I can identify with much of this approach, am 93 ,run a big house on my own only, and follow a méditerranéen diet, came from 95kgs 12 years ago to 60 kgs today, and take 30 minutes for 2kms walks. For breakfast , I mix oat bran 50/50 with oat flakes , to increase the fibre , some raisins, a banana , blueberries , and a tsp cinnamon powder to keep the triglycerides down
Yr right on point 👍 I am “only 70” After getting my pension I turned to the internet and skipped “Frankenstein” foods created for profit. Very close to your breakfast..i take 2 boiled eggs with cinnamon and/or black pepper ginger cayenne pepper in moderation. An appel and small slice of rye bread with mustard for the kick and green tea. Healthy food needs not to be boring✊🙏🏽
There are perhaps common denominators with other diets. His personal diet may have been low in carbohydrate and therefore ketogenic. He was also physically active. The ketogenic diet is producing reversal of coronary heart desease and many other benefits. Ketogenic diets include high fat meat but can be achieved with vegetarian - though usually with fats from avocado or coconut etc. Another common denominator - he also recommended whole foods probably eliminating highly processed seed oils and grains.
I think it varies, I have tried oats, berries, bran etc, doesn't work for me. I don't feel satiated. Eggs for breakfast, low carb, good fats, little sugar....works for me, no food after 6 pm. Breakfast at 6.25 am.
What wasn't stressed enough here, if you eat all them carbs you got to BURN! them off. If not, your glucose and inflammation will be high along with clogged arteries. Once your activity slows in life you got to cut them carbs, along with no grains and starches. Also an inactive person eating eating 5 times a day is on a glucose roller coaster. So what should have been the first topic of this video is you better be active most everyday to burn this off. If an elderly person slows activity, a low carb and intermittent fasting diet is a better option. Don't buy into all of these doctors hype, buy you a glucose meter, test 90 min after a meal get instant feed back on how YOUR! body reacted to that meal.
@@MUB508 There are only 3 types of food, Carbs, Protein, and Fat. The doctor is treating heart patients who already developed a advanced stage of the disease. His diet is plant based, with very little meat and no fat. You can argue all day but plants are carbs. If you don't burn them off they are quickly stored as fat, to burn that fat you have to go low carb or stay on his roller coaster of eating carbs for easy energy and storing what you don't use. This creates heart disease keeping him in patients that were eating carbs and not burning them off.
I'd add - prioritize organiclly and regeneratively grown as often as possible, and be attire to include herbs. Gardening is a great form of exercise, practiced in all the blue zones. I'm 74, and include these suggestions. I'm gluten free, (15 years) and cook og oat and buckwheat groats with a bit of turmeric which i use with my organic homemade coconut milk yogurt. Recently, I began making the Japanese superfood, natto, fermenting organic soybeans. This often eaten for breakfast with rice, seaweed, Miso and a bit of mustard from 4-90+ year olds. The enzyme nattokinase is being studied for its heart and digestive system benefits.
Fortunately for me, I am NOT a rodent, so I will continue to consume olive oil. Avoiding nuts and avocados? Why is his view so different than other experts and other studies?
His lifetime focus was on preventing or reversing heart disease so he tends to eliminate as much fat as possible. Most people need at least 10% fat in the diet.
The way I understand it olive oil is processed food and avocado is not. As such he recommends eating fresh olives instead. Avocados are ok in moderation if you have a condition or need to loose weight, he makes that point in other videos.
There are perhaps common denominators with other diets. His personal diet may have been low in carbohydrate and therefore ketogenic. He was also physically active. The ketogenic diet is producing reversal of coronary heart desease and many other benefits. Ketogenic diets include high fat meat but can be achieved with vegetarian - though usually with fats from avocado or coconut etc.
B12 is in animals because they are getting microbes they eat in the soil that contain B12. Human hygiene has virtually negated getting those B12 containing microbes, thus supplementation becomes necessary.
I eat everything in moderation. 2 country eggs for breakfat with ginger tea No sugar Drink Green tea Lemon in lukewarm water Walk for half an hour Stretch Stay positive.
i became a vegan very recently, and am already benefitting in a number of ways; getting up earlier, more active, feeling 'cleaner', and other. However, could somebody recommend to me what I could use instead of one or two squirts of virgin olive oil when cooking in my pan or air fryer?
Avocado oil. This is a high temperature oil for cooking. I prefer Chosen Foods brand as it seems to be looked upon as the cleanest available. However, I am sure that there are a few other brands and, perhaps, store brands that are seen as equal.
So many confused experts at a guess I think it’s 90 % good fortune and 10% careful eating ,moderation no one has the answer and so much misinformation it’s just a money maker for thousands of people some that is avery few are good intentioned I’m sure of that the rest it’s employment and making a living ,my guess is as good as anyone else’s no matter what university you went to.
