कमर की चरबी कम करने का आसान तरीक़ा - exercise to reduce Love Handles - side fat at home by Shaheeda

[@pravatibehera5019]

Thnku di apki baate bhut impressive hai .ye exercise jroor krungi.

[@yogawithshaheeda]

Great all the best Parvati ji😄🙏

[@pravatibehera5019]

@@yogawithshaheeda thanku di u r amazing lady

[@animeshsharma5121]

Reduce your fat percentage,spot reduction is a myth,do squats,bench press and dead lift as much as you can,that is 100 times more effective than this work out

[@abdullahkhan3521]

Very very good

[@binasoni4333]

You tube ki pahli video h Jo bahot hi effective h aor mujhe bahot bahot psand aai

[@leenahajarnis6326]

Superb & easy exercise
Thanks a lot mam
Muze aapki sari exercise bahut jada helpful lagti hai

[@pandurangmagar3313]

बैहोत अच्छा बताया मँम thanks god bless you🙏🌹

[@alkavyas1764]

Bhut achhi expersaiz zo bhut zada asr kregi

[@krishnapawar448]

BAHUT HI ACCHA EXERCISES HAI YEH. ISSHSE ZALDI FAT REDUCE HOTI HAI.

[@manishpatil3526]

Shaheeda you have immense knowledge 🙏
Hat's off for sharing your knowledge 🙏
Knowledge is power

[@mamtasingh5105]

Thankyou mam for very easy, effective and useful exercise

[@chayachaudhary4687]

Dear Shaheeda thank you for being such a wonderful teacher 🥰love your sweet voice 👌👌

[@sandhyamaheshwari4184]

mam mujhe rod wali exercise bahut hi acchi Lage Aur maine abhi char din se start ki hai per mujhe bahut Achcha lag raha hai thanks mam

[@zeea9357]

Thanks shahida bahot badiya tarika hai sab youga ke bare me itna nahi karwate ap hamse youga karati hai AP bahot tarki kare

[@yogawithshaheeda]

😀🙏🌼

[@dr.rakeshtomar553]

Good exercise for reducing velly fat side by sides & presentation is very nice and simple.

[@manjirikulkarni3910]

Bahot hi accha guide kiya 🙏

[@onkars13]

🙏thanks, your yoga episode gives very much inspiration to me. also feel positive waves from your yoga

[@dastagirshaikh7081]

Shukriya mam,Aapka reaching bahuthi asardar hai. I follow you

[@statusworld.33]

Apka samajhane ka tarika bahut acha ji

[@satinderverma5907]

Though I have been doing yoga for so many years yet I was not aware of such advance and unique exercises with rod. Thanks a lot.

[@vinodkumar-fs7kb]

बहुत ही आसान व उपयोगी व्यायाम ।👌👏👏

[@prabhawankhede4557]

Thank you shaheeda... Nice n easy exercise...

[@sabinamirchandani9906]

Aapke channel par aate hi haath bell icon pe uthta hai 🙏👏👏👏👏👏👏👏👏

[@deepakpundir5469]

Mam aapka Reeelllaaaxxxxx bolne ka tarika bahut achcha hai..

[@mitalikale1609]

Thank you. .really very useful 👍. We are following your yoga regularly and feeling very positive changes .

[@ravindervats4614]

Mam, belated Happy Birthday. Wish you all the success in life. You are panacea for the people.

[@csmahi2046]

Really u r a great instructor 👍

[@hemantbhardya4926]

So simple and effective,thank you so much Saheedaji....

[@parmjeetkaur6097]

Thanks a lot madam very nice

[@shajahankuzhikkattl6944]

Shaheeda i very much like your style of presenation.

[@arshkhan9659]

Thank you mam so much your video is really very very helpful thanks a lot

[@dhavalvaghamshi2486]

Queen of fitness

[@DineshSingh-jc1kh]

Very nice 👍 yoga exercises for me 👍

[@ranidhingra972]

Thanks 🙏🏻

[@Surja_.vasuniya]

Thank you mem 🙏🙏🙏🙏🙏

[@yogawithshaheeda]

🪔🙏

[@parshansingh8409]

PIAR BHARI SAT SRI AKAL JI AND HAVE A NICE DAY G

[@atozmovies9305]

Bahut Aacha laga.Lom Bilom yoga ko bhi bataiye. Aap Acha se samjati hai .bahut bahut dhanyabad. Jay hind Jay bharat.

[@indrakhanna3437]

Thank. You. Sister

[@dhavalvaghamshi2486]

Very good programme

[@manojnegi4189]

Wah Mam thanks good exercise

[@ritadadhwal6876]

Simple but very effective exercises . Thank you 🙏

[@dhavalvaghamshi2486]

Your speaking idea is best

[@yogawithshaheeda]

Thank you for your feedback 🙏

[@NehaKumari-go3kv]

Very good and easy exercises

[@syednazimali9662]

You teach all exercises very professionally. I follow you.

