ये 5 Exercise प्रतिदिन करिये,केवल 1 महीनें में मोटी तोंद और पेट की चर्बी गायब करें!

#Pet_ki_Charbi_kaise_kam_Kare_Indore_Physical__Academy
#Fat_Belly_Best_5_ Exercises
Jai Hind🇮🇳 Namaskar 🙏
Ye video aapke liye Bahut jyda helpful hai,,is video se aapke Six Pack Aps Ban skte hai.aap khud sochiye is bande ne kewal 1 mahine me 7 Kg Weights loss kiya hai.
Video plzzShare kariye..
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केवल 1 महीनें में मोटी तोंद और पेट की चर्बी गायब करें, केवल ये 5 Exercise प्रतिदिन करिये !

[@Royalकमांडो]

Es bande ke ander Insaniyat hai so proud of you Sir ❤️🇮🇳

[@wewill1965]

Ye banda dil ka saaf hai.koi over acting nahin sirf exercise

[@princeofficial2788]

Iski sachai bahar a chuki hai bhai ye saanp hai pura

[@princeofficial2788]

@Siddhartha Porwal bhai ye chor hai koi trainer nahi hai isne ek bnde ke paise le liye or jb uska man ni tha krne ka to usko 1 rs ni diya wo bnda addmision ke baad 3 din baad ghr chla gya tha wo garreb tha ghr se to usko galli dekr bhgaa diya ye jo video mai dikhta hai esa haini chor hai ye

[@rajkishorekumar5222]

@@princeofficial2788 सही बोला भाई उस वक्त काफी वायरल हुआ था वो वीडियो

[@_oli_.]

Thank you sar very nice exercise 🙏

[@botgameing9798]

@@princeofficial2788ok

[@harshsoshte1805]

Maine ye 3 mahine kiya hai morning me running aur evening me ye kiya jumping aur diet bhi.bahut accha results aagaya.93 se 79 weight ho gaya

[@harshsoshte1805]

@@Drx-Ansari ha Bhai. lockdown tha to youtube pe dekha aur same follow kiya.aur ye sab ke sath diet important hai.muze khudpe confidence nahi tha per baad me result Mila muze 💯

[@harshsoshte1805]

@@Drx-Ansari 21

[@AnkitPandey-xx3yy]

मैं खुद 96 से 89 हो गया

[@ajaydiwana8817]

diet ke bare me batao bhai

[@harshsoshte1805]

@@ajaydiwana8817 kuch nahi bhai maida ki chije aur sugar food oil food direct band kiya 1 saal rice bhi aur prorein food badhao

[@railofjatin1217]

Bhagwan Ne poochha Kya chahie Mangle Jo Mera comment padh raha hai unki ma baap ki Umra lambi kar de❤❤️❤️

[@ranjanajallan2212]

♥️♥️♥️

[@ashokshoky3852]

❤

[@Sujit.007]

❤❤

[@mukulsingh1179]

❤❤

[@agamraahilvlogs4002]

❤❤❤

[@परम्पूज्यपंश्रीसत्यवानआचार्यजी]

हार्दिक धन्यवादः

[@vikasraghav1964]

जो पानी से नहाते है बे केबल लिबास बदलते हैं !
और जो पसीने से नहाते हैं बो इतिहास बदलते हैं !!
जय श्री राम... ⛳⛳⛳

[@Rajpoliceupdates1647]

Jo pasine se nahate h vo bas marte h . Q ki system bhrist ho gya h bhaiyaaa pdne wale chote pd pr or nhi pdne wale bde pd pr.

[@pradipkumarverma1435]

Ye shayari humne bhi suni thi

[@Sakshambharatmission]

Majdoor bhi paseene se nahata hai

[@piyushsehrawat4000]

Bhai tne konse ithihas m sanshodhan kia h?

[@dksagar7559]

@@DEEP_BISHNOI29 wow kahan par pahunch gye aap 😂😂😂

[@sumittripathi34]

बहुत सुन्दर प्रस्तुती दी
भारत माता की जय

[@urvashisingh475]

Wah Guru ji I like your exercise 👍🏻👍🏻👍🏻

[@KartikRanjan90]

Kon kon 2024 me dekh rha hai

[@futurechange-ur6gu]

Ma

[@Artist_Boy_Amit45]

Me❤

[@Suraj_patil11296]

Me

[@bicha8574]

Dekh hi raha h kr nhi rha 😂

[@rmusic.611]

Me

[@fojibaba8106]

Sir ji ke like ek like to bnta h ❤❤❤❤like kro

[@jashandhunna7490]

Hlo

[@pritamsarkar3918]

Of corse👍👍

[@gharu145]

Hi

[@महेंद्रगुर्जरमहेंद्रगुर्जर-स3ह]

Ha bhai

[@israelmahida5055]

Very simple but so useful exercise without a personal ego. Thanks for sharing. God bless you n all family.