Dazed and confused. A lot of this goes so much against what a lot of other experts tell us. My folks would have listened to none of this and they both made it to 91. At least the good doctor didn t tell us to give up the booze.
@frankasafscimone3920 If you enjoy a sensible moderate drink giving it up reduces your quality of life which I consider to be unhealthy. Each to his or her own I suppose.
@@hilda-k4x Anything animal sourced protein/fat is all you need to be healthy....This Vegan crap is a cult/ideology and has absolutely nothing to do with health....
5 years ago after a heart attack and two stent, I followed his diet, lost 20 kg in weeks 86kg-65kg at 6 foot and looked terrible, I got depressed and became really sick with stomach problems, bloating and terrible GERD for the first time in my life. The GERD was frightening often feeling like another heart attack. So I stopped and went back to a normal none processed food omnivore diet. Then 5-6 month ago I began a carnivore diet and am feeling much better, so as far as I am concerned this plant based diet is a disaster, just about everything you buy for it is polluted with chemicals. Carbs and sugar are the enemies, they lead to all ills.
Studies have closely associated and shown that artery endothelium health is not related to/caused by good non oxidized oils ( opposite said here ) but insulin/glucose insensitivity. Also Just because DR. Esselstyn,s diet works for him doses not mean its the best for each individual with different dietary needs.
Причем тут диета. Мужик родился в рубашке. Родители подарили пуленепробиваемый генетический код. Великий спортсмен, профессиональный доктор. Ему и жизнь в руки. Половина мира есть овощи , а проживут хорошо если 70 лет. Все что вы перечисляете, я ещё слышал в пионерской зорьке:-)
By my understanding of this video, the doctor advocates only eating three food groups - legumes, leafy greens and oats - sounds like a radical vegan to me.
Olive oil is a super food iknow people in their 90s who take two tablespoons first thing in the morning they healthy and attribute it to olv oil .no more need for ppi after using the above remedy plus it inhibits the helicobacter pylorai
I agree this high carb, low or no fat approach is why over half of Americans are prediabetic or worse. As I said above his approach works if you are very active everyday.
He looks great but his breakfast is not so healthy ..a real breafkfast must contain everything the body needs . ..animal fat ,protein,carb ,vitamins ,menirals and natural salt..oat meal doesnt contain everything and beries have too much frectuse durin the day maybe acceptable for elderly but breakfast must be filling and stong in all means ❤❤❤❤
This is just crazy. By now I'm getting tired of all these opposing views. I rather read the comments so I learn from others experiences than listen to another doctor
I'd add - prioritize organiclly and regeneratively grown as often as possible, and be attire to include herbs. Gardening is a great form of exercise, practiced in all the blue zones. I'm 74, and include these suggestions. I'm gluten free, (15 years) and cook og oat and buckwheat groats with a bit of turmeric which i use with my organic homemade coconut milk yogurt. Recently, I began making the Japanese superfood, natto, fermenting organic soybeans. This often eaten for breakfast with rice, seaweed, Miso and a bit of mustard from 4-90+ year olds. The enzyme nattokinase is being studied for its heart and digestive system benefits.
I can identify with much of this approach, am 93 ,run a big house on my own only, and follow a méditerranéen diet, came from 95kgs 12 years ago to 60 kgs today, and take 30 minutes for 2kms walks. For breakfast , I mix oat bran 50/50 with oat flakes , to increase the fibre , some raisins, a banana , blueberries , and a tsp cinnamon powder to keep the triglycerides down
Yr right on point 👍
I am “only 70”
After getting my pension I turned to the internet and skipped “Frankenstein” foods created for profit.
Very close to your breakfast..i take 2 boiled eggs with cinnamon and/or black pepper ginger cayenne pepper in moderation.
An appel and small slice of rye bread with mustard for the kick and green tea.
Healthy food needs not to be boring✊🙏🏽
Golly a lot of Oxales and carbs
So many conflicting results of Studies and recommendations and in the end some of us really get CONFUSED!
True
There are perhaps common denominators with other diets.
His personal diet may have been low in carbohydrate and therefore ketogenic. He was also physically active.
The ketogenic diet is producing reversal of coronary heart desease and many other benefits. Ketogenic diets include high fat meat but can be achieved with vegetarian - though usually with fats from avocado or coconut etc.
Another common denominator - he also recommended whole foods probably eliminating highly processed seed oils and grains.
I am 73 years old, eat all kinds of food, still running, walking around, and exercising for 30 minutes a day!
My mom will be 98 years old and live independently with an IPhone, iPad and prefers texting . She walked and walked all the time and always ate well.
I think it varies, I have tried oats, berries, bran etc, doesn't work for me. I don't feel satiated. Eggs for breakfast, low carb, good fats, little sugar....works for me, no food after 6 pm. Breakfast at 6.25 am.
