10 IMPORTANT Pressure Points That Actually HEALS Your Body & Mind
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- เผยแพร่เมื่อ 23 ก.ย. 2024
- Acupressure pressure points are documented to have healing effects. Here are 10 to remember that can help treat you right on the spot if you have aches and pains. So remember these pressure points.
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1:42 migraines, dry eye
2:00 stress, facial pain, headache, toothache, neck pain
2:29 stress, facial pain, headache, toothache, neck pain
3:27 stress, low back pain, high blood, limp pain, insomnia, emotional upset
4:16 nausea, anxiety, carpal tunnel syndrome, upset stomach, motion sickness, headache, regulation of heart's palpitation
4:47 temporal headaches, shoulder, neck tension, upper body pain
5:10 pelvic disorders, fatigue insomnia, mid stroke cramps, menstrual pain, distress
5:50 gastro intestinal discomfort, nausea, vomiting, stress, fatigue
6:23 calming mind, improve memory, relieve stress, chronic fatigue, headaches, eye string, insomnia, anxiety, agitation, nasal/sinus congestion
7:00 emotional health(anxiety, nervousness, depression, hysteria,etc), boost immune system
Thank you!
Thanks 😊
Real MVP
Great.....Thank you!!
Your efforts are really appreciated...arigato🙏
How very kind of you to share this information. As a chronic pain sufferer, I cannot tell you how much this information is appreciated.
1. GB20 Feng Chi Wind Pool - headache,cold
2. GB21 Jian Jing (Sp +St Meridian crossing)-Shoulder/Neck pain
3. Li4 Hegu Joining Valley - Headache,constipation
4. Lv3 Tai Chong Great Surge -Detox,bp,insomnia,Abd.Pain, excess hunger
5. P6 Nei Guan Inner Gate - nausea, heart palpitation
6. TE3 /TH3/TW3 Zhong Zhu Central Islet.Clears heat, expels wind, benefits ears
7. Sp6 San Yin Jiao - menstrual pain, urological complain
8. St36 ZusanLi - Leg Three Mile - Digestive issue
9. 3rd Eye Yin Tang - chronic fatigue, Insomnia
10. CV /Ren 17 Shan Zhong Sea of Tranquility,stress
good summary broooo
Thanks for this list because I watched and enjoyed the video but really didn't feel like watching again and stopping and pausing for everything. Im studying accupressure...just for plain curiousity... I think it's been helping in my situation anyway.
Thanks a lot !
thnx
Great Video! Apologies for butting in, I would appreciate your initial thoughts. Have you thought about - Schallingora Registry Alteration Scheme (just google it)? It is a good one off product for healing your body with acupressure minus the headache. Ive heard some pretty good things about it and my m8 at very last got astronomical results with it.
I had a headache while watching this video and I tried the first one, Feng Chi on myself and the headache LITERALLY went away! Thank you so much for this knowledge.
1:25 Feng Qi GB20 wind pool : sinus , headache, bp
Jian Jing GB21 : stress. (not in pregnancy)
Hegu Li4 : jaw pain, constipation, toothache, delayed labour
Tai Chong Lv3 : Digestive, Eye, Stress
4:50 Zhong Zhu TE3/ TW3 : headache, upper body pain.
San Yin Jiao Sp6 for menstrual pain
Zu San Li St36 leg Three Miles: Gastro Intestinal Pain/ discomfort, longevity
Yintang 3rd Eye: insomnia, anxiety, frontal headache
Shan Zhong Ren 17 : Sea of Qi, emotional health
👍 Thank you 🙏
After watching several times, learning a few points every time has helped us a great deal, specially when travelling in other countries and not knowing what medicine to buy, we have found that this is much better in every sense, than the medicines we used to take and rub on. Thank you so much for sharing so much precious knowledge in so short a time. Be happy and good health to you and yours
Offcourse..
This gentleman is so funny.....and his tips are really helpful. I've been using acupuncture for all my health problems for ten years now and find it really effective. And no side effects
I love the Chinese history, culture and health videos. Thank you Mike Chen for educating us, showing, explaining and sharing with us.
Tell me Maraea: do you believe that everyone in England plays the guitar and sounds like The Beatles? He's American, of Chinese parents. You please let me know if you find a way to "locate those points" he's talking about, b/c he sure doesn't say how. The points, like Acupuncture points, should be VERY SPECIFIC.
my sister is a professional acupuncturist, I love getting acupuncture, and acupressure is pretty cool and very helpful (especially when you are - TMI - constipated). thanks for this Mike, gotta keep handy for those headache/exhausting days.
hi is acupuncture good for reflux?
