The #1 Diet to Lose Fat (FOR GOOD!)

แชร์
ฝัง
  • เผยแพร่เมื่อ 2 มี.ค. 2024
  • Why is it that only about 10% of us succeed at a fat loss diet? Well, most of what people learn about how to diet to lose fat is wrong, and just sets you up for failure. But after over 10 years of studying the science, working with top dietitians, and testing on thousands of clients, I want to share a game-changing weight loss diet that I guarantee will work for you. But pay attention, because every detail in this fat loss diet matters. Here’s the best diet for fat loss.
    Click below to create a step by step plan training and nutrition plan to get you in the best shape of your life:
    quiz.builtwithscience.com/
    Buy our BWS Whey Isolate Protein Powder Here:
    shop.builtwithscience.com/pro...
    Calculate your calorie intake needs here:
    builtwithscience.com/calorie-...
    Click below to subscribe for more videos:
    th-cam.com/users/jeremyethier...
    First, understand that any weight loss diet (keto, intermittent fasting, carnivore diet, etc.) all have 1 goal: to get you in a calorie deficit. But rather than cutting out foods for your fat loss diet, the first step in our diet is actually the opposite, eat more. But not just any food. I'm talking about protein. It's not only extremely filling, but high protein diets have been shown to lead to more fat loss during the diet and are also more effective at preventing fat re-gain after the diet is over.
    Continuing the theme of eating more, let's talk carbs. The keto diet is popular, where you completely cut out your carbs. But when you cut out carbs, almost all of that initial weight loss is from water loss, not fat. Cutting out carbs often leads to low energy because they’re your main source of energy. The research is clear, as long as you are in a calorie deficit and eating enough protein, you’ll lose fat regardless of if you’re eating a ton of carbs or none at all. That said, the calories from carbs can add up fast. A good strategy I personally use in my weight loss diet plan is saving most of my carbs for before and after my workout for when I need the most energy, and then add them into my other meals depending on if I have the room for it.
    There is 1 more food group we’ve yet to cover: fats. Fats are special because carbs and protein contain only 4 calories per gram. Fats, contain more than double this at 9 calories per gram. This is what makes them so easy to overeat. There's obvious fats like desserts, cupcakes, or oily fries. But the real problems are often the hidden fats that pack on the calories without us even noticing. But just like with carbs, you shouldn’t completely cut out your fats. You should have them in moderation or try to make calorie-saving swaps.
    Alright, so you need to include protein, carbs, and fat in your diet, but what should your meals actually look like? Follow the balanced plate concept. Fill ¼ of your plate with a protein source. Next, to keep you full, fill ½ of your plate with vegetables and/or fruits. Lastly, balance out the last ¼ of the plate with either carbs and/or fats. Now what’s just as important as how you balance your plate is how often you eat. Don’t skip your meals. Personally, I eat at least 3 or 4 main meals per day spaced out by around 3-4 hours from each other. Then I’ll add in 1-2 snacks or fruit between my meals when I find I’m the most hungry.
    So far we’ve talked a lot about food when it comes to how to diet but one of the first things people look for to shortcut their fat loss journey are adding supplements. Now while there are a few supplements that can help you fill in the gaps from your diet, such as Omega-3, zinc, and Vitamin D, there is one supplement that’s probably the single best fat loss tool you can invest in. The protein shake.
    Now what’s just as important as how you balance your plate is how often you eat. Don’t skip meals. And speaking about when you eat, did you know that WHERE you eat also matters? Eating in front of a TV is one of the strongest predictors of being overweight. A few other studies have shown that slowing down your meal by taking more bites before swallowing, using chopsticks or eating with smaller utensils, has a powerful effect on reducing hunger and potentially boosting fat loss.
    Finally, a few mindset tips: avoid all or nothing. Give yourself permission to have your favorite treats every now and then during your weight loss diet and don’t beat yourself up if you ever end up overeating for a day or two. And implement everything I’ve shared about the best fat loss diet at your own pace. You’ll make way more progress losing half a pound of fat every single week consistently rather than losing a lb or two on some weeks and then gaining it all back again on other weeks. Lastly, remember that your weight loss diet doesn’t have to be boring. Create a diet you actually enjoy because that’s what you’ll be more likely to stick to in the long run.

