Exercise Everyday To Lose Weight - Reduce Belly Fat by Aerobic Dance Workout | Eva Fitness
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- เผยแพร่เมื่อ 11 ต.ค. 2024
- 👉 Exercise Everyday To Lose Weight - Reduce Belly Fat by Aerobic Dance Workout | Eva Fitness
#Aerobic #EvaFitness #MiraPham
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⏳ 𝐋𝐈𝐊𝐄 & 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄:
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👉 𝐋𝐈𝐊𝐄 : / mirapham.aerobic
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These workouts are perfect! I am 250lbs and am just starting my weight loss journey. I'm so happy to find your videos that are low impact (like no jumping jacks which are impossible to do at my weight without hurting) but still burn a crazy amount of calories! This is the end of week 4 and I have lost 12lbs!!!!!
@Smallville lol same, I'm 5'9". Atleast we have height to help us out lol but Goodluck on your journey!!!!
How many calories does this burn each time ?
@disturbedminds4 you; please share if other then this you so other workout too..
@@suparnabasistha7886 I have a fit bit that says I burn 413 calories with this video. But fitness trackers are usually about 10% off so I probably really burn around 370. I usually do two videos back to back and burn around 750 calories with the 10% included. Keep in mind your calories burned depends on your body weight and effort you put in.
@@nehamalik6610 I only do her workouts for 40 min to an hour each day. Usually 2 videos back to back. If I have the energy I'll do a 3rd. I am also counting calories though. I eat no more then 1400 calories a day (determined based on my weight) and use the free app called Lose it! To keep track of what I eat.
I really enjoyed this workout. The switch-up with the three ladies made it more engaging. Thank you for making these videos!
Srs
Fajne zmiany 💞😘 Ale 4 instruktorka z mopem i tak NAJLEPSZA 👏👏👏😊
Eva sos lo más!!! Tus ejercicios me ayudan a sentirme muy bien y bajar de peso! Y puedo hacerlos sin dificultad! Gracias!!!
just finished the work out! so good! sweating like crazy! love it!
I Love the videos where the teachers switch off. Gives a chance to see how fit and creative different people are. Thank you for posting these routines!
Eva eres mi inspiración me fascinan tus rutinas
I like this girl a lot. Her style, her dressing and her moves are too good. I do atleast 2 of her workouts everyday and burn atleast 300 calories fast doing her moves.
I'm hoping to build up to 2! Love these workouts, super fun! Got my sister into it!
Спасибо!!! Отличная тренировка!!! Thank you!!! great workout!!!
Vamos Eva x más tutinas son geniales se nota él trabajo gracias querida a todo tu equipo saludos de Chile
Myraaa sua linda amo fazer todos os seus exercícios, e da Emma tbm.
Amei que vc colocou tbm as suas lindas alunas para tbm faxer a aula.
Aqui no Brasil amamos os seus exercícios, estão me ajudando e mtoooo.
Nem na academia estou conseguindo ter resultados tão positivos qnto as aulas de vcs.
Juliana Ourinhos Brasil
Can’t wait to start this tomorrow! I’ll probably do a video where in I do this for a WEEK and see how my weight and body can change from that! Wanting to hear your support💕
Thanku so much @edrea nicole .... awaiting your reply as i am curious too how this kinda workout respond to body...
Neha Malik it was very difficult for me to stay consistent but my energy levels were boosted because of this💕
I started her videos a week ago. I dont have a weight so I dont know how much I weight but I measured my waist and I was 32inches. now im 31 1/2. I was super sore on my upper body area. I didn't really change my diet just started drinking more water. this is a great at home cardio workout! i break a heavy sweat each time I do her videos! I LOVE IT!
@@daily.veronika did your hips grow wider or stay the same?
exol kpop they stayed the same but I did get more toned. Specially my legs. And my abs area slimmed down a lot. I’m at 28 inches now. No diet. I kept everything the same just added more water to my non existent diet n less sugary drinks. I will start doing more toning abs workouts but so far. I love her exercises. I take 2 days off in between the week too so I don’t get too tired but it does make ur legs get tired a lot.
Just found your workouts and I tried it.... must say, they are killer movements and already I could feel the burn in the abs and arms. Love from Dubai! Keep motivating 🙂
Love this workout, finally something that I can do with my bad back ❤❤❤
Same here, plus bad knees and shoulder :)
Bad knees here too. Starting this workout today after work. Wish me luck!
What I like most is the leader in the Centre smiling amidst so strenuous exercise.
This was so fun! I love when you can enjoy working out : )
Im dying my insides are 💀
Hola, me gustó mucho esta rutina, hubo mas trabajo de las piernas que en la mayoría de los otras rutinas, el hecho que cada chica haya tenido su momento de dirigir la clase me pareció genial
love your aerobic zumbas! been doing your workouts for two weeks already! thank you!
And how are the results?
Love all her workout
Of course some are pretty tough..
