I Bought 7 Body Fat Scales... This Is Best!
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- เผยแพร่เมื่อ 13 พ.ค. 2024
- I tested 7 body fat scales to see which one is the most accurate and best value for your money. I compared Samsung Galaxy Watch, Amazon Halo, and others versus a DEXA Scan. Join me as I reveal the ultimate scale that excels in all aspects, allowing you to simplify your fitness tracking journey!
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I Tested this Apple Watch Body Fat Scale (vs DEXA Scan): • I Tested this Apple Wa...
Don't Buy an EXPENSIVE Body Fat Scale Until You Watch This: • Don't Buy an EXPENSIVE...
I Bought 7 Ice Baths. These Are Best!: • I Bought 7 Ice Baths. ...
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** Timecodes **
00:00 - Why Measure Body Fat Percentage?
00:32 - Fitness Transformation
00:58 - Categories for Testing Body Fat Devices
01:50 - Omron Handheld
02:49 - Aura Strap
03:42 - Samsung Galaxy Watch 5 Pro
04:38 - Full Body + Scales
04:52 - Withings Scale
05:30 - Renpho
06:14 - Omron Full Body
06:45 - In Body Scale
08:04 - Computer Vision
08:08 - Amazon Halo
09:07 - ZOZO Suit
11:09 - Sports Labs
11:15 - Bod Pod
12:57 - DEXA Scan
15:14 - Body Fat Results Compared
16:35 - My Recommendation
17:01 - Body Fat Results of Trends Over Time
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** Watch More Videos **
I Tested this Apple Watch Body Fat Scale (vs DEXA Scan): th-cam.com/video/qJKpIQfUig0/w-d-xo.html
Don't Buy an EXPENSIVE Body Fat Scale Until You Watch This: th-cam.com/video/kXFkNnHAaW0/w-d-xo.html
I Bought 7 Ice Baths. These Are Best!: th-cam.com/video/KuFBGB4C0hU/w-d-xo.html
Amazon Halo is being discontinued on August 1, 2023 and they are refunding all purchases made in the last 12 months.
So I have one of the newest bodpods, as well as dexa, inbody, and multiple other items in my lab. BodPod is the gold standard in most cases. Dexa is as well but harder to find due to the readiation license, and it finds a little higher fat because of the brain and spine. What i can say is the bodpod was ran very poorly, and I doubt she used the right density model. All the hair sticking out the back, going to trap air and drop the body fat big time. And there was no accounting for the beards.
What's probably the most important is to pick one that consistently gives you the same reading when you first test it, and stick to that product through your fitness journey. The starting number itself doesnt matter, but the progression over time does.
Correct
That's actually what I do.
I have the Xiaomi scale. Just good enough to see if in moving in the right direction
@@JohanDanielAlvarezSanchezI have one of those xiaomi scales, but in regards to body fat measurements, I have seen on the mirror significant reduction on fat in my abdomen and arms as well as signs of muscle gain, but the scales say that I have lost muscle and gained fat compared to one of my most sedentary and indulgent dieting period. 😂
I’m thinking of trying the ara strap or the amazon thing to track my progress.
This aged like fine milk 😅
Last month the halo division was dissolved and Amazon thanos snapped it from existence.
Also to be consistent about the time you weigh every day, and the amount of water you have had at the weigh time.
My dears, this was the best and most complete bioimpedance test I've ever seen on TH-cam! Congratulations and I've already written to the channel! Hugs from Santos Sao Paulo Brazil
It's a real shame that Amazon has decided to discontinue Halo. Thanks for an informative video.
Anybody find a comparable to the halo?
I blame all the "tech reviewers" who slammed the algorithm for being "too judgmental" when in fact all it was doing was being accurate.
@@pawala7I imagine liberal feminists were appalled by the true readings and petitioned to "cancel" halo just like the try to cancel anyone else who tells them things they don't want to hear
@@migooknamjait’s because not enough people signed up for the subscription… obviously. Tf you talking about?
I got it and it was glitchy. The readings were off in comparison with other devices I was using, body fat read too low and drastically different from day to day. And it had other glitches. I really wanted mine to work. I loved the scans.