ความคิดเห็น • 796

  • @JeremyEthier
    @JeremyEthier  2 หลายเดือนก่อน +122

    See below for links to all the studies referenced in the video. Hope you enjoyed it! Good luck to those starting their diet!
    INCREASED PROTEIN INTAKE LED TO WEIGHT LOSS
    pubmed.ncbi.nlm.nih.gov/16002798/
    HIGH PROTEIN DIETS PREVENT POST-DIET FAT RE-GAIN
    pubmed.ncbi.nlm.nih.gov/32699189
    STRICT MEAL PLAN STUDY
    jissn.biomedcentral.com/articles/10.1186/s12970-021-00452-2
    EATING IN FRONT OF TV STRONG PREDICTOR OF BEING OVERWEIGHT
    www.ncbi.nlm.nih.gov/pmc/articles/PMC8169424
    EATING SPEED AND FULLNESS
    pubmed.ncbi.nlm.nih.gov/24847856/
    PROTEIN SHAKE, STUDY
    www.cambridge.org/core/journals/british-journal-of-nutrition/article/additional-protein-intake-limits-weight-regain-after-weight-loss-in-humans/29CB9EE1953ABE6A05000A80B3F19B73

    • @DRNGamingOfficial
      @DRNGamingOfficial 2 หลายเดือนก่อน +1

      Hi Jeremy I love your videos so much your biceps looks amazing so I want to know how many sets and reps exactly to do for my bicep?

    • @Sez___
      @Sez___ 2 หลายเดือนก่อน +1

      Any videos on losing some fat while building muscle? Skinny, started working out. Some gains with muscles, but now have probably 5lbs of stomach fat I want to get rid of

    • @user-gj4ez6qj2z
      @user-gj4ez6qj2z 2 หลายเดือนก่อน +1

      Citing your sources is babe behavior.

    • @mononallrounder8625
      @mononallrounder8625 2 หลายเดือนก่อน

      Hi Jeremy, tomorrow Ramadan is starting all over the world. So, everyone is waiting for a new ramadan diet and workout plan from you. please make a video about it.

    • @aaronvanderpuije6322
      @aaronvanderpuije6322 2 หลายเดือนก่อน

      can you do a gut punch video please Jeremy?

  • @laurashepherd9979
    @laurashepherd9979 2 หลายเดือนก่อน +413

    I am a retired Dietitian. This is the most SANE eating/dietary pattern and advice I have seen ANYWHERE. ❣

  • @kiddfamilyfarmllc9962
    @kiddfamilyfarmllc9962 2 หลายเดือนก่อน +304

    So nice to see straight forward content with someone who has a positive message . Thank you.

    • @JeremyEthier
      @JeremyEthier  2 หลายเดือนก่อน +21

      Thank you!! Glad you liked it!

  • @ieatfood88
    @ieatfood88 2 หลายเดือนก่อน +175

    This is why "dieting" is bad. After you "diet" the weight comes back. Don't diet. Make it a lifestyle and the weight stays off

    • @someoneimportant4395
      @someoneimportant4395 2 หลายเดือนก่อน +18

      Bros name says it all 😂😂😂

    • @SniperGang7027
      @SniperGang7027 2 หลายเดือนก่อน

      @@someoneimportant4395lol

    • @xdd543
      @xdd543 2 หลายเดือนก่อน +3

      Its called bulking brother.

    • @bobdarrick2628
      @bobdarrick2628 2 หลายเดือนก่อน

      @@someoneimportant4395lol

    • @TAPATIOPLEASE
      @TAPATIOPLEASE 2 หลายเดือนก่อน

      Well just don't over eat like before.. I'm a food addict... It's been soooooo hard staying at 1500 calories a day.. I used to easily eat 6k a day, whole pizzas by myself n what not... Just eat normal n you'll be fine.

  • @ducttapelover777
    @ducttapelover777 27 วันที่ผ่านมา +18

    this is by far the best video explaining weight loss diets and what they entail. Editing 10/10, explanation 10/10

  • @rhonda9213
    @rhonda9213 2 หลายเดือนก่อน +38

    Jeremy, you are a true Gem to this TH-cam community ✨

  • @SkywalkerLegacy
    @SkywalkerLegacy 2 หลายเดือนก่อน +88

    I just started going to the gym last week after 3 years. Hope I can maintain the momentum. Using your videos to keep me motivated! Thanks man.

