In my case I was diagnosed with stage three kidney disease, that diagnosis is still listed in my chart. I started carnivore near the end of March and in May my kidney numbers had improved and in August they were in the normal range for my age (73). For me that solves the question of whether a high protein diet is bad for my kidneys, setting aside all of the other health benefits I have received. This includes having my A1c falling to a normal range.
@@denisea.9033 Thank you, I am a very private person but I make a effort to put my successes out there because of the hope that it might help or encourage someone else. I have not had spectacular weight loss, but how can I complain?
Oh my gosh James, you just made me cry. I'm so very happy for you! I started carnivore in March of 2022, but the holidays got me back on SAD (lots of sugar). I started back up Apr 1 and have been strict ever since. On my right side, they took 1/3 of my kidney in Jan 2015. (Cancer),(very small tumor, clean margins) All my checkups these 8 years have been great since then. Until now. Ultrasound showed I have hydrophrenosis in my ureter on the LEFT side and protein in my urine. I have to ask myself if this is from carnivore diet? Where I got my checkup (MD Anderson) said that I was stage 3a. But I had a normal checkup 6 days earlier with my reg pcp which had my eGFR at 83. 😳. Obviously, my urine results came back abnormal because I was burning full ketones. But the protein was there...(a trace). This has had me so scared. They don't know what's causing the hydronephrosis until they do a CT or MRI. I don't want to do that because that always damages the kidneys. Ugh. BUT, I don't want to have an emergency with a kidney either. This Dr just told Judy that it's better to have lower amounts of protein more times a day. Is this what you did?...or were you fasting like most carnivores? Gosh I'm so stinking excited that you turned your numbers around to normal, you must be on cloud nine.
@@cindyhesse5196 I eat strict carnivore and eat OMAD on days that I eat. I have done some longer fasts over the last seven months up to ninety-six hours. I have been just doing twenty two hour fasts for the last couple of months, but I am going to do a week long one next week. My freezers are full and I have some meat that needs to be eaten this week, so next Sunday is DDay. We are all so different it is hard to draw parallels sometimes, but it certainly wouldn't hurt to spread out your protein through the day. It also might be worth trying some fasting. Jason Fung is a Nephrologist who promotes fasting and is worth checking out. I will pray that you are alright.
As a 63 year old woman, I drive my daughter crazy because I'm always jumping off things that she thinks will break a hip 😂😂😂😂 let's just say I eat a lot of meat and take 3-6 mg of boron and lift weights.
Awesome interview. Judy you have an amazing talent for getting great information from your guests. Your interview style and techniques is outstanding. ❤ 👍
I'm recovering from years of severe chronic fatigue, had been housebound and bedridden. Went carnivore two years ago which helped tremendously but I'm still undereating and have a hard time with proper nutrition (whilst still gaining weight). What I AM eating is really good food, just not enough of it. This discussion hit home for me that it's vitally important to load the protein especially first thing in the morning which i've been unable to do. I've been mostly omad simply because of disability and lack of appetite but I just ordered a clean whey isolate shake to start my day now. Thank you @NutritionwithJudy & Dr Layman!
OMAD I maintain my high school weight. 2MAD I gain weight. I am a volume eater and I eat too much. EVERYONE needs to experiment for themselves. I also had to slow down on added fat, I just eat what comes with the meat, again that works for ME. I find that a few blueberries in my yogurt occasionally is a treat not triggering carbohydrate craving and wheat causes anxiety. My advice to anyone just starting out (I am a 2 year ketovore less than 20 grams carbs per day) Get the junk out of your diet, go to carnivore as an elimination diet for a CLEAN way to detox (I had no clue wheat caused my anxiety) Experiment and reintroduce and take all these experts with a grain of salt.
Very practical steps you’re giving, similar to what I’ve done over the years in trying/testing things on myself: a body of one! As an example: Back in 2014, my husband picked up a book by Dr. William Davis ‘Wheat Belly” which showed in detail how today’s wheat (gluten) is so genetically modified and very unhealthy for us. I didn’t believe it initially-so I decided to go 2 weeks gluten free to disprove his work. Well…! I had so many health improvements during that 2 weeks that I extended to 30 days-and here I am 9 years later living gluten free and so much healthier
Love your superior interview skills and your ability to clarify every single piece of information for your audience!! ♥️♥️♥️ Thank you so much! Love Dr. Layman, too! ♥️
This was a great video. I know when I’m going wrong eating Carnivore OMAD at 61 year old.. I’ve lost muscle mass as well as fat and I’m too lethargic to exercise, although I do walk a lot. We live and learn. Thank you Judy 🙏❤
Judy, you ask the best questions and you are so good at re-capping what your guest has just said! I'm so impressed with the amount of research you do before each interview. I've learned so much from you and your guests❤
I have come to heavily rely on your very informative emails, and you tube productions. Thank you❤ btw your info has helped me go from efgr 14 (stage 5) to 50 ( stage 3a) on carnivore and your nutritional advice.
The reason for fasting is really to keep insulin low for longer periods of time, not neccessarily keeping calories low. Would love to see him in a conversation with Dr. Fung. I fast and haven't lost muscle, same for Dr. Berry and many others.
Dr Phinney who is one of the pioneers of the ketogenic diet is also very critical of fasting due to the muscle loss and decreasing metabolic rate. It seems that younger fat people are better able to add fasts in their week to reduce insulin resistance, but those older than 50 should be extremely careful with fasts and OMAD because they are more likely to lose muscle during fasts and not eat enough protein if they just eat once or twice a day
@@nataliajimenez1870 You comment is exactly what I was thinking after watching a different video about protein yesterday and realised that if I didn't eat 3 meals a day it would be very difficult for me to get enough protein. As it is I'm not getting as much as I would like to. I'm 66 so it is very important
I'm 63 and I feel so sad when I go to my gym, because the people there are sooooo old. Most of the people there over 50 is like the walking dead. I can almost guarantee they're on a lot of medication and probably eat very little meat. I do carnivore/keto, lift weights and stay active and DON'T take medicine because it can't replace nutrition. I don't have a clue how much protein I eat but I think it's between 2-3 pounds a day. I have no time to count grams per pound and eat when hungry. I'm 120 lbs and so far so good.
My appetite is not controlled on 0.8g per pound ideal body weight (100g protein per day). I feel better on 120 to 150g most days. If I don't add fat to even "fatty" meat, my appetite is not controlled. I'm still experiencing craving, obsession and food chatter unless I eat more than that. I lost a lot of bone on carnivore over 3 years. I was eating plenty of protein, but was not exercising.
You didn't lost bone, you adapted because your bones had the proper fuel to make them strong and elastic enough. Make some sports and your body will adapt by making your bones bigger if necessary.
