For high quality protein powders and supplements I highly recommend MY PROTEIN Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!! tidd.ly/cea109bb
Thank you Sunny paaji aapne mere bohot saare doubts clear kar diye. Please keep posting. Also please make a video on dumbbell workout for upper body for beginners. Lots of love. God bless you.
Sir your doin great for all videos but one thing is lacking you failed to include which is pretty significant is the weight in kg. From day 1 to here. How are we suppose to know the specific weight in each day???
You should speak urdu instead of speaking in punjabi because your purpose is to make people understand and majority of Indians and pakistani know urdu better than punjabi
How long it takes to build an arm? I started exercising with my dumbbells at home for last 2 months. My biceps are weaker than my triceps.I am not able to lift 3-4 kg in biceps but I can lift with triceps. Kindly advice. What best biceps strengthening exercises?
Hello sunny Bhai , pls guide me , I did a close grip barbell and arched my back whilst doing it and hence pulled and tore my intercostal tissue , it’s been 8 weeks since that injury , I feel 90% better now , I had stopped all workouts since past 8 weeks , can I go back to the gym and start again with lower weights ? Any advise pls .. regards
Sunny Bhai I need your help, I need to ask about how would it be to take 1 cup of date shake and a small bowl of kidney beans before a workout because I can't go with a small amount of peanut butter and stuff cause I came from the office late and I actually starts feeling hungry so need something.... Please help me in this regard as I think I'm taking lots of carbs please tell me is it ok? Or refer me something else please
Love u yar ❤️ bhai I am begginner , when I am doing biceps reps my left hand not working had not much strenght as compare to my right hand pls. I asked from my gym partner he said it happened. So pls give some tios regarding this.
A great pump i got after doing this workout.. Can sunny please tell me how to increase strength since I can lift heavy weights when it comes to pushing phase. Does it happen in the beginning stage??
Lahore PAKISTAN . PA G Very help full And You explain it really Good and smooth .. Now I have Start Watching each Video day by day so i can remember it
Can I work-out on my biceps & triceps continuously for 3 to 4 days without any tissue break or other injuries? Btw I have been working out for almost 2 months now.
hello .. one query.. which one is the beat way to do combine exersice.. as 1bisep and 1 trisep then again bisep then trisep.. or first do 3-4 exercise of bisep then 3-4 trisep ?
muje gym join kare 1-month huaa hai muje kuch answer chahiye sir jiiii weight gain ke liye (1)koi bhi exercise me heavy weight ek hi rakhana hai ya badhana hai? (2 )----usame har set ke bich kitana rest lena hai? (3)---or koi bhi exercise ke set pure ho Jane ke bad kitana rest le kar dusari exercise sure Karen? please answer me bhai
For high quality protein powders and supplements I highly recommend MY PROTEIN
Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!!
tidd.ly/cea109bb
MY BOLLYWOOD BODY bro day 17 workout???
Sir ji weight losses diet for men with home easily available itemsand food??
Sir aap ka what's. Number Kya hain
1
Please don't use. This fake accent , sounds so irritating
You guys are just great . Me and my friend started gym and already done 16 days .just following your coaching. Thankyou once again ☺
Alternate bicep curl 3x12
Wide grip barbel curl 3x8
Close grip barbell curl 3x8
Preacher curl 4x12
Low pully curl ez bar 3x8
Tricep push ez bar 4x12
Skull crusher 3x8
Seated overhead extension 3x8
This workout routine is helping me in 2021, thanks for making such content.
Sunny paaji you're one of the best trainer on TH-cam bro. I follow your routine...thanks dude 💪
Been back to gym after a long 8 year gap. Following your routines and enjoying them. Lots of love from Bradford.
Thank you Sunny paaji aapne mere bohot saare doubts clear kar diye. Please keep posting. Also please make a video on dumbbell workout for upper body for beginners. Lots of love. God bless you.
Very well explained . Very helpful in gym.
Hh
How important a supporter or langot is, I have heard from someone big that it is not needed. Your take on it please
this channel very helpful to bigginners instructions and actions so good
thank u 👍
Great job bro
Sir_plz_diet_ke_upr_video_bna_doo..🙏🙏🙏🙏🙏🙏
Sunny paaji tussi great ho...