    • @JeremyEthier
      @JeremyEthier  2 หลายเดือนก่อน +25

      Let's gooo! Start small, stay consistent, and trust the process. Good luck!

    • @kamathrohit87
      @kamathrohit87 2 หลายเดือนก่อน +3

      Almost the same here, started working out 2 weeks ago after 4 years

    • @hernanmurillo8925
      @hernanmurillo8925 2 หลายเดือนก่อน +8

      Remember that motivation dies. Discipline is forever.

    • @Wildfitpro
      @Wildfitpro หลายเดือนก่อน

      I am glad to hear that you have restarted your health activities and now you will have to be consistent with it.

    • @erlanerlan7739
      @erlanerlan7739 27 วันที่ผ่านมา

      Let's goo my brother! how it is going?

  • @Uncle19
    @Uncle19 2 หลายเดือนก่อน +7

    You are the only fitness person I can watch. Finally someone I don’t feel intimidated by. Thank you.

  • @KyleDoesEverything
    @KyleDoesEverything 2 หลายเดือนก่อน +10

    The greatest video you’ve ever made. Absolutely everything answered, appreciate it

  • @silverstone364
    @silverstone364 2 หลายเดือนก่อน +20

    Love your content. It’s straight forward and executed in the exact order it’s needed.

  • @toneandtighten
    @toneandtighten 2 หลายเดือนก่อน +119

    One of the best health and fitness resources available! So much appreciation for the time, knowledge, and effort you put into these videos to cut through the lies and provide evidence-based research to help us out. Thank you so much!

    • @KenanTurkiye
      @KenanTurkiye 2 หลายเดือนก่อน +1

      You do realize the concept of ''evidence-based'' can change in time.
      In fact previous 'evidence' had people eating according to a 'food pyramid' where carbs carbs and more carbs were recommended much much more than healthy veg, protein, fat etc.
      In fact a few decades ago, radioactive makeup was the norm, women would brush radioactive powders and creams on their face!
      Or remember the decades when cigarettes were sponsored by doctors? yup, it was healthy according to the ''evidence based'' culture back than.
      Take care.
      Ohh it's you Jared! :)) you have a great channel too, very beneficial. 👍
      Not dissing Jeremy, but we need to be carefull with ''evidence based'' culture that could be proven wrong in time.

  • @barbarawright9123
    @barbarawright9123 2 หลายเดือนก่อน +10

    It's great to see you again, Jeremy! Love your content!

  • @blacklight8658
    @blacklight8658 2 หลายเดือนก่อน +5

    As a full Filipino, I did the same thing and completely cut out rice from my meals for a good couple of days. My family looked at like I was crazy and it felt like my Asian license just got revoked 😅

  • @learnbycharlotte
    @learnbycharlotte 2 หลายเดือนก่อน +10

    Looking to shed some extra pounds and feel great? The best diet to lose fat is one that focuses on balance and sustainability. Start by loading up on whole foods like fruits, vegetables, lean proteins, and whole grains. These foods are nutrient-rich and keep you feeling full longer, making it easier to resist unhealthy snacks. Watch your portion sizes and try to avoid sugary drinks and processed foods as much as possible. Instead, opt for water or herbal teas to stay hydrated. Don't forget about healthy fats found in foods like avocados, nuts, and olive oil, which can actually help with fat loss. Lastly, listen to your body and eat mindfully, savoring each bite and stopping when you feel satisfied. With these simple adjustments to your diet, you'll be on your way to a healthier, leaner you in no time.

  • @FranciscoDelaveau
    @FranciscoDelaveau 2 หลายเดือนก่อน +41

    Jeremy's content has gotten so good, it's insane by youtube standards. As i've researched this by searching a lot through the internet, it's amazing to see all the many many hours spent as a 13 min video.