What do you mean by you “lost a lot of bone on carnivore?” How does being carnivore affect your bone health? Have never heard of that. And how do you know that it isn’t because you’re not getting enough calcium? I’m curious, not criticizing or anything since I have no idea whether being carnivore does affect one’s bone health. I’m simply making an educated guess that it shouldn’t, but am very curious as to how you came to the conclusion that your being carnivore made you lose bone.
I think Dr Layman is the voice of reason in this whole diet community. However, what he shares is 180 degree opposite of a doctor who is having significant influence in the plant based community, Brooke Goldner. I would love to see a live debate between them.
Yeah, but there’s no debate that protein from animal products are far more superior than plant-based ones. However, I have heard of bodybuilders that are completely plant-based and I’m sure it’s trickier to do than simply getting protein from animal products. Not against plant-based or any other type of diet, but I personally prefer an omnivore diet so I can get nutrients from various sources. People that follow a certain diet of any kind tend to be fanatics and that really discredit them in my eyes. I only listen to science-based evidence, not people with agendas and/or biased simply because they believe their beliefs are the only way and the correct way. And I find them extremely annoying and egotistical. Don Layman isn’t anything like those fanatics pushing their own beliefs onto others out of pride and bias. Everything he shares is science-based with no agenda and no prejudice.
I chuckled when he said most people can’t eat another big steak after they’re full but they can still eat a chocolate cake. Because I noticed that recently myself when I felt really full and couldn’t eat another bite, but then I was able to eat a ton of ice cream and all sorts chocolate desserts nonstop. So he’s definitely right about protein being extremely satiating. Of course, fiber also makes you feel full, so if you’re having plenty of protein with vegetables and fruits for your meal, you definitely can feel very, very full for quite a long time. But I can still continue to eat if it was ice cream and chocolate desserts. 😅
Ripped the bandaid off low-fat, high carb vegan diet and am eating 130-150grams of protein a day for 5 days. Have had insomnia since. Curious how long this usually lasts. Perfect health markers, workout daily.
They only live to be 35 because of the death rate in the young children. Especially during birth. Also it's hard to tell from the fossils how old they were because they were in such optimal health. This is from what I understand I could be wrong.
Not sure if a fast loses muscle mass. Fasting researchers say no, that we adapt and only lose sensecent cells and fat, and recycle proteins from damaged cells which makes sense. When we were cave people we fasted when the hunt went bad. Losing muscle would not make sense, only when starving beginsd after about 30 days, then the organs also get eaten. The primary motivator for animals and cave people is hunger. The body is smart enough to prioritize and adapt on every level - that's what it does constantly. Have fasted twice for 14 days with no problems at all. Was not even hungry. Had surprising energy too, and just felt great. Dr. Layman should get away from all those studies and try it. As for Judy, she overthinks and obsessively worries about everything. She likely does not have many cave people as clients. If you optimize 80% your body will do the rest because you are not actually optimizing your biology, just getting it within a healthy range where the body can take over.
Off topic i know but i heard zoe harcombe today say that if you are trying to lose body fat then not to add extra fat just eat the fat that comes with the meat. Im confused im 5ft 6inch 47 years old trying to lose weight ideal lean weight is 126 pounds and ive calculated my protien and fat 1:1 thats 126g of protein and 126g of fat (animal fat) im a right in this or am i over doing fat or protein. I appreciate any advice on this
@@alxdava2004how about the people like me who love eggs and butter and can’t eat it. Whey protein is out of the question. All I eat is meat, salt, water and I use tallow.
People should consider supplementing Glycine. I don't fast but taking Glycine before bed while fasting will prevent muscle loss. Taking Glycine after meals is a good idea. Taurine as well.
Anabolic and catabolic ...hm..never heard it put this was but makes perfect sense. Time to change it up. 👍🏼 High LDL was kind of a throw away comment so wondering if he rows the party line with it.
I am a 81 yr old female former athelete Carnivore eating more eggs and dairy bc fractured my femoral stem my problem I think was malabsorption bc I have been doing high protein. I am still on cane operated on anterior hip replacement and they found another fracture made me stay off it. When therapy told me to eat high protein I almost laughed being a carnivore. But I wasn’t eating eggs and dairy. I have added a bone health collagen too. I am afraid of calcium get it in two servings 1.5 oz Gouda bc Doctor Internist said 1000mg. I am on Alendronate bc of my Dexa and fractures. I want to toss the cane and dance again. I am working in therapy on the muscles around the top of my femur. I was a bleeder so recovered from low blood pressure and hermaticrit. Your bone density results from working muscle above it. I am making progress. I am at school again since September retired but still sub. Doing all exercises they give me. Walking long halls and outside about 4 miles per day. I am taking Betaine HCL + pepsin . I also take lactose and Oxbile. If any future suggestions let me know.
Just this was really good...i think what he's talking about might help me as I have protein in my urine. 😞 I'll go from 16/8 to eating breakfast and dinner instead...maybe my kidneys can handle the protein better that way. I've also got hydronephrosis in my ureter. This Carnivore diet wasn't supposed to do this to me. 😢
He said no more than 90gms max protein at a time. Most people who have blood sugar problems need lower amounts multiple times a day. I eat 4x a day with around 40gms at a time.
Good, but he put me off somewhat by scoffing at the idea of trying to pay attention to what our ancestors habits were for many thousands of years before agriculture when they were thriving. Part of my sniff test for new ideas is how it fits with that
I really don’t understand why the body can only process such a small amount of protein at a time. Dr. Baker and Chaffee eat one or two meals a day as do I and this would’ve also been likely through out our evolution. I barely have any waste which should be a sign I’m using a lot of what I take in. I have to wonder if like most studies, it’s done on our sick population and then there’s the fact that we are still in our infancy of truly understanding the human body and it’s biology.
Maybe it's for people like me that are having a problem. I have protein in my urine. (Also hydrophrenosis in my ureter. Everybody is telling me to cut down or cut out the protein. 🤷
A lot of studies have been done on bodybuilders and weightlifters and their muscles grow better when they split their protein into several meals. Also this particularly applies to older adults that have greater difficulty building muscle
@@cindyhesse5196 who is everybody? Protein is absolutely essential for optimal health. Might make sense for you to have more smaller meals but I wouldn’t take out protein and I’d look at your diet to see what caused this problem.
@@nataliajimenez1870 not as many studies with carnivores (yet) but the ones that do exist show just as much benefit if not more. Bodybuilders take a lot of other “stuff” too so hard to rely on that info although I appreciate the response. I’ve never been stronger or more athletic as I have been as a carnivore.
