The Anatomy of Desk- Slouching (3D Animation)
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- เผยแพร่เมื่อ 3 ส.ค. 2024
- Welcome to Anatomy Lab, your premier destination for immersive 3D Anatomy animations. Dive into the impact of prolonged sitting in front of a computer screen on various muscles, particularly in the neck. Our captivating visuals and detailed explanations provide insights into how sedentary habits affect the human body. Subscribe for enlightening content on anatomy and wellness!
#AnatomyLab #3DAnatomyAnimation #ProlongedSitting #ComputerScreen #NeckMuscles #PostureHealth #SedentaryLifestyle #WellnessEducation #BodyMechanics #HealthAwareness
shout out to the awesome musician that created the piece we are listening to while taking our trip through the human body
Rhodesia von Twin Musicom unterliegt der Lizenz Creative-Commons-Lizenz "Namensnennung 4.0". creativecommons.org/licenses/...
Künstler: www.twinmusicom.org/
0:00 Intro
0:34 Suboccipital Star
1:45 Teeth
2:05 Shoulders
3:05 Pectorals Minor
3:30 Chest
3:40 Psoas
#anatomy #backmuscles #neckpain
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I promise i will share this video with minimum 1k people....as a tribute to this great creation...the collection will be considered as one of the greatest contribution for human wellbeingness..... Salute....
Wow 🤩 thank you so much for wanting to do this!!! I really appreciate it. Have a very good day sir!
@@AnatomyLab thanks to you too....
Well said sir. This gonn be great help for all movement professionals. Much thanks for sharing this
Great video Alex, thank you! Love the direction you're taking with the functional anatomy and commentary, looking forward to the next one.
thank you so much Rory for your feedback! have an awesome weekend!
Thanks, this Video is so helpful
An important anatomical aspect of slouching that it would be nice to see in the model is that the front ribs collapse and the one on the back protrude. As consequence also the scapula loose the "compactness" to the ribcage and then start to flare out and become less stable
you are right! thanks for sharing!
Thank you, ALex. I am a 3rd year physical therapy student in South Korea. I love your video.
Opportunities to study anatomy in motion are rare. Your videos are valuable. Thanks for the constant uploads.
댓글 감사합니다. 매우 기쁩니다. 한국에 오신 것을 환영합니다. 학업에 행운을 빕니다.
Love this! Would love to see you include the deep neck flexors (i.e. longus colli) as these are some of the first muscles to strengthen to avoid the cervical hyperlordosis that results from the head forward posture. Adding the upper traps attachment on the occiput would be great too as when these fibres shorten, they tension the fascia of the skull, also leading to headaches.
You re right,.. it’s always a question what to discuss and what not, because jaw muscles and platisma would also be interesting,.. but thank you for giving your feedback it’s much appreciated!
thanks so much, this is a good reminder of to be careful of this . thanks.
you are welcome
Hi Alex. I really loved this video. So clear, so usefull , so close to my troubles. Wonderful. The best.
Thank you Silvia, thanks again for the for the feedback and I will do my best in the future as well!
This is me Alex. :( Love your videos!
great educational video THANK YOU !
merci bien!
Alex, I love love love your animations. I'd love to do an Anatomical Gangster Conversation with you. You're a delight to listen to and I'm loving sharing your work with my community.
thank you so much! if you want send me an email and let me know what you have in mind! info@biodynamik-wien.at thank you again alex
thank you so much for this great content
You re welcome !!!
Wonderful video! Will show this video to my clients!!
Awesome thank you for doing this! Have a good one ☝️
Great vids, thank you
You are welcome! Thank you for taking the time to comment! Have a good ☝️
Hello
After years this is my first comment in youtube! Because your videos are very usefull. Great job, you are the best Alex. ❤
wow! thank you so much! I feel very much honored by your first comment. have an awesome day and happy commenting!
Amazing!
thank you! have a pleasant day!
👏👏👏
Great content. I have pain in all those areas from sitting too much. The pain is so bad that I can’t even lift weights or do cardio anymore. Exercise is supposed to be the solution but I’m so damaged that I can’t even do that 😢
You should try therapeutic exercises , check physical therapy
@@UnderTheMoon3 I’ve been doing physical therapy for almost 2 years now. It’s only helped a little
i Fully agree with sunny wd- get an Physio therapist and get well soon,..
Hello! Try yoga
😬🤩🤩
😜💀
I need an ELI5 version of this, but I will review several times until I understand. I have great strength and mobility but lots of spinal joint pain from repetitive desk job and too many chores.
well you asked for it: you not gonna get away with sitting in front of the computer all day without pain, so move your butt as much as possible and get a butler asap! 😉🤣
"... To make more room for the mouse and the arm on the table [the skeleton] tilts it's torso and counter rotates with the head.." yeah that's me 😅... Any suggestions on how to correct this misalignment? Right now I'm doing some face pulls with elastic bands and they help, but I'm open to additional suggestions 😊
guilty as a charged as well,.. 🤣🤣🤣 I gave up fixing misalignment while working,.. i just try to move a lot and take frequent breaks,.. as I said movement movement movement is the only thing that helps me,..
@@AnatomyLab yeah, I think I will adopt your strategy too 😊. Thank you for your answer and for your videos!!
hi Andrea! the other day you asked me about exercises regarding your sitting. I d like to find out if I could consult you via a video call since I m planning to offer such a service. would you want to try this for free? if yes just send me an email and I can give you more details. again it’s a try and it’s free. info@biodynamik-wien.at
I see no movement in lumbar region while slouching in this video. So does lumbar region go under flexion or no?
I d say it really depends on the person, but of course the weight of the forward tilted head affects the lower back,.. just try it, sit up straight an tilt the head forward, you ll feel it in your lower back,..
Systema 🇷🇺+ Kizomba🇦🇴 can help with that
This is so instructive, thanks! And may I suggest you check out the Gokhale Method to learn how to sit, stand, walk, lie down, in the ways humans are meant to? I am one of their teachers. It's so helpful, and it's based on observing people who stay active and pretty much pain-free as they age. I could see a fruitful collaboration between you and them.
thank you for your feedback!
Great video.
Thank you so much!!!