For high quality protein powders and supplements I highly recommend MY PROTEIN Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!! tidd.ly/cea109bb
I follwed this video 5 year back when i went to gym for 15 days and left Now i came back again to restart it this time i am gonna do it for at least 3 months, lets see how it goes
Day 1 (for weight gaining): Was able to do all the exercises expect the: 1) Plank: My body was not able to sustain it for more than 20 seconds. 2) Chest press and the other: because i am not having equipments.
Thanks A lot yar. Mai nay 3rd time gym join kia or is bar mai give up nai krna chahta. Though k shru k dino mai knowledge na honay ki waja sai jo games mai nay lgai hain unki waja sai mere sai ab hila bhi nai ja raha body buri tarha pain mai hai. Par ab mai kal sai apki guidelines pay chalu ga.
I love that, you also mentioned those exercises in description and explained very well. I'm following you since 2017. But now I'm going to start my journey with this playlist...😉 Rabb Rakhha💪🏻🙂 You Rock 🤘🏻😎
I'm following your workouts for last 6 months, 3 times a week. Saturday - chest and back, Sunday- biceps, triceps and legs and Tuesday shoulder,biceps and triceps. Can you please suggest whether my routine is right or not? Thank you very much for the effort .
Today I had my first day in the gym in my entire life. I did all these exercises explained by sunny paji. Trust me proper form and technique is very important for muscle building. Moreover, I felt a bit hard time while doing dumbbell press. But even then I didn't get tired at all after spending 50 mins there. Looking forward to doing next day.
Day 2 ( weight gaining): Done with all the exercises, i had soreness due to that i made if few for me like: 1) Planks : 2 for 30 seconds 2) Squats : 10 for two rep.
A very very good day to day workout plan suggest by you sir.... really i never see this kind of perfect videos on youtube .. i watch thousands of body building videos but u sir or ur channel i find that video which i want or need more.... aapne muje meri rah dikha di sir ji.. tussi great ho ji .... salute bahut hi badhiya aapne bade achhi tarike se videos banaye he taki kisi ko bhi samajne me taklif na ho .. u great sir ji
Bhai i main 78kg ka hu nd i have stomach fat to. Always sochta tha ki body shape main launga nd all but mujhe hmesha ye lgta tha ki excercising is not a cup of my tea kyu ki mera mind set bn chuka tha ki heavy weights nd all are the integredients of excercise nd i cant do that. But bhai apka beginners wala video dekha nd it inspires me a lot. Nd started today abh lgh rha ki excercising is cup of my tea.. Thanks bro for being a motivation. Bs abh day 1 se day last tk schedule follow krna hai apka nd its seems really easy.. Once more thanks bhai..
I appreciate for your way to teaching is so simple and affective... Thank you brother I'm so enjoy when you teaching time another talking.. like Majk and extra.... Sukriya
Really love your videos, very helpful. Got here as our Gym trainers only help if we pay them for personal trainer :( Anyways I have started following this series...been doing Day 1 video for past 4 days....Will switch to Day 2 tomorrow.... Excited for the transformation xD Will update after 45 days the results :))
Life mein pehli baar comment kr raha hu youtube ki kisi video per..yar yh banda bht nice laga... Itnay achay treeqay se smjaa rhay.. Hats off. Subscribe aur like aur share kr skta tha kr liaaa..
Grear great great guruji. best videos for beginners, pure youtube pr nahi hai.aapke jaise, Deep knowledge about fitness&body building... Isi tarah videos banaye or bhatke hue youngsters ka bhala kre.... 🙏🙏
Pls. Women ki gym series bhi banaye bcz bahut sari ladies joh gym jati h fat loss ke liye lekin woh sab machines ke saath galat exercises karte h.. or woh sab confused ho gayi h aap ki home series ke saath ki woh aap ki exercise ke saath machines ki exercise kaise kare? Pls. Bataye
Yr maine 1 month achi tarah machines aur achi tarah apni body se pain nikal diya hai ab aap ki beginers waali video ya intermediate waali video pr kaam krun
This was great, thanks, I been tryin to find out about "bodybuilding female workout plan" for a while now, and I think this has helped. You ever tried - Davidbiy Bodybuilder Tipster - (Have a quick look on google cant remember the place now ) ? Ive heard some awesome things about it and my mate got amazing success with it.