[@sitadevi2558]

Bahut accha

[@narendrachouhan7948]

Easy to learn by shaheeda

[@hetalvaja6258]

Wah dii enjoy full thanks

[@umakantdubeyumakantdubey3476]

Very useful video

[@kaushalyadevi9150]

Thanks mam

[@alkaseth3436]

Very helpful exercise...thank you so much 🥰

[@ushakarania7191]

U r amazing... Very helpful exercise... Thank u so much👍🏻

[@sunandasahoo4429]

So nice to see your smile face. I was searching something specially for waist n belly fat. Thanks

[@rajveerSingh-fb1gy]

Kitna weight ha apka,,,

[@renusharma6808]

Very nicely explained in vedio.Thanks saheeda ji

[@shanmugasundaramnallapan7315]

Best Exercises for hip. Thanks for sharing, Shaheeda

[@robintayde2138]

Very nice good Exercises to help burning fats.God bless you dear. I will apply.

[@kandaridhanbir1789]

Stick yoga 💗❤♥️💗💞🧡🧡🌷💖💖

[@Elvisharmy139]

SUPERB mam
Apki baato ka tarika achchha lagta hai .or apki smile to bahut hi Khubsurat lagti hai ...

[@hiteshagarwal9150]

Superb exercises

[@indrakhanna3437]

Hey
Thankyou

[@chhayahawale9147]

Thanx mam

[@parveensharma7434]

Good job nice workout

[@sudhamishra2090]

Genius lady

[@ritadadhwal6876]

Thanks 🙏 for nice efforts. Keep going ...

[@amitchatterjee7545]

Excellent

[@Dilshadkhan-vs5mm]

I am your big fan

[@manjubanjan1119]

Hello Saheeda ji plz 30 days ka bhi yoga karnika video banalijiiye jismai sab excercise hum kar paye.

[@kalayadav2034]

Thank u soo much love handles experience batane ke liye

[@meriashikitumisesanam9751]

Nice video....thank u so much ....di

[@vineetasingh7561]

सभी exercise effective h

[@krishantomar2285]

excellent ! you are an inspiration for many ! thanks for your nice efforts!

[@varshadhameliya8476]

All experienceis very nice mem

[@Drtreveli]

Dear daughter Shaheeda u r approach is very good , I appreciate

[@ssankaran1299]

Very nice Madam.

[@devendra9344]

Wonderful

[@mohammaddin8896]

Good job

[@raziyamohammadi8705]

Very nice mem

[@santoshkumar5185]

Shaheedaji you are so natural keep it up,keep going.

[@ramniwaskewat96]

Very good

[@vallabhjuthabhairathod38]

Thanks

[@dhavalvaghamshi2486]

Grate information je

[@arvindjoshi6922]

Very nice 👍

[@riturajsingh296]

Meni meni thanks mam

[@Drtreveli]

Thank you daughter appreciate

[@shobhadhyani438]

Hello mam.....bahut acchi exercise batate ho aap..mai sath mai karti hu

[@kaurji879]

Esi esii video or bhi lana 😻😻😻😻😻

[@debitlugun339]

David. Lugun👌

[@sukhenray7408]

Suparb

[@ambreensohail9695]

Dear i m from pakistan
I like ur effort n will start soon
Dear i want a exercise for reducing neck back fat that has become due to bending my neck for long long time for reading
I will be thankful
Looking forward

[@juhisingh8867]

Pls give tips on diet too

[@ashifshaikhsahilhaikh1262]

Pith ka fet kam karne ki sticks exercise bhejo.
Then you

[@AnukritiDezigns]

U know y these exercise looks very good? Because kewal hatho se kiye jaane par hath thak jaate hai but rode ki help se hum ye exercises bahut achche se kr skte hai.

[@yogawithshaheeda]

Yes absolutely true👍🏻👍🏻

[@shoukathali9184]

Verygood

[@shahedakhanam7673]

Nice. Mam

[@sanjaykumarsingh3169]

nyce... excercise... ft &fine INDIA...

[@deepnarayangupta1987]

Very nice

[@rajivarya7332]

नमस्ते जी मेरे कंधों में दर्द रहता है तो भी क्या मैं यह एक्सरसाइज कर सकता हूं कृपया मार्गदर्शन करें

[@hardikmagdani4303]

Very nice video

[@patelarif8438]

Nice

[@MsRavi1996]

To good dii 🙏🙏👌👌

[@dhavalvaghamshi2486]

Good Good Nice Video

[@shivangipatel8101]

ddi mere pet ki charbi boht he to me a apki exrice karti hu to meri kam hogi ise plz dii rpy dii aap boht ache se sikhate he

[@yogawithshaheeda]

Zarur hogi uske sath roz thodi cardio exercises and jogging Bhi kijie

[@bhagatkalra5822]

And yes pardae walae line acchie thee, guys please don't move around with curtains , just rod 🙏

[@maheshsubliminal8928]

Omg you look beautiful today ☺😊
Mere pass jo jo information hai vo bhi apke pass hai lol
Maine bhi dandese bodey shape me kia hai😄😄

[@maheshsubliminal8928]

Mere khayal apke khayal se milte jhulte hai
Can we meet once for date I am in hyderabad
And single

[@foujidost7387]

Kaya ho raha hai ye

[@kulwindersingh1205]

Kiya jeh Sahi Kar sakte hai ja only lediy c Kar Sakti hai

[@sadashivparchande3663]

आम्ही इतके महिने तुमचा व्यायाम करतो तरीसुद्धा पोट कमी होत नाही