Itna easy aap samjhate ho har ek chiz.
Sayd hi koi na samjhe
Big Fan... Pajji
Can anyone help me?..if I finish that routine do I need to repeat it from the start? or the next day? And how many hours per day?
Bro next day next Body part!
sunny bhai make a video about the diet and exercises during ramadan .plzzzzz sun lo sunny bhai
Faisal Khan
Han sunny bhai plZ
L
Faisal Khan
v shape ki batyo
Bro your coaching outstanding you are very frieandly Good Job bro😊😊😊👍
👍🙏🏻💚
Make video about how to make masalas
Now i m folloing yr training program...
Insha allah i will give u result...
u gys are dowing osm
Gd job bro love you
D. Raghu. 9505012552
Thanks bro
Monday to Saturday se day by day kon kon sa warkout kare eg. Monday ko agar chest mara to Tuesday se kaise marna h ple bataye
Im really inspired by you sunny bhai, love you all and you,r work , keep doing helping people to get in their dreamed shape...
main aap k videos follow kar raha hoon aaj mera 16 day hain....body may changes aarien thank u..
bhaiya ap bahut mast ho.... you helped me alot in getting awesome shape now I have 8 pack abs...😍😍🚹
CA NK Prince
Good message
@@pavangullinkala8517अच्छा लगा
Bhot Pyari Videos Bnate Hai Aap log daily gym jaane se phle apki video hi dekhta hu me sir you helped me a lot
should be increase weights by every sets
HGklo
Take whey gold for weight gain. It's any side effects coming. Plz tell body weight gain how
22 tuc jatt o ya lalee😂
U ar rocks sar my aapko he follow karraha hu acha results aaya he thanks sar
Rest kitna lena hai ek set ko karne ke baad
Thanks bro Gym ki puri body bedding workout batane k liye and more videos sending yaar
hi
Hii
i follow you every step and i have a good changes thanka brother and love you from pakistan
paji tuc Barbell corl te preacher curl dona nu hi 4 exersize keh dita is video ch 😉😉😉😉
Bhai beginners ka Monday to Saturday workouts kya hai.. Bicep and triceps Mai follow kartha hu..
Bass karo steroids Lena .we love you all👍💐💐🎂
Incredibility to its highest.
Great passion and determination. This is motivational and informative
supper best
I am sooooooooooooooooo impressed with ur videoes love you sir
aaj me try karta hu baad mai me aapko fir se msg karuga ohk
nice
Sir your doin great for all videos but one thing is lacking you failed to include which is pretty significant is the weight in kg. From day 1 to here. How are we suppose to know the specific weight in each day???
Bhai apna wtsp no.do na...
Thursday me mene bicep kiya tha Ab Monday KO kya Krna he
Plz tell me now
He talks fuking fast!!!! 😂
Aapki hight kitni hai
I like ur way of teaching .. Everything is. Clear...Sir...
Keep it up... Fantastic
You should speak urdu instead of speaking in punjabi because your purpose is to make people understand and majority of Indians and pakistani know urdu better than punjabi
Love you paji from Assam aapke video dekh dekh kar work out karta hu kal 16 Day hai mera 😘😘
Sunny bhai thanks for tips...
Bhai your way of taik is Awesome
Good use of Punjabi Hindi and English
It will give a lot of motivation while workout.....
Good content - very detailed Coach Johnson watching here , Keep it up
Sunny Bhai apka work out batane ka tareqa bhooot hi acha ha Awesome lajawab
Verry good sir
How long it takes to build an arm?
I started exercising with my dumbbells at home for last 2 months.
My biceps are weaker than my triceps.I am not able to lift 3-4 kg in biceps but I can lift with triceps.
Kindly advice.
What best biceps strengthening exercises?
Brother name ayush I want to say without protein power bodybuilding is impossible. Yes or no
And a cheap diets plan video
Bhai muje ye janna h ki starting m kitna wait uthaye ...i am 6feet tall n i have 70 kg weight..so plz give me any suggestion ...