Огромное спасибо 👏👏👏🤗
excelente tu rutina. Gracias
Oh, my gosh. I just found you guys today, and I did one of your videos. LOVED IT!! So I came back to the channel and saw that you guys only have 28 videos! PLEASE PLEASE PLEASE KEEP MAKING THESE! I absolutely love it!!!!
Hey eva.. I started doing aerobics since one month.. I liked yours moves.. you are doing a great job.. aha.. my best workout partner 🙂 and the results is amazing I burned 300 calories everyday.. I can say u have changed my life now I am a fitness freak.. love from India
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I loveeeee it wow me encanta su trabajo. Me puedo seguir de un video para otro tienen una energia impresionante. Bella actitud🙌 greetings from México 🇲🇽
1st day!! I will do this every day and I will update as soon as I see results. Wish me good luck :)
🍀🍀🍀
Best of luck!!
Just FYI, there is no such thing as spot reduction with fat. In other words, you cannot target one specific area with fat loss. It doesn't work that way. Your body will burn and loose fat composition across the whole body. This is both completely ridiculous and pointless.
Good luck 👌😁
Hi how are your results hakkeN? Let us know
Hi, Eva mam!
This workout is amazing and I am starting my weight loss journey.
I'm so happy 😊
Супер!Спасибо!😚
Muito bom girl,s 👌👌 !!! Parabéns 👏👏🇧🇷🇧🇷🇧🇷❤❤
o primeiro do dia para dar uma despertada! você é demais, Eva!
Oi Eva adoro fazer exercícios com vcs eu estava 84 kilos depois que comecei esse exércio e mudei minha alimentação hoje estou com 70 kilos obrigada
Também estou com 84 kl e muito teiste com tenho gordura nos membros inferiores e barriga! Quanto tempo até conseguir os 70 kls?
E foi só esses exercícios que levaram vc a perder as gorduras, ou vc faziam outros?
Obg!
@@dalvazecchinvacholz2530 oi com minha alimentação de saladas e legumes e esses exercícios todos os dias e sagrado perdi mesmo não falho nem um dia levando 4 :50 todos os dias de segunda a sabado
@@adalgizasilvanaquemelomelh2753 obrigada ❤
Muitos parabéns!!!! 👏👏👏
Estou quase com 87 😟
Como fez para perder esses 14 quilos? É mesmo o que estou a precisar, no mínimo. Quantos exercícios fazia por dia?
its my 3 days and i really love this workout thank you
I really enjoy you 3 together! I hope you do more together ❤️🙏💪🏼
Loved the workout. Felt it on my stomach. According to my fitness band it read 200cals burnt
The best three girls! Keep up with your great workout!
I like music remixed nice aero dance inspired mira pham dance
super sooper superb class today....loved it ...thank you girls!!!
Thanks a lot. I really feel pleasant after your training. Usually I go Zumba, and your workout just similar
Bom dia, gosto muito de fazer esse exercício com vc, todos os dias pela manhã, parabéns pelo seu trabalho.😘
Looking easy to use but not guys don't make fun after doing that movement at night really a pain in my body love it 🥰👍 and it's work for me 💪💃, great job girls, 💗lots of ladies have knee and back issues but this is so easy for that ladies.
Excelente Workout!!!! Espero ver resultados en un mes
Saludos desde mexico 🇲🇽
💪👄
another bombastic class ...... a repeat
1:27 this next move is the diva dance from the fifth element!!!
Worker LOL!!
I can't stop laughing.
Holy moly this aerobic is great.😓😓😓.. I love working out with these girls....👍👍👍
Regretting not committing to this site 3 months back....🙄 was doing meaningless stuff since day 1 of lockdown..no results shown..but now I that Im sweating I feel like its gonna work.. 😅😅
Did it work..?
Кому прыгать нельзя и бег, просто отлично👍👍👍👌
Реально можно постройнеть на таких тренировках?
Boa hora de fazer faxina kkkk
Gracias !!!Gracias!!!
BOM DIA.🌞 AMEI FAZER OS EXERCÍCIOS JUNTO COM VOCÊS. CADA UM COM SEU TALENTO. GOSTEI QUANDO TROCAVAM DE LUGAR. THANK YOU.👏👏👏💞💞💞😘😘😘❤❤❤
thank you ms eva everyday i do your workout..godbless u more video upload!
Thank you Mira Pham desde Ponce Puerto Rico!!!🥰💓🙋🏽♀️
Eva is soo encouraging ❤️😻😻 thanks
I managed to keep up. Happy to have found you Ms Eva. And you all look normal n decent. I even like your shorts
Pretty please release where we can find these music mixes for your videos? I would love this one for example, but all of them are so good :)
If anyone else knows, please let me know!! I can't always have the workout videos open in the background when I want to listen to this so I would love to Spotify or download them.