@@YourLifeRedefined Good grief, my meals can't get any smaller, I'd starve. My husband does the cooking and I only get one piece of protein. (1 steak, 1 pork chop, 1 lamb chop, 1 hamburger, etc. ) I'm Carnivore, I don't eat anything else, but butter, bacon grease and tallow. And when I say everybody, it's all my family and friends. I don't understand why I'd have protein in my urine, but I do. I wonder if having some small stones moving through would do this.
When he talks about safe amount of protein he mentions 1g protein per lb of bodyweight as being safe. but then in the next sentence he says up to 3g/kg of body weight has been studied and is safe. 3g/kg vs 1g/lb is a big difference. example 75kg man is 165.3lbs. 75kg * 3 = 225g protein vs 165.3 * 1 = 165.3g protein. Which one is correct?
I weigh 119 pounds (5'7 1/2" tall. Does this mean I only eat 120 grams of protein a day? What would that be in ounces of, let's say a steak? That can't be right. I suck at math.
@@cindyhesse5196 4.23 ounces.. I just watched a video with Dr Bright and she says 90-100grams a day should be enough to reach optimal weight for an average height woman. But also to spread it over the day. Also-the fat intake is important for energy.. so fatty meats, butter and tallow are important.. and adjust the fat as you go depending how you feel. If your tired and feel lethargic, up the fats. That’s what I’m doing-so far, so good 👌🙏 Good Luck
@@robinchat9024 Thank you so much Robin, I'll do that. I was thinking 3 oz, but we'll see if my kidneys can handle 4. It'll be weird eating breakfast again. Just wondering how long I should wait to do another urine test to see if the protein is gone....?...
It's not the actual weight of the protein source. For example, 1 oz of beef has roughly 7 grams of protein (it varies a little bit by type). So a pound of beef is about 112 grams of protein.
I simply cannot eat more than 4-5 oz of steak or other protein in a meal. Should I then be eating a protein snack in between. I did OMAD for several years but at my age it doesn’t work for me-causes anxiety. I feel full And I like OMAD. It just doesn’t work for me
It’s impossible to get enough protein and nutrients on OMAD. Tried it myself and lost a ton of muscles. Is there a reason you have to do OMAD? If you could give yourself a 10-hour eating window instead of doing OMAD, you could divide your protein intake into 3 separate meals, with about 4 hours in between. I think that’s the best way to calm your anxiety is to stabilize your blood sugar by eating 3 meals a day or two meals with a high-protein snack. OMAD makes you lose muscle and causes anxiety because your blood sugar could really dip outside of that one meal you’re having. Happens to me all the time when I do OMAD and I get headaches and feel weak sometimes if I go without any food for longer than 24 hours. There’s really no benefit in doing OMAD, just a lot of hype for those preaching OMAD to make money off of people by making people think they’re improving everything about their health when it isn’t and zero scientific evidence to support it. I tried OMAD for at least 3-4 years and it did nothing to my health, other than making me lose tons of muscle and headachey, hungry and anxious.
I love listening to Don Layman. But I wish there was more discussion on the vegan arguments that protein consumption is overrated. I guess there may be no arguments because no real studies (in humans) have been done. Probably not in mice either...at least not REAL comparative studies. Like how higher protein might extend life, vs low protein, and include ALL variables. Like for instance, restricted calories with low protein vs restricted cal with high protein. Of course quality of protein matters, so specific amino acids would have to be varied, as well. Probably too convoluted to put the studies together, and get funding, too. 🤔 I know he did an interview with Simon Hill, super muscular vegan guy. But no real answers there, either because a vegan was driving the interview. But I think I'll go back and give that one a listen again. And Judy's first interview, while I'm at it!
I don't see how you can get to your calorie need without adding fats to your diet on a low carb diet. Especially if you want to have at least 70% fat intake. This in regard to his remark that the fat should be contained in the food you are eating.
@@amfohr 70% fat?! Is abnormal. Maybe that's why a lot of them can't lower their weight. Let's see how much is the percentage of fat in an healthy animal: I would say 15-20%. If that's the case, then you should consume it in the same proportion. People add up more fat just because you need to cook the meat so you need an extra fluid so you not burn it. Same logic has to be applied to the organs.
@@alxdava2004 People who eat 70% fat on a low carb diet have been most successful in losing weight, they all improve their health markers except for LDL which is still a question mark. Is eating 70% fat abnormal? Yes, most people are eating wrong carbs and processed foods developing all kind of diseases. You really need to catch up.
I don't understand how this community is not bringing awareness that there is too much protein consideration. As a male, strict carnivore for over a year, all metabolic factors average to optimal, with the exception of blood sugars. If I eat over 90g of protein a day, regardless of whether it is spread out with a high-fat ratio, my blood sugars will go to Type 2 diabetic levels. I know many others that experience this as well. Why is this just ignored by the Carnivore and Keto groups?
Carbohydrates glycate, protein doesn't, from what I understand. If you exercise regularly, you will lower your blood sugars naturally. Am blood sugars that are elevated is called "the dawn effect", and completely normal.
@@lf7065 Absolutely wrong. My A1C as a strict carnivore will go up to type 2 levels if I don't restrict protein. Zero carbs, even on lion diet at one meal a day. A1C is a measurement of glycation so anyone who told you that, is either lying or doesn't know what they are talking about. I listened to people like Dr Barry for a good year around this garbage, please don't listen to anything that guy says. As soon as I stopped, what do you know, I was able to control my levels by simply adjusting protein, fat didn't seem to matter. Now, its just a question, am I getting enough nutrients overall?
@@tprev400 Just curious...what were you're protein levels on Lion, and what are they now? Do you exercise every day? Had you been diagnosed type 2 diabetic in the past? I know there are so many variables, and we all react differently to certain diets...
@@lf7065 Below 120g per day of protein, I can keep BG at around 90 to 110. Below 90g of protein, I can get it closer to optimals. If I eat over 120g, not sure how much above results in how high they go but I will go to 140s plus BG. This is with A1C testing and strips at fasting, before I eat, 30,60,90,120 minutes after I eat, and before I go to bed. Yes, I was diagnosed over 10 years ago. I reversed it on Keto, not knowing it was Keto at the time. Went back to my REALLY BAD HABITS, drinking included. About 2 years ago I went a strict carnivore. For a year I listened to people like Dr Barry. That was a waste, he told me to eat more protein and claimed protein won't raise your BG levels or try to sell the BS about how it is not pathological. He is 100% wrong. I am very fit, basically have a 6-pack, and have experimented with vigorous exercise from cardio to resistant training and even experimented with no exercise to see if I was overdoing it. I have experimented with fat thresholds and mixture of animal foods from lion diet to a mixed bag. Experimented with OMAD to 3MAD. The only thing that moves the needle and a pretty predictable fashion at this point is the protein or at least the caloric load that is based on the amount of protein I am tracking. Here is the issue that exists with these Carnivore doctors. They don't know, they are just guessing. Even in excessive levels of glucose, it takes decades to realize the damage it is doing before you can see them on tests. They have no way of knowing if excessive protein is doing the same. So what do they do, they just try to rationalize it. I get it, it is what pays their bills. The only thing I can drill it down to that makes some logical sense, is that we are designed to be at an energy deficit, but at what cost? From a historical perspective, how we evolved, we didn't have 2lbs of meat a day to eat 365 days a year. Add all the other factors in modern life, who the heck knows.