The commitment to quality content >>>
I can’t stop won’t stop. What should I make next??
I literally just watched your video from a year ago. So glad you did an update with this one. Thanks!
Great video guys, you really went above and beyond with all theses devices! Thank you Shervin for sharing your experience and all the facts in an articulate and entertaining manner. Also Tejas brings a positive young energy that was really entertaining. It was interesting to compare two different body compositions at the same scales. Keep it up guys, you got a new subscriber :)
Congrats for the quality and commitment to put the effort, time and ambition to go even further. Good job mate
I think one thing to keep in mind is that if the data is off for one measurement tool, as long as it is consistently off, it can still be useful for tracking progress.
That's my secret, CAP.. I'm always wrong.. 😂
Such a comprehensive breakdown. Actually so helpful.
Griffin in the comments! Thanks bro
Really good video guys! You deserve way more views on this, it's super informative and kind of shows that the most important thing is to stick to one method and look for trends.
This is great content. These are inaccurate devices by definition but you showed how they work and compared in a real world setting. I found this super useful. Thanks and subbed.
I've really enjoyed your channel. I'm getting back in shape, it's baby steps. Your channel provides a lot of information.
Love this video! I had never heard of the Bod Pod, and it's interesting to see how the cheaper options stack up! I was hoping you would have done the Garmin scale, especially their latest version the S2, which allows you to input data from a DeXA scan (or other outside sources) to help it improve its accuracy. I only have the first version of the Garmin scale which doesn't allow for this, and I think it underestimates my bodyfat - it says I'm like 9% when I'm pretty sure I'm closer to 20%, also that number has changed drastically since I started intermittent fasting - it used to estimate me at 16% bodyfat, when I think I was more low 20s back then. I should really just get a DeXA scan, although the exact number isn't that important to me, I just want to see accuracy in day-to-day changes. Also I hope something replaces Amazon Halo for its simplicity, never got to try it.
Thanks again though! This was great!
okay you won me over with this video ... subbed
lots of great content ... no BS ... no fluff
Thank you for putting so much effort into your vids
Bro I just love the amount of effort you put into all these videos you create! Know that we really appreciate all the work you do for us fitness nuts who have all the questions you help us answer! Thanks for all that you do Shervin 🙏💪
This was a well made video, going to poke around abd see what else you have done.
Great video, you just answered a lot of questions in my head
Nice video. Great research. Thank you.
This is Amazing, the work you put into this is Crazy.....
Absolutely LOVED getting my first Dexa scan and I just signed up for my second -- I'm jealous of you trying all these ! This was so insanely informative, your vids are so thorough. Keep up the excellent work, man!
thank you!! i hope you learned a lot about your body
Wow, what am amazing resource. Thank you so much for this quality content!
Excellent content, love the comparisons. I've done a Dexa and tried a lot of the devices, my Withings (older Body+) is pretty on-par with the Dexa, but being an impedance method, it fluctuates with body water levels, but they've done some work on that in the Withings app. I just wish they'd come out with a middle-ground mode for these devices instead of just "Athlete" and "Normal". Oddly, the 3-site caliper method tends to align with my Withings in "Athlete" mode, and Dexa tends to align with it in "Normal" mode.
If you do this again, I'd say try some calipers, and Hydrostatic Weighing. We were taught in school that Hydrostatic Weighing was the gold standard (pre-Dexa, mind you) and more accurate than the BodPod method -- with calipers being heavily dependent on the technician, and impedance being a "ballpark" tool.
U rock ❤ thx for this great and fun review 🎉 i really enjoyed AND learned from it
The thing is this: anything using bio electrical impedance (scales, watches, handhelds, etc) have a pretext protocol to minimize the error (-/+ 3-6%). An 8-12hr fast followed by voiding your body of waste. The scans (DEXA and BODPOD) most likely have similar protocols. This could account for the varying reading in the home products. If I remember correctly, women who experience their monthly cycle should test at the same time monthly to minimize any variances caused by it. Double check this information as it was current about a decade or so ago when I was personal training. ACSM and ACE training standards are a good place to start for information on this.