Люблю ваши тренировки. С удовольствием делаю каждое утро и вечером))). Очень понравилась эта тренировка, потому что менялись девочки местами друг с другом и часто менялись движения, что очень важно - нет напряжённой нагрузки на суставы рук. Большое спасибо !!!!!
Добрый день! Скажите, Вы давно занимаетесь? Результаты есть?
Добрый день! Скажите, Вы давно занимаетесь? Есть результаты?
Есть ли результат? Или это просто карио тренировка?
Encantada de hacer estos ejercicios con Eva
Maricela funcionan?
@@marcelainostroza6159 pues ami si me a funcionado llevo 6 kilos perdidos en 3 meses
Na enjoy ko talaga ang work out nyo at ginagaya ko pa sis nagbaka sakali ako na pumayat hehe
thanx for this
6:07 lmao 😂 I got confused lol
I also loved that music 13:38 it just lifts up my mood
The musics behind the moves are super addicting and makes the whole zumba really enjoyable
Love ur video very real unpretentious and so nice n easy to follow yet sweating n effective
I can't love this enough!
18:55 i like the way the cleaner doesnt give a damn abt anything and just minds her stuff 😁 it's so funny and doesnt ruin the video at all 😊
Morning ❤️👍
tpoooooooooooooop dança que mudou minha vida
I started doing her aerobic dance since 3 days ago, my amazefit watch said burned 300plus calories, will update how many inchloss or weightloss after 2 weeks 🥰 my starting weight 63kg height 160cm
Results 😁
INFOGIC TV i lost 3 kilos already 🥰 last week i injured my lower back so i missed one week (rest week) restart again this week 👏🏻
Best of luck 😊😉
@@paws.cattitude in how many weeks u lost 3kg
I love this thank you tonight I'm going to try it hopefully there is a changes😘
hi Looking forward to your dance workout😊👏👏👏👍👍👍
I like it the first time I see your video😊Your dance steps are great and your smile is brilliant🙂But I follow your dance steps, it is a pity that many of them can't jump because the hands and feet are not coordinated 😅
10 muito bom!
i always follow your zumba dance as you helpme removing my unwanted fats.Thank you guys,more power....😘😘😘
Estou gostando muito do exercício
Bom demais 😘😘
just completed this workout for the first time and i could feel my abs BURNINGGGGGG !!! great workout!!
Love these workouts❤️❤️
Great cardio workout...must keep doing this...
Thought lady with the mop might join in 🤭🤭
😂😂😂
20분 따라서 했는데
땀이낫네요. 계속해야겧어요.
동작도 초보자 따라하기에 좋아요.음악도 동작에 딱맞구요 좋아요 눌구고 갑니다.
The best workout ever I love working to this so much fun 😊👍👍👍
Me gusta tu rutina aerobica muy buena 🤗🤗
Estupendo y,divertido
Let me try this for 2 weeks and share the results.
Starting weight: 70 kgs.
17 nov ✔
18 nov ✔
Edit: jan 11, i have gained weight 🤣
I liked this a lot. Having tons of fun with these videos.
Mantap karena ikut in ini udah sebulan lebih aku berhasil menurunkan berat badan . Terimakasih Eva fitnes👌nyata hasilnya
The beauty of this routine is in the simplicity of it all! Even little children can learn to make this a motto.
The universality of this routine is that it avoids weights, springs, ropes and accessories which sometimes might benefit the gyms more than the candidate.
The focus in this routine is to ensure body flexibility and nimbleness rather than what weight one can lift or drag in a harness; you're not a horse!
In everyone's life there comes a turning point: when you have to decide on a job or profession (which will take you perhaps up to the end of your productive life.) If you choose to be an astronaut, you'll thank yourself you didn't do the weights because you don't need to carry weights in space where weightlessness works for you!!
I wish your enterprise great success.
Tony Alvares
I follow your routines that I love !!! I managed to go down doing daily, sometimes I do up to 2 in a day, the atmosphere of music and movement surrounds me, thanks
Cuenta conmigo!!! Soy tu fans 😝
👌✨❤️❤️ excelente rutina!!
Excellent workout!!!
amei de mais
Son buenísimas las tres saludos desde México 🇲🇽
u know what im really enjoying my workout with your great video .. Thanks Mira n Friends ....
ขอบคุณมากนะคะ🙏🙏💪💪
Nice .... Thank you Eva fitness ❤️
Okay...Going to Do This!!
langsung sub dong baru prtama liat dan aku praktekin d rumah alhamdulillah enak banget enteng d badan :) smoga bb ku bisa turun dalam sebulan aminn
Empezare esta rutina haber como me va😊😊
Amei de mais 😍😍😍 ja quero outra vcs são lindas Brasil
Amazing workout vid beautiful music ...I like it ♥️
I really enjoy your workouts A big thanks to you ♥️
Waiting to watch love your routines from Bonny scotland
Thanks girl I appreciate your efforts..nd I m lossen my belly fat now.
Me encantan !!!
que excelente rutina ....