[@rajeshkumarranjan460]

🙏🙏भगवान आपको और आपके परिवार वालों को हमेशा खुश और सलामत रखें 🙏🙏

[@ThatJodhpuriGirl]

Fantastic sir ji... Jai Hind 🇮🇳🇮🇳🇮🇳

[@kamleshsahu3196]

आपके इस exercise से हर किसी का निकल हुआ चर्बी तोंद सब खत्म हो जाएगा।
जय हिंद 🙏🏼🙏🏼🙏🏼

[@akashsaini7894]

Please give some tips of weight reduce

[@3dstudy651]

Jai hind sir ji

[@Rkdshorts649]

Thankyou so much guru ji 💘

[@AartiSharma-sv2eq]

Jay hind sir ji 🙏🏻🙏🏻🙏🏻

[@aamhiMaharashtrache]

Thank you sir bahot khub 🇮🇳🇮🇳🇮🇳

[@R..Meda..]

Thenk you sar

[@imransangoli7210]

Thank you God bless you

[@javednayak8221]

Super bhaijaan

[@salmansherkhanindore3299]

जय हिंद भाईसाहब आप ये भी बताए कि कितनी बार ओर कितनी देर तक करना है' ओर क्या सिर्फ यही करना है या इसके साथ कोई और भी व्यायाम!

[@mdmanzaralam9872]

Jab tak karsakte hai takh jaye to chhodena hi 😂😂😂

[@DineshRajput-xr7vr]

बहुत बढ़िया भाई। मै कल से ही शुरू करूँगा एक्सरसाइज।
जय हिंद🇮🇳🇮🇳🙏

[@rajibminz5423]

Tq sir 🙏

[@whocares-pu9jb]

जय हिंद जय भारत

[@siddharthamukherji2754]

Excellent video and presentation by you 👏 👍. Well done brother.

[@vazihanasim646]

😅

[@indorephysicalacademyshort9126]

Jay hind Sir ji
Apana khayal rakhiye ga
🙏🙏👌👌👌👌🇮🇳❤️🌟

[@arunpatel1558]

Thank u so much sir 😊

[@rathishravindran6436]

Thanks for the valuable information Sir jee..Jai Hind

[@ishvarsaatuaarajpurohit6745]

👌 सुपर विडिओ धनियेवाद सा 👍

[@yogeshgurjar3290]

Thanks sir

[@mitubasumatary5538]

God bless you Sir 🙏🙏

[@nadanparinda7526]

Hello ji kha se ho aap

[@dhananjaypandey5199]

L love you

[@subhigaming]

Ek like to bnta h bhai ke liye🤗🤗

[@vidyamaravi3826]

thanks sir Ji you are the best teacher and great man it's my pleasure 🙏🙏🙏👍👍👌👌

[@SatishKumar-cl3oy]

Gud

[@alokchakravarti1059]

Mast

[@padmalochanmahato2601]

🙏Jai Hind 🙏🙏🙏

[@mansharamsastiya4096]

Nice guruji

[@Nerf_nitro]

Sir u are my inspiration ❤❤

[@indrajitchoudhury8222]

Thanks for the video. What is the diet plan to reduce body fat and keep oneself fit?

[@koshicuty2563]

Thank you sir 😊

[@paroyadav1786]

Thank you so much sir ,❤very nice video

[@jayhindjayhind2880]

Jay hind sir nice video

[@indorephysicalacademyshort9126]

वर्दी 🤩पहचान है मेरे बुलंद परवाज की👮
मेरे 😊कंधे के सितारे🤩 किसी झूठी🤫 चमक के मोहताज नही होंगे।।।

[@swatigaikwad7829]

you are as fit as a military man brother. khush raho fit raho. thanks for excerises shown.jai bharat.

[@apkachannel1802]

He himself is a Military MAN dude.

[@PriyanshuSingh-ky8jt]

Thank u very much sir😄

[@anushkabeniwal7344]

Pasnd aaya sir👍👍👍👍👍👍👍

[@ravishlover3945]

But aap jaada weight n loose karo plz mujhe to ladies thode chubby hi achhe lagte hai , the fat around belly waist n hips r so so attractive in ladies.

[@khalidshah3065]

Thank you very much Sir........❤❤❤❤❤❤

[@advait..3409]

sir you are really very fit

[@shafikchinamagera7973]

Thank you so much for your help with this health tip.
Health is wealth 👍

[@indorephysicalacademyshort9126]

इस मुश्किल घड़ी में जी जान से देश की सेवा कर रहे इन इंसानियत के पुजारियों को दिल से सलाम
Sallute all khaki & doctor's
👇👇👇👇👇👇👇👇👇👇👇

[@sirajsheikh4453]

H

[@shobhitsargampal3273]

Jai hind

[@shobhitsargampal3273]

Jai akhand bharat

[@armyfans6359]

And mere army vale bhai bhi

[@punitmanuja9943]

Legs ki charbi Kam karne ki exersice bhege

[@kali2731]

You are best sir ❤️🙏

[@ramcharanverma250]

thank you❤❤❤

[@VIJAYKUMAR-ol6fg]

Good & useful exercises... Thanks Sir

[@indorephysicalacademy.]