@@alirezaie3118 Yes, it's good for reflux. Also a good acupuncturist should be able to give you dietary and lifestyle suggestions to help heal it along with acupuncture/acupressure. Much Love and Health to you!
Being trying to do all of them before sleep is the best way to wake up feeling good and also having a nice quality deep sleep.
i've never touched myself so often watching a video...Thanks double chen! i'm totally stress free after these tips! ;D
;)
LOL single CHEN now
that sounds so weird
Cho Tube Tis the mighty Chen Dynasty!
Cho Tube that came out wrong
Thank you so much for this amazing video Mike. I did the exercises yesterday morning, and the rest of the day had big detox symptoms. Today I feel so much better and my sore back and shoulder are about 70% better than they were yesterday. Absolutely wonderful information.
What were the detox symptoms you experienced?
Like how details please
I was listening to youtube about acupuncture and then your video came on. I dropped what I was doing and turned to my tv playing this video. Thank you very much for making this video and all the others that you make; it is a really good video!
Thanks for making a great video with clear instructions.
Just would like to clear out three pressure points mentioned in this video that are contraindicated to pregnancy.
GB21 (Jian Jing), LI 4 (He Gu), an SP 6 (San Yin Jiao).
Please be careful when doing self healing or helping your loved ones.
Do you mean it could harm them?
@@ابوعبدالله-ك8غ6ذ possibly from some degrees of discomfort to early labor
I have been practicing massage therapy for more than 20 years and I would avoid applying the above acupressure points to my clients during pregnancy
I had been doing most of these daily since last year. I am feeling much healthier and calmer ever since I started doing these several times a day.
Does pressing these point pain differently, how to ensure that we are pressing at right point. How much force should be applied?
The right spot is tender and a bit uncomfortable/painful.
He said press for 45 seconds
Apply tolerable pressure please
I feel better after these exercises. I've been doing a few of these regularly a while. So glad to know more. Can use while waiting in line, watching TV. Thought it had to be for 30 seconds each. But seems four seconds has worked perfectly well! These are under utilized by the public!
This information has always interested me. Learning neuromuscular therapy and sports massage for the medical field and rehabilitation, you learn about trigger points and fascial adhesions. There are charts that map out common places where trigger points form in various muscle groups. I once looked at a trigger point map and a accupressure chart side by side. The similarities were pretty cool. Whether or not traditional Asian medicine works or not, I still find it fascinating.
Oh it definitely works Asian’s have been using it for centuries
There is also 1000’s of years of this practice that is proven healing the body . Western medicine in their infancy compared to Chinese medicine has no right in questioning the validity of acupuncture .
Is there any book about it
"A patient cured is a customer lost" ~Big Pharma
I think it's amazing that you can touch certain spots and they can be so sore. thereis def smthg to that. when I press certain points I can feel things moving in my stomach
I purchased one of those electric acupressure devices. I haven’t gone any higher than 3. I’m not a trained person in the practice. I know it took months to work up the courage to zap myself. They differ from the tens unit that works directly with muscles. Those electric acupressure pen work on the nerves! 😵💫
Western medicine is based on the foundation that we should question everything. TCM mightve been useful in the day but western medicine is where its at now
If you feel like you're going to sneeze lightly rub your eye lid this genuinely works try it
If you have something in your eye rub the eyebrow above that eye this also works really well
Sneezing isn't a bad thing though cause it expels unwanted things from the body.
2019 I will be trying these points. Love reflexology, accupressure, alternative medicine instead of prescription drugs. The big pharma gets rich, while people get addicted.🤬
correct
As someone who has been prescribed pills for my depression, I agree. They don't help really they just make me so drowsy and feel like crap.
Thank you so much for sharing ❤️❤️❤️
As
@@alandelfinadomepfsengr4871 p
now that its just Mike i expect this channel to explode like his other channels!!! Mike is awesome!
I have a severe motion sickness to the point that I'll continue vomiting for a day even when I'm not in a vehicle anymore. I can't even eat or drink anything. I was so desperate at that time so I googled for the acupressure points for nausea, vomiting and motion sickness. It really helped me. My life savior.
