Challenge - DAY #13

STRENGTH AND CONDITIONING
Today's session is all about building lower body strength with a core finisher at the end.
You will be working for 40 seconds with 20 seconds rest throughout the workout.
You will need an exercise mat for this session and plenty of water.
Remember to complete a full warm up before you get started and to cool down and stretch properly afterwards too!
1. Walk outs
2. Sprinter Lunge x 2
3. Mountain Climbers
4. Arabesque (L)
5. Wide Squats
6. Arabesque( R)
7. Walk outs
8. Jumping Jacks with 90 turn
9. Glute Bridge
10. Russian Twists
11. Crunches
12. Plank Hold
Remember to upload your sweaty selfies to socials using the tag @netballexcellencetraining and #weareclubnet
DISCLAIMER: When joining Jenni or any of our other coaches for a workout you need to take some precautions as your health and safety is the most important. To avoid injury or harm you need to check you health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional for advice on your exercise form. Netball Excellence Training and CLUB NET will not be responsible or liable for any injury or harm you sustain as a result of this video.