  • @Cassey40
    @Cassey40 หลายเดือนก่อน

    I recently began watching my diet and exercising a few months ago. I'm still learning the ropes by searching online and watching TH-cam to gather more information. I stumbled upon your video while looking for tips on losing belly fat. As I watched, I was impressed by how well you presented and explained everything, prompting me to subscribe to your channel. When you mentioned that you're half Filipino, I was astonished. It was hard to believe, but I felt proud to hear it. What a coincidence because I’m Filipino too!

  • @Jaypes3000
    @Jaypes3000 2 หลายเดือนก่อน +113

    My guy, repping for the Filipinos!! Thanks for the solid, no BS content. Keep it up 🔥

    • @shichilaofa
      @shichilaofa 2 หลายเดือนก่อน +2

      He is american

    • @Jaypes3000
      @Jaypes3000 2 หลายเดือนก่อน +7

      @@shichilaofa Filipino-American, thank you

    • @GreedyOrca
      @GreedyOrca 2 หลายเดือนก่อน +5

      I thought he was Filipino Canadian

    • @AbdulDean448
      @AbdulDean448 2 หลายเดือนก่อน +2

      He is Filipino

  • @MiloandHoshiShow
    @MiloandHoshiShow 2 หลายเดือนก่อน +4

    Just discovered your page and really enjoying all the information. Just started your Push/Pull/Legs work out this week! Thank you for taking the time to make these videos!

  • @Builtness741
    @Builtness741 2 หลายเดือนก่อน +2

    People always put their focus on training, but always neglet diet! You're absolutely right in saying diet is more important! love the video

  • @KillerTacos54
    @KillerTacos54 2 หลายเดือนก่อน +3

    One of the best videos I’ve seen on this topic! Thank you

  • @simpolang
    @simpolang 2 หลายเดือนก่อน

    Enjoy the journey....
    That's what keeps me going.
    Ive gotten friends and family aho loses 10x more than me during our challenges, but they always gain them all back by years end. Im here losing .5, 1 lbs a week and retain my losts over the year.

  • @CRCC830
    @CRCC830 2 หลายเดือนก่อน

    i started working out for the first time since before covid (and even then i was never super serious about it). your videos and a few PT sessions has made me progress more than ever + and it’s only been a few weeks. gained a few lbs of muscle according to my smart scale (which i know isn’t super accurate but it provides a baseline + visually i can see a diff in my body) while dropping some body fat. nutrition has been a big part too but i haven’t restricted too much and still enjoy my meals. thank you jeremy!!!

  • @leetheleo9602
    @leetheleo9602 หลายเดือนก่อน +2

    I want to say thank you thank you thank you! My husband and I (am on my husband’s account) have been trying to eat healthier and find diets but we’ve failed so much. Before my daughter, I was 140 lbs and although I was very self conscious, I thought I looked pretty good. After my daughter, I have gained so much weight and currently sitting at 180lbs, (husband went from 210 - 290) (in the past I used to work out six days a week and dropped down to 125 lbs but my diet was terrible- I barely ate). I have never been this heavy and it makes me cry so much. I’m thankful that my husband still wants to be with me and we’re working on losing weight together. You’ve given us the perfect road map to follow. I can’t wait until he wakes up so I can show him all the notes I took and your channel. I’m going to make sure we get our whey protein from you because you’ve given us so much free information to change our lives. Thank you so much, Jeremy. God bless you. ❤

    • @shadowknight9393
      @shadowknight9393 หลายเดือนก่อน

      I hope u get slim with ur husband

  • @222welder
    @222welder 9 วันที่ผ่านมา

    I really appreciate that you gave us the information you have to give and, while you have a product to sell, you didn't push it and said we could even get that piece somewhere else. Odd for the internet, but it seems like you actually care about people. Plain good.

  • @meuaebijou
    @meuaebijou หลายเดือนก่อน

    Jeremy, you are a true Gem to this TH-cam community

  • @franklynmanuel
    @franklynmanuel 2 หลายเดือนก่อน +29

    Whenever I reach my protein goal, I literally cannot eat any more food, including my most favorite dessert. You may even start feeling nauseous if you try to stuff your body with any more food. That's the wonder of protein.

    • @aggresivefishtanx3763
      @aggresivefishtanx3763 2 หลายเดือนก่อน +4

      Not me, I can eat a pound of chicken breast and still enjoy a few scoops of ice-cream!

