Chair Exercises for Seniors, exercises for the elderly, easy seated exercises, arm and leg strength

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DISCLAIMER: Though this exercise video was created to be safe and effective, any use of this exercise video assumes the risk of injury resulting from performing these exercises or utilizing suggested equipment. Remember, we are all different. Always consult your doctor before undertaking a new exercise program like this one.

[@suzannematsumoto1699]

Love all your exercises for seniors. Very effective.
Thank you. Wish you could make CD.

[@imogenegreen5619]

Thanks you make my day!!

[@lynettevaughan361]

I just did my first chair exercise yoga, I will be back tomorrow for another session, thank you 🙏

[@aparnachapolkar374]

Namaste. Really great experience working with me. I got ideas from your video. Practice is useful. Thank you so much. 🙏