Wow wonderful💪💪💪💪💪
Sir continue bicep and triceps karasakthe hai kya reply me sir
Hello sunny Bhai , pls guide me , I did a close grip barbell and arched my back whilst doing it and hence pulled and tore my intercostal tissue , it’s been 8 weeks since that injury , I feel 90% better now , I had stopped all workouts since past 8 weeks , can I go back to the gym and start again with lower weights ? Any advise pls .. regards
Sunny Bhai I need your help, I need to ask about how would it be to take 1 cup of date shake and a small bowl of kidney beans before a workout because I can't go with a small amount of peanut butter and stuff cause I came from the office late and I actually starts feeling hungry so need something.... Please help me in this regard as I think I'm taking lots of carbs please tell me is it ok? Or refer me something else please
Hello. Sir I have 1 question
How to remove chest hair???
Plz must reply of my questions
Love u yar ❤️ bhai I am begginner , when I am doing biceps reps my left hand not working had not much strenght as compare to my right hand pls. I asked from my gym partner he said it happened. So pls give some tios regarding this.
Very great paji it helps alot
plz share the routine in the description also for all upcoming videos
A great pump i got after doing this workout.. Can sunny please tell me how to increase strength since I can lift heavy weights when it comes to pushing phase. Does it happen in the beginning stage??
Very well explained. Really helpful . Thanks
Watched from small town in FL great workout def got a pump
U r good trainer sir
Thank you so much for this brother! ♥️
Ap ka tareeka acha he smjane ka good bhai
may u suggest me the workout routine as weekly.. I am 21 year old.. plz
very nice bicep workout
Bhai plz next time sets aur repetition sabke naam ke saath ek list provide kareena
Very helpful
Sunny Bhai its my 16 day good result Bhai
Tnqu so much😍
Super bro... Really great
Bro.. Please repeat some things u say in punjabi in hindi or English too.. You're a wonderful coach❤️
very nice Thank you sir
Lahore PAKISTAN .
PA G Very help full
And You explain it really Good and smooth ..
Now I have Start Watching each Video day by day so i can remember it
Thanks brother for your feedback and love.
Can I work-out on my biceps & triceps continuously for 3 to 4 days without any tissue break or other injuries?
Btw I have been working out for almost 2 months now.
Bhai ap ki vaje se mera 5kg weight badha he or body ko achha shape mila he
Thanks....
Very nice .you are nice fitnes bro and workout. Nice to meet you boss
hello ..
one query..
which one is the beat way to do combine exersice.. as 1bisep and 1 trisep then again bisep then trisep.. or first do 3-4 exercise of bisep then 3-4 trisep ?
Awesome Trainer
Sunny bhai u are great
muje gym join kare 1-month huaa hai
muje kuch answer chahiye sir jiiii
weight gain ke liye
(1)koi bhi exercise me heavy weight ek hi rakhana hai ya badhana hai?
(2 )----usame har set ke bich kitana rest lena hai?
(3)---or koi bhi exercise ke set pure ho Jane ke bad kitana rest le kar dusari exercise sure Karen?
please answer me bhai
Sir, I am thin and want to make body. So, what I told you is a workout Chest and back can both workouts together Daily Plus Help Sir
Aap tips bahut accha lagta hai I am very happy bro
Now you can Train with Sunny!
Join Online Coaching!/Training!
mybollywoodbody.com/index.php/training
Hi Sunny bhai supper workout bro
I have a back pain problem. Suggest me some exercise
Sunny bhai mera trainer thoda different workout batata hai .
What to do please help me
Thank you sunny paaji
ek no sirji gazab thanks ....
Sunny Bhai,,u r real Superhero for me...
Thnxx yar mola slamat rkhy khush kr ta yar mn jidr jata hun hmra ustad bytha rehta h har time hmy kuch ni btata…
Very good training GURU.....🙏
Bhai its very helpfull thnku i started 4 days ago
Bhai keep Going i am daily following your instruction for workout :)
Nyc videos sunny bro it really helps me
Best combination.
Thanks buddy.