    • @andrewstone2896
      @andrewstone2896 2 หลายเดือนก่อน

      True story 👊🏼👊🏼

    • @Matthib123
      @Matthib123 2 หลายเดือนก่อน

      @@aggresivefishtanx3763 Sorry but I think it's from sugar addiction...

    • @aggresivefishtanx3763
      @aggresivefishtanx3763 2 หลายเดือนก่อน

      @@Matthib123 For sure!

  • @marianam8643
    @marianam8643 2 หลายเดือนก่อน +6

    While not the main subject of this video, I think it is important to mention the mood regulating aspects of low carbs. No sugar highs means no sugar lows which I find extremely beneficial. Not having to run around finding something to eat when my blood sugar drops is extremely freeing. I can wait for a good healthy meal instead of eating anything just to offset the shakes.

  • @puffinjuice
    @puffinjuice 2 หลายเดือนก่อน +4

    Your videos are fantastic! I like that you show the studies!

  • @Dandansuuuy
    @Dandansuuuy 2 หลายเดือนก่อน

    Bro! I'm so happy to find out you're Filipino! I've been watching you for a year now! Wow! Thank you for all these fitness tips❤️🇵🇭

  • @justinjaeger913
    @justinjaeger913 2 หลายเดือนก่อน +2

    I actually cut 35lbs in 2 months coming off an injury last year. I used your videos and a couple others to find the right diet bc I tried to look for a given diet but none of them seemed right. Mostly based on the breakdowns from your videos I tried a high protein, moderate carb and fiber intake, and calorie deficit diet. I felt great everyday full of energy even tho I was only consuming 2200 calories a day. I was also doing no cardio so it was just the diet alone. I'm glad to see a full breakdown of why this diet worked so well.

  • @sadafkhan1858
    @sadafkhan1858 12 วันที่ผ่านมา

    Just discovered this page . And am obsessed with the content. Great work

  • @MindyBushSchuman
    @MindyBushSchuman 2 หลายเดือนก่อน +22

    After struggling for years, this type of eating is what finally helped me lose fat and most importantly keep it off…great video 👏👏

  • @lincolnprestes7617
    @lincolnprestes7617 2 หลายเดือนก่อน +6

    This video summarises many others you have done. That is great!! I am doing most of this already, but some info and foods options was a very informative

  • @austinpeterson6203
    @austinpeterson6203 2 หลายเดือนก่อน +12

    I’m 2 months into my cut and down 18Ibs and I’ve kept nearly all of my lean mass so far.
    I’m 31 and 6ft with 3 kids and 90% of what I’m doing is in this video.
    Most important:
    - maximize protein and VARY the sources (chicken, salmon, lean beef, eggs, and dairy like cottage cheese and greek yogurt are tops)
    - If you struggle with veggies, focus on nutrient dense fruits and carbs instead as long as you track your carbs right.
    - You can do this cheaply if you plan right and focus on a balance of cost and nutrition.
    - Actively alter your macros based on your bodies preference and needs. Example: my body does well with animal products, so I increase my fat needs to accommodate and backfill my carbs with nutrient dense and high fiber fruit options. But some people are different than me, and that’s okay.
    - Sleep is king and DONT OVERTRAIN CARDIO OR WEIGHTS. I slashed my training by half and still keeping my lean mass.

    • @mercyihebuzor7220
      @mercyihebuzor7220 2 หลายเดือนก่อน

      How often do you train for per week?

    • @austinpeterson6203
      @austinpeterson6203 2 หลายเดือนก่อน

      @@mercyihebuzor7220
      I stopped doing cardio and I just focus on NEAT and getting steps in walking outside, doing chores, parking far from store entrances.
      I lift in an 8 day cycle and only 4 lifts per day, 3 sets progressive overload with a warm up set. 3min breaks between sets.
      Push Day
      Rest
      Pull Day
      Rest
      Abs and Shoulders
      Rest
      Legs
      Rest

  • @SpaceFood1
    @SpaceFood1 2 หลายเดือนก่อน +4

    I love your videos because you are a real person unlike these other builders online.