The effort that goes in these videos are crazy
That means so much, thank you!
That was a brilliant and thorough review! Thank you. I need to buy a scale and after watching this I'm going to get a simple analog or digital scale that measures my weight only... and then eat healthy.
The amount of effort that goes into this probably goes unnoticed by most. Huge thumbs up to you
Wow, super thorough. You guys really reviewed a lot of products. No clear conclusion on accuracy, but great job with all the info.
My issue is with calibration. Validation engineers know regular maintenance as in standard calibration of equipment on a periodic basis is critical for instrument performance. Reliable results depend on the equipment and the cost is ongoing. As always, cheaper to maintain than replace 😊.
Dude. This video was so good. Just absolute solid content, and super useful/directional/actionable. Well done. And #SadFace Halo was good but is passing on.
Wow It’s to bad now Amazon has discontinued the halo app, I just looking into it lol , thanks for a great video and great comparison !!
Absolutely love the content bro
Thank you Maxwell!
The impedance ones aren't too bad. Just make sure that you're at the same level, erm, contents each time you measure to be consistent and then measure for progress. Ignore day-to-day to weed out the deviations and look at the big monthly picture.
Nice one Shervin! I've been wondering how accurate my Withings body fat is for a while. Which ones were the closest to Dexa in terms of lean mass? Same ranking?
I think with these products precision is more important than accuracy. They're all inaccurate but if you can get one that's precise then you can track progress more easily. Looks like Amazon Halo is shutting down. Personally I'll stick to an older Withings scales and progress pictures.
Loved it! ⚖️
Note... a one time comparison to DEXA doesn't necessarily get at the issue. Measurement repeatability is key as well. For example, for bio impedance (as well as other methods) hydration status can GREATLY affect the measurement.
Loved this! You’re like the Marcus Brownlee of Fitness
I use a Omron BF511 full body scale daily, and have done for around 7 years. Readings are usually within 1% of each other every day. I'm not sure how accurate they are against any standard but they work great as a trend reference.
Wasn't there any place where you could take a buoyancy test? I hear that's the most accurate. They used to do them at the Y. Maybe you can do an impromptu version by putting a (cheap) bathroom scale in a clear plastic bag and using it in a pool. Actually that would make an awesome follow up.
Fabulous, Shervin! Will wonders never cease? 👍👏💪
Wonders??
@@ShervinShares You never heard this expression? Maybe I’m showing my age. It was meant to be an extreme compliment.
Video idea: try the US navy method vs Dexa scan. I've read somewhere that the US navy method, simple as it seems, is the closest in accuracy to the Dexa
This is awesome! Would have loved to see the Garmin scale in the mix
Ahhh the number of ppl that mentioned this
I've really enjoyed mine
Dang it, Amazon shut down Halo completely. I just wanted to download the app, looked it up and realized they shut it down 😑
Thank you so much for the comparison! You've got my sub!
Why did Amazon shut down Halo?
@@rainerrain9689 Amazon made the decision to close its Halo division due to its inability to fulfill customer expectations. These customers included notable names such as Whole Foods, Hilton, and Precor. The news was relayed through a memo from Neil Lindsay, the Senior Vice President of Amazon Health Services, on August 24.
@@rainerrain9689 At least that's what the internet says.
@@Marco_My_WordsThanks for the reply .I looked it up earlier after my comment to you.
Amazon Care is different from the Halo division.
Halo was shut down due to market saturation and late entry by Amazon ,too much competition and cost to overcome.
"Amazon Care business shut down because it could not meet the expectations of its customers - which included Whole Foods, Hilton and Precor - according to an August 24 memo that Neil Lindsay, senior vice president of Amazon Health Services, sent to the company’s health services team to inform them of the upcoming closure."
@@rainerrain9689 Absolutely, you're correct. I quickly performed a search and selected the first result without adequately checking the title. The data I gave is about Amazon Care, not Amazon Halo. I appreciate you providing me with the correct information.
“how do you know I’m not ??” great stuff.
