ये 5 Exercise प्रतिदिन करिये,केवल 1 महीनें में मोटी तोंद और पेट की चर्बी गायब करें!

[@Royalकमांडो]

Es bande ke ander Insaniyat hai so proud of you Sir ❤️🇮🇳

[@sumittripathi34]

बहुत सुन्दर प्रस्तुती दी
भारत माता की जय

[@परम्पूज्यपंश्रीसत्यवानआचार्यजी]

हार्दिक धन्यवादः

[@railofjatin1217]

Bhagwan Ne poochha Kya chahie Mangle Jo Mera comment padh raha hai unki ma baap ki Umra lambi kar de❤❤️❤️

[@ranjanajallan2212]

♥️♥️♥️

[@ashokshoky3852]

❤

[@Sujit.007]

❤❤

[@mukulsingh1179]

❤❤

[@agamraahilvlogs4002]

❤❤❤

[@ishvarsaatuaarajpurohit6745]

👌 सुपर विडिओ धनियेवाद सा 👍

[@wewill1965]

Ye banda dil ka saaf hai.koi over acting nahin sirf exercise

[@princeofficial2788]

Iski sachai bahar a chuki hai bhai ye saanp hai pura

[@princeofficial2788]

@Siddhartha Porwal bhai ye chor hai koi trainer nahi hai isne ek bnde ke paise le liye or jb uska man ni tha krne ka to usko 1 rs ni diya wo bnda addmision ke baad 3 din baad ghr chla gya tha wo garreb tha ghr se to usko galli dekr bhgaa diya ye jo video mai dikhta hai esa haini chor hai ye

[@rajkishorekumar5222]

@@princeofficial2788 सही बोला भाई उस वक्त काफी वायरल हुआ था वो वीडियो

[@_oli_.]

Thank you sar very nice exercise 🙏

[@botgameing9798]

@@princeofficial2788ok

[@harshsoshte1805]

Maine ye 3 mahine kiya hai morning me running aur evening me ye kiya jumping aur diet bhi.bahut accha results aagaya.93 se 79 weight ho gaya

[@harshsoshte1805]

@@Drx-Ansari ha Bhai. lockdown tha to youtube pe dekha aur same follow kiya.aur ye sab ke sath diet important hai.muze khudpe confidence nahi tha per baad me result Mila muze 💯

[@harshsoshte1805]

@@Drx-Ansari 21

[@AnkitPandey-xx3yy]

मैं खुद 96 से 89 हो गया

[@ajaydiwana8817]

diet ke bare me batao bhai

[@harshsoshte1805]

@@ajaydiwana8817 kuch nahi bhai maida ki chije aur sugar food oil food direct band kiya 1 saal rice bhi aur prorein food badhao

[@urvashisingh475]

Wah Guru ji I like your exercise 👍🏻👍🏻👍🏻

[@RekhaSingh-nh8yr]

Bahut hi sundar tarike se bataye yxsasaij karne ke liye thanks 👍👍💯 sahi

[@ThatJodhpuriGirl]

Fantastic sir ji... Jai Hind 🇮🇳🇮🇳🇮🇳

[@DineshRajput-xr7vr]

बहुत बढ़िया भाई। मै कल से ही शुरू करूँगा एक्सरसाइज।
जय हिंद🇮🇳🇮🇳🙏

[@vikasraghav1964]

जो पानी से नहाते है बे केबल लिबास बदलते हैं !
और जो पसीने से नहाते हैं बो इतिहास बदलते हैं !!
जय श्री राम... ⛳⛳⛳

[@JJsirbiology1647]

Jo pasine se nahate h vo bas marte h . Q ki system bhrist ho gya h bhaiyaaa pdne wale chote pd pr or nhi pdne wale bde pd pr.

[@pradipkumarverma1435]

Ye shayari humne bhi suni thi

[@Sakshambharatmission]

Majdoor bhi paseene se nahata hai

[@piyushsehrawat4000]

Bhai tne konse ithihas m sanshodhan kia h?