  • @jonas_gustafsson
    @jonas_gustafsson 2 หลายเดือนก่อน +7

    I have done no breakfast and oatmeal-only lunch for a year (then normal dinner and snacks).
    With working out 2-3 times/week I've lost 8kg (from 86kg to 78kg). It hasn't been hard or anything and I can continue even now. It's not destroying me and I can eat whatever outside of lunch.
    Around 1500 kcal/day normally.

  • @killercrid758
    @killercrid758 2 หลายเดือนก่อน

    Thank you for all the tips! Continue your great work!

  • @sephjo2971
    @sephjo2971 2 หลายเดือนก่อน +2

    Glad to know that you are half Filipino.. proud to hear that.. kababayan..👍💪

  • @KrisDelaPena
    @KrisDelaPena 2 หลายเดือนก่อน +2

    Great reminder video! Saw you at Kits beach a few days ago, that was actually the first reminder to get back to eating healthy! Keep up the great work bud! 🇵🇭

  • @S2lon3ys2makeup
    @S2lon3ys2makeup 4 วันที่ผ่านมา

    Thank you for this video! I've been trying get into a more healthier life trying to loose weight but I always felt
    Confused with how I should eat while working out to loose weight but diets were so complicated to follow and stick to. This is more
    Realistic, easy to start and understand. Makes changing your lifestyle and being healthy less dreadful.

  • @chrisridesbicycles
    @chrisridesbicycles 2 หลายเดือนก่อน +5

    Very well put together. I‘m on a calorie deficit with a food coaching app at the moment and this just works. It‘s also interesting how good you get over time in guessing how much protein/calories is in a meal. The only thing I would add is „fuel your workouts“. On a day with a hard workouts, you need more calories.

  • @SabrinaMayer-mu9dz
    @SabrinaMayer-mu9dz หลายเดือนก่อน

    Best channel on TH-cam for science based fitness & diet understanding

  • @poggingmilk9452
    @poggingmilk9452 2 หลายเดือนก่อน +5

    Literally started my cut on March 1st, you always come when needed most Jeremy, thanks :D

  • @claudiaguadron3877
    @claudiaguadron3877 2 หลายเดือนก่อน +2

    Loved it Jeremy….. Thank you !

  • @Demib34
    @Demib34 หลายเดือนก่อน +2

    I personally struggle with diet because of how confuesing it is but Jeremy made it look much more simple than it actually is. And great news to hear that you dont need to be scared of carbs as much as we all do while trying to loose weight.

  • @neil5137
    @neil5137 2 หลายเดือนก่อน +1

    I love the plate allocation approach

  • @kimdavis1091
    @kimdavis1091 2 หลายเดือนก่อน +2

    Super tips Jeremy thank you

  • @StephanieReid
    @StephanieReid 20 วันที่ผ่านมา

    Thank you for the advice!

  • @LarryWestfall
    @LarryWestfall 2 หลายเดือนก่อน +2

    Straight and to the point. Thanks

  • @jorrdzz_x4645
    @jorrdzz_x4645 2 หลายเดือนก่อน +3

    This video just answered every question I needed to know. Just starting my journey now currently 199lbs wanting to get down to around 180. Thank you for the vid.

    • @ahmedmohammad7300
      @ahmedmohammad7300 หลายเดือนก่อน +1

      Hello sir how is it going so far?

  • @tylerlopez1111
    @tylerlopez1111 26 วันที่ผ่านมา

    Thank you for your service, this is a great tool for helping direct others in need of weight management. I know what goes around comes around and for those with little to give you have great advice. I watched this without volume so I may have to circle back later, but that was a solid video from my perspective and sets a standard for the paradigm.

  • @grege1441
    @grege1441 2 หลายเดือนก่อน

    Your videos are really informative and encouraging. Thank you!

  • @alf.quijano7582
    @alf.quijano7582 2 หลายเดือนก่อน +1

    Man this video is gold. Really appreciate your approach to help us regular folks. I like how you keep it realistic in that we will have our moments of struggle but that it can still be done. Due to health reasons I need to make a major change to my Filipino diet. This video helps me find a place to start. Thank you.

    • @tacotimes2023
      @tacotimes2023 2 หลายเดือนก่อน

      Great video man!