Kim B I'm pregnant and so nauseated.. I'm hoping this helps me :/
You'll probably benefit from buying some sea bands too, you can get them for 99p on eBay. Best buy ever for me with my motion sickness ☺
You are so beautiful 💚
EVERYTHING YOU SAY HERE:
WRITE IT DOWN IN NOTES
AND MAKE IT INTO A BOOK!
Audio book as well : )
YOU ARE A MASTER!
YOU DESCRIBE IT SO CLEARLY
SO THAT ANYONE WILL BE ABLE TO UNDERSTAND!
EXCELLENT WORK!
I hope you do make a book of this!!!
MANY BLESSINGS!!!
A Traditional Chinese Medicine doctor once told me if someone goes into cardiac arrest to bite down (not too hard) on their pinky finger. Has anyone ever heard this? 🤷♂️
Yes, it is used in Chinese medicine as a First Aid point when a person has a heart attack . It is because the Heart Channel ends on the ulnar side of the nail of the pinky finger. The point is the 9th point on the Heart Channel and is called Heart 9 (He9) in the West and Shaochong in Chinese. It is often used for restoring consciousness which may happen in heart problems. It is said that you can try biting the pinky along the sides of the nail to see if a person is really alive before you decide that he/she has no hope and should receive a burial.
@ 4:15 .. I have been suffering from nausea , queasiness, and very very dry mouth...unknown origin ...as soon as I did what you said I began to have saliva again... normal is wonderful. This whole video is fabulous. Ty immensely... A miracle to me. Ty ty ty ! G-D bless you richly.
Mother did massage for me an trigger points
Thank you for this! The other day, I was having a discussion with my dad about pressure points. I'm sure that my dad will find this to be just as informative as I did!
3 Quick questions: 1) For symptoms like insomnia or anxiety or travel sickness, would it be reasonable to take a penny/button/small bead and tape it down over the specific pressure point? 2) Keeping in mind to avoid acupressure points that might trigger labor, is it possible to overstimulate a pressure point? 3) How long is too long to stimulate the acupressure point? Thanks for your reply.
To not trigger labor leave the feet alone. Reflexology is amazing for so many issues. But obviously one can't practice this on themselves. I agree with this and acupuncture over western medical. Saying that, there is a place for both styles of practice. But Acupuncture at age 68 has even caused pathways to relax and open. In 4 weeks and two treatments with zero changed or trying I've lost 15 lbs.
OMG this was sooo interesting.! Looking foward for more videos like these, that involve ancient chinese medicine and stuff like that. Thank You.!
Ooh I had a physical therapist who did the "skin pinching" to me! She called it "skin rolling" and it has something to do with the fascia. Definitely one of the most painful things that's ever happened to me, although I think if it's painful that means you need it.
Dayam still not used to Double Chen without Dan! o.o
Either way keep up the good work Mike!
Where did he go?
He and Yi had to move out to the East Coast. Personal stuff or something.
nooo.: I was imagining Dan and Yi to play mother-son & Mike and Dan friends relieving anxiety. nooo.
you looks beautiful
Gaba Jamrozińska
hand massageinhindi video
I was doing the temporal point for stress, and while it worked for that, it also helped clear my stuffy nose 😅
I love this!!!!! I was doing this and it worked. My stress has lessen significantly!!!! 👌👏
Who checked every point-even if it didn’t apply!?
damn i've been doing some of these without even knowing what it does
Aaahaha. Me also! Haha
Me too
For the last one (Ren 17) it's best to hit this point. It stimulates heart energy.
I really think you should do a meet and greet someday. You seem like such an awesome person
Merci. Je ne comprends pas l'anglais mais les images et les démos suffisent pour que je pratique ces 10 points d'acupression. Le résultat est étonnant!! Gratitude à vous.
i love this channel!
me too! such a nice surprise
All acupuncture points really work when the correct person knows how to work with them
Who also tried locating every point? XD
Davlorito me
touched myself so much. It was so good.
yeah, sounded so wrong but so good.
:D
I tried too XD The leg ones were hard to find since I had to bend my legs and that probably blocked the point I was trying to find.
I learned these pressure points as a Black kid raised in Chinatown NYC.
It explains why the ladies in my life insisted on me giving them rub-downs and massages.
Never learned the terminology, just the technique and pressure-points application.
wth I tried a few of these and I feel so relaxed right now
Cures my hunger and relieves pain! I love Mikey.
I am VERY GRATEFUL to you for this informative video. THANKS!!