Starting today sir, was doing from last month watching your videos but from today going to follow this series will let u know on the effects 😊❤ Great video sir
Sir GYM morning ki best rahti h ya phir evening ki..............pls reply me first........ kyoki mujhe morning me time nahi mil pata h...because i am student.......
@adriana I can understand that you can't read anything but still ask someone else to read the following for you. The name of the channel is 'My Bollywood Body' and not 'My Hollywood Body'
Sir Good Morning, I am working as a Junior Assistant in a private company, since last few years I joined Gym, but I cannot be satisfied, recently I saw your videos after watched your videos i am fully satisfied. Now I am following your steps. Sir, I need your suggestion/Advice Can I work out three items i.e., Shoulder, Chest, and lats, if ok then what to do first Chest or Lats or Shoulder? Please advise me Sir, I am waiting for your reply, Thanks
Hi Sunny, Hope you doing well. I'm 33 years old, started gym many times and never crossed more than 2 months ever. Might be it is because never got instructor like you before. I joined gym again from Yesterday, please suggest which series do I follow ? Beginner or Intermediate ? I wish this time will break my gym going records :) Finger cross.
Salaam bro, I have been to gym for 2 month and now due to lock down I am working out at home for 1 months. In these three months I have seen the change in my body. Body started to shape up. I am a SKINNY FAT man of 40 years and I just have dumbbells at home. Could you please advice which videos of your will guide me the best!!!!!!!!! Love you bro...........
Thanks Sunny bro. Started the beginner day 1. Today is my 4th day continuing day 1 exercise. I will be very thankful to know that, how much calories burned by the day 1 exercise. Very eagerly waiting for your reply. Your answer will be help me a lot My age is 30. Height 5 ft 9 inch. Weight 110kg.
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For high quality protein powders and supplements I highly recommend MY PROTEIN
Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!!
tidd.ly/cea109bb
What’s the diet plan to follow with this from beginner perspective?
Sir ye 1 day karna hai Ya 1 week
Please Tell me
@@haiderraza2625 llllllallalallllo
Sunny bhai ap bicep ma kia inject krty ho.
1:19 Warm up
3:25 high knees
5:05 push ups
7:12 plank
8:31 dumble chest press
9:50 lat pull down
11:15 squats
hey could you please tell me can skinny girls also do this?
@@fikr_e_akhirahyes
Finally my search is completed .
This is what I was searching for
Finally I'm also satisfied this video bro!
Same here it is really helpful
@Tahir Khan Bhai Play list ke last me jato
Mee too
This is the best video on what to do on the first day of gym.
I am starting from tomorrow..after 6 months of gap..hoping for getting my all muscles back..
Thank you so much paaji..🙏
Lots of love from NZ..
What is your body now?
😁
Are you still doing gym?
I follwed this video 5 year back when i went to gym for 15 days and left
Now i came back again to restart it this time i am gonna do it for at least 3 months, lets see how it goes
Now you can Train with Sunny!
Join Online Coaching!/Training!
mybollywoodbody.com/index.php/training
Lap or lak pull down krny ky liye Ghar main Machine to nhen hoti phir kya krna chahye?
Lat pulldown
Sir isae height stop hojati kiya for 14 yr boy
Is it series also for fat loss?
Kindly reply please.
SUNNY BHAI KE VIDEO PHALA LIKE KARNA KA PHR DEKHNA KA
sir weight lose ke bohat vedio ho gayi ab plzz weight gain for beginners vedio start kiye sir plzzz
sir Biceps 3 month me sir big space 3 month mein Kaise Badhaye
hlo y kiya ye videos weight loss kai liye kai
rushabh jadhav
rushabh jadhav t
Thanks sir for best coaching I have started my gym work out it is my first day
Day 1 (for weight gaining):
Was able to do all the exercises expect the:
1) Plank: My body was not able to sustain it for more than 20 seconds.
2) Chest press and the other: because i am not having equipments.
Thanks A lot yar.
Mai nay 3rd time gym join kia or is bar mai give up nai krna chahta.
Though k shru k dino mai knowledge na honay ki waja sai jo games mai nay lgai hain unki waja sai mere sai ab hila bhi nai ja raha body buri tarha pain mai hai.
Par ab mai kal sai apki guidelines pay chalu ga.
