Changing Direction // Improving technique and movement for better attacking speed // Practice

In this practice athletes worked on improving their basic COD movement. We focused on:
- Keeping a small base
- Turning hip quickly
- Aggressive attacking runs
- Hips facing direction of run
- Head looking up through court
We then progressed to look at reaction time and speed through the court - video coming soon!
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[@karaketheoneste2632]

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