Strength Drills to Float Forward from Downdog

[@hannahmitchell87]

This looks so fun! Definitely going to try implementing it!!! Thanks for the guidance & demo! 🥰

[@loganandmerissa]

That cue, "hips over the head" did it for me! Thank you.

[@heidirachaelpieterse5109]

Damn girl you strong. 💪😁Thanks I'm going to try these strength drills. I've never been able to float forward, 3 years practicing now.

[@Shruthirajendrakumar]

Thank you

[@SuperYvette92]

useful and interesting. I want to try them

[@mysteryninja5851]

Thank you! I can float because I simply am flexabme in the hamstrings and my forward fold is deep. However, I cannot get my hips up enough to tuck into a handstand.

[@immad3adkid]

How to do this in the wall? How can you fall safely once you do it?

[@rajasekhare9573]

Good try.

[@manishbachkaniwala]

Can't do against wall ( hard surface ), might break your head , need a partner

[@manishbachkaniwala]

Improvement after 1 month now started against wall .

[@mayamoon3964]

This is not floating