I put a 1/2 cup of rolled oats in a greased skillet, put in two eggs, salt pepper, scramble and cook on moderate heat. Excellent.
@@charlesdevier8203Y
What wasn't stressed enough here, if you eat all them carbs you got to BURN! them off. If not, your glucose and inflammation will be high along with clogged arteries. Once your activity slows in life you got to cut them carbs, along with no grains and starches. Also an inactive person eating eating 5 times a day is on a glucose roller coaster. So what should have been the first topic of this video is you better be active most everyday to burn this off. If an elderly person slows activity, a low carb and intermittent fasting diet is a better option. Don't buy into all of these doctors hype, buy you a glucose meter, test 90 min after a meal get instant feed back on how YOUR! body reacted to that meal.
I believe they were referring to salad and greens. That's how I understood this comment.
@@MUB508 There are only 3 types of food, Carbs, Protein, and Fat. The doctor is treating heart patients who already developed a advanced stage of the disease. His diet is plant based, with very little meat and no fat. You can argue all day but plants are carbs. If you don't burn them off they are quickly stored as fat, to burn that fat you have to go low carb or stay on his roller coaster of eating carbs for easy energy and storing what you don't use. This creates heart disease keeping him in patients that were eating carbs and not burning them off.
This is not correct . Plants have proteins. That's why he is 90 years old and doing very well.
@@MUB508 I'll go back to buy that glucose meter. If you can keep under120 eating them carbs you are doing fine.
That is not what he is saying. Eating lots of salads and greens is not eating curbs....
I'd add - prioritize organiclly and regeneratively grown as often as possible, and be attire to include herbs. Gardening is a great form of exercise, practiced in all the blue zones.
I'm 74, and include these suggestions. I'm gluten free, (15 years) and cook og oat and buckwheat groats with a bit of turmeric which i use with my organic homemade coconut milk yogurt.
Recently, I began making the Japanese superfood, natto, fermenting organic soybeans. This often eaten for breakfast with rice, seaweed, Miso and a bit of mustard from 4-90+ year olds. The enzyme nattokinase is being studied for its heart and digestive system benefits.
Fortunately for me, I am NOT a rodent, so I will continue to consume olive oil. Avoiding nuts and avocados? Why is his view so different than other experts and other studies?
His lifetime focus was on preventing or reversing heart disease so he tends to eliminate as much fat as possible. Most people need at least 10% fat in the diet.
The way I understand it olive oil is processed food and avocado is not. As such he recommends eating fresh olives instead. Avocados are ok in moderation if you have a condition or need to loose weight, he makes that point in other videos.
So many experts it's been hard to believe , always confusion whom to believe.
There are perhaps common denominators with other diets.
His personal diet may have been low in carbohydrate and therefore ketogenic. He was also physically active.
The ketogenic diet is producing reversal of coronary heart desease and many other benefits. Ketogenic diets include high fat meat but can be achieved with vegetarian - though usually with fats from avocado or coconut etc.
B12 is in animals because they are getting microbes they eat in the soil that contain B12. Human hygiene has virtually negated getting those B12 containing microbes, thus supplementation becomes necessary.
We get Grains, Vegetables, Fruits and many more things from soil only 😁😁.
A great informations : thank you for sharing your vedio helping healthy foods .🙏🏾🙏🏾🙏🏾🙏🏾
I eat everything in moderation.
2 country eggs for breakfat with ginger tea
No sugar
Drink Green tea
Lemon in lukewarm water
Walk for half an hour
Stretch
Stay positive.
i became a vegan very recently, and am already benefitting in a number of ways; getting up earlier, more active, feeling 'cleaner', and other. However, could somebody recommend to me what I could use instead of one or two squirts of virgin olive oil when cooking in my pan or air fryer?
Avocado oil. This is a high temperature oil for cooking. I prefer Chosen Foods brand as it seems to be looked upon as the cleanest available. However, I am sure that there are a few other brands and, perhaps, store brands that are seen as equal.
avocado or coconut oil is a better choice for cooking at higher temps than olive oil.
I love coconut oil!
So many confused experts at a guess I think it’s 90 % good fortune and 10% careful eating ,moderation no one has the answer and so much misinformation it’s just a money maker for thousands of people some that is avery few are good intentioned I’m sure of that the rest it’s employment and making a living ,my guess is as good as anyone else’s no matter what university you went to.
Dazed and confused. A lot of this goes so much against what a lot of other experts tell us. My folks would have listened to none of this and they both made it to 91. At least the good doctor didn t tell us to give up the booze.
Because 20 percent of people on a bad diet are healthy does not prove it is healthy!
And giving up booze is healthy
@frankasafscimone3920 If you enjoy a sensible moderate drink giving it up reduces your quality of life which I consider to be unhealthy. Each to his or her own I suppose.
If I'm 90 years old now, i can tell you what foods are healthy!!
