Sit less, every 30-60 min walk. Do streching and exercise every day at least few for lower back, neck, upper back, hands...strech quadriceps. Swimming is great way to get strenght in core body, better posture. Buy desk for standing/sitting. I had all common pains of office man in 7 years...
Yes me too, when i dont have costumers at job i often check my phone, hold phone in my lap while head is tilted down, sometimes i could spend several hours a day in that position, and when i come home- sitting again, while gaming, even if you walk for 1 hour a day this is just too much, before i didnt had issues, but with time it all accumulates and hits you.
while sitting pull your feet backwards until your feet are under your spine (under the chair) this will not allow the spine to get into damaging curves
Hey, The part 2 and part 3 videos were available only on our apps, but now we have uploaded part 2 to TH-cam so you can watch it for free. Enjoy:) For more videos, check out our apps www.muscleandmotion.com/free-trials/
How to correct the posture? My leags are having tremendous pain. And my gultes aee weak as hell. Whole body is in pain. And legs are having pain too. And the knees.
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Babe, wake up. Anatomy of prolonged sitting 2 just dropped.
that's funny!
so it might be another two years before part 3.
Riiight?!?!? I got to go to the premiere!!!
This video is unbelievably valuable and unique. Idk what to say! Thank you guys
Agreed!!!
So accurate and on time video. I'm suffering from pain in the neck and lover back right now😓
Stretching , hands - hang from bar + inversion hang ! Necessary : correct sitting - possition !
Sit less, every 30-60 min walk. Do streching and exercise every day at least few for lower back, neck, upper back, hands...strech quadriceps. Swimming is great way to get strenght in core body, better posture. Buy desk for standing/sitting. I had all common pains of office man in 7 years...
Yes me too, when i dont have costumers at job i often check my phone, hold phone in my lap while head is tilted down, sometimes i could spend several hours a day in that position, and when i come home- sitting again, while gaming, even if you walk for 1 hour a day this is just too much, before i didnt had issues, but with time it all accumulates and hits you.
We want part 3 too,please :)
Please show us the best exercises to combat this issues and how they actually works.
Running solved all my problem within 2 weeks
running isnt the only fix, especially if u arent even able to from sitting, theirs many other exercises you MUST do@@georgejames3868
- not sitting to long...
- thanks cap!
Replace in favor of standing, moving, laying... but not sitting)
Now that I know what’s wrong, I just need to wait another 3 years to know how to deal with it, when the next video drops.
while sitting pull your feet backwards until your feet are under your spine (under the chair) this will not allow the spine to get into damaging curves
Part 2 is finally here😎
Great animation, really shows why you lean forward with the lower back issue causation
1:01 is awesome visual!
What are the reccomend exercises?
How do we treat? You'll find out in the following animations. Which ones? Please :)
lol, why are there little people pulling on those muscles? Do I have those? Should I be concerned? Do I need to feed them?!
great video, please advice excerises to get back normal and healthy back
For making part 2 of this video it takes 2years time
Hey,
The part 2 and part 3 videos were available only on our apps, but now we have uploaded part 2 to TH-cam so you can watch it for free.
Enjoy:)
For more videos, check out our apps
www.muscleandmotion.com/free-trials/
@@MuscleandMotion so part 3 in 2025?
@@XpVersusVista Part 3 available on the Strength Training or Posture apps, under the Theory section:)
@@MuscleandMotiondo you have anything about pain in the lower thoracic spine when sitting up straight?
😂😂😂😂
Thanks!
Looking forward next Video
Can you provide any peer reviewed papers to back up these claims?
What the solution for this problem ?
@Muscleanmotion what are the exercises to tackle these problems? I checked the app on the Theory section and doesn't have the solutions
Do post solution too
3 years later, part 2 comes out
How to correct the posture? My leags are having tremendous pain. And my gultes aee weak as hell. Whole body is in pain. And legs are having pain too. And the knees.
You are N1
My problem is leaning on my elbows leads to pain in my shoulder on the right hand mouse side
Is it possible to get Heart stumbling because of a bad posture like in the video?
shoulder griddle
how do i get these small men to pull on my muscles though?
Do the foundation exercise, it’s here on youtube.
link?
@@draspirine th-cam.com/video/4BOTvaRaDjI/w-d-xo.html&pp=ygUTZm91bmRhdGlvbiBleGVyY2lzZQ%3D%3D
So can you combat this with exercise?
The third part is not free of charge. You have to pay $90 per year for exercises in their mobile application 😢
And stretches to improve mobility and flexibility on the shortened muscles.
thanks, gotta get on with it, I don't want to be a shrimp@@MrPlant597
Those little guys are funny
WHERE IS PART 3
What program is this
In vidio
盼望第三部分，谢谢！
They want 90$ for that 😢 in their app
天安门广场大屠杀
wow
Anyone else feeling pain after watching this video?
Who is standing and watching this instead of sitting?
Me actually, standing in line after an hour bicycle ride lmao.
Sitting in right column position !
decided to lay down 😂
I'm sitting on the toilet
I knew it: tiny CGI people ARE behind the muscle cramps in my neck!
omg that pain 😬😬😬😬😬😬😬
I am getting flashbacks 😢... lol
Prolonged sitting ruined my body
Buying a standing desk and stretching more.
Goddamnit where is part 3
Waoooooo 💞💞💓
We are the slaves ,we are required to do work in that position for long hours for life time.
well...NOW I DO !! haaaaa....
What are these little people doing on my back
The naked grey babies were a bit distracting, pt1 i liked more
I'm in my bed right now
Shit! I have babies in my neck!
Yikes 😬
Admit it, we all are rectifying our position while watching the video😹