That's exactly what I was searching for. Great video, very detailed and informative. Hats off! Keep it up.👌💐
Such a great trainer so much authentic knowledge and jollly and friendly attitude .. Salute you Brother .. Thanks for making such videos Very Helpful
Such a great & friendly guys you're.....
today is my second day of gym
Love PAK
One of the best guys on youtube....... Malak tohanu chadhdi kla bakhshe veere🙏
hritik bhai ki body kitni achi ban chuki h abhi ke videos me dekho zara so brilliant man respect👏👏👏
I love that, you also mentioned those exercises in description and explained very well. I'm following you since 2017. But now I'm going to start my journey with this playlist...😉
Rabb Rakhha💪🏻🙂
You Rock 🤘🏻😎
Bhai abi tk to bodybuilder ban gye ho gy
4:49 that akward moment! 😂😂😂😂
Oo bhai.. 🤥🤣👍👍
4:52 reaction after awkward moment 😂😂
I'm following your workouts for last 6 months, 3 times a week. Saturday - chest and back, Sunday- biceps, triceps and legs and Tuesday shoulder,biceps and triceps. Can you please suggest whether my routine is right or not?
Thank you very much for the effort .
Today I had my first day in the gym in my entire life. I did all these exercises explained by sunny paji. Trust me proper form and technique is very important for muscle building. Moreover, I felt a bit hard time while doing dumbbell press. But even then I didn't get tired at all after spending 50 mins there. Looking forward to doing next day.
Both are amazing people. They can help anyone rise from zero.
finally I found my best trainer
i saved whole playlist for reference. dhanwad 22 ji
Where is the whole playlist?
@@Ayushx27 on his channel @ playlist option
what's the name of playlist..??
Today’s my first day at gym .. I hope I’ll do it well
Sabse easy & every body can do ab tak ki sabse badiya video h jo maine AJ tak dekhi h
Day 2 ( weight gaining):
Done with all the exercises, i had soreness due to that i made if few for me like:
1) Planks : 2 for 30 seconds
2) Squats : 10 for two rep.
kya aapka weight gain hua
I am beginners thank you so much for information....❤️❤️
this is totally a beginner workout thanks bro
A very very good day to day workout plan suggest by you sir.... really i never see this kind of perfect videos on youtube .. i watch thousands of body building videos but u sir or ur channel i find that video which i want or need more.... aapne muje meri rah dikha di sir ji.. tussi great ho ji .... salute bahut hi badhiya aapne bade achhi tarike se videos banaye he taki kisi ko bhi samajne me taklif na ho .. u great sir ji
Sir till now the best channel I ever found on TH-cam for workout .
Bhai i main 78kg ka hu nd i have stomach fat to. Always sochta tha ki body shape main launga nd all but mujhe hmesha ye lgta tha ki excercising is not a cup of my tea kyu ki mera mind set bn chuka tha ki heavy weights nd all are the integredients of excercise nd i cant do that. But bhai apka beginners wala video dekha nd it inspires me a lot. Nd started today abh lgh rha ki excercising is cup of my tea.. Thanks bro for being a motivation. Bs abh day 1 se day last tk schedule follow krna hai apka nd its seems really easy..
Once more thanks bhai..
Thank you for uploading such an Important start up video. I will be starting Gyming for tommorrow following You Sir.......
1st day normally exercise good nice training and really awesome steps for me thanks you
I appreciate for your way to teaching is so simple and affective... Thank you brother I'm so enjoy when you teaching time another talking.. like Majk and extra.... Sukriya
Thanks bro.
Bhai pichli baar maine aapko 20 day's follow kiya or kafi fark pada ab main fir start kar raha hu
I am going to follow your 5 days for 3 months starting tomorrow….hope it works out
Very informative
You can beat kapil sharma in comedy. You are so entertaining....
Such a great trainer 💪👍
Really love your videos, very helpful. Got here as our Gym trainers only help if we pay them for personal trainer :( Anyways I have started following this series...been doing Day 1 video for past 4 days....Will switch to Day 2 tomorrow.... Excited for the transformation xD Will update after 45 days the results :))
Ho gaye 45 days. Batao abhi.
Aaho
@@adityabakshi297 3 saal hogye tum btao 😂
Life mein pehli baar comment kr raha hu youtube ki kisi video per..yar yh banda bht nice laga... Itnay achay treeqay se smjaa rhay.. Hats off. Subscribe aur like aur share kr skta tha kr liaaa..