I’m still in between getting a dexa, bodpod, and the hydrostatic (is that what it’s called ??) when you go into the pool.
another great episode
Do the Dexa if you can afford it!
For me, the best and cheapest body-fat scale is my bedroom mirror.
Stand in front of it, remove your clothes and take a look. Confronting, accurate and reliable. The thing about excess body-fat is that it's clearly visible.
Whew! No lies told. 💯
I just subscribed. Great and detailed video !
Thank you!!!
You should try the full body MRI services like QBio or Prenuvo, which will definitely be more accurate than Dexa. Also there is no radiation. You get muscle composition at a really fine scale.
Prenuvo I did! binge my channel: th-cam.com/video/533nLrjql04/w-d-xo.htmlsi=i-AP4nvEpLCQs0o3
QBio i never heard of, but will look into. Sadly prenuvo did not provide body fat
I’ve seen someone say that consistent results are more important than trying to find something with accurate results (which I think is kind of true). If it consistently can tell you if you’ve gained or lost, it might be good enough.
Aura Strap. Love it! Didn't know that was a thing. Thanks :)
Yup pretty cool stuff!
There is actually a way to increase the accuracy of a DEXA-Scan by doing an additional test that involves drinking deuterium to determine the percentage of water in the body. There's also a new test using ultrasound for even more accuracy than a DEXA-Scan, but this is still in early stages and pretty expensive.
Consider trying Tanita next time - it's FDA approved and has both professional and consumer models. Something like RD-545 with Multifrequency and hands electrodes (similar to Withings Body Scan, but people say Tanita is much more accurate). But people also say their iOS app was horrible (dunno maybe fixed already) compared to Withings, which is Apple-inspired.
I would have liked to see you test a Tanita professional scale. They have a very good reputation here in Europe. I have one but am wondering how accurate it is ... And I don't want to pay for a Dexa to compare 😅
I have the Lescale P1 (also called Lepulse 8). It gives me pretty consistent results, unlike some others I tested. Can't say anything about accuracy, probably not too far off. The scale is nice, the App is okay. Around $80.
I have the same. Not sure accuracy but at least consistent
Very interesting comparison! Thank you for putting it together! I use the Samsung Galaxy Watch estimate, as it is included with the watch. I also use calipers and measure at three points on the body. In my experience the Samsung seems to track my changes pretty well, and corresponds to what my eyes tell me. Based on your limited sample it looks like it's about 20% off, up or down, but as long as its repeatability (you call it accuracy, but actually it's called reliability) is high, the within the individual measurement reliability will be a "good enough" to gauge individual changes, even though the absolute may be off by 20%.
Why would someone buy a galaxy watch lol. Literally the most inaccurate android devices
exactly.
i started working out a couple of months ago and the graph in the app was going up almost consitently.
just had a 1 week holiday and it went down during that time.
now its going up again (worked out on mon, tues, wedn and thurs)
i love how it shows me my progress. I dont believe in the number but i do believe in the graph!
@@RacoonFighter its pretty accurate. And i didnt buy it for health at all but ended up using it all the time for it.
the numbers of the body compostion isnt accurate JUST LIKE ALL OTHER TOOLS. the graph however is. thats what shows the progress. No need to know exact number even a pod cant tell.
@@feuerherz007 Everything else from heart rate, sleep monitoring etc. is also inaccurate. It is still better than Amazon amazfits, but a Huawei for example is 100x better. You wasted money on a mediocre product
@@RacoonFighter my heart rate and sleep monetoring are actually incredible accurate. It tracks my sleep up to some minutes
I'm new here! Love your content! ❤
The ones that perform a visual scan and the put a garment on are interesting. They potentially could actually work reasonably well.
The thing about the Zozo Suit that they didnt say is thatthey are not one size fits all. You have to get the suit that is your size. Doing so will eliminate some of the errors you get. But I like ot for the measurements because I hated iaing tape. I also do it in a room that doesn't have a lot of objects in the background. It connects to google fit too.
I love watching your videos because you look so much like Nandor the Relentless. You should guest star on What We Do In The Shadows, as his brother. 😋(Plus I appreciate the data you give us on fitness products!!)