  • @Franz_FX
    @Franz_FX หลายเดือนก่อน +1

    This is the best nutrition video i've seen soo far

  • @alexandermzelski1785
    @alexandermzelski1785 2 หลายเดือนก่อน +18

    I think for me your 60% rule worked perfectly. I track my every calories on monday-friday (setting the number around 500 lower than needed), but generally enjoy my life on weekends - beer with friends, nice dinner with my wife that sort of stuff.
    That way it makes a lot more sense and is not tiresome at all.

    • @JeremyEthier
      @JeremyEthier  2 หลายเดือนก่อน +5

      That's similar to the approach I take as well. A little more flexibility on weekends goes a long way to helping you stay consistent.

  • @Vivian88749
    @Vivian88749 หลายเดือนก่อน

    Excellent video, thank you!

  • @lizweight5431
    @lizweight5431 2 หลายเดือนก่อน +4

    Thanks for the video, your content is excellent and cuts through all the miss information outthere, also I love your mom x

  • @msp720
    @msp720 2 หลายเดือนก่อน +2

    Intermittent fasting helped me when other things didn't. I have an 8-10 hour window every day, and don't eat outside of that. It might not be for active people who need energy earlier, but they burn calories moving around more anyway. But if you have a sedentary job, compress all meals into that window, and only have black coffee, tea, and water outside of it. With a high protein diet and weight training, I absolutely dropped fat %, even around the holidays.

  • @Tup41195
    @Tup41195 2 หลายเดือนก่อน

    Golden Video Mr. Ethier!

  • @michaelmoran2022
    @michaelmoran2022 หลายเดือนก่อน

    Excellent advice,thank you👍👍

  • @leannegray9953
    @leannegray9953 2 หลายเดือนก่อน +1

    The extensive benefits of high protein, together with the disadvantages of high fat and carb diets is why I’m passionate about everyone from childhood eating a high protein diet and understanding why to do so.

  • @JackDespero
    @JackDespero 2 หลายเดือนก่อน +14

    The single thing that allowed me to reduce my intake of pasta: Use chopsticks.
    By the time I finished half of the dish, I could stop.
    If I am eating with fork, by the time I finish the dish, my stomach is still asking me to devour.
    I try to use chopsticks and small spoons for everything I can because of that.

  • @CRCC830
    @CRCC830 2 หลายเดือนก่อน +3

    frozen shrimp is one of my favorite protein sources. it’s super quick to cook in the air fryer/stovetop and i can eat a ton with some rice. cost wise i think it’s worth since nowadays everything is expensive

  • @georgypointer6535
    @georgypointer6535 2 หลายเดือนก่อน

    Love this!! Great video and tips!

  • @LaddidisMJ
    @LaddidisMJ 2 หลายเดือนก่อน

    Great Tutor, Just started following your steps

  • @happiersoul
    @happiersoul 2 หลายเดือนก่อน +2

    Love your videos Jeremy! You're the best :)

  • @Mr123Gladiator
    @Mr123Gladiator 20 วันที่ผ่านมา

    Hey dude, you made a real good video. Not like those other fitness influencers that just make demeaning remarks about other fitness influencers. Your video was produced really well, nice job

  • @garjog1
    @garjog1 2 หลายเดือนก่อน +2

    Very appealing and informative videos. Jeremy is an inspiration. Love getting to see his mom.
    I suggest an inspirational video with Jeremy running through Stanley Park. No text, just music.

  • @0tindak0
    @0tindak0 9 วันที่ผ่านมา

    i'm proud you're a half pinoy. greetings from 🇵🇭

  • @gabeasher187
    @gabeasher187 2 หลายเดือนก่อน

    Watching the show Alone, really shows what eating only protein and no carbs really does. Its great.

  • @sense321
    @sense321 2 หลายเดือนก่อน +1

    Great practical approach

  • @briand6558
    @briand6558 2 หลายเดือนก่อน +3

    Good video. I've been doing this exact thing no restrictions but high protein and calorie deficit and it's working great.

  • @Freezera86
    @Freezera86 2 หลายเดือนก่อน +3

    1. Measure your Kcals for the first month using lifesum for example. Aim at 1.7k kcals/day.
    2. Intermediate fastening is king because of low insuline levels burning fat way faster.
    3. Eat "whole foods" and a lot of protein. As insulin spikes are way higher with highly processed food like white bread or fries.
    4. Do every 2 days a hike or treadmill at around 120bmp hr for 40min to burn more active kcals for additional 400 kcals.
    5. Have 1 cheat day a week (3k kcals) or you won't be able to keep this Lifestyle up for long.