[@dksagar7559]

@@DEEP_BISHNOI29 wow kahan par pahunch gye aap 😂😂😂

[@prakashrathod13333]

Excellent sir ji 💯
Maine aaj se start kiya sir ji

[@rohit_official1820]

Result

[@rajeshkumarranjan460]

🙏🙏भगवान आपको और आपके परिवार वालों को हमेशा खुश और सलामत रखें 🙏🙏

[@DeepakGupta-tj3vk]

Gazab Simple and Super Effective Exercises 👍

[@santoshnarale2404]

महाराष्ट्र से हो लेकिन सर का पूरा व्हिडिओ देखता हु बहुत अच्छे है सर

[@GaytriKumari-zt7of]

Humara bhi bhi pet nikal gaya hai sir Etna important video banane ke liye thanks sir 🇮🇳 Jay hind jay bharat

[@kunalnageshtalbhandare]

' JAY JAMBUDVIP, JAY MULNIWASI, JAY BHARAT, NAMO BUDDHAY, JAY BHIM, JAY INDIAN CONSTITUTE, TO ALL '. NICE INFO 👍 SIR.

[@fojibaba8106]

Sir ji ke like ek like to bnta h ❤❤❤❤like kro

[@jashandhunna7490]

Hlo

[@pritamsarkar3918]

Of corse👍👍

[@gharu145]

Hi

[@महेंद्रगुर्जरमहेंद्रगुर्जर-स3ह]

Ha bhai

[@kamalhussain2588]

Bohat khoob achha laga apka exercise asaan aur sahi tariqa ishwar Apko Apke mata pita ko khush rakkhe

[@workoutfitnessprinces4878]

Srif yaji hai jo apne liye nahi sabke liye viewer ke liye sochte bai thankyou sir jai hind

[@dadansingh6943]

बहुत आसान exercises, धन्यवाद

[@Rkdshorts649]

Thankyou so much guru ji 💘

[@siddharthamukherji2754]

Excellent video and presentation by you 👏 👍. Well done brother.

[@vazihanasim646]

😅

[@KartikRanjan90]

Kon kon 2024 me dekh rha hai

[@futurechange-ur6gu]

Ma

[@Artist_Boy_Amit45]

Me❤

[@Suraj_patil11296]

Me

[@bicha8574]

Dekh hi raha h kr nhi rha 😂

[@Gamer_vr044]

Me

[@SubhajitMondal-w1i]

Ekadam Sahi exercise hai 👍

[@aamhiMaharashtrache]

Thank you sir bahot khub 🇮🇳🇮🇳🇮🇳

[@imransangoli7210]

Thank you God bless you

[@javednayak8221]

Super bhaijaan

[@indorephysicalacademyshort9126]

इस मुश्किल घड़ी में जी जान से देश की सेवा कर रहे इन इंसानियत के पुजारियों को दिल से सलाम
Sallute all khaki & doctor's
👇👇👇👇👇👇👇👇👇👇👇

[@sirajsheikh4453]

H

[@shobhitsargampal3273]

Jai hind

[@shobhitsargampal3273]

Jai akhand bharat

[@armyfans6359]

And mere army vale bhai bhi

[@punitmanuja9943]

Legs ki charbi Kam karne ki exersice bhege

[@MohdAlam-jy9po]

Sir your excersise I follow everyday morning evening after running very improve and lost fat.

[@shabaaz517]

Sir aap ki video bhaut. Kaam aati hai bahut help milti hai aap ki video se

[@Sanatan-Electrician]

Yeh Banda taarif ke kabil to hai ise me 6 saal se follow Kia hu or mujhe bahut benefit Mila by health 🖤

[@kamleshsahu3196]

आपके इस exercise से हर किसी का निकल हुआ चर्बी तोंद सब खत्म हो जाएगा।
जय हिंद 🙏🏼🙏🏼🙏🏼

[@akashsaini7894]

Please give some tips of weight reduce

[@subhigaming]

Ek like to bnta h bhai ke liye🤗🤗

[@mitubasumatary5538]

God bless you Sir 🙏🙏

[@nadanparinda7526]

Hello ji kha se ho aap

[@dhananjaypandey5199]

L love you

[@rathishravindran6436]

Thanks for the valuable information Sir jee..Jai Hind

[@salmansherkhanindore3299]

जय हिंद भाईसाहब आप ये भी बताए कि कितनी बार ओर कितनी देर तक करना है' ओर क्या सिर्फ यही करना है या इसके साथ कोई और भी व्यायाम!