Interview time15:56-58 he says we only need about 3grams of fat per day??? Is this why a lot of Carnivores aren’t losing weight? Should we be going back to lean chicken breast??? 🤔
There's something called Protein-Sparing Modified Fast which is very low carb, low fat (30 grams/day) and high protein. Maria Emmerich is known as one of its biggest proponents. But she just wants people to do it twice in a week on non-consecutive days and eat higher fat the rest of the days. People that do it too frequently, particularly women, can have a lot of hormonal problems. It's supposed to work like a fast but consuming protein so that the body doesn't cannibalize its muscle when fasting.
@@nataliajimenez1870 Unfortunately, her calculator put me at 1104 calories on regular days & six hundred & something on PSMF days and I felt sick & didn’t sleep. So it messed me up so I’m just playing around with macros on Carnivore for now.
I can't remember if it was this interview but there may be some truth to ketogenic diets spare muscle but the amount is unknown. It's a risk I'm not willing to take, when muscle mass is a key to longevity. I think it was in my interview with Craig Emmerich: th-cam.com/video/TScFTSkiAKs/w-d-xo.htmlsi=4hpYKZSgl6BnY2-M
Lol this podcast didnt age well. We now know there is a far higher upper limit to protein use efficiency beyond 40 to 60 grams of protein in a meal. A new study came out that shows we can go up to at least 100 grams of protein, and even possibly higher
Protein is not more satiating than anything else. The difference is it is not as appealing or appetizing. Take his example of “do I want more steak or do I want more chocolate cake?” - duh!! The chocolate cake is much more palatable to most people.
Yes it is more satiating because is much more nutritious. Palatable nowadays means to trick the brain to eat more. Sugar and carbohydrates (along with many other chemicals) can make something very palatable being extremely less nutritious than that same quantity of protein.
Shockingly tunnel vision by this emeritus professor. Millions of ppl 50-60-70+ old fasted 5-7 days or more, had huge rejuvenation/autophagy benefits while in ketosis, no loss in strength. Did this expert ever hear about ketosis? LOL
THE TARAHUMARA INDIANS EAT A DIET OF 80 PERCENT CARBOHYDRATES 10 PERCENT FAT 10 PERCENT PROTEIN..... THEY EAT ANIMAL PROTEIN ABOUT FOUR TIMES A MONTH! THEY CAN RUN 500 HUNDRED MILES IN FIVE DAYS!.... THEY CAN CARRY A ONE HUNDRED POUND PACK 100 MILES IN TWO OR THREE DAYS! ALL YOU HIGH PROTEIN PEOPLE TRY THAT SOMETIME!
Nothing to do the photo with the real guy on stream ... That's the same problem with the carnivore. Just be real , don't fake it all the time to feel better .
Hi all! This interview is great & the timing was perfect!!! I’m trying to figure out ways to get my kiddos to get more protein in. My daughter, she’s 11, is especially is hard. She has an issue with textures. It really puts her off. Does anyone have a good recommendation for a good protein powder I could get her to drink for breakfast? Or other breakfast ideas? She gets bored with eggs & sausage real fast. 🫶
Will she eat meat that has been blended? My hubby struggles with steak or chewy meats, but if I put them in the blender with some bone or meat broth, he'll eat it well at a thick pudding consistency, but doesn't like it thinner.
Maybe egg drop soup, literally bone broth heated up and beaten eggs dropped in to cook? Egg puddings, there are lots of ways to try to get a good breakfast in.
When I don't feel like eating but need to, I make an egg flip, egg/s whipped up in milk with some vanilla or other flavouring and sometimes add extra cream.
You can find my first interview with Dr. Layman here: th-cam.com/video/DVi2KFXYhT4/w-d-xo.htmlsi=ky5xg9Ms96M84GEk
In my case I was diagnosed with stage three kidney disease, that diagnosis is still listed in my chart. I started carnivore near the end of March and in May my kidney numbers had improved and in August they were in the normal range for my age (73). For me that solves the question of whether a high protein diet is bad for my kidneys, setting aside all of the other health benefits I have received. This includes having my A1c falling to a normal range.
Congratulations!! That is wonderful!
@@denisea.9033 Thank you, I am a very private person but I make a effort to put my successes out there because of the hope that it might help or encourage someone else. I have not had spectacular weight loss, but how can I complain?
Wow, fantastic story! I hope you continue to stellar health and a long life!❤
Oh my gosh James, you just made me cry. I'm so very happy for you! I started carnivore in March of 2022, but the holidays got me back on SAD (lots of sugar). I started back up Apr 1 and have been strict ever since. On my right side, they took 1/3 of my kidney in Jan 2015. (Cancer),(very small tumor, clean margins)
All my checkups these 8 years have been great since then. Until now. Ultrasound showed I have hydrophrenosis in my ureter on the LEFT side and protein in my urine. I have to ask myself if this is from carnivore diet? Where I got my checkup (MD Anderson) said that I was stage 3a. But I had a normal checkup 6 days earlier with my reg pcp which had my eGFR at 83. 😳. Obviously, my urine results came back abnormal because I was burning full ketones. But the protein was there...(a trace).
This has had me so scared. They don't know what's causing the hydronephrosis until they do a CT or MRI. I don't want to do that because that always damages the kidneys. Ugh.
BUT, I don't want to have an emergency with a kidney either.
This Dr just told Judy that it's better to have lower amounts of protein more times a day. Is this what you did?...or were you fasting like most carnivores?
Gosh I'm so stinking excited that you turned your numbers around to normal, you must be on cloud nine.
@@cindyhesse5196 I eat strict carnivore and eat OMAD on days that I eat. I have done some longer fasts over the last seven months up to ninety-six hours. I have been just doing twenty two hour fasts for the last couple of months, but I am going to do a week long one next week. My freezers are full and I have some meat that needs to be eaten this week, so next Sunday is DDay.