Thank you

[@SUMI_SEN_2420]

Jai Hind

[@kamalkishoretiwari]

Great human being in this world 🌎 👏 ❤

[@Eng._indian_railways]

Thank you so much sir ji you done a great job for all

[@DeshrajRajput-sp7xo]

Thanks you sir 🙏🙏

[@satnarayanjee1997]

Jay hind jay bharat

[@sunilspkumar3803]

Sir meri KNOCK KNEES THIK NHI HI RI HAI EXERCISE SE
AB MAI KYA KARU ? SIR PLS REPLY

[@ganpatprajapat198]

सर बॉडी लॉक हुई है तो उसे अनलॉक केसे करें

[@devkatare8675]

Jay hind sr g

[@shambhupaswanofficial]

Very nice bhaiya ji 🙏🏻🙏🏻

[@shabaaz517]

Sir aap ki video bhaut. Kaam aati hai bahut help milti hai aap ki video se

[@sumankumarimeel5661]

Mast exercise ha

[@sutapadas4543]

Thank you for this video sharing 😊

[@rahuldagar2579]

Video Dak liya h sir our like bhi ker diya h

[@RajaramKumar-y6h]

Jay hind🇮🇳 sar me bharti lena chahtahi

[@mandeepkumar8379]

Thanks

[@roy12626]

Thnx so much

[@BharatKumar-iv3kq]

Very nice bro

[@ravindraprasad9245]

Sir ji if i dont have morning time so i can do Evining time afttar my duty finsh

[@matrikasapkota5737]

sure

[@mr.r.a.mearning8660]

Time doesn't matter.

[@gudiyarani533]

Thanks sir bharat mata ki jai

[@43karandave60]

But i am regularly doing physical and mental exercise including plancks bcoz of that i am feeling fresh and active and energetic in whole day

[@sumitjoshivlogs1088]

CISF tradesman joining all details video banana Dada

[@ranjanraj4322]

I have a question here..do we keep breathing while doing plank or to hold the breath?

[@artajks203]

U engage ur core. Dont ever hold ur breath. I am getting weight training these days so learning lots.

[@SubhawatikumariSubhawati-oe4mq]

Very.good.sir

[@ajaygoswami9269.]

Super sir 🙏

[@khushideen1713]

Thanks for your support 🙏

[@sushilkumarsushil241]

Thanks bhai

[@xavi_choubey]

दोस्त प्लैंक में हिप्स को उपर नहीं रखा जाता। बॉडी के सिमिलर रखा जाता है

[@SANATANCREATION555]

Kiya ek din me kam ho jayega 😂😂😂😂

[@nitinbairagi5447]

Va yaar Bhai 😂😂

[@towday2372]

​@@nitinbairagi5447😊😊😊😊😊😊😊😊😊😊😊😊

[@harendaragarwal2735]

Ek din me kroge jese hi km ho jyega

[@realkamal]

bhai 1 ghante m hi ho jayega no prob.

[@RajuKumar-eq2dl]

I love you sir

[@AnilVerma-gj5fd]

377

[@kailashnshaw7578]

Jai Hind 🙏🏻🕉️❤️❤️

[@nanun7734]

Set up an alarm at 7 called

[@deeptube2047]

पेट में चर्बी कम करने के विधि -
सुबह हल्के गुनगुने पानी पीकर टहल लेना है फिर पेट साफ कर लेना है फिर उसके बाद 5 exercise करना है
1) रस्सी कूदना। 2)घुटने को कोहनी से सटाना।3)
साइड से झुकना।4)नीचे बैठकर लगातार पैर को उठाना या लहराना है ।5)कोहनी और पैर के भारे लेटकर सामने देखना है ,। सभी एक्सरसाइज के दौरान दोनों हाथ- पैर को हवा में लहराकर कूदना है।।।

[@jatankumar6142]

Thanks very much sir for exercise information. Good evening.

[@indorephysicalacademyshort9126]

Love you guru ji 🌟😘❤️👌🙏

[@AnilPatel-yi8ii]

धन्यवाद भाई साहब।

[@manshukmeena1830]

Jay hind sir 🇮🇳🇮🇳

[@surendrajaiswal5778]

Super Sai ji

[@abhishekkumarchaturvedi2790]

Very beautiful hill background

[@urmilabadole2589]

Sir very nice

[@sharmelarani7879]

Thank you bhai bhot badhiya

[@prakashrathod13333]

Excellent sir ji 💯
Maine aaj se start kiya sir ji

[@GopalKumar-eo8sr]

Verry nice bhaiya ji

[@pinku5346]

🙏🙏🙏🙏🙏 very nice exercise

[@Manvibhandari-v24d]

Bahut sunder bhai bahut hi sunder jai bharat mata ki

[@rekha7562]

सर खूप छान ट्रेनिंग देता जय हिंद

[@pawankumarform6913]

Very nice👍👍

[@mukeshrai5220]

Bahot sukriya Bhai thankyou

[@RaniKumari-pv6mp]

Good morning sir 🙏

[@vishwambharkanojia9015]

Guru ji 🙏🙏 pranam

[@Comedy-king794]

Thank