Challenge - DAY #19

NETBALL - AGILITY
Today's session is agility focused. You will need to place a cross on the floor with your markers about 2m distance from the middle.
You will be working for 40 seconds with 20 seconds rest throughout the workout.
You will need an 4 markers for this session and plenty of water.
Remember to complete a full warm up before you get started and to cool down and stretch properly afterwards too!
1. Fast Feet on spot
2. Hip Twists
3. Cross - Corner and back
4. Cross - Reverse Turn
5. Cross - Double offer
6. Cross - Corner and back
7. Cross - Reverse Turn
8. Cross - Double offer
9. Cross - Corner and back
10. Cross - Reverse Turn
11. Cross - Double offer
12. Fast Feet on Spot
Remember to upload your sweaty selfies to socials using the tag @netballexcellencetraining and #weareclubnet
DISCLAIMER: When joining Jenni or any of our other coaches for a workout you need to take some precautions as your health and safety is the most important. To avoid injury or harm you need to check you health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional for advice on your exercise form. Netball Excellence Training and CLUB NET will not be responsible or liable for any injury or harm you sustain as a result of this video.