We are all so different it is hard to draw parallels sometimes, but it certainly wouldn't hurt to spread out your protein through the day. It also might be worth trying some fasting. Jason Fung is a Nephrologist who promotes fasting and is worth checking out. I will pray that you are alright.
As a 63 year old woman, this opened my eyes to so much I've been doing wrong.
As a 63 year old woman, I drive my daughter crazy because I'm always jumping off things that she thinks will break a hip 😂😂😂😂 let's just say I eat a lot of meat and take 3-6 mg of boron and lift weights.
Thank you, Judy, for having Dr. Layman on your show. He is truly the protein guru.
He's one of my absolute favs!
@NutritionwithJudy I learn something new every time I listen to him.
Dr. Layman is certainly an impressive researcher and educator. He is also a pleasure to listen to. Thanks for having him on Judy!
Agreed!
Awesome interview. Judy you have an amazing talent for getting great information from your guests. Your interview style and techniques is outstanding. ❤ 👍
Thank you! I think it's because I'm genuinely curious (and a lifelong learner). ❤
I had a bit of a chuckle when he said lots of women don't like meat. I love it!
I never get tired of listening & learning from Don Layman! Great interview. Your questions are spot on. I’m very grateful for the knowledge! Thank you
Thanks for acknowledging Dr Layman’s work. I think he’s an unsung hero. Glad to see this.
I'm recovering from years of severe chronic fatigue, had been housebound and bedridden. Went carnivore two years ago which helped tremendously but I'm still undereating and have a hard time with proper nutrition (whilst still gaining weight). What I AM eating is really good food, just not enough of it. This discussion hit home for me that it's vitally important to load the protein especially first thing in the morning which i've been unable to do. I've been mostly omad simply because of disability and lack of appetite but I just ordered a clean whey isolate shake to start my day now. Thank you @NutritionwithJudy & Dr Layman!
OMAD I maintain my high school weight.
2MAD I gain weight.
I am a volume eater and I eat too much. EVERYONE needs to experiment for themselves.
I also had to slow down on added fat, I just eat what comes with the meat, again that works for ME.
I find that a few blueberries in my yogurt occasionally is a treat not triggering carbohydrate craving and wheat causes anxiety.
My advice to anyone just starting out (I am a 2 year ketovore less than 20 grams carbs per day)
Get the junk out of your diet, go to carnivore as an elimination diet for a CLEAN way to detox (I had no clue wheat caused my anxiety)
Experiment and reintroduce and take all these experts with a grain of salt.
Very practical steps you’re giving, similar to what I’ve done over the years in trying/testing things on myself: a body of one! As an example: Back in 2014, my husband picked up a book by Dr. William Davis ‘Wheat Belly” which showed in detail how today’s wheat (gluten) is so genetically modified and very unhealthy for us. I didn’t believe it initially-so I decided to go 2 weeks gluten free to disprove his work. Well…! I had so many health improvements during that 2 weeks that I extended to 30 days-and here I am 9 years later living gluten free and so much healthier
Love your superior interview skills and your ability to clarify every single piece of information for your audience!! ♥️♥️♥️ Thank you so much! Love Dr. Layman, too! ♥️
This was a great video. I know when I’m going wrong eating Carnivore OMAD at 61 year old.. I’ve lost muscle mass as well as fat and I’m too lethargic to exercise, although I do walk a lot. We live and learn. Thank you Judy 🙏❤
Judy, you ask the best questions and you are so good at re-capping what your guest has just said! I'm so impressed with the amount of research you do before each interview. I've learned so much from you and your guests❤
Good interview. Dr Judy does a great job. Glad to hear dr Layman is getting out the results of his research through more ways than research papers!
I have come to heavily rely on your very informative emails, and you tube productions. Thank you❤ btw your info has helped me go from efgr 14 (stage 5) to 50 ( stage 3a) on carnivore and your nutritional advice.
Thank you. That’s amazing to hear and I’m so glad that you are healing your kidney function. Keep going. God bless ♥️🥩
Oh my gosh, this makes me so happy for you! The more I hear of people on carnivore helping their kidneys the more I have hope.
This interview is gold ❤thank you Judy
Great interview both Judy and Dr. Layman! Thank both of you!
Fantastic! Thank you for sharing this
You ask good questions, Judy. I learned several good things from the interview. Thanks for posting.
Excellent interview!
The reason for fasting is really to keep insulin low for longer periods of time, not neccessarily keeping calories low. Would love to see him in a conversation with Dr. Fung. I fast and haven't lost muscle, same for Dr. Berry and many others.
Dr Berry regularly says to lift heavy things.
another reason: reduce the number of senescent cells or “zombie“ cells
Dr Phinney who is one of the pioneers of the ketogenic diet is also very critical of fasting due to the muscle loss and decreasing metabolic rate. It seems that younger fat people are better able to add fasts in their week to reduce insulin resistance, but those older than 50 should be extremely careful with fasts and OMAD because they are more likely to lose muscle during fasts and not eat enough protein if they just eat once or twice a day
@@nataliajimenez1870 You comment is exactly what I was thinking after watching a different video about protein yesterday and realised that if I didn't eat 3 meals a day it would be very difficult for me to get enough protein. As it is I'm not getting as much as I would like to. I'm 66 so it is very important
If you eat enough protein OMAD it will be fine. Just make it 2 hour lunch. I'm 68.
Great info ,thank you Judy.
Great interview ❤ fascinating stuff. Thank you
I'm 63 and I feel so sad when I go to my gym, because the people there are sooooo old. Most of the people there over 50 is like the walking dead. I can almost guarantee they're on a lot of medication and probably eat very little meat. I do carnivore/keto, lift weights and stay active and DON'T take medicine because it can't replace nutrition. I don't have a clue how much protein I eat but I think it's between 2-3 pounds a day. I have no time to count grams per pound and eat when hungry. I'm 120 lbs and so far so good.
My appetite is not controlled on 0.8g per pound ideal body weight (100g protein per day). I feel better on 120 to 150g most days. If I don't add fat to even "fatty" meat, my appetite is not controlled. I'm still experiencing craving, obsession and food chatter unless I eat more than that. I lost a lot of bone on carnivore over 3 years. I was eating plenty of protein, but was not exercising.
You didn't lost bone, you adapted because your bones had the proper fuel to make them strong and elastic enough. Make some sports and your body will adapt by making your bones bigger if necessary.
What do you mean by you “lost a lot of bone on carnivore?” How does being carnivore affect your bone health? Have never heard of that. And how do you know that it isn’t because you’re not getting enough calcium? I’m curious, not criticizing or anything since I have no idea whether being carnivore does affect one’s bone health. I’m simply making an educated guess that it shouldn’t, but am very curious as to how you came to the conclusion that your being carnivore made you lose bone.