[@mdmanzaralam9872]

Jab tak karsakte hai takh jaye to chhodena hi 😂😂😂

[@anushkabeniwal7344]

Pasnd aaya sir👍👍👍👍👍👍👍

[@ravishlover3945]

But aap jaada weight n loose karo plz mujhe to ladies thode chubby hi achhe lagte hai , the fat around belly waist n hips r so so attractive in ladies.

[@reshmachaudhri25]

Tx sir ji 🙏🙏🙏🙏

[@gunnubittu9896]

Jy hind sir 🙏🙌 jy shree krisna ji m bhi pet ki chrbi km krne ke liy vido dekh rhi thi utne me apka vido smne aaya to socha ab koi or vido kyu dekna ap hi milgyy

[@arunpatel1558]

Thank u so much sir 😊

[@paroyadav1786]

Thank you so much sir ,❤very nice video

[@umangprajapati4993]

Bauth bdiya Bhai
Apke jaise koi ni btata
Jai hind 🚩

[@nageshparihar1948]

Thanks for good information ❤

[@deepaknegi3328]

Thanks for the very good advice sir 👍 👏

[@mitubasumatary5538]

Thank u so much sir for sharing the video 🙏🙏

[@jenishchand541]

Thanks for inform sir❤❤

[@Raosahab-ak203]

Very good tips for loss of fat sir 👍👍

[@armyvikashmyy877]

Jai Hind sir

[@vidyamaravi3826]

thanks sir Ji you are the best teacher and great man it's my pleasure 🙏🙏🙏👍👍👌👌

[@SatishKumar-cl3oy]

Gud

[@alokchakravarti1059]

Mast

[@ku.shivani7703]

भाई जी🙋‍♀️🙋‍♀️🙋‍♀️🙋‍♀️ आप ने बहुत अच्छा बताया है 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@dineshkumaryadav33522]

Ye bhai jee bahut achhi baat batai hai dhanya baad ❤❤❤❤❤❤

[@advocateriyaz106]

Hi
sir you are great person.
And your every video is very good like fitness..and I follow your instructions.... thank so much....

[@stargaming2405]

You Have to See Also The Sumit Shinde TH-cam Channel To Improve Your Fitness Knowledge

[@vikaskashyap7914]

Bhai kuch frk pda kya

[@rakesh.khatik__]

Pure din jump krte rho bilkul patle ho jaoge 😅❤

[@AnnuTiwari-t1n]

Jay hind Bhai aap kaise भगवान आपको सही मुकाम पर पहुंचा है आपको दिल से धन्यवाद दिल से

[@koshicuty2563]

Thank you sir 😊

[@kali2731]

You are best sir ❤️🙏

[@rahuldagar2579]

Video Dak liya h sir our like bhi ker diya h

[@maldharinaresh6570]

Very nice 👍 sir ji tq ❤❤❤❤so much

[@AartiSharma-sv2eq]

Jay hind sir ji 🙏🏻🙏🏻🙏🏻

[@avdheshnaagar6977]

Jai Hind guru ji 🇮🇳🇮🇳🙏😘

[@indorephysicalacademyshort9126]

Jay hind Sir ji
Apana khayal rakhiye ga
🙏🙏👌👌👌👌🇮🇳❤️🌟

[@Nerf_nitro]

Sir u are my inspiration ❤❤

[@DeepSingh-zz5xs]

I am shoulders in army
Apke office ki vedio mai maine baba ji ki pic dekhi mujhe bahut acha lga ap bhi baba ji ko mante ho .....rsji

[@AmitKumar-mi5vj]

Bhut bhut badhiya hai Bhai
Jai baba Gaal aale ki Jai Ho

[@VIJAYKUMAR-ol6fg]

Good & useful exercises... Thanks Sir

[@indorephysicalacademy.]