  • @richardcmccants9158
    @richardcmccants9158 หลายเดือนก่อน

    Thank you for letting me know everything now I really need to hear this

  • @ZingaraFit
    @ZingaraFit 2 หลายเดือนก่อน +1

    Wonderful content. Your videos are of great quality and doesn't break my budget😊

  • @fionazerbst5771
    @fionazerbst5771 หลายเดือนก่อน +1

    Great advice, aligned with what my nutritionist has said. Love that you are guided by science, not fads. 🙂

  • @benvaldezjr.7250
    @benvaldezjr.7250 2 หลายเดือนก่อน +11

    I am shocked that you are a half Filipino. 🇵🇭 Proud kababayan.♥️

  • @kimtarshiavanmeter
    @kimtarshiavanmeter 29 วันที่ผ่านมา

    ❤ Thank you! So informative and helpful 😊

  • @VQSeries
    @VQSeries หลายเดือนก่อน

    Excellent video, very informative!

  • @kismet8010
    @kismet8010 2 หลายเดือนก่อน +1

    Great video my dude!

  • @astroporpoise7802
    @astroporpoise7802 12 วันที่ผ่านมา

    Man, your content is such a breath of fresh air. Scientific, no-nonsense, thorough, and easy to follow. Thank you so muchhhh, so glad to have found your channel.

  • @oscaralextv
    @oscaralextv 2 หลายเดือนก่อน

    Great video, thank you

  • @stevenmorris4482
    @stevenmorris4482 หลายเดือนก่อน

    Excellent !! this guy knows whats what .. !! brilliant video

  • @RushNation
    @RushNation 2 หลายเดือนก่อน +1

    Fantastic information!

  • @kylejohnson245
    @kylejohnson245 28 วันที่ผ่านมา

    This genuinely helped me learn about my food intake

  • @AGuy12
    @AGuy12 หลายเดือนก่อน

    Love the info you provide so we can really understand how to lose weight!

  • @ChrisSeaton-fy2xz
    @ChrisSeaton-fy2xz หลายเดือนก่อน

    Great info

  • @jsb818
    @jsb818 27 วันที่ผ่านมา

    Excellent!!

  • @christinamiller5753
    @christinamiller5753 27 วันที่ผ่านมา

    You’re Legit!! 👏🏼 Thank you! 🤗

  • @franklynmanuel
    @franklynmanuel 2 หลายเดือนก่อน +4

    One more point that is important is drinking enough water or fluid to keep ourselves full during meals

  • @CD-ct6fc
    @CD-ct6fc 2 หลายเดือนก่อน

    Loved this video! Well-made and funny ❤️

  • @jerrymorals7178
    @jerrymorals7178 2 หลายเดือนก่อน

    Great Video! I Love Your Channel.Keep it Up!!

  • @EthifnO02
    @EthifnO02 13 วันที่ผ่านมา

    This is the best diet video I've ever watched,

  • @sarasoueidan
    @sarasoueidan 2 หลายเดือนก่อน

    This is a really, really good video. Very well done.

  • @g.u.c5942
    @g.u.c5942 หลายเดือนก่อน +1

    Hey man big ups, you must have the biggest audience

  • @susaneluwa
    @susaneluwa 2 หลายเดือนก่อน +1

    Thank you! When I cut out carbs, I feel like shit too. Best realistic advice I have seen

  • @gz6076
    @gz6076 2 หลายเดือนก่อน

    Love your content, it's very complete and useful. Please make a video on the best exercises for a tiny waist

  • @Electroaurora
    @Electroaurora 2 หลายเดือนก่อน +1

    This is perfect! Finally!

  • @joshmcdonald7599
    @joshmcdonald7599 2 หลายเดือนก่อน +3

    Basically this is an anabolic diet. Currently using the same thing. Definitely a lot of meal choices when following it.

  • @user-xf9cq4jo9c
    @user-xf9cq4jo9c 2 หลายเดือนก่อน

    very informative and easy to understand 👍🏻