Thank you
Bhai instagram pe follow kr liya h or video like bhi kr di h and subscribe bhi kr liya h bhut.... achi video h bhai
Good job Brother I am very inspired to your teaching format and learn a lot from your videos god bless you brother do it this continues
Thanks For This Video Sir Can U Tell Me How Much water intake During The work Out After Every Set Or After Complete 4Set Of One Excesize...
i just want to ask that for how many days i need to keep repeating the day 1 workout?plz plz plz reply soon
For a week only
As he said until you feel this day-1 workout is very easy you have to continue
I am really telling,one of the best gym training you tube channel...The best
I'm gymming for last 3-4 years, now i take break for 2 months. Tomorrow i will do a new start with this playlist 🙂
hey could you please tell me can skinny girls also do this?
5:50 it'll be so embarrassing to do it.
Can we combine gym workout as well as swimming?
swimming is cardio …. if u want to gain weight then don’t do it
Sure baby you can. why not
I lose 28kg just in 3 minth follow sunny bhai diet❤❤
Bhai kya khate ho yr esa ,
Iddher Hmare weight nhi bdta
I don't believe
Please share your diet
Share diet please
High knees 4 sets 25reps
Pushups 4 sets 10 reps
Plank 4 sets 30sec
Dumbbell chest press 4 sets 10 reps
Lat pull down 4sets 10reps
Squats 4 sets 15reps
Itni purani hogyi h ye video abb dobara gym join kiya hai , again watching 😂 bcz yaad tha k acha samjhaya
Yr yeh btao jo day 1 ki exercises btai ha wo daily 5 day routine me rkhny after 5 days, day 2 wali start krni right na
Perfect... & Will follow you here.. Subscribed
👍
0:28 rejected handshake
4:48 too lmao
😂
Thanks
ouch
hello
I am going to starting from tomorrow. Hope all things goes well. Do u have your branch in Ahmedabad???
so bro do u start
@@Traderbandayrr nai bhai abhi start nai kiya.
@@ManojNimavat 1 saal tk nhi kiya mtlb kabhi ni kr paaoge abhi he start kro
Maaf krna sir filhal to home quarantine hu. Aaj hi positive test aya mera😔.. thodi tabiyat thik ho jaye fir start krunga sir.
bhai apki sbse achi bat to ye h ki aap hindi me jo thodi thodi punjabi bolte h bhoht mast h bhai punjabi
Grear great great guruji. best videos for beginners, pure youtube pr nahi hai.aapke jaise, Deep knowledge about fitness&body building... Isi tarah videos banaye or bhatke hue youngsters ka bhala kre.... 🙏🙏
Even though, I don't understand what they say in Punjabi, but thank you!!!!!
Hi babe
4:49 fail lol
luv u hritik vai & u also sirji ....luv 4m india,kolkata.
Jym subah ya sayma ko sahi hoga
Pls. Women ki gym series bhi banaye bcz bahut sari ladies joh gym jati h fat loss ke liye lekin woh sab machines ke saath galat exercises karte h.. or woh sab confused ho gayi h aap ki home series ke saath ki woh aap ki exercise ke saath machines ki exercise kaise kare? Pls. Bataye
Yr maine 1 month achi tarah machines aur achi tarah apni body se pain nikal diya hai ab aap ki beginers waali video ya intermediate waali video pr kaam krun
jatt is always great bhaaiiiiiii
This was great, thanks, I been tryin to find out about "bodybuilding female workout plan" for a while now, and I think this has helped. You ever tried - Davidbiy Bodybuilder Tipster - (Have a quick look on google cant remember the place now ) ? Ive heard some awesome things about it and my mate got amazing success with it.
nice bro good work
out
sahi he
good program sunny paji
How to relpy in video
Sir mein beginner hoon mein in sabh chezzon ki 3 Seth lagata hoon koi masla toh nhi hoga??
Starting today sir, was doing from last month watching your videos but from today going to follow this series will let u know on the effects 😊❤
Great video sir
This video will really help beginners👌
can anybody tell me
this video is for weight loss or weight gain
guri badal do it and u can convert ur fat into muscles...so in a way neither
It's for both bro ... Count your calories ,if uh want loose fat then eat less(according nutrition) and if uh want gain then eat more
@ankit ....thanks bhai explain karne k liye
I lose my 4 kg in one month ❤️
Vu vu
,B. .knvv.
sir I am 90 kg should I also do it
Meena Gusain 96 male I am. Doing
Thank you very much, I am from Afghanistan and I follow all ur videos
Kafi saearch karne pe koi video mili jo real dumdar he salute
Sir GYM morning ki best rahti h ya phir evening ki..............pls reply me first........
kyoki mujhe morning me time nahi mil pata h...because i am student.......
vijay baghel Aapko iska answer receive ho gaya hoto please mujhe bhi bataye... Koi difference hai kya morning & Evening me. ?