Thank you

[@SUMI_SEN_2420]

Jai Hind

[@devkatare8675]

Thank you

[@sharadsamani8250]

Harsh

[@swatigaikwad7829]

you are as fit as a military man brother. khush raho fit raho. thanks for excerises shown.jai bharat.

[@apkachannel1802]

He himself is a Military MAN dude.

[@djkingofkaina4276]

So nice ❤️👍🏾

[@jatankumar6142]

Thanks very much sir for exercise information. Good evening.

[@devashishvishwakarma9333]

According to me the easy and best solution=Running..👍

[@shivaniraut7159]

no yoga

[@PriyanshuSingh-ky8jt]

Thank u very much sir😄

[@sutapadas4543]

Thank you for this video sharing 😊

[@vestigeyouthAky]

Great sir ❤

[@israelmahida5055]

Very simple but so useful exercise without a personal ego. Thanks for sharing. God bless you n all family.

[@shafikchinamagera7973]

Thank you so much for your help with this health tip.
Health is wealth 👍

[@AshokKumar-oi7xg]

Sir aap best trainer ho all contaty k

[@indrajitchoudhury8222]

Thanks for the video. What is the diet plan to reduce body fat and keep oneself fit?

[@NarendraKumar-tb5zp]

Aap ne mujhe bhi nid se utha diya thanks 😊 😘 🙏🏻

[@birbalsetawari]

Thank you sir tips dene ke liye very nice 🥰

[@kamalkishoretiwari]

Great human being in this world 🌎 👏 ❤

[@jayhindjayhind2880]

Jay hind sir nice video

[@khalidshah3065]

Thank you very much Sir........❤❤❤❤❤❤

[@Hitesh.pChaudhary]

Thank you so much bhai
For helping....

[@rajmangalknowledge7992]

i love you dude ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@nepalsinghsaini4280]

❤🙏🏼Jai hind🇮🇳🙏🏼❤
*"🕉️चरित्र एक वृक्ष है,*
*और प्रतिष्ठा-यश-सम्मान उसकी छाया,*
*लेकिन विडंबना यह है,*
*कि वृक्ष का ध्यान बहुत कम लोग रखते हैं,*
*और छाया सबको चाहिए...!!"*
🚩🌷🙏Jai Shree Ram Ji🙏🌷🚩

[@Eng._indian_railways]

Thank you so much sir ji you done a great job for all

[@60-akashsolanki83]

thank you 😊

[@shambhupaswanofficial]

Very nice bhaiya ji 🙏🏻🙏🏻

[@43karandave60]

But i am regularly doing physical and mental exercise including plancks bcoz of that i am feeling fresh and active and energetic in whole day

[@BharatKumar-iv3kq]

Very nice bro

[@mansharamsastiya4096]

Nice guruji

[@TheChefmumtaz]

Jai hind. Great advice .thank you dear

[@joymalakar2599]

Apka video bohut accha laga vaiya.......

[@Masoom-o6p]

Watching in 2025❤

[@ganpatprajapat198]

सर बॉडी लॉक हुई है तो उसे अनलॉक केसे करें

[@aakashpandey3005]

Zabardast ex💞💞💞❣️❣️❣️❣️🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳

[@PinkuSahu-k2p]

Thanku sir ji... U are the best

[@technicalsupport1889]

Sir mujhe physical academy join karna hai police physical ke liye
Sir monthly fees kitni lagegi btaye 🙏🙏🙏

[@deeptube2047]

पेट में चर्बी कम करने के विधि -
सुबह हल्के गुनगुने पानी पीकर टहल लेना है फिर पेट साफ कर लेना है फिर उसके बाद 5 exercise करना है
1) रस्सी कूदना। 2)घुटने को कोहनी से सटाना।3)
साइड से झुकना।4)नीचे बैठकर लगातार पैर को उठाना या लहराना है ।5)कोहनी और पैर के भारे लेटकर सामने देखना है ,। सभी एक्सरसाइज के दौरान दोनों हाथ- पैर को हवा में लहराकर कूदना है।।।