Challenge - DAY #15

STRENGTH AND CONDITIONING
Today's session is cardio focused. It is a pyramid session so be ready to climb up and down that ladder.
You will have 10s rest between each exercise.
You will need an exercise mat for this session and plenty of water.
Remember to complete a full warm up before you get started and to cool down and stretch properly afterwards too!
Round 1
Side Squats
High Knees
Jumping Jacks
Skaters
Round 2
Plank hold
Crunches
Hollow Hold
Sit Ups
Remember to upload your sweaty selfies to socials using the tag @netballexcellencetraining and #weareclubnet
DISCLAIMER: When joining Jenni or any of our other coaches for a workout you need to take some precautions as your health and safety is the most important. To avoid injury or harm you need to check you health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional for advice on your exercise form. Netball Excellence Training and CLUB NET will not be responsible or liable for any injury or harm you sustain as a result of this video.