This is excellent information and I always practice your teachings. It works and thank you much for helping people relieve pains without surgery or pills.
"Once you locate the point..." How is "the point" supposed to feel? Points are supposed to be VERY specific spots! Correct?
Honesty Fenix.. Usually when you are on the right spot (usually about the diameter of a finger tip) it will be tender. This indicates it is blocked. You can explore the area until you find the tender spot, a lot of pressure is not required, firm is good. Often they are in a slight depression in the tissue. For more info search the individual point such as “LI 4” (large intestine meridian, point # 4).. Explore & practice some, they work! Good luck. Good book & TH-cams by Michael Reed Gach. Best..
I developed an addiction to opiates due to menstrual pain. I was 16 and Doctors tried everything but I still had pain so he gave me Vicodin. I thought it was a miracle in a pill it took the pain completely away. After prescribing me 30 of them every month for 2 years he felt I had a problem and he wasn't wrong. After 22 years struggling I finally have 15 months clean. However, I still have bad cramps so I'm excited to give this a try next cycle. Thank you! I'm always looking for more natural and homeopathic remedies to treat issues instead of reaching for a pill to fix it
omg the one on the back of ur neck rly just ended my 7 hr long headache
I didnt know Mike Chen got this channel, after 5 years of watching his food channel. thumbs up Mike.
When I was younger my Grandma who is Korean used to poke my thumb with a needle whenever I felt sick in the stomach, she said it gets rid of the bad blood I hated it lol
I agree. When I see a needle, I usually feel worse or feel instantly better to avoid it..
Wow this is feels amazing. I always touch myself now after watching this video
Awesome video! I'm definitely going to give a few of these a try!
This may perhaps be a silly question, but I'll ask it anyways.
When you say "Press it or 4-5 seconds" - Do you just press it once and that's it? Or do you repeat it for a few minutes, or until you feel some relief? (If relief takes a few minutes or longer?
Marissa Hammer I wanted to know that too but when acupuncture is performed, they only poke you once
Great Video - I have used some of these acupressure pts b4 but never had it so beautifully explained... information is available for those to take or leave - I will definitely take it and appreciate your effort to share these so anybody can help themselves feel better.
Thank you for all this wonderful information. It’s very helpful.
So, I actually feel better after following those tips! I will repeat daily! Ancient medicine should really be looked at more!
Totally loved it!!! It would be very interesting if you talk about ancient chinese medicine (history and interesting facts) just like you did with other topics :D
@TheChenDynasty
The pinching across the back is a technique called "Na" from the massage "Tui Na". The bladder lines on the back connect with the nerve roots to your internal organs. Appropriate technique done on those areas can make massive changes in the physiology of the human body. A student i had with an irregular heart beat healed within minutes of releasing certain points. Your mother knew something quite special by the sounds of it
This stuff work it brings down my blood pressure.. Thanks
Miracles do happen. You popped up. I needed demonstrations of where to find the points to put the pressure on. The other miracle is that Acupressure does miracles on the body.
Very systematically covered and explained
I followed the instructions as well as I could and the lethargy I felt before was gone. Thank you 🙏
Knowledgeable but if you just slowed down your talking it would really help keep others calm. 😁
Hahaha😁😁😁like he's got a motormouth syndrome.
Play speed of the video can be reduced for clear understanding.
Suzanne : Yeah but that s nowadays video format that needs to go quick so ADHD dont loose their attention. :)
That was pretty fast. Maybe this was his crash course video, before having to rush off to a Hot Date! I am grateful☯️💕🙏
Lol nope i hate slug talking people get on with it is good!
Yes my daughter is a holistic therapist and she does all these massages
but how recognize the true points?
This video relaxes me
LUCK YOU..MAMA CAN DO SO MUCH FOR YOU... U ARE ACTUALLY LUCKY plus sharing so much lessons for us so I post of FB where the WORLD can see and learn from you and relieve their pains and agony. Thanks a lot.
I just love him he's so helpful ❤✌
I love you.
Michael Chen,
You still looks like a young boy.
That's very admirable.
Thanks for the valuable guidance.
Me: presses random point in my body
*fastest nut in the west*
No its Asian so fastest nut in the east
random stair I must say, that I was in need of a good laugh, and you provided that. Thank you very much indeed.
Wow his English is wonderful & easy for me to understand since I'm still learning English. Will watch this video til I learn this info perfectly perfect. 🙇♂️🧘♂️🙇♂️
please more about Chinese medicine💙
The human body has the most powerful medicine within that has the energy to heal.
