Float from Downward Facing Dog to Top of Mat

Learn how to gain better float from downward facing dog to the top of your mat. This transition happens many times within a vinyasa yoga class. We explore how to find your float to ultimately take it to another level

[@adalineproulx9773]

I think you basically have to be able to do a handstand to do this

[@nevastrong2850]

Wow. Been practicing for over 10 years. Just this week the instructor says “try and keep legs straight when you jump forward.” First time I heard that. I cannot do handstand-feel like I have permanently weak arms. It’s challenging & discouraging all in one. Great demo.

[@timbrocato]

So good and clear man. Thank you.

[@paolar.1397]

Thank you!

[@St1cKnGoJuGgAlO]

Thank you sir

[@c2442l]

Thanks, I will try this. I don’t have a lot of flexion in my big toe joints so it’s hard to go up on my toes. Any tips?