4:20 I have a Galaxy Watch myself and it has always been pretty consistent.
First of all, you measure using the MIDDLE and RING fingers, not the index and middle fingers like in the video.
Secondly, you have to put in your height for the primary account in the Samsung Health app. Then the watch will calculate using your existing height. It seems like in the video, they all use the same account while they are not the same height? So that might explain the inaccuracy results?
You earned a sub from me bro.. watched a few vids amazing work.. love from London
Super informative video.
Hey Shervin, love the channel! Any reason you don’t review the Garmin ecosystem? Their scale, BP cuff, and sleep tracking from my Fenix 6 is phenomenal and all without a monthly subscription.
Good to see someone do a test with the actual devices. I had the Omron until the cable broke. Then the Renpho, wasn't sure the Result is accurate like you say, now I trust EEBBL Digital Smart Body Fat Scale, has an affordable price, and it seems, it does a good job, shows a lot of parameters.
Well, the cable broke because you probably used it as wrong as these guys. If you check the manual, you will see that the display is supposed to be in line with the cable when you measure, not twisted towards the ceiling.
Also there is a proper way to put the cable back when you're done.
It's all in the manual.
Excelent video broh very informative hello from DR 🇩🇴🔥🔥
Thank you!!!
Great video! Very informative! Do any of the ones you tested measure visceral fat? As Alfred Binet, Inventor of the IQ test, said, “Test and retest and retest!”
I enjoyed this video a lot, wish more TH-camrs did comparison reviews like this more often. Sad to see that the amazon halo is the best non-DEXA option for tracking body fat, since amazon is shutting it down soon. Ironic that as this comparison is made, that happens. However, with amazon halo out of the picture, what would you recommend? Also, it would be nice to see a new video in the future just like this one, but more based off of consistency over time (if possible) in addition to accuracy. You may also want to add in a Garmin and Fitbit scale.
Yes I hope to do a trends over time too! And there are some new visual based apps that I’ll be testing. V2 of the video should be even better
Yes I was hoping to see Garmin in here
looks like the Aura Strap was consistently close to the dexa scans for both guys.
@@ShervinShareshey bro can you try a hydrostatic bodyfat test too?
amazing video. Can you please do a review of the withings scale that came out please.
I love the video. I'm thinking about getting a DexaScan near me, but I actually own a Renpho scale and the Omron HBF-306C. Just thought I'd mention that I paid $38.99 for the Moron back in 2014. Not really sure why the price has gone up on Amazon now! WOW!! What an investment!!
For a reference composition you want to use a 4-compartment model which requires a dexa scan and Bioelectrical Impedance Analysis.
I'm using the Withings. It shows me something between 11% and 14%. the values of course vary slightly from day to day - although I'm measuring always first thing in the morning - depending on my intake and my training the day before.
What's not in the video: the scale also tells you the percentage of fat/muscle in your arms and legs (left and right) and the torso.
I take it with a grain of salt of course. What's relevant is to monitor a trend over weeks and months. And for this the device is good enough.
Which one of them do you use? I’m looking into buying one but can’t seem to find if buying the more affordable one or the more expensive ones are worth it.
Did Tejas happen to scan with the Renpho in athlete mode? I find that it gives a really low reading in athlete mode but about 1% different to a DEXA when not in athlete mode for non athlete bodies (ie, more muscle). May explain why your reading on the Renpho was closer and Tejas was way off.
Would be cool to see so more charts and graphs with all this.
Nice comparison Shervin, havw you also tried out Bello 2, it uses NIR scan method
I’ve seen it on Amazon but didn’t end up buying it. Maybe for future videos!
@ShervinShares what about “the pinch test” (Skinfold measurements)? I think it would be interesting to see if this analog method even compare for modern ways :)
I just found your video, I am from Brazil, and I could do the DEXA for free every month there, but since I moved to Germany, I could not find a way of tracking my body fat anymore.