Love this video! Very informative and helpful for almost everyone. It would be great to see more of those! Thanks!
Thank you for showing the right way. Hope this gives a boost to lot of energies in body. Keep posting .
Lmao after trying one of these I was too relaxed to press hard enough
Thank you so much for this. I will definitely share your video to all my kids because I always use these points when they complain about everything/anything and they scream and say that they don't know if it's from how hard I press these points or are they really in need of healing. Sometimes they beg me to acupuncture them instead but I don't know...but I just love watching them scream....ha ha ha. Thank your mom for me!!!! Live your video
Feels so good massaging on those spots !
Any points for Restless Legs?
I am watching this types of vedio in lockdown and gaining some knowledge😸thanks youtube
Positive thinking in yourself, keeping gratitude constant daily living💫 Our Thinking is magnetic in frequency⚡Positive attracts Positive, negative attracts negative💫That's also a super power everyone can access ☆ Magic n Miracles are real☆🌈
extremely grateful for our Earth & Universe☯️
Mind💫Body☯️Soul💫
My tension headaches and other strees are gone..
Great explanations and very useful information for self help and healing. Thank you so much. I appreciate you taking the time to teach us some acupressure points👍❣
So I tried all of these and now my body feels numb
Emma Means 😂😂😂😂😂 are you ok ?
Me to
😂
coz u r dumb
Me too
Trying this out, and will be searching for acupressure classes. My God, if it's that easy to feel better, why not become proficient in the Art.
That’s an excellent video!
Hugely helpful, thank you. It’s helped me loads already.
I’m so into energy medicine right now
Thank you. I tried the finger points and immediately felt some relief for my tight fingers.
Your mom expressed tough love my brother, tough love because not only did she know it would intrigue you why she did it, but I bet if you now think back then she knew when you discovered through extensive research the real why she did it she also knew that you would share it with the world to help others who keep helping others and pass it along from generation to generation.....
hi jesus
For asthma use the Vitarka mudra. Pressing the first finger and thumb together is often to be seen in Buddha images.
It relaxes lung airways by acupressure.
Habitual use cured my asthma and airway remodeling.
Asthma medication acts paradoxically it causes more asthma.
The beneficial effects of mudra exercises on asthma and the association between asthma and mouth breathing
indicate a causal connection.
That was so funny the bedtime story at the end. Oh I love this. I have pregnancy carpel tunnel so I’ll use the wrist one but steer clear of the other that induces, thanks for that disclaimer. I know your joking but I assure you those were super loving pinches, you got to pinch her back lol. Thank you I’m watching this over and over. I just started cupping and my pain, especially chronic pregnancy pain is so relived and instantly too, it’s so amazing. I had acupressure done once and it hurt so bad but after 5 minutes I had this bad injury that completely healed and never came back. I’m so into acupressure now. Nobody wants to massage but squeezing a cup, pinching, or pressing hard is pretty simple to ask of somebody, even a child or teen
Thanks so much Mr Chen Dynasty for a brilliant tutorial, I learnt a lot and have now decided that I am going to have more positive Qi Energy flowing through my body and hopefully, my life. Great Post!!
Kenshiro is a master at this, he can make the blind regain their eyesight and make the mute speak again.
I love you and your mum, these methods work 100%, last night had the best night sleep in a long time and I thank you ❤️
It works! 😮
placebo
I don't have to worry about labor since I'm 84 so I tried all of them as he explained them. I was almost asleep by the 4th minute and I was having visions by the end. This stuff is better than Pot..
You were so uncomfortable with the menstrual stuff, but you tried your best. :)
keen observation
Everyone in acupressure is uncomfortable with pregnancy and menstruation. The unintended consequences, especially with the former, are grave.
Thank you so much for sharing your knowledge with us. You also have such an engaging and funny way to tell your stories. I really enjoyed! Thank you!
my headache is gone!
placebo, it was going away anyways
Excellent video for the layman to start to understand TCM and the benefits of Acupuncture and Acupressure. Thank you.
Absolutely brilliant....and so easy to understand! Thanks so much for sharing...I loved it all!
Thank you so much. I always use acupressure point to my body and it really works.
lets face it ive not seen my feet for years :D
jar puppy So true 😂 same
jar puppy I wonder why?
Perhaps there 2 mountain blocking your views?
i have that because I'm fat
I will take care of yours every day 😉