Tell us please
@@hilda-k4x Anything animal sourced protein/fat is all you need to be healthy....This Vegan crap is a cult/ideology and has absolutely nothing to do with health....
5 years ago after a heart attack and two stent, I followed his diet, lost 20 kg in weeks 86kg-65kg at 6 foot and looked terrible, I got depressed and became really sick with stomach problems, bloating and terrible GERD for the first time in my life. The GERD was frightening often feeling like another heart attack. So I stopped and went back to a normal none processed food omnivore diet. Then 5-6 month ago I began a carnivore diet and am feeling much better, so as far as I am concerned this plant based diet is a disaster, just about everything you buy for it is polluted with chemicals. Carbs and sugar are the enemies, they lead to all ills.
Lots of great information! Thank you for sharing this with us ❤❤
Studies have closely associated and shown that artery endothelium health is not related to/caused by good non oxidized oils ( opposite said here ) but insulin/glucose insensitivity. Also Just because DR. Esselstyn,s diet works for him doses not mean its the best for each individual with different dietary needs.
I get a kick out of the video showing eggs meat and fish while saying the doctor's dietary choices are whole plant based foods.
Причем тут диета. Мужик родился в рубашке. Родители подарили пуленепробиваемый генетический код. Великий спортсмен, профессиональный доктор. Ему и жизнь в руки. Половина мира есть овощи , а проживут хорошо если 70 лет. Все что вы перечисляете, я ещё слышал в пионерской зорьке:-)
From what I've read, lately, oats for breakfast are not good for your cardiovascular system because of high carbs, which increase insulin levels.
By my understanding of this video, the doctor advocates only eating three food groups - legumes, leafy greens and oats - sounds like a radical vegan to me.
How does having all this fruit work with having diabetes?
Cliff notes version, basically a vegan diet, but very low fat, no junk... It can be tough to do...
Thanks !
Thanks
Olive oil is a super food iknow people in their 90s who take two tablespoons first thing in the morning they healthy and attribute it to olv oil .no more need for ppi after using the above remedy plus it inhibits the helicobacter pylorai
I agree this high carb, low or no fat approach is why over half of Americans are prediabetic or worse. As I said above his approach works if you are very active everyday.
Absolutely, just look at the Blue Zones people like in Ikarya Greece, olive oil is a must! I personally can’t be without it.😊
He looks great but his breakfast is not so healthy ..a real breafkfast must contain everything the body needs . ..animal fat ,protein,carb ,vitamins ,menirals and natural salt..oat meal doesnt contain everything and beries have too much frectuse durin the day maybe acceptable for elderly but breakfast must be filling and stong in all means ❤❤❤❤
Olive oil bad? Oats good? Every doctor says opposite things
Beans and vegetables
Yoga Guru Baba Ramdev 58 year's old has just 1 or 2 grey hair what's the secret of his health n never ending stamina 🤔🤔🙂🙂.
Are you going to tell us the secret?
@@chrismolemedia 🤔🤔 If I Knew I would have followed it, Maybe Yoga and Food Factor came to know via his videos.🙂🙂.
If he got the oat milk from the store, that’s not healthy because there’s full of of other ingredients that’s not good for our body.
This is not a balanced diet.
How so? Explain, please.
Why not?
So now olive oil and nuts and avocados are bad, 😂
This is just crazy. By now I'm getting tired of all these opposing views. I rather read the comments so I learn from others experiences than listen to another doctor
His personal diet is not keto. He would never recommend it or coconut oil, high in saturated fet.
oatmeal spikes your blood sugar big time
He has a good genome, that it. Nothing with milk or meat wrong.
Oats! Really!
Another American trying to teach Mediterranean centenarians about food by selling a book.
Are you kidding? Raisins, natural sugar, fructose?
Please send me your videos!
As soon as I heard "Plant Based" I stopped the video. Completely sponsored cult garbage being pushed here....
Sounds like an advertisement for Quaker oats!!!!! Beware! There are healthier oats than Quaker
😂😂😂
Oh dear, he has dementia.
Lots of Bla,bla... LOng live secret is be positive, only walk , Eat enything you want. except McDonalds type of food
Robot voiceover. I'm out.
Too bad American oats are full of pesticides.
you could at least pronounce his name correctly
I'd add - prioritize organiclly and regeneratively grown as often as possible, and be attire to include herbs. Gardening is a great form of exercise, practiced in all the blue zones.
I'm 74, and include these suggestions. I'm gluten free, (15 years) and cook og oat and buckwheat groats with a bit of turmeric which i use with my organic homemade coconut milk yogurt.
Recently, I began making the Japanese superfood, natto, fermenting organic soybeans. This often eaten for breakfast with rice, seaweed, Miso and a bit of mustard from 4-90+ year olds. The enzyme nattokinase is being studied for its heart and digestive system benefits.