Jay Chouhan morning is preferred for many guys but many guys go during the evening coz of situation
Vijay evening or morning me different. Rhta he... Agar weight. Gain karna he to evening. Ki best rhti
Mornig. Fresh air, oxygen+ O3
vijay baghel ha
💪🏻💪🏻💪🏻💪🏻💪🏻
Najah Parvez hi
Very good💪💪💪👊👊
The high five thing didn't worked🤣🤣😂😂
Wow this channel is AWESOME
Awesome man, best bodybuilding video on uTube!! keep going bro.
he should learn how to speak, because I can understand NOTHING from what he says. all I hear is: "buha fjwijf weokfwo husdfh uhw"
Congratulations you are not deaf! That's exactly what i said buha fjwijf weokfwo husdfh uhw
MY BOLLYWOOD BODY 😂😂😂
This is not for u
He is actually mixing Hindi, punjabi and English... so that’s why maybe you’re not able to understand...
@adriana I can understand that you can't read anything but still ask someone else to read the following for you. The name of the channel is 'My Bollywood Body' and not 'My Hollywood Body'
hi bro hou to pump baicape
bicape pump fast up load video new bro by help
plz bro tusi apna whatspp das du... plzzz bro....... Arjent h
I see lot of videos but this one is better than all of those
Watching this video, from 5 years, since it was posted. Beautifully explained. Highly recommended.. carry on boys 👍
Finally my research is complete❤️
Bro, Today's my first day at home...👌👍
High knees - 4x25
Pushups - 4x10
Plank - 4x30
Dumbbell chest press - 4x10
Lat pull down - 4x10
Squats - 4x15
Thanks
😊kya style hai na.. sunny bhai ka👌👌...jhakaaas
Sir Good Morning, I am working as a Junior Assistant in a private company, since last few years I joined Gym, but I cannot be satisfied, recently I saw your videos after watched your videos i am fully satisfied. Now I am following your steps.
Sir, I need your suggestion/Advice Can I work out three items i.e., Shoulder, Chest, and lats, if ok then what to do first Chest or Lats or Shoulder? Please advise me Sir, I am waiting for your reply, Thanks
thankyou very much sir for uploading such content🌟
looking forward to get full video series of it as only 25 are uploaded for now 😃😃
BOT WADIYA , HUN TO MAIN TWAADI VIDEO REGULARLY WATCH KARANGA . U REALLY IMPRESSED ME .
Finally mujhe ye vedio mil gayi
Hi Sunny, Hope you doing well. I'm 33 years old, started gym many times and never crossed more than 2 months ever. Might be it is because never got instructor like you before. I joined gym again from Yesterday, please suggest which series do I follow ? Beginner or Intermediate ? I wish this time will break my gym going records :) Finger cross.
Day 1 completed 😊
Thanks Bhai ji
Salaam bro,
I have been to gym for 2 month and now due to lock down I am working out at home for 1 months. In these three months I have seen the change in my body. Body started to shape up. I am a SKINNY FAT man of 40 years and I just have dumbbells at home. Could you please advice which videos of your will guide me the best!!!!!!!!!
Love you bro...........
Love your videos
From Pak
🙏🏻
Sir I want to know what shouldi eat or diet plan on 1st day of gym
🙏🙏
Your way of teaching is very good and impressive
Sir ek suggestion he - quarantine ke baad wapis recovery ke liye workout sets batao na.
Finally mujhe best trainer sir mil gye thank you sir ji
Wow i will recommend your channel to my all colleagues...
Hii Sunny Bhaii Main Boht Time Se Aapki Videos Dekh Raha Hu & Follow Bhi Kar Raha Hu...
Thanks Sunny bro. Started the beginner day 1. Today is my 4th day continuing day 1 exercise. I will be very thankful to know that, how much calories burned by the day 1 exercise. Very eagerly waiting for your reply. Your answer will be help me a lot
My age is 30.
Height 5 ft 9 inch.
Weight 110kg.
Bahut din ke baad subscribe karane layak Chanel mila aaj
Will! Let's try...!!! 💪💚