🏼💪🏻💪🏻
To be fair, if you already take creatine daily, but at the same time noticed this much of a difference during a loading phase, you should maybe consider taking 5g a day instead of 3g.
I doon't know your bodyweight, but I've always heard that the recommended dose is 5g, and if you're a bigger person/experienced lifter, then taking 3g might be on the lower end of what is the optimal dose.
I personally take 6g a day, there's really no reason for me to take 6g instead of 5g except the fact that I sometimes forget to take creatine, or don't have it available. so taking 6g 6x a week should in theory be as good as taking 5g 7x a wek (yeah, I know this probably doesn't make a difference, but it's what I'm doing)
For joes size 5g would definitely do more than 3g
Yeah I once heard smth every 12kg bodyweight you should take 1g of creatine
@@ssigaprv8669 That would mean 3g would be the correct amount for a 36kg person, lol.
@@MaximusAdonicus yeah and?
@@ssigaprv8669 ...and that's like 7 y.o. kid's weight! Yet, on the creatine tubs, media and science, the suggested dosage has always been 3-5g per day for a person! But I do recall that 3-5g was proven to be enough in the studies, hence the dosage 🤔
You should try a 5x recommended dose of Fazer chocolate
Joe is the most aesthetic body builder out there
What😮
Yeah 🎉
I've just started taking it. I may be overexadurating but on my 1st day of taking it 6g.
My pump felt next level
Can you do a video on how sleep affects muscle growth
I feel sorry for Joes digestive system
i always take creatine with water and didnt notice a big difference but this may make sense since you said it would just go through you body. would it work better with milk?
I came off it (1st October) getting pain on my right hand side.
And yes....i was drinking plenty of water.
Perfect timing, I’m unsure if I should take creatine, really nervous about it
Why would you be nervous
Don't be nervous it's absolutely fine. I'm around 7 months in now, I only consume the three a day before bed.
There's nothing to be nervous about at all, creatine is one of the most researched supplements and all the research on it shows no negatives
Does it make you bigger, isn’t it bad for your liver and make you go bald?
@@AD-jc9sj No. No. No. No.
Apart from maybe the squad which was great progress your reps in the other movements increased at a normal rate didn’t they?
Not if u are traning for years
miss consistent uploads bro
What was your before and after bodyweight?
Inprovements could possibly just be from getting good at doing the test alone, after doing them to failure on the first one and then having enough to recover and train more after 2 weeks.
thumbs up on the video. here in the US creatine usually says 5mg per day, and it's customary to double everything. so maybe 5x isn't necessarily the case.
hi joe always love the vids but was just checking and although this is unlikely apparently its possible that overdosing creatine could cause kidney damage or prevent your body from making as much creatine
I found a book cover that might contain a level from the last knights.
bro for you next video film what happen if follow the diet of ronnie coleman, perhaps explode your fisic i don't know
Genuine question here.
Isnt it measured in bw(kg) divided by 3?
Then how is it 3 grams? Im genuenly confused rn.
Like it is def more than 3? Or were they using a stronger variant?
I did this over the summer for a few weeks and the only difference it made was I was super dehydrated all the time
you need to drink more water, like all the time .
@@74_pelicans Yeah, definitely
If your pre-workout supplement already contains 2g of creatine, and you're planning to start a new phase with additional creatine supplementation, should you go through a two-week loading phase where you take 15g of creatine daily, and then decrease to a maintenance dose of 3g, thus achieving a total daily intake of 5g of creatine?
Good luck convincing Gregg 😂
The standard recommended dose is 5g per day and for the loading faze if you want it faster you need 15g so it's still normal and healthy
Yeah, it depends on size, at 215lbs I consume 6g daily
@@arthurg.machado6803 🤔
@@arthurg.machado6803do 10
Joe i have a very important questiom, did both of u take before that experiment on a regular basis or no?
this is what i want to know
just saw him reply to a comment that he hasn't taken creatine in a long time, so these are just normal creatine gains