What an insightful interview.. i am a type 2 diabetic so i keep on learning and practicing optimum nutrition
Great interview. Thanks!
I think Dr Layman is the voice of reason in this whole diet community. However, what he shares is 180 degree opposite of a doctor who is having significant influence in the plant based community, Brooke Goldner. I would love to see a live debate between them.
Me too! I've heard of her, she's definitely plant based.
Yeah, but there’s no debate that protein from animal products are far more superior than plant-based ones. However, I have heard of bodybuilders that are completely plant-based and I’m sure it’s trickier to do than simply getting protein from animal products. Not against plant-based or any other type of diet, but I personally prefer an omnivore diet so I can get nutrients from various sources. People that follow a certain diet of any kind tend to be fanatics and that really discredit them in my eyes. I only listen to science-based evidence, not people with agendas and/or biased simply because they believe their beliefs are the only way and the correct way. And I find them extremely annoying and egotistical. Don Layman isn’t anything like those fanatics pushing their own beliefs onto others out of pride and bias. Everything he shares is science-based with no agenda and no prejudice.
I chuckled when he said most people can’t eat another big steak after they’re full but they can still eat a chocolate cake. Because I noticed that recently myself when I felt really full and couldn’t eat another bite, but then I was able to eat a ton of ice cream and all sorts chocolate desserts nonstop. So he’s definitely right about protein being extremely satiating. Of course, fiber also makes you feel full, so if you’re having plenty of protein with vegetables and fruits for your meal, you definitely can feel very, very full for quite a long time. But I can still continue to eat if it was ice cream and chocolate desserts. 😅
I try to eat about a third of my protein in the morning. Very interesting.
This is great information from Dr. Layman and NwJ.
Explains why a physically-disabled person, can maintain the muscle quality, after years of being disabled. Protein and fat-rich diet.
31:49 What about the increase of growth hormone levels after 48 hours of fasting? Which improves muscle growth, strength, and lean body mass.
I read that whey protein really makes insulin spike high after ingesting. Why is this not seen as a problem?
Ripped the bandaid off low-fat, high carb vegan diet and am eating 130-150grams of protein a day for 5 days. Have had insomnia since. Curious how long this usually lasts. Perfect health markers, workout daily.
They only live to be 35 because of the death rate in the young children. Especially during birth. Also it's hard to tell from the fossils how old they were because they were in such optimal health. This is from what I understand I could be wrong.
Not sure if a fast loses muscle mass. Fasting researchers say no, that we adapt and only lose sensecent cells and fat, and recycle proteins from damaged cells which makes sense. When we were cave people we fasted when the hunt went bad. Losing muscle would not make sense, only when starving beginsd after about 30 days, then the organs also get eaten. The primary motivator for animals and cave people is hunger. The body is smart enough to prioritize and adapt on every level - that's what it does constantly. Have fasted twice for 14 days with no problems at all. Was not even hungry. Had surprising energy too, and just felt great. Dr. Layman should get away from all those studies and try it. As for Judy, she overthinks and obsessively worries about everything. She likely does not have many cave people as clients. If you optimize 80% your body will do the rest because you are not actually optimizing your biology, just getting it within a healthy range where the body can take over.
Off topic i know but i heard zoe harcombe today say that if you are trying to lose body fat then not to add extra fat just eat the fat that comes with the meat. Im confused im 5ft 6inch 47 years old trying to lose weight ideal lean weight is 126 pounds and ive calculated my protien and fat 1:1 thats 126g of protein and 126g of fat (animal fat) im a right in this or am i over doing fat or protein. I appreciate any advice on this
Can you ask the question
What about rebound exercise.❤
Please recommend a clean whey powder Judy.
Whey protein for older adults is great if you tolerate milk. I don't. But 8 oz burger patty every morning is awesome, and easy to chew.
There's protein from eggs, from beef in the same form if you can't touch whey.
Anybody know where to get a good quality whey to ingest?
@@alxdava2004how about the people like me who love eggs and butter and can’t eat it. Whey protein is out of the question. All I eat is meat, salt, water and I use tallow.
People should consider supplementing Glycine. I don't fast but taking Glycine before bed while fasting will prevent muscle loss. Taking Glycine after meals is a good idea. Taurine as well.
thank u
Anabolic and catabolic ...hm..never heard it put this was but makes perfect sense. Time to change it up. 👍🏼 High LDL was kind of a throw away comment so wondering if he rows the party line with it.
Peter Ballerstadt discusses "non-protein nitrogen " as being included in the protein label amounts which is prevalent in plant proteins
I am a 81 yr old female former athelete Carnivore eating more eggs and dairy bc fractured my femoral stem my problem I think was malabsorption bc I have been doing high protein. I am still on cane operated on anterior hip replacement and they found another fracture made me stay off it. When therapy told me to eat high protein I almost laughed being a carnivore. But I wasn’t eating eggs and dairy. I have added a bone health collagen too. I am afraid of calcium get it in two servings 1.5 oz Gouda bc Doctor Internist said 1000mg. I am on Alendronate bc of my Dexa and fractures. I want to toss the cane and dance again. I am working in therapy on the muscles around the top of my femur. I was a bleeder so recovered from low blood pressure and hermaticrit. Your bone density results from working muscle above it. I am making progress. I am at school again since September retired but still sub. Doing all exercises they give me. Walking long halls and outside about 4 miles per day. I am taking Betaine HCL + pepsin . I also take lactose and Oxbile. If any future suggestions let me know.
Alendronate (bisphosphonates) can cause spontaneous fractures of the femur and necrosis of the jaw.
Another awesome interview with tons of helpful information! Thank you both!
Wow, I thinks some young food influencers need to listen to this and realize what damage they are doing with fasting with no breakfast.
Just this was really good...i think what he's talking about might help me as I have protein in my urine. 😞
I'll go from 16/8 to eating breakfast and dinner instead...maybe my kidneys can handle the protein better that way. I've also got hydronephrosis in my ureter. This Carnivore diet wasn't supposed to do this to me. 😢
He said no more than 90gms max protein at a time. Most people who have blood sugar problems need lower amounts multiple times a day. I eat 4x a day with around 40gms at a time.
@@Jayla-dj2gjThank you.