I bought the omron scale here but I want something that imports the data directly to my apple health. I got really excited about Halo, hoewever just found out Amazon killed the project. The whithings scale looks pretty cool, but its actually too expensive. I think I will just stick to the omron scale and continue to import manually the data to apple health
What about Fitrack/Hume? Is it reliable?
It's worth noting that from August 2023, Amazon Halo will be discontinued and the app won't function! It's also US only which is unfortunate.
I know so sad
Great vlog! Sadly, I just googled Amazon Halo and saw it was discontinued :((
Currently I’m using Eufy Smart Scale P1, do you have any suggestion to use other products Shervin?
Thanks!!
I've been using the Fitbit Aria 2 for years. It's quite consistent.
You should test the Tanita smart segmental scales. Expensive, but pretty accurate.
when do you plan to test the withings body scan?
Since Amazon Halo is going to be out of business is there any app you can recommend for measuring the body via phone camera? Thanks in advance!
Awesome video. Any chance you could it again in à month to see if they at least point you in the right direction..
Yes! I posted trends on most devices for 3 months near the end of the video
How about comparing the Evolt 360 scanner against the Inbody scanner (high end) that gyms use to charge you extra and how they compare to these scanners or other 3d scanners. THAT would be great to compare for your next video.
im suprised you didnt try the eufy smart scale. mine is more consistent with its readings compared to alot of what you showed here in the video. i dont know if its the most accurate but its consistent which allows me to monitor a trend at least.
That Omron handheld has some crazy price gouging going on. I have one at home that was around $25 previously. It’s third party sellers that are basically scalping them.
Great video. @GregDoucette We need a comparison with Greg's laser vision :D
i didnt buy the samsung watch 5 because of the measurement at all and didnt know that it had it at that point.
however some months ago i started working out and measuring my progress with it on a daily basis. and the muscle mass graph is actually going up matching the days i workout. last week i was on holiday and didnt workout at all so the graph didnt go up but down. Thus i forced myself to workout this weeks Monday, tues, wedns and thursday and guess what. with each day it goes further up again.
you see for me its not about if these numbers are my exact muscle kg or exact body fat. i dont care about it.
but i love seeing how my workouts show themselves not only visible but also in the apps graph. so i do believe the graph, but dont believe the numbers.
I think Omron full body was the second one related to precision, you don't show its measures from you at the end, but that 19% is closest than the others except from the Halo.
You should review a new and more top models from Omron like the karada scan hbf-375 or the hbf-511, and also some some Tanita and beurer stuff like the Tanita Bf-603, bf 601, or the tanita BC-545N, from beurer the Beurer BF 105 and the Beurer BF 1000 súper precision
Exactly my same thoughts!
Where is the affiliate link for the Halo?
Unfortunate that the Amazon Halo was discontinued.
Any thoughts on the FitIndex ES-26M Smart Scale.. vs the RENPHO lower cost models ( r-a001 (B09836N144) vs VC-ES-26BB-B (B07YFS6GXB) vs UK-R-A002-BK (B08SJPY5FS))?
Thank you!!!!!
Navy measurements calculator in conjunction with a smart scale. Over time you'll be able to get a solid ballpark as long as you stick with same device/calculation. Cheapest and best method hands down. DEXA is expensive, inconvenient and pretty inaccurate for what you pay.
I wish you had tested skinfold calipers to see how it compares to the electronic devices! :)
Compare all of those to a caliper body fat measurement. I think that would be interesting, as it incorporates some of what Amazon Halo sees and also is the cheapest among all.
you might use Skulpt brand devices since they have said are the most accurate and affordable device after DEXA, IDK tbh
I bought a few of those for body weight. The worse was Omron. The test was Tanita compared to a science/sports lab was the best.
Can't compare two or four electrodes to anything as they don't measure complete body. I attempted to do similar testing and still have a Renpho eight electrode (not in the market yet), Lepulse eight electrode, Sportneer eight electrode and about to order/test a BodyPedia (Supposed to be almost as accurate as the InBody370) which I can lend/conribute to future testing. The Renpho does seem somewhat accurate. I did compare all mentioned, the same InBody that you used. Thank you for comparing all the items. I was considering buying them too.