Good, but he put me off somewhat by scoffing at the idea of trying to pay attention to what our ancestors habits were for many thousands of years before agriculture when they were thriving. Part of my sniff test for new ideas is how it fits with that
Essential Amino Acids as a complete protein source per Dr Robert Wolfe? At almost 70yrs oldest OG under the barbell at local YMCA 🏋♂️🏋🏻🦊
I really don’t understand why the body can only process such a small amount of protein at a time. Dr. Baker and Chaffee eat one or two meals a day as do I and this would’ve also been likely through out our evolution. I barely have any waste which should be a sign I’m using a lot of what I take in. I have to wonder if like most studies, it’s done on our sick population and then there’s the fact that we are still in our infancy of truly understanding the human body and it’s biology.
Maybe it's for people like me that are having a problem. I have protein in my urine. (Also hydrophrenosis in my ureter. Everybody is telling me to cut down or cut out the protein. 🤷
A lot of studies have been done on bodybuilders and weightlifters and their muscles grow better when they split their protein into several meals. Also this particularly applies to older adults that have greater difficulty building muscle
@@cindyhesse5196 who is everybody? Protein is absolutely essential for optimal health. Might make sense for you to have more smaller meals but I wouldn’t take out protein and I’d look at your diet to see what caused this problem.
@@nataliajimenez1870 not as many studies with carnivores (yet) but the ones that do exist show just as much benefit if not more. Bodybuilders take a lot of other “stuff” too so hard to rely on that info although I appreciate the response. I’ve never been stronger or more athletic as I have been as a carnivore.
@@YourLifeRedefined Good grief, my meals can't get any smaller, I'd starve. My husband does the cooking and I only get one piece of protein. (1 steak, 1 pork chop, 1 lamb chop, 1 hamburger, etc. ) I'm Carnivore, I don't eat anything else, but butter, bacon grease and tallow. And when I say everybody, it's all my family and friends.
I don't understand why I'd have protein in my urine, but I do. I wonder if having some small stones moving through would do this.
When he talks about safe amount of protein he mentions 1g protein per lb of bodyweight as being safe. but then in the next sentence he says up to 3g/kg of body weight has been studied and is safe. 3g/kg vs 1g/lb is a big difference. example 75kg man is 165.3lbs. 75kg * 3 = 225g protein vs 165.3 * 1 = 165.3g protein. Which one is correct?
I think he meant in terms of a safe amount for the kidneys to function, But not necessarily optimal for the diet/WOE.
I weigh 119 pounds (5'7 1/2" tall. Does this mean I only eat 120 grams of protein a day? What would that be in ounces of, let's say a steak?
That can't be right. I suck at math.
@@cindyhesse5196 4.23 ounces.. I just watched a video with Dr Bright and she says 90-100grams a day should be enough to reach optimal weight for an average height woman. But also to spread it over the day. Also-the fat intake is important for energy.. so fatty meats, butter and tallow are important.. and adjust the fat as you go depending how you feel. If your tired and feel lethargic, up the fats. That’s what I’m doing-so far, so good 👌🙏
Good Luck
@@robinchat9024 Thank you so much Robin, I'll do that. I was thinking 3 oz, but we'll see if my kidneys can handle 4. It'll be weird eating breakfast again. Just wondering how long I should wait to do another urine test to see if the protein is gone....?...
It's not the actual weight of the protein source. For example, 1 oz of beef has roughly 7 grams of protein (it varies a little bit by type). So a pound of beef is about 112 grams of protein.
I simply cannot eat more than 4-5 oz of steak or other protein in a meal. Should I then be eating a protein snack in between.
I did OMAD for several years but at my age it doesn’t work for me-causes anxiety. I feel full
And I like OMAD. It just doesn’t work for me
It’s impossible to get enough protein and nutrients on OMAD. Tried it myself and lost a ton of muscles. Is there a reason you have to do OMAD? If you could give yourself a 10-hour eating window instead of doing OMAD, you could divide your protein intake into 3 separate meals, with about 4 hours in between. I think that’s the best way to calm your anxiety is to stabilize your blood sugar by eating 3 meals a day or two meals with a high-protein snack. OMAD makes you lose muscle and causes anxiety because your blood sugar could really dip outside of that one meal you’re having. Happens to me all the time when I do OMAD and I get headaches and feel weak sometimes if I go without any food for longer than 24 hours. There’s really no benefit in doing OMAD, just a lot of hype for those preaching OMAD to make money off of people by making people think they’re improving everything about their health when it isn’t and zero scientific evidence to support it. I tried OMAD for at least 3-4 years and it did nothing to my health, other than making me lose tons of muscle and headachey, hungry and anxious.
Love Dr Layman 🎉🎉🎉
I love listening to Don Layman.
But I wish there was more discussion on the vegan arguments that protein consumption is overrated. I guess there may be no arguments because no real studies (in humans) have been done. Probably not in mice either...at least not REAL comparative studies. Like how higher protein might extend life, vs low protein, and include ALL variables. Like for instance, restricted calories with low protein vs restricted cal with high protein. Of course quality of protein matters, so specific amino acids would have to be varied, as well. Probably too convoluted to put the studies together, and get funding, too. 🤔
I know he did an interview with Simon Hill, super muscular vegan guy. But no real answers there, either because a vegan was driving the interview. But I think I'll go back and give that one a listen again. And Judy's first interview, while I'm at it!
Loved this, but..Yoga is a religious practice. I would hope one would say stretching. Please.
I don't see how you can get to your calorie need without adding fats to your diet on a low carb diet. Especially if you want to have at least 70% fat intake.
This in regard to his remark that the fat should be contained in the food you are eating.
Why would you need 70% fat?! 20, 30% is already extremely high, also very dependable on many factors: climate, activity etc.
@@alxdava2004 You sound surprised, 70% is quite normal for people in ketosis.
@@amfohr 70% fat?! Is abnormal. Maybe that's why a lot of them can't lower their weight. Let's see how much is the percentage of fat in an healthy animal: I would say 15-20%. If that's the case, then you should consume it in the same proportion. People add up more fat just because you need to cook the meat so you need an extra fluid so you not burn it. Same logic has to be applied to the organs.
@@alxdava2004 People who eat 70% fat on a low carb diet have been most successful in losing weight, they all improve their health markers except for LDL which is still a question mark. Is eating 70% fat abnormal? Yes, most people are eating wrong carbs and processed foods developing all kind of diseases. You really need to catch up.
@@amfohr maybe that's what works for you. Many can't handle so much fat. Me either.
I don't understand how this community is not bringing awareness that there is too much protein consideration. As a male, strict carnivore for over a year, all metabolic factors average to optimal, with the exception of blood sugars. If I eat over 90g of protein a day, regardless of whether it is spread out with a high-fat ratio, my blood sugars will go to Type 2 diabetic levels. I know many others that experience this as well. Why is this just ignored by the Carnivore and Keto groups?
I consume 170 to 200 grams of protein all day everyday for 20+ years. I don't become type 2 diabetic from just meat. You're lying
Carbohydrates glycate, protein doesn't, from what I understand. If you exercise regularly, you will lower your blood sugars naturally. Am blood sugars that are elevated is called "the dawn effect", and completely normal.
@@lf7065 Absolutely wrong. My A1C as a strict carnivore will go up to type 2 levels if I don't restrict protein. Zero carbs, even on lion diet at one meal a day. A1C is a measurement of glycation so anyone who told you that, is either lying or doesn't know what they are talking about.
I listened to people like Dr Barry for a good year around this garbage, please don't listen to anything that guy says. As soon as I stopped, what do you know, I was able to control my levels by simply adjusting protein, fat didn't seem to matter.
Now, its just a question, am I getting enough nutrients overall?
@@tprev400 Just curious...what were you're protein levels on Lion, and what are they now? Do you exercise every day? Had you been diagnosed type 2 diabetic in the past? I know there are so many variables, and we all react differently to certain diets...
@@lf7065 Below 120g per day of protein, I can keep BG at around 90 to 110. Below 90g of protein, I can get it closer to optimals. If I eat over 120g, not sure how much above results in how high they go but I will go to 140s plus BG. This is with A1C testing and strips at fasting, before I eat, 30,60,90,120 minutes after I eat, and before I go to bed.
Yes, I was diagnosed over 10 years ago. I reversed it on Keto, not knowing it was Keto at the time. Went back to my REALLY BAD HABITS, drinking included.
About 2 years ago I went a strict carnivore. For a year I listened to people like Dr Barry. That was a waste, he told me to eat more protein and claimed protein won't raise your BG levels or try to sell the BS about how it is not pathological. He is 100% wrong.
I am very fit, basically have a 6-pack, and have experimented with vigorous exercise from cardio to resistant training and even experimented with no exercise to see if I was overdoing it.
I have experimented with fat thresholds and mixture of animal foods from lion diet to a mixed bag. Experimented with OMAD to 3MAD.
The only thing that moves the needle and a pretty predictable fashion at this point is the protein or at least the caloric load that is based on the amount of protein I am tracking.
Here is the issue that exists with these Carnivore doctors. They don't know, they are just guessing. Even in excessive levels of glucose, it takes decades to realize the damage it is doing before you can see them on tests. They have no way of knowing if excessive protein is doing the same. So what do they do, they just try to rationalize it. I get it, it is what pays their bills.
The only thing I can drill it down to that makes some logical sense, is that we are designed to be at an energy deficit, but at what cost?
From a historical perspective, how we evolved, we didn't have 2lbs of meat a day to eat 365 days a year. Add all the other factors in modern life, who the heck knows.
OMAD CARNIVORE is where it’s at pal “ do you even lift “ 🤔?🥩💪👍🤟✌️
Interview time15:56-58 he says we only need about 3grams of fat per day??? Is this why a lot of Carnivores aren’t losing weight? Should we be going back to lean chicken breast??? 🤔
There's something called Protein-Sparing Modified Fast which is very low carb, low fat (30 grams/day) and high protein. Maria Emmerich is known as one of its biggest proponents. But she just wants people to do it twice in a week on non-consecutive days and eat higher fat the rest of the days. People that do it too frequently, particularly women, can have a lot of hormonal problems. It's supposed to work like a fast but consuming protein so that the body doesn't cannibalize its muscle when fasting.
@@nataliajimenez1870 Unfortunately, her calculator put me at 1104 calories on regular days & six hundred & something on PSMF days and I felt sick & didn’t sleep. So it messed me up so I’m just playing around with macros on Carnivore for now.
I thought that fasting spared muscle?
I can't remember if it was this interview but there may be some truth to ketogenic diets spare muscle but the amount is unknown. It's a risk I'm not willing to take, when muscle mass is a key to longevity. I think it was in my interview with Craig Emmerich: th-cam.com/video/TScFTSkiAKs/w-d-xo.htmlsi=4hpYKZSgl6BnY2-M
Lol this podcast didnt age well. We now know there is a far higher upper limit to protein use efficiency beyond 40 to 60 grams of protein in a meal. A new study came out that shows we can go up to at least 100 grams of protein, and even possibly higher
Protein is not more satiating than anything else. The difference is it is not as appealing or appetizing. Take his example of “do I want more steak or do I want more chocolate cake?” - duh!! The chocolate cake is much more palatable to most people.
Yes it is more satiating because is much more nutritious. Palatable nowadays means to trick the brain to eat more. Sugar and carbohydrates (along with many other chemicals) can make something very palatable being extremely less nutritious than that same quantity of protein.
Shockingly tunnel vision by this emeritus professor. Millions of ppl 50-60-70+ old fasted 5-7 days or more, had huge rejuvenation/autophagy benefits while in ketosis, no loss in strength. Did this expert ever hear about ketosis? LOL
Weird pushing a "balanced" diet and saying carbs are fuel. Bad advice.
THE TARAHUMARA INDIANS
EAT A DIET OF 80 PERCENT CARBOHYDRATES 10 PERCENT FAT 10 PERCENT PROTEIN.....
THEY EAT ANIMAL PROTEIN ABOUT FOUR TIMES A MONTH!
THEY CAN RUN 500 HUNDRED MILES IN FIVE DAYS!....
THEY CAN CARRY A ONE HUNDRED POUND PACK 100 MILES IN TWO OR THREE DAYS!
ALL YOU HIGH PROTEIN PEOPLE TRY THAT SOMETIME!
Nothing to do the photo with the real guy on stream ... That's the same problem with the carnivore. Just be real , don't fake it all the time to feel better .
Hi all! This interview is great & the timing was perfect!!!
I’m trying to figure out ways to get my kiddos to get more protein in. My daughter, she’s 11, is especially is hard. She has an issue with textures. It really puts her off. Does anyone have a good recommendation for a good protein powder I could get her to drink for breakfast? Or other breakfast ideas? She gets bored with eggs & sausage real fast. 🫶
Will she eat meat that has been blended? My hubby struggles with steak or chewy meats, but if I put them in the blender with some bone or meat broth, he'll eat it well at a thick pudding consistency, but doesn't like it thinner.
Or, sliced meats, very thin shaved meats wrapped with cheese possibly?
Or the chaffles and their varieties of egg and meat muffins.
Maybe egg drop soup, literally bone broth heated up and beaten eggs dropped in to cook?
Egg puddings, there are lots of ways to try to get a good breakfast in.
@@shelenecostello I have an egg coffee for breakfast.
When I don't feel like eating but need to, I make an egg flip, egg/s whipped up in milk with some vanilla or other flavouring and sometimes add extra cream.